Support Groups in Wilmington, DE

Photo of Dr. Margo Lewis-Jah, Clinical Social Work/Therapist in Wilmington, DE
Anger Management Sessions
Clinical Social Work/Therapist, PhD, LCSW, MEd, MOML
Verified
"A 12 week, psycho-educational group/sessions for individuals seeking to improve their ability to manage intense experiences of frustration and anger. The concepts of focus will increase one's awareness of how emotional stress impacts anger, identify triggers for behaviors, and develop ..."
(302) 407-0662 
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Group meets in:
Wilmington, DE 19804
Photo of Goodwellness, Psychiatric Nurse Practitioner in Wilmington, DE
Sleeping Skills Group
Psychiatric Nurse Practitioner, PMHNP-B, FNP-C, NBCC
Verified
"Do you worry about not sleeping, do you find yourself up in the middle of the night not being able to fall back asleep and feel worried or anxious? This is a group lead by two psychiatric mental health nurse ..."
(302) 581-8251 
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Group meets in:
Wilmington, DE 19810
Photo of Brigida Rodriguez Counseling ServicesCorporation, Licensed Professional Counselor in Wilmington, DE
Brich
Licensed Professional Counselor, LPCMH, MEd, School, Counsel
Verified
(302) 721-6872 
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Group meets in:
Wilmington, DE 19808
Photo of Diane M. Postell, Clinical Social Work/Therapist in Wilmington, DE
Anger Management for Couples
Clinical Social Work/Therapist, LCSW, CAADC
Verified
"A MUST for couples in conflict! This 3-session (2 hours each, limited to 4 couples) class teaches couples how to enhance their communication and relationship skills. Facilitators Diane Postell-Marks and Albert Marks, CAMS-I, have been happily working out their own ..."
(302) 956-9953 
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Group meets in:
Wilmington, DE 19810
Photo of Transitions Delaware LLC, Clinical Social Work/Therapist in Wilmington, DE
Transitions Delaware LLC
Clinical Social Work/Therapist, LCSW, MDiv
Verified
"Transitions Delaware was founded to serve within and beyond the LGBTQ+ Community, Our Families & Allies through offering counseling, consultation, and culturally responsible training. Counseling Services to provide compassionate and ethical clinical counseling. Consultation Sessions to area schools, fellow clinical ..."
(610) 756-1653 
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Group meets in:
Wilmington, DE 19805
Photo of Julie Campana, Licensed Professional Counselor in Wilmington, DE
Heart Centered Wellness
Licensed Professional Counselor, NCC, LPCMH
Verified
(302) 335-6583 
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Group meets in:
Wilmington, DE 19809
Photo of Fruitful Conversations, Pre-Licensed Professional in Wilmington, DE
Women talk
Pre-Licensed Professional, PhD
Verified
"The group is forming to engage and support young adults who want a safe place to discuss relationships and parenting. "
(302) 246-7462 
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Group meets in:
Wilmington, DE 19805
Photo of Transitions Delaware LLC, Pre-Licensed Professional in Wilmington, DE
Transitions Delaware LLC
Pre-Licensed Professional, LMSW, MEd
Verified
"Transitions Delaware was founded to serve within and beyond the LGBTQ+ Community, Our Families & Allies through offering counseling, consultation, and culturally responsible training. Counseling Services to provide compassionate and ethical clinical counseling. Consultation Sessions to area schools, fellow clinical ..."
(833) 769-0218 
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Group meets in:
Wilmington, DE 19805
Photo of Ursula C McCullough, Licensed Professional Counselor in Wilmington, DE
Women Empowered Recovery Group
Licensed Professional Counselor, LPCMH, MSCC, NCC
Verified
"Women Empowered in Recovery Group is a 12 week group for adult women healing from Domestic Violence/Intimate Partner Violence. Group will meet every Thursday evening beginning in August. Please contact info@arestoredyou.net for additional information regarding cost and/or to register. This ..."
(302) 231-1461 
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Group meets in:
Wilmington, DE 19808
Photo of Olga Yatzus, Licensed Professional Counselor in Wilmington, DE
The Kid's Couch, Inc.
Licensed Professional Counselor, LPCMH, NCSP, RPT
Verified
(302) 280-5466 
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Group meets in:
Wilmington, DE 19804
Photo of Matthew S Ditty, Clinical Social Work/Therapist in Wilmington, DE
The Ebright Collaborative, LLC
Clinical Social Work/Therapist, DSW, LCSW
Verified
"We offer compassionate, scientifically validated mental healthcare for individuals and families experiencing complex behavioral and emotional concerns. We provide a validating environment that facilitates the pursuit of lives worth living. We currently specialize in high quality, comprehensive Dialectical Behavior Therapy ..."
(302) 321-7737 
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Group meets in:
Wilmington, DE 19802
Photo of Elizabeth Paige Parsons, PhD, Psychologist in Wilmington, DE
LTC Psychological Services
Psychologist, PhD
Verified
"We provide psychological services in New York and Delaware to residents in long term care, rehabilitation, and assisted living facilities, including memory care. Our psychologists are PhD trained and licensed clinicians, specializing in Geropsychology matters, including Dementia, Depression and Anxiety, ..."
(518) 636-1933 
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Group meets in:
Wilmington, DE 19807
Photo of Christina Zampitella, Psychologist in Wilmington, DE
Bereaved Parents
Psychologist, PsyD, FT
Verified
"The Bereaved Parents Group is an in-person, therapeutic group designed for parents/guardians who have lost a child. Over an 8-week period, the group, lead by licensed therapists, will meet weekly to learn, grow, and heal together through their grief. If ..."
(302) 204-1680 
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Group meets in:
Wilmington, DE 19808
Waitlist for new clients
Photo of The Center for Grief and Trauma Therapy, Psychologist in Wilmington, DE
Survivors of Suicide Group
Psychologist
Verified
"The Survivors of Suicide Loss Group is an in-person, therapeutic group designed for those friends and family members left behind after a suicide loss. Over an 8-week period, the group, lead by licensed therapists, will meet weekly to learn, grow, ..."
(302) 455-2310 
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Group meets in:
Wilmington, DE 19808
Photo of Stephen Moores LPC-MH, Licensed Professional Counselor in Wilmington, DE
Woke Therapy
Licensed Professional Counselor, LPC-MH, LLC, NBCC, CCMHC
Verified
"In today's world propaganda and sensationalization create doubt and fear in order to generate "clicks" on social media, the news, and general conversation. Individual and group therapy provides psychoeducation about the difference between opinion and facts In groups members are ..."
(302) 257-2030 
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Group meets in:
Wilmington, DE 19803
Photo of Kelly Hatton, Clinical Social Work/Therapist in Wilmington, DE
A Seed of Hope Counseling Center
Clinical Social Work/Therapist, LCSW, MSW
Verified
(484) 971-7651 
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Group meets in:
Wilmington, DE 19808
Photo of Jessica Williams, Clinical Social Work/Therapist in Wilmington, DE
Grief Group for Children
Clinical Social Work/Therapist, MSS, LCSW
Verified
"In this group, we will help your child find the words to talk about sadness, fear, anger, relief, and other big feelings. This group will provide a place for grieving children to interact with others their age. We believe that ..."
(302) 205-1211 
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Group meets in:
Wilmington, DE 19808
Photo of Karla Bailey Cooper, Psychologist in Wilmington, DE
TASC - Teen Anxiety and Stress Counseling
Psychologist, PsyD, MBA
Verified
"Stressed about school, family, friends, dating, "life after high school?"... Through TASC, understand stress & anxiety; reduce or eliminate that endless loop of worry thoughts in your head; tackle problems you've been avoiding; calm/relax your body, mind & spirit; feel ..."
(302) 261-8722 
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Group meets in:
Wilmington, DE 19808
Photo of Devon Dyal Stockton, Licensed Professional Counselor in Wilmington, DE
Diamond State Counseling
Licensed Professional Counselor, LPCMH
Verified
"Comprehensive out-patient mental health agency working along the lifespan to provide person-centered, client focused care. "
(302) 572-5693 
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Group meets in:
Wilmington, DE 19808
Photo of Alice R O'Brien, Licensed Professional Counselor in Wilmington, DE
Addiction Recovery Group
Licensed Professional Counselor, MS, NCC, LPCMH
Verified
"Have you just completed residential or intensive out-patient rehabilitation treatment for alcoholism or drug addiction? Could your long-term recovery program benefit from the insights and fresh perspective of others living a sober life style? This therapist-facilitated weekly support group, informed ..."
(302) 504-4021 
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Group meets in:
Wilmington, DE 19807


See more therapy options for Wilmington

What is the difference between Group Therapy and a Support Group?
Wilmington Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Wilmington is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Wilmington are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Wilmington allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Wilmington can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.