Therapists in 77056
Caitlan McQuay Emdr Sexual Trauma Emotional Abuse Suicidal Ideation
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
7 Endorsed
Houston, TX 77056
Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.
Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.
Ashlie Brown
Licensed Professional Counselor, MEd, LPC, SEP, CH
Verified Verified
2 Endorsed
Houston, TX 77056
I also have extensive experience in successfully treating anxiety, severe depression, bipolar disorder, and psychosis.
Are you trying your hardest to pull your life together, but the more you try, the more you feel lost, hopeless, and overwhelmed? It can seem like this merry-go-round of misery and frustration is never-ending, but a life of fulfillment and balance IS possible. You may not believe that right now, but I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life. Using CBT, EMDR, Somatic Experiencing, & hypnotherapy, I can help you clear the way so the REAL you can shine through.
I also have extensive experience in successfully treating anxiety, severe depression, bipolar disorder, and psychosis.
Are you trying your hardest to pull your life together, but the more you try, the more you feel lost, hopeless, and overwhelmed? It can seem like this merry-go-round of misery and frustration is never-ending, but a life of fulfillment and balance IS possible. You may not believe that right now, but I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life. Using CBT, EMDR, Somatic Experiencing, & hypnotherapy, I can help you clear the way so the REAL you can shine through.
Nancy J. Neptune
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77056 (Online Only)
The relationship between client and therapist is like no other. A client should be able to freely express themselves with no concerns about how it might effect the therapist, unlike with family or friends. I work with adults to overcome depression, anxiety, relationship difficulties, stress, shame and trauma. A special interest is working with people who have experienced trauma, whether from long ago childhood abuse and neglect or from other life events, encouraging them to recognize and release long standing painful emotions and ineffective patterns of behavior.
The relationship between client and therapist is like no other. A client should be able to freely express themselves with no concerns about how it might effect the therapist, unlike with family or friends. I work with adults to overcome depression, anxiety, relationship difficulties, stress, shame and trauma. A special interest is working with people who have experienced trauma, whether from long ago childhood abuse and neglect or from other life events, encouraging them to recognize and release long standing painful emotions and ineffective patterns of behavior.
We offer Telehealth sessions for individuals, couples, families, and groups throughout Oklahoma and Texas for a variety of presenting concerns, including but not limited to trauma, depression, anxiety, ADHD, mood disorders, behavioral problems, relationship and family conflicts, and life transitions.
At TherapyNow, we are dedicated to promoting mental wellness through offering prominent, affordable, & accessible mental healthcare services nationwide. Our motto centers on the acronym HEAL (Hope, Empathy, Advocacy, & Legacy) as we aspire to see individuals, families, communities, and our collective society empowered with tools to thrive and embrace a holistic life in every dimension of wellness.
We offer Telehealth sessions for individuals, couples, families, and groups throughout Oklahoma and Texas for a variety of presenting concerns, including but not limited to trauma, depression, anxiety, ADHD, mood disorders, behavioral problems, relationship and family conflicts, and life transitions.
At TherapyNow, we are dedicated to promoting mental wellness through offering prominent, affordable, & accessible mental healthcare services nationwide. Our motto centers on the acronym HEAL (Hope, Empathy, Advocacy, & Legacy) as we aspire to see individuals, families, communities, and our collective society empowered with tools to thrive and embrace a holistic life in every dimension of wellness.
By using an integrative medicine approach and functional medicine lens, I work to identify and address the underlying causes of chronic stress, anxiety, depression, and burnout rather than treating symptoms.
Chronic Stress. Anxiety. Depression. Burnout. These aren't just words for me. They're experiences I've lived through. Now, I am dedicated to supporting others as they navigate these same challenges and emerge stronger. Recognizing that healing is multifaceted, I believe in whole-person health optimization by choosing integrative medicine as an opportunity heal — physically, mentally, emotionally, and spiritually. Drawing from my own experiences of overcoming stagnation, I support others to reclaim their light & zeal for life — allowing you to return to a place of wholeness.
By using an integrative medicine approach and functional medicine lens, I work to identify and address the underlying causes of chronic stress, anxiety, depression, and burnout rather than treating symptoms.
Chronic Stress. Anxiety. Depression. Burnout. These aren't just words for me. They're experiences I've lived through. Now, I am dedicated to supporting others as they navigate these same challenges and emerge stronger. Recognizing that healing is multifaceted, I believe in whole-person health optimization by choosing integrative medicine as an opportunity heal — physically, mentally, emotionally, and spiritually. Drawing from my own experiences of overcoming stagnation, I support others to reclaim their light & zeal for life — allowing you to return to a place of wholeness.
Andrew Krieger
Clinical Social Work/Therapist, DSW, MBA, LCSW-S, LCDC
Verified Verified
1 Endorsed
Houston, TX 77056
Specialty areas include: Finding effective solutions for substance abuse related issues; Psychotherapy with people active in 12 step recovery; Reduction of symptoms associated with depression; Overcoming anxiety; Improved relationship dynamics; Emotional healing of trauma and abuse; Effective coping strategies for stress; and Successfully dealing with life challenges (loss, separation, and divorce).
I am committed to providing life changing solutions to my clients in an engaging, respectful, and supportive manner. Whether seeking assistance in coping with depression, anxiety, addiction, marital issues or grief and loss, the decision to seek psychotherapy is an important step on the path of meaningful change. I am trained and experienced in the use of several effective therapeutic techniques and am committed to tailoring my approach to each client's unique needs. My therapeutic style is centered in mutual collaboration, honest and open communication, and pragmatic approaches to dealing with issues.
Specialty areas include: Finding effective solutions for substance abuse related issues; Psychotherapy with people active in 12 step recovery; Reduction of symptoms associated with depression; Overcoming anxiety; Improved relationship dynamics; Emotional healing of trauma and abuse; Effective coping strategies for stress; and Successfully dealing with life challenges (loss, separation, and divorce).
I am committed to providing life changing solutions to my clients in an engaging, respectful, and supportive manner. Whether seeking assistance in coping with depression, anxiety, addiction, marital issues or grief and loss, the decision to seek psychotherapy is an important step on the path of meaningful change. I am trained and experienced in the use of several effective therapeutic techniques and am committed to tailoring my approach to each client's unique needs. My therapeutic style is centered in mutual collaboration, honest and open communication, and pragmatic approaches to dealing with issues.
Be inspired to transform your life in positive ways. I am a licensed Psychologist in private practice, with expertise in psychotherapy and clinical assessment. I offer a trusting and supportive professional environment, treating such issues as: anxiety, mood, depression, trauma, crisis, relationships, stress, personality issues and chronic health concerns. Having lived internationally and trained broadly, I have a unique perspective on how best to guide individuals, couples and families towards achieving lifelong well being. I view therapy as a supportive partnership, built on trust, professionalism and integrity.
Be inspired to transform your life in positive ways. I am a licensed Psychologist in private practice, with expertise in psychotherapy and clinical assessment. I offer a trusting and supportive professional environment, treating such issues as: anxiety, mood, depression, trauma, crisis, relationships, stress, personality issues and chronic health concerns. Having lived internationally and trained broadly, I have a unique perspective on how best to guide individuals, couples and families towards achieving lifelong well being. I view therapy as a supportive partnership, built on trust, professionalism and integrity.
I am a Licensed Professional Counselor with over 7 years of experience and a PhD in Counseling Education. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, abuse, and trauma. My therapy style is focused on collaboratively empowering my clients, and teaching how the therapy works.
I am a Licensed Professional Counselor with over 7 years of experience and a PhD in Counseling Education. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, abuse, and trauma. My therapy style is focused on collaboratively empowering my clients, and teaching how the therapy works.
Cynthia Corral
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77056 (Online Only)
I provide culturally humble treatment to clients from all walks of life. I have over 17 years of experience in various healthcare and educational settings. I utilize different counseling techniques such as Cognitive Processing Therapy, Cognitive Behavioral Therapy, Pain Reprocessing Therapy, and Mindfulness-Based Cognitive Therapy to treat various needs including depression, anxiety, trauma, burnout, stress, and women’s issues. I offer a safe, warm, and encouraging space for clients. I wish to help clients overcome obstacles so they can be happier and more confident in their lives.
I provide culturally humble treatment to clients from all walks of life. I have over 17 years of experience in various healthcare and educational settings. I utilize different counseling techniques such as Cognitive Processing Therapy, Cognitive Behavioral Therapy, Pain Reprocessing Therapy, and Mindfulness-Based Cognitive Therapy to treat various needs including depression, anxiety, trauma, burnout, stress, and women’s issues. I offer a safe, warm, and encouraging space for clients. I wish to help clients overcome obstacles so they can be happier and more confident in their lives.
Welcome, I'm Leigha. I am a seasoned therapist with over 15 years of experience in the social work and mental health field. In addition to my private practice, I have held roles such as school counselor, case manager, in-home therapist, residential treatment clinician, intensive outpatient program director, field instructor for Master’s level students and clinical supervisor. I have a particular interest in working with clients struggling with anxiety, depression, perfectionism, body image/disordered eating behaviors, relationship issues, addiction, trauma, grief, clients during pregnancy and parenthood and the LGBTQ+ population.
Welcome, I'm Leigha. I am a seasoned therapist with over 15 years of experience in the social work and mental health field. In addition to my private practice, I have held roles such as school counselor, case manager, in-home therapist, residential treatment clinician, intensive outpatient program director, field instructor for Master’s level students and clinical supervisor. I have a particular interest in working with clients struggling with anxiety, depression, perfectionism, body image/disordered eating behaviors, relationship issues, addiction, trauma, grief, clients during pregnancy and parenthood and the LGBTQ+ population.
Jennifer Di Falco Riggs
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Houston, TX 77056 (Online Only)
I am trained to treat all mental illnesses to include depression, anxiety, trauma, loss, substance abuse, and personality disorders.
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Clinical Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
I am trained to treat all mental illnesses to include depression, anxiety, trauma, loss, substance abuse, and personality disorders.
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Clinical Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
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Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77056 (Online Only)
Ahoj! I offer bilingual personalized counseling services for adults in Texas. I specialize in trauma, PTSD, anxiety, depression, and adjustment disorders. I also provide a safe space to address and treat delicate situations such as domestic and sexual violence. I believe that a person should not be labeled by their experiences but by what they choose to do with them. My professional goal is to offer the opportunity to help you safely address current or previous concerns/stressors/experiences in order to work towards finding more pleasure, fulfillment, and happiness in your life.
Ahoj! I offer bilingual personalized counseling services for adults in Texas. I specialize in trauma, PTSD, anxiety, depression, and adjustment disorders. I also provide a safe space to address and treat delicate situations such as domestic and sexual violence. I believe that a person should not be labeled by their experiences but by what they choose to do with them. My professional goal is to offer the opportunity to help you safely address current or previous concerns/stressors/experiences in order to work towards finding more pleasure, fulfillment, and happiness in your life.
Last, I provide Neurofeedback to decrease symptoms of anxiety and depression.
Since 2003, I have specialized in counseling women struggling with anxiety, depression, stress, trauma, grief, burnout, relationships, faith and other life adjustments. I offer a compassionate and action-oriented approach to therapy. Clients are empowered with insights and practical tools for genuine transformation. I am also a corporate speaker on mental health topics to Fortune 500 companies through Modern Health.
Last, I provide Neurofeedback to decrease symptoms of anxiety and depression.
Since 2003, I have specialized in counseling women struggling with anxiety, depression, stress, trauma, grief, burnout, relationships, faith and other life adjustments. I offer a compassionate and action-oriented approach to therapy. Clients are empowered with insights and practical tools for genuine transformation. I am also a corporate speaker on mental health topics to Fortune 500 companies through Modern Health.
We are here to help you navigate the symptoms of stress, anxiety, and depression.
Are you feeling overshadowed by the challenges in your relationships? Or grappling with personal traumas that seem insurmountable? Maybe you are navigating through loss, issues with self esteem, or feelings of stress and burn out. Whatever you may be dealing with, we offer a safe haven for healing and growth. With a compassionate approach and evidence-based techniques, we are committed to guiding you through your journey, respecting your unique narrative and empowering you to rediscover harmony and joy in your relationships and within yourself. Your courage, paired with our support, paves the way for profound transformations.
We are here to help you navigate the symptoms of stress, anxiety, and depression.
Are you feeling overshadowed by the challenges in your relationships? Or grappling with personal traumas that seem insurmountable? Maybe you are navigating through loss, issues with self esteem, or feelings of stress and burn out. Whatever you may be dealing with, we offer a safe haven for healing and growth. With a compassionate approach and evidence-based techniques, we are committed to guiding you through your journey, respecting your unique narrative and empowering you to rediscover harmony and joy in your relationships and within yourself. Your courage, paired with our support, paves the way for profound transformations.
Kristen Matthews Emdr Obsessive-Compulsive (Ocd) Trauma Ptsd
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Houston, TX 77056 (Online Only)
And, a large part of my work is with anxiety, depression, relationships, and personality disorders.
Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.
And, a large part of my work is with anxiety, depression, relationships, and personality disorders.
Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.
Dr. Esther Jimenez Ph. D.
Licensed Professional Counselor, PhD, MS, LPC, BCST, EMDR
Verified Verified
Houston, TX 77056
This process also eases individuals from anxiety, angst, depression, fears, anger, loneliness, being stuck in life, & spiritual chaos.
Help clients presenting with sexual, physical, and emotional trauma, neglect, abandonment, inner child wounds, grief, depression, anxiety, infidelity (affair recovery/betrayal), codependency, interfaith relationships, self-esteem issues, adult survivors of sexual trauma, communication problems, sexless marriages (fostering feelings of rejection, resentment, frustration, loneliness, and ultimately emotional disconnect/distancing), 'roommate syndrome.' I also work with those experiencing sexual issues that lead to performance anxiety, low desire, mismatch in physical/sexual intimacy between partners, ED, etc
This process also eases individuals from anxiety, angst, depression, fears, anger, loneliness, being stuck in life, & spiritual chaos.
Help clients presenting with sexual, physical, and emotional trauma, neglect, abandonment, inner child wounds, grief, depression, anxiety, infidelity (affair recovery/betrayal), codependency, interfaith relationships, self-esteem issues, adult survivors of sexual trauma, communication problems, sexless marriages (fostering feelings of rejection, resentment, frustration, loneliness, and ultimately emotional disconnect/distancing), 'roommate syndrome.' I also work with those experiencing sexual issues that lead to performance anxiety, low desire, mismatch in physical/sexual intimacy between partners, ED, etc
Katie Hueni Emdr Trauma Neurodiversity (Adhd Autism AuDHD)
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Houston, TX 77056
I can support and guide you on your therapy journey using somatic therapy, trauma-focused/EMDR therapy, narrative, family systems, and feminist approaches which can help if you're struggling with depression, anxiety, self-harm, grief, neurodiversity (ADHD, Autism, AuDHD), chemical dependency, abuse, religious trauma, body image, existential issues, and more.
Are you looking for an authentic connection with a therapist and appreciate an open, supportive dialogue? Are you searching for a therapist who will give feedback and explore with you rather than only offering a listening ear? Do you feel stuck, struggling to get through even one more day? Have you had trouble in the past connecting with therapists? If any of this sounds like you, then you are in the right place.
I can support and guide you on your therapy journey using somatic therapy, trauma-focused/EMDR therapy, narrative, family systems, and feminist approaches which can help if you're struggling with depression, anxiety, self-harm, grief, neurodiversity (ADHD, Autism, AuDHD), chemical dependency, abuse, religious trauma, body image, existential issues, and more.
Are you looking for an authentic connection with a therapist and appreciate an open, supportive dialogue? Are you searching for a therapist who will give feedback and explore with you rather than only offering a listening ear? Do you feel stuck, struggling to get through even one more day? Have you had trouble in the past connecting with therapists? If any of this sounds like you, then you are in the right place.
Embarking on the journey to inner freedom starts with choosing not to go it alone. With the right support, you can gain the insights needed to achieve your goals and fulfill your destiny. Whether you're struggling with past trauma, depression, anxiety, low self-esteem, seeking to build a meaningful connection, or enrich an existing relationship, I'm here to walk alongside you. Let's connect—either in person at my office or through video therapy from the comfort of your home.
Embarking on the journey to inner freedom starts with choosing not to go it alone. With the right support, you can gain the insights needed to achieve your goals and fulfill your destiny. Whether you're struggling with past trauma, depression, anxiety, low self-esteem, seeking to build a meaningful connection, or enrich an existing relationship, I'm here to walk alongside you. Let's connect—either in person at my office or through video therapy from the comfort of your home.
April-Autumn Y Jenkins
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Houston, TX 77056
Consider a FREE consultation TODAY if YOU: Are experiencing depression or anxiety; Are experiencing a lack of confidence/esteem; Are experiencing a major life change; Have difficulty coping w/the "new normal"; Feel disconnected & relationships are strained; or if you desire a change in your life.
I'm April-Autumn with establisHER, empowerHIM, embraceUS: Counseling & Life Strategies. My work with women focuses on identity, self-actualization, the fulfillment of purpose & potential producing a solid foundation of self-love. My work with men focuses on holding a supportive space to examine the rigors of manhood, balancing societal expectations & creating clarity concerning stressors related to equity & inequality while devising strategies & solutions to navigating life's terrain more effectively. My work is grounded in establishing men & women mentally, emotionally, spiritually & communally to increase healthy relationships.
Consider a FREE consultation TODAY if YOU: Are experiencing depression or anxiety; Are experiencing a lack of confidence/esteem; Are experiencing a major life change; Have difficulty coping w/the "new normal"; Feel disconnected & relationships are strained; or if you desire a change in your life.
I'm April-Autumn with establisHER, empowerHIM, embraceUS: Counseling & Life Strategies. My work with women focuses on identity, self-actualization, the fulfillment of purpose & potential producing a solid foundation of self-love. My work with men focuses on holding a supportive space to examine the rigors of manhood, balancing societal expectations & creating clarity concerning stressors related to equity & inequality while devising strategies & solutions to navigating life's terrain more effectively. My work is grounded in establishing men & women mentally, emotionally, spiritually & communally to increase healthy relationships.
I work with individuals and couples with a variety of concerns such as: Anxiety, Stress, Conflict, Body Image Concerns, Eating Disorders, Depression, Grief, Anger, Life Transition, Trauma/Post-traumatic Stress Disorder, Relationship Concerns, Marriage Counseling, Parenting Issues, Career Exploration.
Are you struggling in life? Does anxiety keep you awake at night? Do you feel sad and blue? Is your relationship in trouble? Do you spend too much time worrying about your looks? If you are struggling in life with these issues, you are not alone. Life can be difficult and many people have felt the way you do. Individuals often feel that something needs to be seriously wrong with them in order to seek therapy. Nothing could be further from the truth. It is often helpful to have an objective, nonjudgmental person to help you through life's challenges.
I work with individuals and couples with a variety of concerns such as: Anxiety, Stress, Conflict, Body Image Concerns, Eating Disorders, Depression, Grief, Anger, Life Transition, Trauma/Post-traumatic Stress Disorder, Relationship Concerns, Marriage Counseling, Parenting Issues, Career Exploration.
Are you struggling in life? Does anxiety keep you awake at night? Do you feel sad and blue? Is your relationship in trouble? Do you spend too much time worrying about your looks? If you are struggling in life with these issues, you are not alone. Life can be difficult and many people have felt the way you do. Individuals often feel that something needs to be seriously wrong with them in order to seek therapy. Nothing could be further from the truth. It is often helpful to have an objective, nonjudgmental person to help you through life's challenges.
See more therapy options for 77056
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.