Photo of Karen Tsukada, Psychologist in Wilmington, DE
Karen Tsukada
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Wilmington, DE 19806  (Online Only)
I use a psychodynamic-relational approach with attention to intersecting identities and life context.
It takes courage and energy to start the healing process, so be proud of yourself for pursuing the support you deserve! Do you feel stuck, overwhelmed or are you suffering from burnout? Does your fear or anxiety keep you from living fully? Are you your own worst enemy? We can work together to make meaningful change in your life. Our work will focus on breaking out of old, unhelpful patterns and learning new ways of navigating the world. Together we can create an individualized plan to help you reach your goals. This may include developing insight, learning new coping skills, and improving your relationship with yourself and others.
I use a psychodynamic-relational approach with attention to intersecting identities and life context.
It takes courage and energy to start the healing process, so be proud of yourself for pursuing the support you deserve! Do you feel stuck, overwhelmed or are you suffering from burnout? Does your fear or anxiety keep you from living fully? Are you your own worst enemy? We can work together to make meaningful change in your life. Our work will focus on breaking out of old, unhelpful patterns and learning new ways of navigating the world. Together we can create an individualized plan to help you reach your goals. This may include developing insight, learning new coping skills, and improving your relationship with yourself and others.
(410) 364-4482 View (410) 364-4482
Photo of Erin O'Brien, Licensed Professional Counselor in Wilmington, DE
Erin O'Brien
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Wilmington, DE 19806
Licensed in both PA and DE, my approach is integrative, intersectional, developmental, and contextual with a belief in the value of connection and the power of possibility. I understand that we are heavily shaped by our relationships, family experiences, and positionality in the world with regard to race, culture, class, gender identity, sexuality, etc. My practice is relationship and sexual intimacy focused, and I've deepened my lens to include training in the Developmental Model of Couples Therapy, in addition to past experience with PACT, Emotionally Focused Couples Therapy, Gottman Method, and IMAGO.
Licensed in both PA and DE, my approach is integrative, intersectional, developmental, and contextual with a belief in the value of connection and the power of possibility. I understand that we are heavily shaped by our relationships, family experiences, and positionality in the world with regard to race, culture, class, gender identity, sexuality, etc. My practice is relationship and sexual intimacy focused, and I've deepened my lens to include training in the Developmental Model of Couples Therapy, in addition to past experience with PACT, Emotionally Focused Couples Therapy, Gottman Method, and IMAGO.
(302) 570-2130 View (302) 570-2130
Photo of Insights Counseling, Licensed Professional Counselor in Wilmington, DE
Insights Counseling
Licensed Professional Counselor, LPCMH, CSTIP, TCT
Verified Verified
Wilmington, DE 19806  (Online Only)
Life is hard! We all struggle at some point along the way. The good news is that with support and the right tools we can make it through difficult times so that we can experience the joy that living also brings. Healing and personal growth begin with insights. Our goal at Insights Counseling is to help you gain personal insights that will help you make meaningful changes in your life and relationships. Our deepest desire is for you to LOVE you; after that, it's a piece of cake.
Life is hard! We all struggle at some point along the way. The good news is that with support and the right tools we can make it through difficult times so that we can experience the joy that living also brings. Healing and personal growth begin with insights. Our goal at Insights Counseling is to help you gain personal insights that will help you make meaningful changes in your life and relationships. Our deepest desire is for you to LOVE you; after that, it's a piece of cake.
(302) 205-1401 View (302) 205-1401
Photo of Marla R Cobin, Clinical Social Work/Therapist in Wilmington, DE
Marla R Cobin
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
Wilmington, DE 19806
Hello! Thanks for looking at my profile. Feel free to send a message if you'd like to schedule a free 30 minute consult. Finding a good fit is so important in choosing a therapist. The relationship is critical. I work with adolescents and adults, specializing in women, girls, and queer, gay, lesbian, bisexual, and transgender and nonbinary folks. I practice decolonizing and liberation focused therapy. My areas of focus include sexuality and trauma. I consider myself a client centered, relational, and culturally sensitive psychotherapist. I am board certified in teletherapy. I am licensed in Pennsylvania and Delaware.
Hello! Thanks for looking at my profile. Feel free to send a message if you'd like to schedule a free 30 minute consult. Finding a good fit is so important in choosing a therapist. The relationship is critical. I work with adolescents and adults, specializing in women, girls, and queer, gay, lesbian, bisexual, and transgender and nonbinary folks. I practice decolonizing and liberation focused therapy. My areas of focus include sexuality and trauma. I consider myself a client centered, relational, and culturally sensitive psychotherapist. I am board certified in teletherapy. I am licensed in Pennsylvania and Delaware.
(484) 209-1254 View (484) 209-1254
Photo of Shoshana Trager, Clinical Social Work/Therapist in Wilmington, DE
Shoshana Trager
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wilmington, DE 19807
Sometimes we come to therapy because we are experiencing something specific and other times something just feels off. Any time is a good time (I know I have to say that, but I really believe it). I also believe that our experiences occur within the impact of systems (relationships, work, family, communities, school, society etc.). The more we uncover our understanding of how these systems interact, the better we understand our world and ourselves. This helps us disrupt patterns and deepen groundedness and joy. Clients tell me that our work together helps them see themselves more fully and therefore see others more fully.
Sometimes we come to therapy because we are experiencing something specific and other times something just feels off. Any time is a good time (I know I have to say that, but I really believe it). I also believe that our experiences occur within the impact of systems (relationships, work, family, communities, school, society etc.). The more we uncover our understanding of how these systems interact, the better we understand our world and ourselves. This helps us disrupt patterns and deepen groundedness and joy. Clients tell me that our work together helps them see themselves more fully and therefore see others more fully.
(484) 989-6954 View (484) 989-6954
Photo of Meryl Brownstein, Licensed Professional Counselor in Wilmington, DE
Meryl Brownstein
Licensed Professional Counselor, MEd, LPCMH
Verified Verified
Wilmington, DE 19803
Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.
Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.
(302) 240-2857 View (302) 240-2857
Photo of Michelle Milligan, Clinical Social Work/Therapist in Wilmington, DE
Michelle Milligan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Wilmington, DE 19808  (Online Only)
I am a responsible and compassionate Licensed Social Worker, dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines.
I am a responsible and compassionate Licensed Social Worker, dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines.
(302) 416-6805 View (302) 416-6805
Photo of Kristle J. Small, Licensed Professional Counselor in Wilmington, DE
Kristle J. Small
Licensed Professional Counselor, MEd, , LPC, LMH-C
Verified Verified
Wilmington, DE 19804
Feeling depressed or worried? Is your relationship in trouble? Visiting a therapist can help! Kristle J. Small Counseling Group is a virtual mental health and counseling practice in service Delaware. Our mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As therapists we can help you to get the results you want for your life. We are committed to helping you identify the obstacles in your life and achieve your goals. If you are interested in beginning therapy, please visit us at www.kristlejsmall.com. We look forward to helping you!
Feeling depressed or worried? Is your relationship in trouble? Visiting a therapist can help! Kristle J. Small Counseling Group is a virtual mental health and counseling practice in service Delaware. Our mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As therapists we can help you to get the results you want for your life. We are committed to helping you identify the obstacles in your life and achieve your goals. If you are interested in beginning therapy, please visit us at www.kristlejsmall.com. We look forward to helping you!
(302) 300-4891 View (302) 300-4891
Photo of Cherie Weiss, Psychologist in Wilmington, DE
Cherie Weiss
Psychologist, PhD
Verified Verified
Wilmington, DE 19803
I deeply value my relationships with clients and believe that significant healing occurs in the context of a safe, supportive environment. I empower clients to look honestly at difficult issues and make the changes necessary to enhance their lives. I believe therapy is a collaborative effort where I help client's access inner strengths and resources. We work together to get past barriers that are keeping you stuck in unproductive behavior patterns and unsatisfying relationships. The process of therapy often leads to greater self-awareness and self-acceptance, new ways of coping with life's challenges, and more fulfilling relationships.
I deeply value my relationships with clients and believe that significant healing occurs in the context of a safe, supportive environment. I empower clients to look honestly at difficult issues and make the changes necessary to enhance their lives. I believe therapy is a collaborative effort where I help client's access inner strengths and resources. We work together to get past barriers that are keeping you stuck in unproductive behavior patterns and unsatisfying relationships. The process of therapy often leads to greater self-awareness and self-acceptance, new ways of coping with life's challenges, and more fulfilling relationships.
(302) 722-8184 x5 View (302) 722-8184 x5
Photo of Christina Zampitella, Psychologist in Wilmington, DE
Christina Zampitella
Psychologist, PsyD, FT
Verified Verified
Wilmington, DE 19808
I am the owner of a group practice; the Center for Grief and Trauma Therapy. We recognize that all of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you need a sympathetic, nonjudgmental ear with someone whom you can trust. We hope you can find that person with us. We serve all ages, couples, families, and groups with a wide variety of emotional, interpersonal, and spiritual struggles.
I am the owner of a group practice; the Center for Grief and Trauma Therapy. We recognize that all of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you need a sympathetic, nonjudgmental ear with someone whom you can trust. We hope you can find that person with us. We serve all ages, couples, families, and groups with a wide variety of emotional, interpersonal, and spiritual struggles.
(302) 204-1680 View (302) 204-1680
Photo of Judie Riley LCSW, LLC, Clinical Social Work/Therapist in Wilmington, DE
Judie Riley LCSW, LLC
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Wilmington, DE 19808
I am a high- energy, thoughtful well-educated professional who knows how to listen and make a positive relationship with clients looking for support. My diverse background allows me to adapt my skills to your needs. I operate through a strengths -based perspective allowing you to view yourself through a positive lens.I offer supervision for MSW students, help professionals pass the LCSW and offer a peer supervision group each month.Call for more information at 302-383-2078
I am a high- energy, thoughtful well-educated professional who knows how to listen and make a positive relationship with clients looking for support. My diverse background allows me to adapt my skills to your needs. I operate through a strengths -based perspective allowing you to view yourself through a positive lens.I offer supervision for MSW students, help professionals pass the LCSW and offer a peer supervision group each month.Call for more information at 302-383-2078
(484) 679-4861 View (484) 679-4861
Photo of Nan F Schiowitz, Psychologist in Wilmington, DE
Nan F Schiowitz
Psychologist, PhD
Verified Verified
Wilmington, DE 19803
Guiding my work is the belief that life is precious, and that learning to live more fully in the present relieves suffering. I will work with you confidentially. I will expertly help you manage extreme stress, discover strengths, and change patterns getting in the way of health and happiness. I work actively and collaboratively, and am eager to help adults struggling with a whole range of problems including: anxiety, depression, low self-esteem and confidence, abuse and trauma, relationship issues, separation/divorce, personality issues, severe illness, and substance abuse.
Guiding my work is the belief that life is precious, and that learning to live more fully in the present relieves suffering. I will work with you confidentially. I will expertly help you manage extreme stress, discover strengths, and change patterns getting in the way of health and happiness. I work actively and collaboratively, and am eager to help adults struggling with a whole range of problems including: anxiety, depression, low self-esteem and confidence, abuse and trauma, relationship issues, separation/divorce, personality issues, severe illness, and substance abuse.
(302) 407-0918 x2 View (302) 407-0918 x2
Photo of Azhar Waheed, Clinical Social Work/Therapist in Wilmington, DE
Azhar Waheed
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
Wilmington, DE 19801
Azhar is a Masters Level Licensed Clinical Social Worker. She believes in second chances and that with support, every human being has the potential to bounce back from adversity. Azhar graduated from Temple University with a Bachelors degree in Recreation Therapy and a Masters degree in Social Work. She has over 14 years of experience working in mental health. She has worked in adult partial hospitalization programs, outpatient mental health programs and inpatient psychiatric hospital settings.
Azhar is a Masters Level Licensed Clinical Social Worker. She believes in second chances and that with support, every human being has the potential to bounce back from adversity. Azhar graduated from Temple University with a Bachelors degree in Recreation Therapy and a Masters degree in Social Work. She has over 14 years of experience working in mental health. She has worked in adult partial hospitalization programs, outpatient mental health programs and inpatient psychiatric hospital settings.
(302) 665-1848 View (302) 665-1848
Photo of Micah Altman, Psychologist in Wilmington, DE
Micah Altman
Psychologist, PsyD
Verified Verified
Wilmington, DE 19810  (Online Only)
As a licensed Delaware Psychologist, I provide on-line video sessions with people all over Delaware. With over 35 years of experience, I offer warm and caring psychological services for adults and children of all ages. In addition to traditional psychotherapy, I am also trained and experienced in other very effective treatments such as EMDR, and Somatic Experiencing. Therapy is always tailored to your individual needs. I combine compassion with skill in order to address your unique situation. Please see my website for more information about me and the services I offer.
As a licensed Delaware Psychologist, I provide on-line video sessions with people all over Delaware. With over 35 years of experience, I offer warm and caring psychological services for adults and children of all ages. In addition to traditional psychotherapy, I am also trained and experienced in other very effective treatments such as EMDR, and Somatic Experiencing. Therapy is always tailored to your individual needs. I combine compassion with skill in order to address your unique situation. Please see my website for more information about me and the services I offer.
(302) 209-9673 View (302) 209-9673
Photo of Jessica Williams, Clinical Social Work/Therapist in Wilmington, DE
Jessica Williams
Clinical Social Work/Therapist, MSS, LCSW, CT
Verified Verified
1 Endorsed
Wilmington, DE 19808
Do you find yourself wondering if you fit into the world around you? Do you often find yourself reflecting on the way you view relationships or what's important in life and feeling...weird? out of place? different? So many of my clients feel this way. It can be so difficult to figure out who you really are in a world that is constantly trying to tell you WHO to be and HOW to be that person. It can also cause challenges in acknowledging and accepting your emotions and sharing those with others. If you're looking to find the "you-est" version of you, I'm here to help.
Do you find yourself wondering if you fit into the world around you? Do you often find yourself reflecting on the way you view relationships or what's important in life and feeling...weird? out of place? different? So many of my clients feel this way. It can be so difficult to figure out who you really are in a world that is constantly trying to tell you WHO to be and HOW to be that person. It can also cause challenges in acknowledging and accepting your emotions and sharing those with others. If you're looking to find the "you-est" version of you, I'm here to help.
(302) 205-1211 View (302) 205-1211
Photo of Helen Turkel, Clinical Social Work/Therapist in Wilmington, DE
Helen Turkel
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Wilmington, DE 19806
I am committed to helping my clients become the best version of themselves. I work to create a space in which my clients feel at ease exploring life’s challenges and finding effective ways of addressing them. I support my clients in recognizing and building upon their strengths in order to foster resilience, growth, and a deeper understanding of themselves.
I am committed to helping my clients become the best version of themselves. I work to create a space in which my clients feel at ease exploring life’s challenges and finding effective ways of addressing them. I support my clients in recognizing and building upon their strengths in order to foster resilience, growth, and a deeper understanding of themselves.
(302) 565-2282 View (302) 565-2282
Photo of The Center for Grief and Trauma Therapy, Psychologist in Wilmington, DE
The Center for Grief and Trauma Therapy
Psychologist
Verified Verified
1 Endorsed
Wilmington, DE 19808
By exploring your options for compassionate mental health care, you are one step closer on your path towards healing. That takes courage, and can help you on your journey! We specialize in working with those who are struggling with all kinds of losses, but ALSO those with other mental health and relationship difficulties. We experience a sense of loss when someone or something, very dear to us, has been taken from our lives. In spite of what you may have learned, there is no one right way to feel, or to grieve! We experience different types of losses throughout our lives - and we know that every person's grief is unique
By exploring your options for compassionate mental health care, you are one step closer on your path towards healing. That takes courage, and can help you on your journey! We specialize in working with those who are struggling with all kinds of losses, but ALSO those with other mental health and relationship difficulties. We experience a sense of loss when someone or something, very dear to us, has been taken from our lives. In spite of what you may have learned, there is no one right way to feel, or to grieve! We experience different types of losses throughout our lives - and we know that every person's grief is unique
(302) 455-2310 View (302) 455-2310
Photo of Lauren Mancini, Counselor in Wilmington, DE
Lauren Mancini
Counselor, LPC, LPCMH
Verified Verified
1 Endorsed
Wilmington, DE 19809
Welcome! There are several reasons that you may have come across this site at this time in your life. Often, it is due to recent or prolonged experiences of conflict, stress or psychological suffering that have prompted urges to seek help. The therapy process can be helpful in diverse ways such as gaining new insights or awareness, experimenting with new behaviors/approaches to problems, improving communication, changing your relationship with past upsetting memories and experiences, or learning skills how to cope—however, symptom relief is always the primary goal.
Welcome! There are several reasons that you may have come across this site at this time in your life. Often, it is due to recent or prolonged experiences of conflict, stress or psychological suffering that have prompted urges to seek help. The therapy process can be helpful in diverse ways such as gaining new insights or awareness, experimenting with new behaviors/approaches to problems, improving communication, changing your relationship with past upsetting memories and experiences, or learning skills how to cope—however, symptom relief is always the primary goal.
(302) 251-2968 View (302) 251-2968
Photo of Joanne Elizabeth Griebel, Clinical Social Work/Therapist in Wilmington, DE
Joanne Elizabeth Griebel
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
2 Endorsed
Wilmington, DE 19809  (Online Only)
Joanne Griebel is a Licensed Clinical Social Worker, who received her Bachelor of Science in Family & Community Services from UD (2007) & her Master's degrees in Social Work & Education in Human Sexuality from Widener University (2011). Joanne has worked with populations in school, community, social service, private practice settings. She works with children, adolescents, young adults, couples, & families. Her areas of special interest include depression, anxiety, conflict, human sexuality, self-esteem, anger management, ADHD, adjustment, & more. Joanne is passionate about helping people achieve their goals & overcome challenges.
Joanne Griebel is a Licensed Clinical Social Worker, who received her Bachelor of Science in Family & Community Services from UD (2007) & her Master's degrees in Social Work & Education in Human Sexuality from Widener University (2011). Joanne has worked with populations in school, community, social service, private practice settings. She works with children, adolescents, young adults, couples, & families. Her areas of special interest include depression, anxiety, conflict, human sexuality, self-esteem, anger management, ADHD, adjustment, & more. Joanne is passionate about helping people achieve their goals & overcome challenges.
(302) 202-0390 View (302) 202-0390
Photo of Jenna Elizabeth Montalbano in Wilmington, DE
Jenna Elizabeth Montalbano
MS CMH, LACMH, CTP, ICADC, CYMHC
Verified Verified
2 Endorsed
Wilmington, DE 19808
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
(302) 308-4931 View (302) 308-4931
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.