Depression Therapists in 96707

Photo of Samantha King - Resilient Life, LMHC, Counselor
Samantha King - Resilient Life
Counselor, LMHC
Verified Verified
Kapolei, HI 96707
Hello, I’m Samantha King, a licensed Mental Health Counselor with a master’s degree in Marriage and Family Therapy as well. I primarily use cognitive behavioral therapy (CBT) and Dialectical Therapy (DBT) to address client concerns and have a passion for helping my clients to overcome various struggles including child, at-risk youth, marriage and family, eating disorders, anxiety and depression. Cognitive and dialectical behavioral therapy approaches can empower clients to alter detrimental thought patterns and behaviors, leading to a more fulfilling life.
Hello, I’m Samantha King, a licensed Mental Health Counselor with a master’s degree in Marriage and Family Therapy as well. I primarily use cognitive behavioral therapy (CBT) and Dialectical Therapy (DBT) to address client concerns and have a passion for helping my clients to overcome various struggles including child, at-risk youth, marriage and family, eating disorders, anxiety and depression. Cognitive and dialectical behavioral therapy approaches can empower clients to alter detrimental thought patterns and behaviors, leading to a more fulfilling life.
(808) 482-6956 View (808) 482-6956
Photo of Shawna L. Ledward, PsyD, Psychologist
Shawna L. Ledward
Psychologist, PsyD
Verified Verified
Kapolei, HI 96707  (Online Only)
As a Licensed Clinical Psychologist with over 25 ears of experience, I specialize in the treatment of anxiety, depression, trauma, adjustment issues, relationship difficulties, stress management, grief/loss, & childhood disorders. I work with adults, couples, and children/adolescents.
As a Licensed Clinical Psychologist with over 25 ears of experience, I specialize in the treatment of anxiety, depression, trauma, adjustment issues, relationship difficulties, stress management, grief/loss, & childhood disorders. I work with adults, couples, and children/adolescents.
(808) 219-0495 View (808) 219-0495
Photo of Amanda Lewis, MSW, LCSW, Clinical Social Work/Therapist
Amanda Lewis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kapolei, HI 96707  (Online Only)
I treat anxiety, depression, bipolar, family conflict, issues within childhood and adolescence, and more.
Want to live a happier more fulfilling life but unsure of where to start? Let me support you in becoming the best you that you can be! Everyone needs a little help and someone to talk to every now and then. Start your journey here. My name is Amanda and I have over 13 years of therapy experience. I’ve worked with younger children in preschools, older children and adolescents within the public school environment, specialized in working with autistic children in the classroom, and helped children, adolescents and adults in crisis at a psychiatric hospital.
I treat anxiety, depression, bipolar, family conflict, issues within childhood and adolescence, and more.
Want to live a happier more fulfilling life but unsure of where to start? Let me support you in becoming the best you that you can be! Everyone needs a little help and someone to talk to every now and then. Start your journey here. My name is Amanda and I have over 13 years of therapy experience. I’ve worked with younger children in preschools, older children and adolescents within the public school environment, specialized in working with autistic children in the classroom, and helped children, adolescents and adults in crisis at a psychiatric hospital.
(808) 745-1437 View (808) 745-1437
Photo of Michele Merlob, LCMHC, Counselor
Michele Merlob
Counselor, LCMHC
Verified Verified
Kapolei, HI 96707
My name is Michele Merlob. I am licensed in Florida, Texas, California & Hawaii and have been working with clients since 1997. I believe in connecting with a client to assist them with achieving their goals for therapy. I work with 18+ individuals struggling with eating disorders, depression, anxiety, trauma & associated disorders. I typically work with clients 18 and older. My experience is eating disorders and associated disorders and issues. Additionally, life transitions, anxiety, depression & trauma.
My name is Michele Merlob. I am licensed in Florida, Texas, California & Hawaii and have been working with clients since 1997. I believe in connecting with a client to assist them with achieving their goals for therapy. I work with 18+ individuals struggling with eating disorders, depression, anxiety, trauma & associated disorders. I typically work with clients 18 and older. My experience is eating disorders and associated disorders and issues. Additionally, life transitions, anxiety, depression & trauma.
(808) 563-4377 View (808) 563-4377
Photo of Kelli Aiyana, LCSW, Clinical Social Work/Therapist
Kelli Aiyana
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
Aloha, My name is Kelley Aiyana, LCSW, Licensed Clinical Social Worker. I am based in Kihei, Maui, Hawaii and I offer tele-therapy for people in the state of Hawaii. I specialize in relationships and communication, sex therapy and grief counseling for individuals & couples (friends, adult parent and child, all couples). I also work with depression, anxiety and stress. I believe in client-centered therapy where you, the client directs the process as I walk with you offering caring non-judgmental support and insight. The meaning of Aloha goes very deep for many. Aloha literally means “presence” (ALO) and “Breath” (HA).
Aloha, My name is Kelley Aiyana, LCSW, Licensed Clinical Social Worker. I am based in Kihei, Maui, Hawaii and I offer tele-therapy for people in the state of Hawaii. I specialize in relationships and communication, sex therapy and grief counseling for individuals & couples (friends, adult parent and child, all couples). I also work with depression, anxiety and stress. I believe in client-centered therapy where you, the client directs the process as I walk with you offering caring non-judgmental support and insight. The meaning of Aloha goes very deep for many. Aloha literally means “presence” (ALO) and “Breath” (HA).
(808) 278-9863 View (808) 278-9863
Photo of Tyler Lords, LCSW, Clinical Social Work/Therapist
Tyler Lords
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
I feel that I am a good fit for adults and teens who want to feel better and start to heal from trauma, depression, anxiety, and loss and grief.
My name is Tyler Lords, and I am a Licensed Clinical Social Worker (LCSW), Practicing telehealth therapy to residents in Hawaii. I work with teens and adults and specialize in working with people with anxiety, depression, life transitions, adjustment to medical conditions, LGBTQI+, and grief and loss using cognitive behavioral therapy and other therapeutic interventions to assist people in making progress in their concerns and allow them to start feeling better balanced at coping through life's transitions and challenges.
I feel that I am a good fit for adults and teens who want to feel better and start to heal from trauma, depression, anxiety, and loss and grief.
My name is Tyler Lords, and I am a Licensed Clinical Social Worker (LCSW), Practicing telehealth therapy to residents in Hawaii. I work with teens and adults and specialize in working with people with anxiety, depression, life transitions, adjustment to medical conditions, LGBTQI+, and grief and loss using cognitive behavioral therapy and other therapeutic interventions to assist people in making progress in their concerns and allow them to start feeling better balanced at coping through life's transitions and challenges.
(808) 427-2661 View (808) 427-2661
Photo of Naadiya Va'a, MSCP, MFT-I, Pre-Licensed Professional
Naadiya Va'a
Pre-Licensed Professional, MSCP, MFT-I
Verified Verified
1 Endorsed
Kapolei, HI 96707  (Online Only)
Hi all! My name is Naadiya, I’m a Pre-Licensed Marriage and Family Therapist. My passion lies with trying to help individuals with any concerns related to anxiety, depression, career stress, life transitions, and other challenges. Starting therapy can be intimidating and finding the right therapist adds to the challenge. Understanding the intimidation, I offer a personable, safe and comfortable space that allows you to navigate these difficulties in a judgment free zone.
Hi all! My name is Naadiya, I’m a Pre-Licensed Marriage and Family Therapist. My passion lies with trying to help individuals with any concerns related to anxiety, depression, career stress, life transitions, and other challenges. Starting therapy can be intimidating and finding the right therapist adds to the challenge. Understanding the intimidation, I offer a personable, safe and comfortable space that allows you to navigate these difficulties in a judgment free zone.
(808) 482-6277 View (808) 482-6277
Photo of Krista Leilani Guiteras-Duncan - Krista Guiteras-Duncan Huaka'i Enrichment Svc. INC, LCSW, Clinical Social Work/Therapist
Krista Guiteras-Duncan Huaka'i Enrichment Svc. INC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Kapolei, HI 96707  (Online Only)
Waitlist for new clients
I'm a Licensed Clinical Social Worker specializing in complex trauma, grief/loss, treating children/adolescents, depression, anxiety, ADHD, SI and provide faith-based counsel.
Are you dealing with fear, pain, trauma? Depressed with dysfunctional thinking and anxiety? Stressed in relationships or vacillating in your faith? Breakthrough not breakdown! With 18 years of experience working in various populations, my clinical treatment extends grace, peace, love & mastery. I believe through these healing capacities lasting change and wholeness will be yours. In therapy with me, you'll experience ground breaking strategies and breakthrough in all 4 quadrants. Spiritual, mental, emotional & physical health are entwined, each one influences the other. Therapy is a strategy, it will work if you work it!
I'm a Licensed Clinical Social Worker specializing in complex trauma, grief/loss, treating children/adolescents, depression, anxiety, ADHD, SI and provide faith-based counsel.
Are you dealing with fear, pain, trauma? Depressed with dysfunctional thinking and anxiety? Stressed in relationships or vacillating in your faith? Breakthrough not breakdown! With 18 years of experience working in various populations, my clinical treatment extends grace, peace, love & mastery. I believe through these healing capacities lasting change and wholeness will be yours. In therapy with me, you'll experience ground breaking strategies and breakthrough in all 4 quadrants. Spiritual, mental, emotional & physical health are entwined, each one influences the other. Therapy is a strategy, it will work if you work it!
(808) 201-2383 View (808) 201-2383
Photo of Joelle K Branch, LCSW, Clinical Social Work/Therapist
Joelle K Branch
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
My name is Joelle Kuuleinani Branch, and I have been dedicated to serving my community of Hawaii for many years. My extensive experience provides me the privilege to support children, adolescents, adults, and families dealing with challenges like anxiety, depression, substance abuse, PTSD and much more.
My name is Joelle Kuuleinani Branch, and I have been dedicated to serving my community of Hawaii for many years. My extensive experience provides me the privilege to support children, adolescents, adults, and families dealing with challenges like anxiety, depression, substance abuse, PTSD and much more.
(808) 518-3857 View (808) 518-3857
Photo of Shawna Ledward - Crossroads Behavioral Health, Inc., Psychologist
Crossroads Behavioral Health, Inc.
Psychologist
Verified Verified
Kapolei, HI 96707
Providers specialize in treating: Depression, Anxiety, Childhood Disorders (such as ADHD, Disruptive Behaviors & Autism Spectrum Disorders), Trauma/Abuse, Parenting Difficulties, Relationship Difficulties, Family Conflict, Grief Counseling, Work & Career Issues, Stress Management, Adjustment, Conflict Resolution, Medication Management & more.
Crossroads Behavioral Health, Inc. is a thriving group practice on O'ahu that is comprised of 3 Psychologists. Our mission is to provide the best clinical care possible to those in need. We work with a wide range of emotional & behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each client's needs to help attain the personal growth for which they are striving.
Providers specialize in treating: Depression, Anxiety, Childhood Disorders (such as ADHD, Disruptive Behaviors & Autism Spectrum Disorders), Trauma/Abuse, Parenting Difficulties, Relationship Difficulties, Family Conflict, Grief Counseling, Work & Career Issues, Stress Management, Adjustment, Conflict Resolution, Medication Management & more.
Crossroads Behavioral Health, Inc. is a thriving group practice on O'ahu that is comprised of 3 Psychologists. Our mission is to provide the best clinical care possible to those in need. We work with a wide range of emotional & behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each client's needs to help attain the personal growth for which they are striving.
(808) 518-3873 View (808) 518-3873
Photo of Danelle S K Medeiros, MSCP, NCC, LMHC
Danelle S K Medeiros
Mental Health Counselor, MSCP, NCC, LMHC
Verified Verified
2 Endorsed
Kapolei, HI 96707
If you are experiencing anxiety, depression, a traumatic event, abusive relationships, couples and marital difficulties or any type unexpected life changes, I have effective treatments modalities that will changes things to better. Together, we will define the issues and seek treatments that will help you to overcome these challenges. Come in to see me today, so that we can begin to restore balance and mental wellness to your life. My approach is to heal your inner spirit so that you reach your maximum physical goals and desires.
If you are experiencing anxiety, depression, a traumatic event, abusive relationships, couples and marital difficulties or any type unexpected life changes, I have effective treatments modalities that will changes things to better. Together, we will define the issues and seek treatments that will help you to overcome these challenges. Come in to see me today, so that we can begin to restore balance and mental wellness to your life. My approach is to heal your inner spirit so that you reach your maximum physical goals and desires.
(808) 670-3094 View (808) 670-3094
Photo of Alison A Keamo-Carnate, MSCP, LMHC, Counselor
Alison A Keamo-Carnate
Counselor, MSCP, LMHC
Verified Verified
Kapolei, HI 96707
I have counseled, mentored and coached clients through grief, anxiety, depression, PTSD, ADHD, personality and brain disorders, complex and/or sexual trauma, toxic relationships, adjusting to separation/divorce, blended families and more.
Aloha! If you're here, you are ready for change. In all hardships, pain and suffering, there are also blessings in disguise. Despite our challenges, we can always choose aloha! Remember it's not the destination that's important, but the journey. I'd love to help you find your way to a healthier and happier you. Choose a lifetime of struggle or choose aloha, the choice is always yours!
I have counseled, mentored and coached clients through grief, anxiety, depression, PTSD, ADHD, personality and brain disorders, complex and/or sexual trauma, toxic relationships, adjusting to separation/divorce, blended families and more.
Aloha! If you're here, you are ready for change. In all hardships, pain and suffering, there are also blessings in disguise. Despite our challenges, we can always choose aloha! Remember it's not the destination that's important, but the journey. I'd love to help you find your way to a healthier and happier you. Choose a lifetime of struggle or choose aloha, the choice is always yours!
(808) 435-7099 View (808) 435-7099
Photo of Elizabeth Magerowski, LMHC, Counselor
Elizabeth Magerowski
Counselor, LMHC
Verified Verified
Kapolei, HI 96707
My name is Elizabeth (Betsy) Magerowski, I am a Licensed Mental Health Counselor (LMHC) in Hawaii, where I live, and a Licensed Clinical Professional Counselor in Nevada. Offering more than 20 years of experience working in the helping industry, with a focus on helping those struggling with anxiety, depression, stress, ADHD, PTSD, grief and loss, along with eating disorders amongst other broader concerns. I utilize an eclectic strengths-based approach to therapy and change, which includes Solution Focused Brief Therapy, Cognitive Behavioral Therapy, alongside Acceptance and Commitment Therapy.
My name is Elizabeth (Betsy) Magerowski, I am a Licensed Mental Health Counselor (LMHC) in Hawaii, where I live, and a Licensed Clinical Professional Counselor in Nevada. Offering more than 20 years of experience working in the helping industry, with a focus on helping those struggling with anxiety, depression, stress, ADHD, PTSD, grief and loss, along with eating disorders amongst other broader concerns. I utilize an eclectic strengths-based approach to therapy and change, which includes Solution Focused Brief Therapy, Cognitive Behavioral Therapy, alongside Acceptance and Commitment Therapy.
(808) 824-4293 View (808) 824-4293
Photo of Madonna Tinorua, LCMHC, Counselor
Madonna Tinorua
Counselor, LCMHC
Verified Verified
Kapolei, HI 96707
I integrate Cognitive Behavioral Therapy (CBT) to address thought patterns and behaviors, providing practical strategies for issues like anxiety and depression.
Aloha, I'm Madonna, a Licensed Mental Health Counselor specializing in anxiety, depression, ADHD, and life transitions. I'm here to offer you a supportive and empathetic space where we can work together to navigate life's challenges, build coping strategies, and help you achieve a happier and more balanced life. Let's embark on this journey towards your well-being and personal growth together. This provider resides in Hawaii. My eclectic therapeutic approach combines various theoretical frameworks to offer personalized care. It centers on Person-Centered therapy, emphasizing empathy and active listening to create a safe space.
I integrate Cognitive Behavioral Therapy (CBT) to address thought patterns and behaviors, providing practical strategies for issues like anxiety and depression.
Aloha, I'm Madonna, a Licensed Mental Health Counselor specializing in anxiety, depression, ADHD, and life transitions. I'm here to offer you a supportive and empathetic space where we can work together to navigate life's challenges, build coping strategies, and help you achieve a happier and more balanced life. Let's embark on this journey towards your well-being and personal growth together. This provider resides in Hawaii. My eclectic therapeutic approach combines various theoretical frameworks to offer personalized care. It centers on Person-Centered therapy, emphasizing empathy and active listening to create a safe space.
(808) 707-8574 View (808) 707-8574
Photo of Ellen Eberhardt, LCSW, Clinical Social Work/Therapist
Ellen Eberhardt
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
Ellen Eberhardt, LCSW. Hawaii State License4022. My approach to therapy is to meet clients where they are at. My focus of practice is to lift the client's mood, decrease anxiety, teach new coping skills, and build self-esteem. I typically work with clients ages 12 -85 that are having adjustment concerns due to relationship problems, grief/loss, depression, and anxiety. I enjoy working with everyone who just needs someone to talk with about life challenges.
Ellen Eberhardt, LCSW. Hawaii State License4022. My approach to therapy is to meet clients where they are at. My focus of practice is to lift the client's mood, decrease anxiety, teach new coping skills, and build self-esteem. I typically work with clients ages 12 -85 that are having adjustment concerns due to relationship problems, grief/loss, depression, and anxiety. I enjoy working with everyone who just needs someone to talk with about life challenges.
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Photo of Chonell Candace Woode, LCSW, Clinical Social Work/Therapist
Chonell Candace Woode
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
Aloha, my name is Chonell Candace Woode and I am a Licensed Clinical Social Worker (LCSW) practicing across all of Hawaii. I specialize in working with adults and couples in focus areas of anxiety, depression, stress management, relationships, trauma, PTSD, grief and substance abuse. My background also includes an extensive history in working with active-duty service members and their families. My approach to therapy aligns to the unique needs of each client. I most frequently employ modalities of Cognitive Behavioral Therapy, Behavioral Activation, Problem Solving Therapy, Mindfulness, Supportive and Strength Based Therapy.
Aloha, my name is Chonell Candace Woode and I am a Licensed Clinical Social Worker (LCSW) practicing across all of Hawaii. I specialize in working with adults and couples in focus areas of anxiety, depression, stress management, relationships, trauma, PTSD, grief and substance abuse. My background also includes an extensive history in working with active-duty service members and their families. My approach to therapy aligns to the unique needs of each client. I most frequently employ modalities of Cognitive Behavioral Therapy, Behavioral Activation, Problem Solving Therapy, Mindfulness, Supportive and Strength Based Therapy.
(808) 755-2894 View (808) 755-2894
Photo of Margaret Hales, LMHC, Counselor
Margaret Hales
Counselor, LMHC
Verified Verified
Kapolei, HI 96707
Meg Hales, LMHC, NCC. Everyone needs someone to listen, which is why I approach therapy as an empathetic and realistic conversation geared toward helping clients feel better. My focus areas include Adults, Individuals, Couples, Depression, Anxiety, and Addiction. My clients are tired of being unhappy and ready to make a change. I specialize in Couples going through relationship challenges, Adults suffering from Depression or Anxiety, those struggling with Addiction, and anyone else who needs to talk to someone.
Meg Hales, LMHC, NCC. Everyone needs someone to listen, which is why I approach therapy as an empathetic and realistic conversation geared toward helping clients feel better. My focus areas include Adults, Individuals, Couples, Depression, Anxiety, and Addiction. My clients are tired of being unhappy and ready to make a change. I specialize in Couples going through relationship challenges, Adults suffering from Depression or Anxiety, those struggling with Addiction, and anyone else who needs to talk to someone.
(808) 862-6675 View (808) 862-6675
Photo of Rio Riojas, LCSW, Clinical Social Work/Therapist
Rio Riojas
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
My name Rio Riojas and I am a Licensed Clinical Social Worker (LCSW) based on the island of Oahu, Hawaii. I have experience in providing mental health services to a broad age range from school aged children, teens, adults, and the elderly. I specialize in guiding clients in managing anxiety, depression, life changes and stress by helping clients process their emotions and develop healthy coping skills. My style and therapeutic approaches are best suited for young adults and adults who may be facing challenges managing emotions and/or experiencing work/life stressors.
My name Rio Riojas and I am a Licensed Clinical Social Worker (LCSW) based on the island of Oahu, Hawaii. I have experience in providing mental health services to a broad age range from school aged children, teens, adults, and the elderly. I specialize in guiding clients in managing anxiety, depression, life changes and stress by helping clients process their emotions and develop healthy coping skills. My style and therapeutic approaches are best suited for young adults and adults who may be facing challenges managing emotions and/or experiencing work/life stressors.
(808) 215-5901 View (808) 215-5901
Photo of Kathleen Welch, LCSW, Clinical Social Work/Therapist
Kathleen Welch
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
I specialize in working with adults and teens dealing with addiction, anxiety, depression, PTSD, and sexual trauma, with a special emphasis on Veterans and combat trauma.
My name is Katie Welch and I am a Licensed Clinical Social Worker (LCSW) based in Wailuku, Maui, where I enjoy serving clients across the state of Hawaii. I primarily work with adults and specialize in anxiety, depression, PTSD, sexual trauma, and addiction. My favorite frameworks for care are Cognitive Behavioral Therapy, Acceptance, and Commitment Therapy, and Motivational Interviewing, always through the lens of trauma-informed care. This provider resides in Hawaii.
I specialize in working with adults and teens dealing with addiction, anxiety, depression, PTSD, and sexual trauma, with a special emphasis on Veterans and combat trauma.
My name is Katie Welch and I am a Licensed Clinical Social Worker (LCSW) based in Wailuku, Maui, where I enjoy serving clients across the state of Hawaii. I primarily work with adults and specialize in anxiety, depression, PTSD, sexual trauma, and addiction. My favorite frameworks for care are Cognitive Behavioral Therapy, Acceptance, and Commitment Therapy, and Motivational Interviewing, always through the lens of trauma-informed care. This provider resides in Hawaii.
(808) 215-5841 View (808) 215-5841
Photo of Naomi Isnec, LMHC, Counselor
Naomi Isnec
Counselor, LMHC
Verified Verified
Kapolei, HI 96707
Aloha my name is Naomi Isnec. I am a License Mental Health Counselor and I have been working within the Adult Mental Health Field for the last 10 years. My goal is to support you and those that you care about gain the skills to lead and live a healthier & mindful life. Healing starts with you, and I am here for your JOURNEY. This provider resides in Hawaii. My focus is to help adults ages 18-60 years old who have challenges with depression, anxiety, and difficulties navigating social relationships. Overcoming life stressors such as losing a job, death & grief, and not being understood can often put people in a negative pattern.
Aloha my name is Naomi Isnec. I am a License Mental Health Counselor and I have been working within the Adult Mental Health Field for the last 10 years. My goal is to support you and those that you care about gain the skills to lead and live a healthier & mindful life. Healing starts with you, and I am here for your JOURNEY. This provider resides in Hawaii. My focus is to help adults ages 18-60 years old who have challenges with depression, anxiety, and difficulties navigating social relationships. Overcoming life stressors such as losing a job, death & grief, and not being understood can often put people in a negative pattern.
(808) 582-8627 View (808) 582-8627
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.