Depression Therapists in 30009

Photo of Candace Johnson, LPC, Licensed Professional Counselor
Candace Johnson
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30009
Areas of focus include but are not limited to: * Stress Management * Depression and Anxiety * Substance Abuse and Addiction Counseling * Anger Management * Dual Diagnosis * Trauma/PTSD.
Ms. Johnson is a Licensed Professional Counselor (LPC) with over 8 years' experience within the mental health field. She is clinically trained to work with the following populations: Children & Adolescents, Young Adults, General Adults, and Geriatrics. She also has received extensive training to provide counseling to individuals with disorders ranging from mild to severe psychiatric/mental issues, focusing on issues related to Depression, Anxiety, Substance Abuse, and Trauma
Areas of focus include but are not limited to: * Stress Management * Depression and Anxiety * Substance Abuse and Addiction Counseling * Anger Management * Dual Diagnosis * Trauma/PTSD.
Ms. Johnson is a Licensed Professional Counselor (LPC) with over 8 years' experience within the mental health field. She is clinically trained to work with the following populations: Children & Adolescents, Young Adults, General Adults, and Geriatrics. She also has received extensive training to provide counseling to individuals with disorders ranging from mild to severe psychiatric/mental issues, focusing on issues related to Depression, Anxiety, Substance Abuse, and Trauma
(770) 766-9861 View (770) 766-9861
Photo of Morgan Dunn, LCSW, Clinical Social Work/Therapist
Morgan Dunn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alpharetta, GA 30009
Specifically, he has worked with clients who have survived significant trauma and abuse, depression, anxiety, and LGBTQ+ issues.
Morgan is a caring and empathetic psychotherapist who is enthusiastic about helping his clients resolve their issues and attain their best futures. He has an ability to create a positive, safe, and supportive atmosphere where change is inspired.
Specifically, he has worked with clients who have survived significant trauma and abuse, depression, anxiety, and LGBTQ+ issues.
Morgan is a caring and empathetic psychotherapist who is enthusiastic about helping his clients resolve their issues and attain their best futures. He has an ability to create a positive, safe, and supportive atmosphere where change is inspired.
(678) 688-3697 x27 View (678) 688-3697 x27
Photo of Justin White, LPC, Licensed Professional Counselor
Justin White
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30009  (Online Only)
Justin White is a Licensed Professional Counselor in the State of Georgia who has three years experience partnering with children, adolescents, and adults seeking help with anxiety, trauma, depression, relationship issues, and life transitions. He graduated with a Bachelor of Arts in Psychology from Southern Adventist University and with a Master of Science in Clinical Mental Health Counseling.
Justin White is a Licensed Professional Counselor in the State of Georgia who has three years experience partnering with children, adolescents, and adults seeking help with anxiety, trauma, depression, relationship issues, and life transitions. He graduated with a Bachelor of Arts in Psychology from Southern Adventist University and with a Master of Science in Clinical Mental Health Counseling.
(678) 730-7224 View (678) 730-7224
Photo of Michael Freeman, PhD, LPC, CHT, Licensed Professional Counselor
Michael Freeman
Licensed Professional Counselor, PhD, LPC, CHT
Verified Verified
Alpharetta, GA 30009  (Online Only)
My background and training is in humanistic and transpersonal psychology, and I specialize in the treatment of anxiety, depression, grief, trauma, and spiritual transformation.
I approach therapy from a holistic perspective, incorporating the mind, body, and spirit as one. I believe that each person has a soul and a purpose, and my goal is to provide guidance and facilitation to help a client reconnect with one's passion and live life more authentically and with meaning.
My background and training is in humanistic and transpersonal psychology, and I specialize in the treatment of anxiety, depression, grief, trauma, and spiritual transformation.
I approach therapy from a holistic perspective, incorporating the mind, body, and spirit as one. I believe that each person has a soul and a purpose, and my goal is to provide guidance and facilitation to help a client reconnect with one's passion and live life more authentically and with meaning.
(404) 609-1159 View (404) 609-1159
Photo of Laurie Adams, MA,  LPC, Licensed Professional Counselor
Laurie Adams
Licensed Professional Counselor, MA, LPC
Verified Verified
Milton, GA 30009
She is dedicated to addressing a variety of mental health concerns such as ADHD, anxiety, bipolar disorder, depression, and PTSD/Trauma.
Laurie Adams, LPC provides compassionate and expert care at LifeStance Health, offering a safe and nonjudgmental environment where clients can address their challenges and foster personal growth. Serving the community in Georgia, Laurie specializes in treating personality disorders, focusing on helping individuals navigate these complex conditions to achieve a more balanced and fulfilling life. With over a decade of experience since starting her practice in 2011, Laurie serves a diverse range of clients including adolescents (1517), young adults, adults, and seniors.
She is dedicated to addressing a variety of mental health concerns such as ADHD, anxiety, bipolar disorder, depression, and PTSD/Trauma.
Laurie Adams, LPC provides compassionate and expert care at LifeStance Health, offering a safe and nonjudgmental environment where clients can address their challenges and foster personal growth. Serving the community in Georgia, Laurie specializes in treating personality disorders, focusing on helping individuals navigate these complex conditions to achieve a more balanced and fulfilling life. With over a decade of experience since starting her practice in 2011, Laurie serves a diverse range of clients including adolescents (1517), young adults, adults, and seniors.
(470) 598-5125 View (470) 598-5125
Photo of Janika Perry - Peaceful Horizons Counseling, LLC, MEd, LPC, CPCS, Licensed Professional Counselor
Peaceful Horizons Counseling, LLC
Licensed Professional Counselor, MEd, LPC, CPCS
Verified Verified
2 Endorsed
Alpharetta, GA 30009  (Online Only)
We have experience working with children, adolescents, adults, and families to address concerns such as: anxiety, self-esteem/ self compassion, stress, depression and relationships.
Are your feeling down, thinking negative constantly, feeling overwhelmed, anxious and stressed about life? I am Janika Perry and I am the owner at Peaceful Horizons Counseling, LLC. At Peaceful Horizons Counseling, LLC we are here to help you with understanding ways to reduce your stress, challenge negative thinking patterns, and develop coping skills for anxiety and current life stressors. Our mission is to assist individuals with finding ways to work through life's challenge and find effective and suitable method to reach your goals in the therapeutic process. We are a group practice and here to help!
We have experience working with children, adolescents, adults, and families to address concerns such as: anxiety, self-esteem/ self compassion, stress, depression and relationships.
Are your feeling down, thinking negative constantly, feeling overwhelmed, anxious and stressed about life? I am Janika Perry and I am the owner at Peaceful Horizons Counseling, LLC. At Peaceful Horizons Counseling, LLC we are here to help you with understanding ways to reduce your stress, challenge negative thinking patterns, and develop coping skills for anxiety and current life stressors. Our mission is to assist individuals with finding ways to work through life's challenge and find effective and suitable method to reach your goals in the therapeutic process. We are a group practice and here to help!
(770) 691-0391 View (770) 691-0391
Photo of Jihan Sims, MSW, LCSW, Clinical Social Work/Therapist
Jihan Sims
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Alpharetta, GA 30009
Waitlist for new clients
Jihan is a culturally competent therapist who works collaboratively with individuals, specializing in Grief (complex and persistent), CBT, relationship issues, codependency, life and role transitions, stress management, anxiety, self-esteem, depression, coming of age and aging issues.
Jihan Sims is a psychotherapist and Licensed Clinical Social Worker (LCSW) who holds a MSW in Social Work from Smith College School for Social Work with a concentration on clinically focused treatment, and a BA in communications with a concentration in Organizational Communication from San Francisco State University. Originally from Los Angeles California, Jihan has worked in a wide range of clinical settings, such as agencies serving homeless individuals and rehabilitation programs, psychiatric hospital, emergency room, in home therapy and private practice.
Jihan is a culturally competent therapist who works collaboratively with individuals, specializing in Grief (complex and persistent), CBT, relationship issues, codependency, life and role transitions, stress management, anxiety, self-esteem, depression, coming of age and aging issues.
Jihan Sims is a psychotherapist and Licensed Clinical Social Worker (LCSW) who holds a MSW in Social Work from Smith College School for Social Work with a concentration on clinically focused treatment, and a BA in communications with a concentration in Organizational Communication from San Francisco State University. Originally from Los Angeles California, Jihan has worked in a wide range of clinical settings, such as agencies serving homeless individuals and rehabilitation programs, psychiatric hospital, emergency room, in home therapy and private practice.
(678) 944-8980 View (678) 944-8980
Photo of Carol A Difabio, MS, LPC, NCC, CPCS, Licensed Professional Counselor
Carol A Difabio
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
Alpharetta, GA 30009
My practice has included work with adolescents and adults dealing with such issues as depression,anxiety, ADHD, stress management, and women's issues.
Welcome! People go through many life experiences and at various times struggle with issues of change,loss, conflict,or the feeling of something missing or incomplete in their lives. A search for greater balance, flexibility, and an inner peace is needed to ultimately reach a greater stage of growth and happiness.Every individual is unique with their own history, characteristics, strengths and weaknesses, and personal goals. Psychotherapy is most benefical when it focuses on the unique individual and a genuine rapport exist between client and therapist.
My practice has included work with adolescents and adults dealing with such issues as depression,anxiety, ADHD, stress management, and women's issues.
Welcome! People go through many life experiences and at various times struggle with issues of change,loss, conflict,or the feeling of something missing or incomplete in their lives. A search for greater balance, flexibility, and an inner peace is needed to ultimately reach a greater stage of growth and happiness.Every individual is unique with their own history, characteristics, strengths and weaknesses, and personal goals. Psychotherapy is most benefical when it focuses on the unique individual and a genuine rapport exist between client and therapist.
(678) 824-2851 View (678) 824-2851
Photo of Shirley Macleod, LCSW, Clinical Social Work/Therapist
Shirley Macleod
Clinical Social Work/Therapist, LCSW
Verified Verified
Alpharetta, GA 30009
AREAS OF MY PRACTICE INCLUDE: 1) Adjustment and Life Transition 2) Self-Esteem 3) Depression 4) Anxiety/Panic 5) Grief/Loss 6) Trauma 7) Marital/Relationship 9) Family Issues 10) Chronic Mental Illness 11) Attention Deficit Disorder .
I serve older teens and adults in individual, couples, and family counseling. By clearing emotional blocks and increasing self-awareness, clients become more resilient and equipped to find solutions to their life dilemmas. I describe myself as having a servant spirit and a nonjudgmental, strength-based approach in connecting with each unique person. It is my privilege and blessing to be a vessel for healing as I witness growth and transformation in those who seek healthy change for their lives.
AREAS OF MY PRACTICE INCLUDE: 1) Adjustment and Life Transition 2) Self-Esteem 3) Depression 4) Anxiety/Panic 5) Grief/Loss 6) Trauma 7) Marital/Relationship 9) Family Issues 10) Chronic Mental Illness 11) Attention Deficit Disorder .
I serve older teens and adults in individual, couples, and family counseling. By clearing emotional blocks and increasing self-awareness, clients become more resilient and equipped to find solutions to their life dilemmas. I describe myself as having a servant spirit and a nonjudgmental, strength-based approach in connecting with each unique person. It is my privilege and blessing to be a vessel for healing as I witness growth and transformation in those who seek healthy change for their lives.
(678) 685-8241 View (678) 685-8241
Photo of Ronda June, LCSW, Clinical Social Work/Therapist
Ronda June
Clinical Social Work/Therapist, LCSW
Verified Verified
Alpharetta, GA 30009
Areas of Focus include: Adoption challenges, Anxiety, Caregiver Support, Depression, Divorce, Men's issues, and Midlife transition.
"Hope is being able to see there is light despite all the darkness" Desmond Tut. I believe in utilizing a person centered approach to therapy as it emphasizes individuality, rights, privacy, choice, independence, dignity, respect and partnership. I employ evidence based approaches such as Solution Based Therapy and Cognitive Behavioral Therapy (CBT) while integrating mindfulness and psychoeducation into my practice. I am Licensed Clinical Social Worker (LCSW) with over 15 years experience working with adolescents and adults in varying capacities.
Areas of Focus include: Adoption challenges, Anxiety, Caregiver Support, Depression, Divorce, Men's issues, and Midlife transition.
"Hope is being able to see there is light despite all the darkness" Desmond Tut. I believe in utilizing a person centered approach to therapy as it emphasizes individuality, rights, privacy, choice, independence, dignity, respect and partnership. I employ evidence based approaches such as Solution Based Therapy and Cognitive Behavioral Therapy (CBT) while integrating mindfulness and psychoeducation into my practice. I am Licensed Clinical Social Worker (LCSW) with over 15 years experience working with adolescents and adults in varying capacities.
(678) 932-0756 View (678) 932-0756
Photo of Tatiana Davila, LMSW, MSW, Clinical Social Work/Therapist
Tatiana Davila
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
Alpharetta, GA 30009
Hello! I  am glad you’re here. I am a passionate and motivated psychotherapist, with a strong desire to walk with you in your journey toward the best version of yourself. I specialize in therapeutic techniques designed to target depression, anxiety, self esteem, trauma, substance abuse, and relationship satisfaction. I hold licensure in both Georgia and Washington. I have been working in the field of mental health for over 7 years, with experience in crisis management, addiction, and mood disorders.
Hello! I  am glad you’re here. I am a passionate and motivated psychotherapist, with a strong desire to walk with you in your journey toward the best version of yourself. I specialize in therapeutic techniques designed to target depression, anxiety, self esteem, trauma, substance abuse, and relationship satisfaction. I hold licensure in both Georgia and Washington. I have been working in the field of mental health for over 7 years, with experience in crisis management, addiction, and mood disorders.
(470) 619-3174 View (470) 619-3174
Photo of Mason Pacek, LMFT, Marriage & Family Therapist
Mason Pacek
Marriage & Family Therapist, LMFT
Verified Verified
Alpharetta, GA 30009
Mason Pacek is a Licensed Marriage and Family Therapist in the state of Georgia who has 5 years of experience partnering with children, adults, couples, and armed services veterans seeking help with depression, anxiety, life transitions, Post Traumatic Stress Disorder, and relationship issues. He completed his Bachelor of Arts in Psychology from Clemson University and received his Master of Marriage and Family Therapy from Valdosta State University. Mason utilizes relational, systemic, strength based, cognitive behavioral, mindfulness based, Solution-Focused and emotionally focused approaches to therapy.
Mason Pacek is a Licensed Marriage and Family Therapist in the state of Georgia who has 5 years of experience partnering with children, adults, couples, and armed services veterans seeking help with depression, anxiety, life transitions, Post Traumatic Stress Disorder, and relationship issues. He completed his Bachelor of Arts in Psychology from Clemson University and received his Master of Marriage and Family Therapy from Valdosta State University. Mason utilizes relational, systemic, strength based, cognitive behavioral, mindfulness based, Solution-Focused and emotionally focused approaches to therapy.
(678) 403-6109 View (678) 403-6109
Photo of Heather Martin, LCSW, Clinical Social Work/Therapist
Heather Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Alpharetta, GA 30009
As a clinician at Counsel Connections (formerly named Thriveworks Counseling), it is my goal to help clients find hope, healing and wholeness. I specialize in working with women who have trauma/abuse/PTSD histories. Anxiety and depression are major focuses of the work I do. Additionally, I specialize in the adoption field, serving birth mothers/families, adoptive families, and adoptees.
As a clinician at Counsel Connections (formerly named Thriveworks Counseling), it is my goal to help clients find hope, healing and wholeness. I specialize in working with women who have trauma/abuse/PTSD histories. Anxiety and depression are major focuses of the work I do. Additionally, I specialize in the adoption field, serving birth mothers/families, adoptive families, and adoptees.
(770) 288-5901 View (770) 288-5901
Photo of Mark Sherling, LPC, Licensed Professional Counselor
Mark Sherling
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30009  (Online Only)
Mark Sherling is a Licensed Professional Counselor (LPC) in the state of Georgia who has over 10 years of experience providing clinical assessments and therapeutic care to adolescents and adults seeking help with addiction, depression, anxiety, anger, trauma, relationship issues, and difficult life transitions.
Mark Sherling is a Licensed Professional Counselor (LPC) in the state of Georgia who has over 10 years of experience providing clinical assessments and therapeutic care to adolescents and adults seeking help with addiction, depression, anxiety, anger, trauma, relationship issues, and difficult life transitions.
(678) 679-8350 View (678) 679-8350
Photo of LeeAnna King, MS, LPC, Licensed Professional Counselor
LeeAnna King
Licensed Professional Counselor, MS, LPC
Verified Verified
Alpharetta, GA 30009
I have experience working with a variety of mental health concerns including anxiety, depression, self-esteem, self-harm, divorce, stress, and life transitions.
I believe that all humans have intrinsic value and desire love and acceptance. I consider it a privilege to walk alongside my clients on their journey to rediscovering joy and healing and one of my main goals in therapy is to create an environment where one feels heard and respected. Taking into account that a client's past experiences, emotions, and patterns in relationships have shaped their belief about themselves and the rest of the world, I work with clients to help them become the experts in their own life.
I have experience working with a variety of mental health concerns including anxiety, depression, self-esteem, self-harm, divorce, stress, and life transitions.
I believe that all humans have intrinsic value and desire love and acceptance. I consider it a privilege to walk alongside my clients on their journey to rediscovering joy and healing and one of my main goals in therapy is to create an environment where one feels heard and respected. Taking into account that a client's past experiences, emotions, and patterns in relationships have shaped their belief about themselves and the rest of the world, I work with clients to help them become the experts in their own life.
(678) 726-1231 View (678) 726-1231
Photo of Woody Harris, MA, LPC, CPCS, Licensed Professional Counselor
Woody Harris
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
1 Endorsed
Alpharetta, GA 30009
I have over 10 years of experience working with families, children, and adolescents. In the past 5 years, I have expanded to working with adults and supervising up-and-coming therapists helping them build their practice and presence as counselors. I specialize in anxiety, depression, self-esteem, and personal growth. My background is in humanistic, existential, and transpersonal therapy.
I have over 10 years of experience working with families, children, and adolescents. In the past 5 years, I have expanded to working with adults and supervising up-and-coming therapists helping them build their practice and presence as counselors. I specialize in anxiety, depression, self-esteem, and personal growth. My background is in humanistic, existential, and transpersonal therapy.
(678) 862-0032 View (678) 862-0032
Photo of Brooke Knowles, LMHC, LPC, Counselor
Brooke Knowles
Counselor, LMHC, LPC
Verified Verified
Alpharetta, GA 30009  (Online Only)
Whether you're seeking relief from anxiety, struggling with self-worth, or feeling overwhelmed by depression, know that there is hope.
Welcome! If you're reading this, chances are you're no stranger to the overwhelming weight of anxiety, the suffocating grip of self-doubt, or the relentless cycle of worry that seems to have taken over your life. You're not alone. I know all too well the feeling of anxiety creeping in at the most inconvenient times, leaving you paralyzed with fear and uncertainty. You may struggle with low self-esteem, constantly questioning your worth and capabilities, or perhaps you battle with imposter syndrome, feeling like a fraud in your own life. Some days, even the simplest tasks feel like climbing mountains.
Whether you're seeking relief from anxiety, struggling with self-worth, or feeling overwhelmed by depression, know that there is hope.
Welcome! If you're reading this, chances are you're no stranger to the overwhelming weight of anxiety, the suffocating grip of self-doubt, or the relentless cycle of worry that seems to have taken over your life. You're not alone. I know all too well the feeling of anxiety creeping in at the most inconvenient times, leaving you paralyzed with fear and uncertainty. You may struggle with low self-esteem, constantly questioning your worth and capabilities, or perhaps you battle with imposter syndrome, feeling like a fraud in your own life. Some days, even the simplest tasks feel like climbing mountains.
(352) 290-7922 View (352) 290-7922
Photo of Jessica Szokoly, LPC, MAC, Licensed Professional Counselor
Jessica Szokoly
Licensed Professional Counselor, LPC, MAC
Verified Verified
Alpharetta, GA 30009
Areas of focus include but are not limited to: substance abuse and addiction issues, adult children of alcoholics/addicts and loved ones of those dealing with addiction, anxiety and depression treatment, couples/marriage counseling, stress management, life/work balance, self-esteem and self-defeating thoughts.
As a therapist, my main goal is to empower people to make positive changes and improve relationships. I also have a passion for helping families affected by addiction. In practice I use person centered therapy techniques as a basis for building the counseling relationship which will create a safe space for you to work on accomplishing goals. I cater therapy to individual client needs using evidence based approaches to therapy such as Cognitive Behavioral Therapy, as well as motivational interviewing, mindfulness based therapy, and solution focused therapies to help clients identify and overcome roadblocks to change.
Areas of focus include but are not limited to: substance abuse and addiction issues, adult children of alcoholics/addicts and loved ones of those dealing with addiction, anxiety and depression treatment, couples/marriage counseling, stress management, life/work balance, self-esteem and self-defeating thoughts.
As a therapist, my main goal is to empower people to make positive changes and improve relationships. I also have a passion for helping families affected by addiction. In practice I use person centered therapy techniques as a basis for building the counseling relationship which will create a safe space for you to work on accomplishing goals. I cater therapy to individual client needs using evidence based approaches to therapy such as Cognitive Behavioral Therapy, as well as motivational interviewing, mindfulness based therapy, and solution focused therapies to help clients identify and overcome roadblocks to change.
(770) 604-1630 View (770) 604-1630
Photo of Brittany Robinson Herrera, PhD, Psychologist
Brittany Robinson Herrera
Psychologist, PhD
Verified Verified
Alpharetta, GA 30009  (Online Only)
If you are looking for help understanding and addressing issues, big and small, that continue to get in the way of you living your best life, you're in the right place. I offer individual and couples therapy, as well as psychological evaluation, to those experiencing general life stress, depression, anxiety, relational problems, and issues related to past traumas, among other concerns. If you would like to discuss how we can best achieve your optimal mental health and functioning, feel free to email to determine whether my background and services fit your needs. I look forward to meeting you!
If you are looking for help understanding and addressing issues, big and small, that continue to get in the way of you living your best life, you're in the right place. I offer individual and couples therapy, as well as psychological evaluation, to those experiencing general life stress, depression, anxiety, relational problems, and issues related to past traumas, among other concerns. If you would like to discuss how we can best achieve your optimal mental health and functioning, feel free to email to determine whether my background and services fit your needs. I look forward to meeting you!
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Photo of Danielle Dinberg, LMSW, Clinical Social Work/Therapist
Danielle Dinberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Alpharetta, GA 30009
As a therapist trained in Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, I specialize in helping clients navigate anxiety disorders and depression.
As a therapist trained in Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, I specialize in helping clients navigate anxiety disorders and depression.
(770) 404-8432 View (770) 404-8432
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.