Depression Therapists in 60130

Photo of Susannah Weinberg, Clinical Social Work/Therapist in 60130, IL
Susannah Weinberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Park, IL 60130
I have 15 years of experience in the mental health field working with clients to navigate and manage depression, anxiety, grief, addiction, low self-esteem and trauma.
I believe that it takes a lot of strength and courage to ask for help. If you are ready to take the next steps to improve your quality of life, please reach out to me to schedule a free 15-minute consultation to see if I’m the right clinician to support you on your journey. I am a solution focused therapist and use a strength-based approach in my practice. While I believe that processing past trauma and experiences can be an important part of recovery, I am here to meet you where you are right now to help focus on your goals for the future.
I have 15 years of experience in the mental health field working with clients to navigate and manage depression, anxiety, grief, addiction, low self-esteem and trauma.
I believe that it takes a lot of strength and courage to ask for help. If you are ready to take the next steps to improve your quality of life, please reach out to me to schedule a free 15-minute consultation to see if I’m the right clinician to support you on your journey. I am a solution focused therapist and use a strength-based approach in my practice. While I believe that processing past trauma and experiences can be an important part of recovery, I am here to meet you where you are right now to help focus on your goals for the future.
(708) 740-2746 View (708) 740-2746
Photo of Alif Muhammad, Licensed Professional Counselor in 60130, IL
Alif Muhammad
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Forest Park, IL 60130
Al treats a wide array of clients, particularly those who experience anxiety, depression, autism spectrum disorder, and ADHD.
Our journey in life can sometimes burn us out and make us feel hollow. It can leave us wondering about our worth and purpose in life. That's why it's so important to find a therapist who will always respect you and guide you back to the person you truly are.
Al treats a wide array of clients, particularly those who experience anxiety, depression, autism spectrum disorder, and ADHD.
Our journey in life can sometimes burn us out and make us feel hollow. It can leave us wondering about our worth and purpose in life. That's why it's so important to find a therapist who will always respect you and guide you back to the person you truly are.
(312) 471-0341 View (312) 471-0341
Photo of Suzanne Muirheid, Counselor in 60130, IL
Suzanne Muirheid
Counselor, LCPC, CADC, CCTP-II
Verified Verified
7 Endorsed
Forest Park, IL 60130
Seeking a therapist is a positive step in your pursuit to feel better. As a trauma-informed therapist, I understand that trauma does not discriminate and may present in several different forms. Research has shown that both “big T” (a single, terrible event) and “little t” trauma (daily stressors) can block the brain’s ability to process distressing events and have a profoundly negative impact on emotional, psychological, physical and spiritual well-being. Both of these types of traumas can lead to depression, anxiety, low self-esteem, addiction, phobias, relationship issues, post traumatic stress disorder (PTSD) or more.
Seeking a therapist is a positive step in your pursuit to feel better. As a trauma-informed therapist, I understand that trauma does not discriminate and may present in several different forms. Research has shown that both “big T” (a single, terrible event) and “little t” trauma (daily stressors) can block the brain’s ability to process distressing events and have a profoundly negative impact on emotional, psychological, physical and spiritual well-being. Both of these types of traumas can lead to depression, anxiety, low self-esteem, addiction, phobias, relationship issues, post traumatic stress disorder (PTSD) or more.
(773) 234-0423 View (773) 234-0423
Photo of Brittany Yelnick, Clinical Social Work/Therapist in 60130, IL
Brittany Yelnick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Forest Park, IL 60130  (Online Only)
I am skilled and confident in assisting individuals navigating anxiety, depression, stress, trauma, and a myriad of other mental health concerns.
Hello! I am a Licensed Clinical Social Worker based out of Illinois. I have experience working with individuals who face challenges with their mental health for the past 10 years. I enjoy serving a diverse range of clients and tailoring my expertise to address individual needs and challenges.
I am skilled and confident in assisting individuals navigating anxiety, depression, stress, trauma, and a myriad of other mental health concerns.
Hello! I am a Licensed Clinical Social Worker based out of Illinois. I have experience working with individuals who face challenges with their mental health for the past 10 years. I enjoy serving a diverse range of clients and tailoring my expertise to address individual needs and challenges.
(708) 316-9167 View (708) 316-9167
Photo of Jamie L. Hayden, LCSW, Clinical Social Work/Therapist in 60130, IL
Jamie L. Hayden, LCSW
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Forest Park, IL 60130  (Online Only)
I have over 15 years of experience working with adolescents/adults experiencing symptoms: depression/anxiety/maladaptive behaviors resulting from various life experiences and biological explanations.
I believe it is a privilege to be involved during challenging times. I anticipate learning and growing as a result of working alongside you. I consider myself a guide; I provide a compassionate environment that fosters open communication. We focus on increasing self understanding which is paramount in manufacturing peace within our unique and complex environments. My therapeutic design is to focus on strengths and goals, while sifting through the many layers that make us who we are today. Together we’ll uncover practical strategies for emotional and mental wellness.
I have over 15 years of experience working with adolescents/adults experiencing symptoms: depression/anxiety/maladaptive behaviors resulting from various life experiences and biological explanations.
I believe it is a privilege to be involved during challenging times. I anticipate learning and growing as a result of working alongside you. I consider myself a guide; I provide a compassionate environment that fosters open communication. We focus on increasing self understanding which is paramount in manufacturing peace within our unique and complex environments. My therapeutic design is to focus on strengths and goals, while sifting through the many layers that make us who we are today. Together we’ll uncover practical strategies for emotional and mental wellness.
(630) 948-8627 View (630) 948-8627
Photo of Robert Bender, Clinical Social Work/Therapist in 60130, IL
Robert Bender
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Park, IL 60130
He helps individuals, families, and groups struggling with depression, anxiety, substance abuse, trauma, and more.
Rob Bender, LCSW, CADC, helps clients experience immediate and sustained relief, improved mood, and enhanced performance. He supports children, adolescents and adults with identifying and building on strengths. Rob received an undergraduate degree from Illinois Benedictine and an MSW from Aurora University. He has over 20 years of experience in corporate therapy, private practice, schools, and juvenile probation. In addition to his counseling experience, Rob served as an adjunct professor for graduate and undergraduate clinical programs at Aurora University. In therapy, Rob specializes in a strength-based, solution-focused approach.
He helps individuals, families, and groups struggling with depression, anxiety, substance abuse, trauma, and more.
Rob Bender, LCSW, CADC, helps clients experience immediate and sustained relief, improved mood, and enhanced performance. He supports children, adolescents and adults with identifying and building on strengths. Rob received an undergraduate degree from Illinois Benedictine and an MSW from Aurora University. He has over 20 years of experience in corporate therapy, private practice, schools, and juvenile probation. In addition to his counseling experience, Rob served as an adjunct professor for graduate and undergraduate clinical programs at Aurora University. In therapy, Rob specializes in a strength-based, solution-focused approach.
(708) 627-2338 View (708) 627-2338
Photo of Mario Raines, Clinical Social Work/Therapist in 60130, IL
Mario Raines
Clinical Social Work/Therapist, LSW
Verified Verified
Forest Park, IL 60130
Patients primarily visit him for conditions like depression, anxiety, obsessive-compulsive disorder, and stress.
Note that prior to the first session taking place with the provider, LifeStance will require a credit card on file. LifeStance providers do not accept Medicare or Medicaid insurance. If booking with these, you will be unable to be seen. Based in Oak Park, IL, Mr. Mario Raines is a psychotherapist. He is currently associated with LifeStance Health - Illinois. He is well-equipped to provide treatments for various conditions and welcomes patients of all ages. Mr. Raines completed his master's degree in social work at Dominican University.
Patients primarily visit him for conditions like depression, anxiety, obsessive-compulsive disorder, and stress.
Note that prior to the first session taking place with the provider, LifeStance will require a credit card on file. LifeStance providers do not accept Medicare or Medicaid insurance. If booking with these, you will be unable to be seen. Based in Oak Park, IL, Mr. Mario Raines is a psychotherapist. He is currently associated with LifeStance Health - Illinois. He is well-equipped to provide treatments for various conditions and welcomes patients of all ages. Mr. Raines completed his master's degree in social work at Dominican University.
(708) 401-6366 View (708) 401-6366
Photo of Trenae Bates, Clinical Social Work/Therapist in 60130, IL
Trenae Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Park, IL 60130
Trenae Bates is an experienced licensed clinical social worker with several years of experience in the mental health field. Trenae has a relaxed , nonjudgmental therapeutic style that she utilizes with all of her clients. Trenae has experience treating a variety of mental health struggles such as depression, anger management, suicidal ideation, trauma, anxiety and more. Trenae approaches each client's situation differently but thoroughly. Trenae provides a listening ear, practical support, and an individualized treatment approach to tackle the concerns of the client.
Trenae Bates is an experienced licensed clinical social worker with several years of experience in the mental health field. Trenae has a relaxed , nonjudgmental therapeutic style that she utilizes with all of her clients. Trenae has experience treating a variety of mental health struggles such as depression, anger management, suicidal ideation, trauma, anxiety and more. Trenae approaches each client's situation differently but thoroughly. Trenae provides a listening ear, practical support, and an individualized treatment approach to tackle the concerns of the client.
(708) 787-4814 View (708) 787-4814
Photo of Kelley Brown, Licensed Professional Counselor in 60130, IL
Kelley Brown
Licensed Professional Counselor, LPC
Not Verified Not Verified
Forest Park, IL 60130
Kelley has experience in treating clients who battle with depression, anxiety, self-esteem work, trauma, suicidal ideations, and more.
Kelley Brown is a Licensed Professional Counselor in Illinois with experience in both the clinical mental health field and school counseling field. Kelley supports clients in uncovering and breaking through life's obstacles and challenges to embrace and experience being their best self. Her goal is to mobilize her clients to have self-growth and self-agency through focusing on one's strengths, finding solutions to life's challenges, and supporting in altering one's perspective to uncover the lessons in all stages of life.
Kelley has experience in treating clients who battle with depression, anxiety, self-esteem work, trauma, suicidal ideations, and more.
Kelley Brown is a Licensed Professional Counselor in Illinois with experience in both the clinical mental health field and school counseling field. Kelley supports clients in uncovering and breaking through life's obstacles and challenges to embrace and experience being their best self. Her goal is to mobilize her clients to have self-growth and self-agency through focusing on one's strengths, finding solutions to life's challenges, and supporting in altering one's perspective to uncover the lessons in all stages of life.
(708) 998-4138 View (708) 998-4138
Photo of Ethan Israelsohn, Clinical Social Work/Therapist in 60130, IL
Ethan Israelsohn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Forest Park, IL 60130  (Online Only)
Is it difficult for you to achieve your goals because of depression, anxiety, panic, or fears? For over 25 years I have provided a comfortable and supportive atmosphere where results can be obtained quickly. Do you experience the overwhelming impact of chronic disease on you and your family? Do you or a loved one have physical or medical problems that just seem too stressful or confusing to manage? Many people seek my help with asthma, emphysema, diabetes, heart, and other chronic diseases and achieve better treatment results and a higher level of control in their lives.
Is it difficult for you to achieve your goals because of depression, anxiety, panic, or fears? For over 25 years I have provided a comfortable and supportive atmosphere where results can be obtained quickly. Do you experience the overwhelming impact of chronic disease on you and your family? Do you or a loved one have physical or medical problems that just seem too stressful or confusing to manage? Many people seek my help with asthma, emphysema, diabetes, heart, and other chronic diseases and achieve better treatment results and a higher level of control in their lives.
(708) 848-0112 View (708) 848-0112
Photo of Joleen D. Hartland, Counselor in 60130, IL
Joleen D. Hartland
Counselor, MS, LCPC, CADC
Verified Verified
Forest Park, IL 60130
I work with issues of relationship building, depression, anxiety and stress management.
" I strongly believe in the strength of the human spirit and work with people to capitalize on their strengths. My clients find me empowering and supportive. One of my strengths is challenging thoughts that limit who you can be and what you can do. I am a licensed clinical professional counselor. I graduated with a Master's Degree in Counseling/Psychology from Illinois Benedictine College. I provide professional counseling and consultation to individuals, couples, , and families.
I work with issues of relationship building, depression, anxiety and stress management.
" I strongly believe in the strength of the human spirit and work with people to capitalize on their strengths. My clients find me empowering and supportive. One of my strengths is challenging thoughts that limit who you can be and what you can do. I am a licensed clinical professional counselor. I graduated with a Master's Degree in Counseling/Psychology from Illinois Benedictine College. I provide professional counseling and consultation to individuals, couples, , and families.
(708) 406-2304 View (708) 406-2304
Photo of Deb Clause, Clinical Social Work/Therapist in 60130, IL
Deb Clause
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Forest Park, IL 60130
I specialize in transitions, anxiety, depression, and loss.
Life is filled with transitions, both good and painful, and it is our attention to those transitions that help us build joy and fulfillment in our lives. I believe that therapy is about a good match between the therapist and the person seeking assistance and that this partnership forms the basis for a real opportunity for self knowledge and growth. In our work together I provide a thoughtful, caring and safe space to attend to the life issues that are most in the forefront for you. With focused attention to those issues, surprising and hopeful things begin to occur.
I specialize in transitions, anxiety, depression, and loss.
Life is filled with transitions, both good and painful, and it is our attention to those transitions that help us build joy and fulfillment in our lives. I believe that therapy is about a good match between the therapist and the person seeking assistance and that this partnership forms the basis for a real opportunity for self knowledge and growth. In our work together I provide a thoughtful, caring and safe space to attend to the life issues that are most in the forefront for you. With focused attention to those issues, surprising and hopeful things begin to occur.
(708) 733-5405 View (708) 733-5405
Photo of Dennis R. Verville, Psychologist in 60130, IL
Dennis R. Verville
Psychologist, PsyD
Verified Verified
1 Endorsed
Forest Park, IL 60130
I specialize in the assessment and treatment of behavior problems in children and adolescents, as well as depression and anxiety in individuals of all ages. I also specialize in the treatment of relationship problems and the psychological management of acute and chronic medical disorders, particularly cardiovascular disorders and encopresis. I help people gain insights into their difficulties and teach them skills that will facilitate the resolution of their difficulties. When requested, I confer with attending physicians and, in the case of minors, with their teachers and/or school social workers. I am on the medical staff of Lutheran General Hospital in Park Ridge.
I specialize in the assessment and treatment of behavior problems in children and adolescents, as well as depression and anxiety in individuals of all ages. I also specialize in the treatment of relationship problems and the psychological management of acute and chronic medical disorders, particularly cardiovascular disorders and encopresis. I help people gain insights into their difficulties and teach them skills that will facilitate the resolution of their difficulties. When requested, I confer with attending physicians and, in the case of minors, with their teachers and/or school social workers. I am on the medical staff of Lutheran General Hospital in Park Ridge.
(708) 231-0598 View (708) 231-0598
Photo of Del Larkin, Clinical Social Work/Therapist in 60130, IL
Del Larkin
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Forest Park, IL 60130  (Online Only)
depression, anxiety).
Most people, sometime in their life, need help with a problem, emotions, a situation, or a sense of discomfort or struggle that has just gone on too long. Therapy can provide the help and support often needed to feel better about ourselves or our situation. I have extensive experience helping people become stronger and more resilient. My goal is to work in a partnership to jointly figure out what modalities, personal skills and experience can best help each individual resolve the problem(s) at hand
depression, anxiety).
Most people, sometime in their life, need help with a problem, emotions, a situation, or a sense of discomfort or struggle that has just gone on too long. Therapy can provide the help and support often needed to feel better about ourselves or our situation. I have extensive experience helping people become stronger and more resilient. My goal is to work in a partnership to jointly figure out what modalities, personal skills and experience can best help each individual resolve the problem(s) at hand
(708) 518-3143 View (708) 518-3143
Photo of Steven Sacks, Counselor in 60130, IL
Steven Sacks
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Forest Park, IL 60130
I have 25 years of experience as both a psychotherapist and clinical supervisor/teacher. I work with people with a wide range of emotional issues including: depression, anxiety, relationship struggles, trauma, and early attachment difficulties. I believe psychotherapy is powerful tool and works best with people who are committed to deepening their understanding of themselves and their relationships. I will work collaboratively with you and listen closely as we examine both old and emerging ways of being and managing life's challenges.
I have 25 years of experience as both a psychotherapist and clinical supervisor/teacher. I work with people with a wide range of emotional issues including: depression, anxiety, relationship struggles, trauma, and early attachment difficulties. I believe psychotherapy is powerful tool and works best with people who are committed to deepening their understanding of themselves and their relationships. I will work collaboratively with you and listen closely as we examine both old and emerging ways of being and managing life's challenges.
(773) 551-6728 View (773) 551-6728
Photo of Ken Crossman, Counselor in 60130, IL
Ken Crossman
Counselor, MA, PhD(c), LCPC
Verified Verified
1 Endorsed
Forest Park, IL 60130
I see adults for both individual and couple's therapy addressing many common areas of concern, including: stress; anxiety; depression; relationship issues; intimacy & communication; self-esteem & identity issues; work & life satisfaction; meaning & purpose; and general unhappiness. My style is direct and collaborative. I use a flexible approach that is adapted to each individual or couple. My approach is especially effective at getting to the root of issues, sorting through the conflict and confusion, and portraying what the trouble is in a clear new light.
I see adults for both individual and couple's therapy addressing many common areas of concern, including: stress; anxiety; depression; relationship issues; intimacy & communication; self-esteem & identity issues; work & life satisfaction; meaning & purpose; and general unhappiness. My style is direct and collaborative. I use a flexible approach that is adapted to each individual or couple. My approach is especially effective at getting to the root of issues, sorting through the conflict and confusion, and portraying what the trouble is in a clear new light.
(708) 487-6643 View (708) 487-6643
Photo of Brett Fry, Psychologist in 60130, IL
Brett Fry
Psychologist, PsyD
Verified Verified
Forest Park, IL 60130
), coping with anxiety and stress, depression, self-esteem, and family troubles.
Working with various populations has taught me the importance of understanding the full individual and their own unique experience in the world. I provide a supportive environment, focusing on symptom reduction while also exploring underlying roots of emotional discomfort. I encourage self-exploration, emotional processing, and self-acceptance. I try to help clients connect past experiences to their current situations, and I utilize the therapeutic relationship to foster clients' growth and self-fulfillment. I find therapy to be powerful and exciting, and I consider it a privilege to help people strive for their potential.
), coping with anxiety and stress, depression, self-esteem, and family troubles.
Working with various populations has taught me the importance of understanding the full individual and their own unique experience in the world. I provide a supportive environment, focusing on symptom reduction while also exploring underlying roots of emotional discomfort. I encourage self-exploration, emotional processing, and self-acceptance. I try to help clients connect past experiences to their current situations, and I utilize the therapeutic relationship to foster clients' growth and self-fulfillment. I find therapy to be powerful and exciting, and I consider it a privilege to help people strive for their potential.
(773) 280-8932 View (773) 280-8932
Photo of Autumn Starks, Clinical Social Work/Therapist in 60130, IL
Autumn Starks
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Forest Park, IL 60130
My team and I work with adults and youth, specializing in therapy for overwhelming life changes, depression, anxiety, recovery from trauma, relationship issues, grief and loss, self-esteem, behavioral concerns, parenting and other family issues.
Do you need a space to discover and activate your strengths and help you or your family attain the lasting changes you seek? Many experience challenging issues in their lives that cause them to reach out for help. At Starks Therapy Group, LLC we help individuals and family using techniques from psychotherapy and spirituality. We help folks through these issues and support their process of learning to thrive. We are committed to addressing you as a whole and unique person and taking a creative and strengths based approach.
My team and I work with adults and youth, specializing in therapy for overwhelming life changes, depression, anxiety, recovery from trauma, relationship issues, grief and loss, self-esteem, behavioral concerns, parenting and other family issues.
Do you need a space to discover and activate your strengths and help you or your family attain the lasting changes you seek? Many experience challenging issues in their lives that cause them to reach out for help. At Starks Therapy Group, LLC we help individuals and family using techniques from psychotherapy and spirituality. We help folks through these issues and support their process of learning to thrive. We are committed to addressing you as a whole and unique person and taking a creative and strengths based approach.
(708) 329-8118 View (708) 329-8118
Photo of Suzanne M. Walsh, Clinical Social Work/Therapist in 60130, IL
Suzanne M. Walsh
Clinical Social Work/Therapist, JD, AM, LCSW
Verified Verified
Forest Park, IL 60130
I draw on psychodynamic theories, cognitive behavioral interventions, and mindfulness approaches for the treatment of depression and anxiety, and have been trained in and use evidence based therapies for PTSD: Prolonged Exposure, EMDR, and CPT.
I use an integrative approach to therapy with adult clients to help them explore and address sources of distress in their lives.
I draw on psychodynamic theories, cognitive behavioral interventions, and mindfulness approaches for the treatment of depression and anxiety, and have been trained in and use evidence based therapies for PTSD: Prolonged Exposure, EMDR, and CPT.
I use an integrative approach to therapy with adult clients to help them explore and address sources of distress in their lives.
(708) 813-2915 View (708) 813-2915
Photo of Maureen Rowley Barnett, Clinical Social Work/Therapist in 60130, IL
Maureen Rowley Barnett
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Forest Park, IL 60130
I am interactive, relational and have a great respect for those who have the courage to ask for help. Most people contact me when feeling anxiety or depression due to life's challenges. My intent is to help you alleviate emotional distress as you access inner strength, identify options for change and implement a course of action. Though many of my clients are individuals I have a special interest in couple and family work.
I am interactive, relational and have a great respect for those who have the courage to ask for help. Most people contact me when feeling anxiety or depression due to life's challenges. My intent is to help you alleviate emotional distress as you access inner strength, identify options for change and implement a course of action. Though many of my clients are individuals I have a special interest in couple and family work.
(312) 626-0456 View (312) 626-0456

See more therapy options for 60130

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.