Therapists in New Castle County, DE

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Photo of Daniel Andrew Norvell, LCSW De, LMSW MD, LCDP De, ICCDP, ICADC, Clinical Social Work/Therapist
Daniel Andrew Norvell
Clinical Social Work/Therapist, LCSW De, LMSW MD, LCDP De, ICCDP, ICADC
Verified Verified
1 Endorsed
Newark, DE 19711
Coming out as transgender and moving out into the world as a transgender person can be both frightening and overwhelming. Having a safe place to express who you are and not feeling rejected but affirmed and validated, may be the first step in your journey to embrace yourself identifying as transgender or questioning. Whether questioning or uncertain, transitioning or have transitioned, having a safe place, and a warm and compassionate person who understands your journey of expression is the beginning of living and expressing yourself to your very fullest potential as a transgender person while moving within the greater communities.
Coming out as transgender and moving out into the world as a transgender person can be both frightening and overwhelming. Having a safe place to express who you are and not feeling rejected but affirmed and validated, may be the first step in your journey to embrace yourself identifying as transgender or questioning. Whether questioning or uncertain, transitioning or have transitioned, having a safe place, and a warm and compassionate person who understands your journey of expression is the beginning of living and expressing yourself to your very fullest potential as a transgender person while moving within the greater communities.
(302) 251-2804 View (302) 251-2804
Photo of Carly Alaina Dill, BS, Pre-Licensed Professional
Carly Alaina Dill
Pre-Licensed Professional, BS
Verified Verified
3 Endorsed
Wilmington, DE 19808
Accepting new clients! You're here because you’ve exhausted yourself trying to ‘keep it together’. Whether you can't stop ruminating over the past, or you are anxiously worrying about what happens next, I use trauma-informed compassion to help disentangle the confusion. Together we will build a therapeutic alliance that supports you, empowers you, and helps you break free from past patterns; life doesn't have to be about pleasing everyone else and neglecting yourself.
Accepting new clients! You're here because you’ve exhausted yourself trying to ‘keep it together’. Whether you can't stop ruminating over the past, or you are anxiously worrying about what happens next, I use trauma-informed compassion to help disentangle the confusion. Together we will build a therapeutic alliance that supports you, empowers you, and helps you break free from past patterns; life doesn't have to be about pleasing everyone else and neglecting yourself.
(302) 343-4205 View (302) 343-4205
Photo of Sharon A Magee, MS, NCC, Counselor
Sharon A Magee
Counselor, MS, NCC
Verified Verified
Newark, DE 19711
Not accepting new clients
Working with children, families, young adults and women by providing support with anxiety, life transitions, blended families, grief as well as navigating educational settings.
Working with children, families, young adults and women by providing support with anxiety, life transitions, blended families, grief as well as navigating educational settings.
(302) 966-3038 View (302) 966-3038
Photo of Meredith Holmes, LCSW, GC-C, PMH-C, Clinical Social Work/Therapist
Meredith Holmes
Clinical Social Work/Therapist, LCSW, GC-C, PMH-C
Verified Verified
Wilmington, DE 19806
Do you find yourself making a list of people you care about, only to find your name not on it? Maybe in the course of caring for others and being their "shoulder to cry on", you take their problems to heart, to try and lighten their load. A focus on their problems ensue, but before you know it, you're always tense, not giving your all at work or at home. You just want to go back to your "normal life", but find it difficult, almost impossible to do so. I am specialized in Cognitive Processing Therapy to address PTSD, as well as certified in both Grief Therapy and a Certified Postpartum Mental Health Clinician.
Do you find yourself making a list of people you care about, only to find your name not on it? Maybe in the course of caring for others and being their "shoulder to cry on", you take their problems to heart, to try and lighten their load. A focus on their problems ensue, but before you know it, you're always tense, not giving your all at work or at home. You just want to go back to your "normal life", but find it difficult, almost impossible to do so. I am specialized in Cognitive Processing Therapy to address PTSD, as well as certified in both Grief Therapy and a Certified Postpartum Mental Health Clinician.
(302) 510-1933 View (302) 510-1933
Photo of Alchemy Green, MSW, LCSW-C, CAADC, SAP, Clinical Social Work/Therapist
Alchemy Green
Clinical Social Work/Therapist, MSW, LCSW-C, CAADC, SAP
Verified Verified
1 Endorsed
Newark, DE 19702
As you maneuver through growing pains, as a child/adult you may have felt, "nobody knows what I have been through, walked in my shoes," Situations are often so tied into one another that its like a knot in a shoelace, you get on one knee, using one hand trying to get it a loose, the more you mess with it, the more tangled it becomes as you juggle other stuff. At some point we realize, I have to sit down for this, take time. Both hands are needed to pinch that knot just right. Yet, some of us don't have two hands, or time to sit down. We are worn out, our environment and/or life's demands don't allow us to unravel our stuff safely.
As you maneuver through growing pains, as a child/adult you may have felt, "nobody knows what I have been through, walked in my shoes," Situations are often so tied into one another that its like a knot in a shoelace, you get on one knee, using one hand trying to get it a loose, the more you mess with it, the more tangled it becomes as you juggle other stuff. At some point we realize, I have to sit down for this, take time. Both hands are needed to pinch that knot just right. Yet, some of us don't have two hands, or time to sit down. We are worn out, our environment and/or life's demands don't allow us to unravel our stuff safely.
(302) 306-5313 View (302) 306-5313
Photo of Dr. Maia Noeder - Dr. Maia Noeder, HealthSpan Psychology, PhD, Psychologist
Dr. Maia Noeder, HealthSpan Psychology
Psychologist, PhD
Verified Verified
1 Endorsed
Wilmington, DE 19807  (Online Only)
At times, parenting can feel like you are just trying to survive each day. There can be tension, anxiety, depression, trauma, and conflicts about even the smallest issues. You can have sleepless nights spent worrying and wishing you could support each other in better ways. Trying to navigate co-parenting or begin a co-parenting relationship after a divorce or separation can create added stress. You want the best for your family, but you don’t always know what to say, what to do, or where to go next. You know that something has to change.
At times, parenting can feel like you are just trying to survive each day. There can be tension, anxiety, depression, trauma, and conflicts about even the smallest issues. You can have sleepless nights spent worrying and wishing you could support each other in better ways. Trying to navigate co-parenting or begin a co-parenting relationship after a divorce or separation can create added stress. You want the best for your family, but you don’t always know what to say, what to do, or where to go next. You know that something has to change.
(302) 520-3933 View (302) 520-3933
Photo of John Swift, LPCMH, Counselor
John Swift
Counselor, LPCMH
Verified Verified
Hockessin, DE 19707
John Swift is a licensed mental health counselor in Delaware. John is trained in EMDR and is currently certified in Veteran Behavior health, cognitive behavior therapy, Trauma Focused CBT, dream therapy and trauma. Prior to being a therapist, John was in education working with students with special needs in grades 5-12. He later became a special education coordinator working closely with parents and teachers. John currently works with middle school, high school kids, as well as adults. His main focus is trauma and anxiety. When not doing therapy he enjoys playing the piano, reading, and traveling with his wife and two children.
John Swift is a licensed mental health counselor in Delaware. John is trained in EMDR and is currently certified in Veteran Behavior health, cognitive behavior therapy, Trauma Focused CBT, dream therapy and trauma. Prior to being a therapist, John was in education working with students with special needs in grades 5-12. He later became a special education coordinator working closely with parents and teachers. John currently works with middle school, high school kids, as well as adults. His main focus is trauma and anxiety. When not doing therapy he enjoys playing the piano, reading, and traveling with his wife and two children.
(302) 305-3323 x100 View (302) 305-3323 x100
Photo of Micah Kotler, LACMH, Counselor
Micah Kotler
Counselor, LACMH
Verified Verified
Hockessin, DE 19707  (Online Only)
Because therapy is not “one-size-fits-all,” our sessions will be adapted based on your specific needs, tailoring the sessions to align with your goals. No matter the challenges you are experiencing, I am committed to collaborating with you on your journey toward your best life. With time and therapeutic support, we can all heal, achieve growth, and become the best versions of ourselves. My mission is to create a secure and empathetic space where you can openly express yourself, gain intrapersonal insight, and feel truly heard. If you are ready to embark on a path of healing, growth, and self-discovery, I am here to support you.
Because therapy is not “one-size-fits-all,” our sessions will be adapted based on your specific needs, tailoring the sessions to align with your goals. No matter the challenges you are experiencing, I am committed to collaborating with you on your journey toward your best life. With time and therapeutic support, we can all heal, achieve growth, and become the best versions of ourselves. My mission is to create a secure and empathetic space where you can openly express yourself, gain intrapersonal insight, and feel truly heard. If you are ready to embark on a path of healing, growth, and self-discovery, I am here to support you.
(302) 548-3064 View (302) 548-3064
Photo of John Cameron - John Cameron M.Ed. The Cameron Group LLC., MEd, CAMS-l
John Cameron M.Ed. The Cameron Group LLC.
MEd, CAMS-l
Verified Verified
Wilmington, DE 19810  (Online Only)
Specialize in the treatment of adolescents and adults. I have over 20 years of experience treating youth with severe behavior and social issues; especially those in the juvenile justice system. I take the person-centered and goal oriented approach to counseling along with the mindfulness approach. My focus is to help persons determine their level need and their commitment to developing the necessary coping skills needed to improve their situations. I also offer mentoring services for Adolescent Boys through my website www.thecamerongroup.info I just published a book titled: The Five Pillars of Leadership for Black Boys Parent Guide
Specialize in the treatment of adolescents and adults. I have over 20 years of experience treating youth with severe behavior and social issues; especially those in the juvenile justice system. I take the person-centered and goal oriented approach to counseling along with the mindfulness approach. My focus is to help persons determine their level need and their commitment to developing the necessary coping skills needed to improve their situations. I also offer mentoring services for Adolescent Boys through my website www.thecamerongroup.info I just published a book titled: The Five Pillars of Leadership for Black Boys Parent Guide
(302) 508-3055 View (302) 508-3055
Photo of Kathy Deford, LCSW, Clinical Social Work/Therapist
Kathy Deford
Clinical Social Work/Therapist, LCSW
Verified Verified
New Castle, DE 19720
Kathy Deford is a Licensed Clinical Social Worker in Delaware who has been practicing since 2011. She has an M. A in Counseling. Kathy has been employed in the mental health field for 20 years in a variety of settings, including as a therapist in a partial hospital day program, and working with veterans needing mental health treatment. She also has had significant experience with clients needing substance use treatment and their families. Kathy believes the process of therapy is one of collaboration and cooperation.
Kathy Deford is a Licensed Clinical Social Worker in Delaware who has been practicing since 2011. She has an M. A in Counseling. Kathy has been employed in the mental health field for 20 years in a variety of settings, including as a therapist in a partial hospital day program, and working with veterans needing mental health treatment. She also has had significant experience with clients needing substance use treatment and their families. Kathy believes the process of therapy is one of collaboration and cooperation.
(302) 204-0734 View (302) 204-0734
Photo of Shannon Tarolli, LPCMH, NCC
Shannon Tarolli
Mental Health Counselor, LPCMH, NCC
Verified Verified
Newark, DE 19702
Sometimes experiencing anxiety feels worse than anything else. You may feel overwhelmed, frustrated, irritable, worried about the uncertainty of life, and completely isolated from the world. Anxiety can lead to intrusive thoughts, avoidance of one or more situations, and reassurance-seeking from family and friends. Maybe anxiety causes you to obsess over things like- "Did I make the right choice? What if something bad happens?" Anxiety is uncomfortable, physically and mentally draining, and, at times, depressing. You might feel a complete lack of control and find it hard to cope on a day to day basis.
Sometimes experiencing anxiety feels worse than anything else. You may feel overwhelmed, frustrated, irritable, worried about the uncertainty of life, and completely isolated from the world. Anxiety can lead to intrusive thoughts, avoidance of one or more situations, and reassurance-seeking from family and friends. Maybe anxiety causes you to obsess over things like- "Did I make the right choice? What if something bad happens?" Anxiety is uncomfortable, physically and mentally draining, and, at times, depressing. You might feel a complete lack of control and find it hard to cope on a day to day basis.
(302) 286-9124 x101 View (302) 286-9124 x101
Photo of Meghan Fickes, MA,  LMHCA, Counselor
Meghan Fickes
Counselor, MA, LMHCA
Verified Verified
Wilmington, DE 19808
Meghan Fickes, LAMHC, is committed to helping clients uncover patterns in their lives, gain deeper selfawareness, and develop positive coping skills to facilitate meaningful change. Practicing at LifeStance Health in Delaware, she provides a safe and nonjudgmental space for clients to process their thoughts, feelings, and emotions. Meghan's approach is rooted in a personcentered, cognitivebehavioral framework, incorporating elements of mindfulness to ensure a holistic therapeutic experience. Meghan is particularly passionate about addressing depression, grief, and women's issues.
Meghan Fickes, LAMHC, is committed to helping clients uncover patterns in their lives, gain deeper selfawareness, and develop positive coping skills to facilitate meaningful change. Practicing at LifeStance Health in Delaware, she provides a safe and nonjudgmental space for clients to process their thoughts, feelings, and emotions. Meghan's approach is rooted in a personcentered, cognitivebehavioral framework, incorporating elements of mindfulness to ensure a holistic therapeutic experience. Meghan is particularly passionate about addressing depression, grief, and women's issues.
(844) 770-0851 View (844) 770-0851
Photo of Nineka Dyson, PhD, LPCMH, NCC, BC-TMH, ACS
Nineka Dyson
Mental Health Counselor, PhD, LPCMH, NCC, BC-TMH, ACS
Verified Verified
Wilmington, DE 19809  (Online Only)
Not accepting new clients
Maya Angelou once said, "my mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." This is my hope for all clients and supervisees that enter the clinical relationship. As an Army Veteran, I understand situations can place a damper on our compassion, humor, and style but this does not have to be the new norm. Using an integrative approach, I focus on personal, psychological, and spiritual growth. I strive to assist clients with developing or regaining the power to shape their stories as a partner on their journey.
Maya Angelou once said, "my mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." This is my hope for all clients and supervisees that enter the clinical relationship. As an Army Veteran, I understand situations can place a damper on our compassion, humor, and style but this does not have to be the new norm. Using an integrative approach, I focus on personal, psychological, and spiritual growth. I strive to assist clients with developing or regaining the power to shape their stories as a partner on their journey.
(302) 732-2071 View (302) 732-2071
Photo of Christine Hoffman, MSW, LCSW, Clinical Social Work/Therapist
Christine Hoffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Newark, DE 19711
I am Christine Hoffman working with individuals with mental health issues. I have an ability to invoke trust, warmth and empathy with my clients. Through my career many people have noted a natural connection with me and a desire and comfort in talking about their concerns. I strive to use those connections to promote a therapeutic relationship that fosters positive emotional growth of my clients.
I am Christine Hoffman working with individuals with mental health issues. I have an ability to invoke trust, warmth and empathy with my clients. Through my career many people have noted a natural connection with me and a desire and comfort in talking about their concerns. I strive to use those connections to promote a therapeutic relationship that fosters positive emotional growth of my clients.
(302) 214-6015 View (302) 214-6015
Photo of Antonia Travisano, PsyD, Psychologist
Antonia Travisano
Psychologist, PsyD
Verified Verified
Newark, DE 19713
Dr. Antonia Travisano is a Psychologist in Delaware who has been practicing since 2020. She has a Doctorate in Clinical Psychology, an APA internship through the USAF (JBSA-San Antonio Lackland), an MS in Clinical Psychology, and a Bachelors in Psychology and Sociology. Dr. Travisano can provide client-centered individual therapy to treat a variety of mental health conditions and concerns through the lens of multiple psychological modalities. She has experience using Cognitive Processing Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Behavioral Therapy, etc.
Dr. Antonia Travisano is a Psychologist in Delaware who has been practicing since 2020. She has a Doctorate in Clinical Psychology, an APA internship through the USAF (JBSA-San Antonio Lackland), an MS in Clinical Psychology, and a Bachelors in Psychology and Sociology. Dr. Travisano can provide client-centered individual therapy to treat a variety of mental health conditions and concerns through the lens of multiple psychological modalities. She has experience using Cognitive Processing Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Behavioral Therapy, etc.
(302) 253-7250 View (302) 253-7250
Photo of Sue Katzmire, LPCMH, LCPC, NCC, Counselor
Sue Katzmire
Counselor, LPCMH, LCPC, NCC
Verified Verified
1 Endorsed
Newark, DE 19711
Life can be challenging. When it comes to relationships, anxiety, depression, transition, loss or feeling stuck or overwhelmed, I can help you find a fresh perspective and new ways of dealing with the challenges. You are the expert on your life. I have clinically-proven techniques we can use to help you reach your personal goals for yourself. Together we can work towards you living your best life! Call or email me today. I am accepting new clients for in person and online appointments.
Life can be challenging. When it comes to relationships, anxiety, depression, transition, loss or feeling stuck or overwhelmed, I can help you find a fresh perspective and new ways of dealing with the challenges. You are the expert on your life. I have clinically-proven techniques we can use to help you reach your personal goals for yourself. Together we can work towards you living your best life! Call or email me today. I am accepting new clients for in person and online appointments.
(302) 316-0929 View (302) 316-0929
Photo of Catherine Devaney, LMFT, LCDP, Marriage & Family Therapist
Catherine Devaney
Marriage & Family Therapist, LMFT, LCDP
Verified Verified
Wilmington, DE 19809
Waitlist for new clients
Welcome and thank you for your interest in my practice. I have worked for more than 30 years with individuals and families who have experienced or are currently struggling with relationship issues, trauma, and/or substance abuse issues including codependence. Seeking therapy requires courage, and it would be my honor to work with you to offer a safe and caring place for you and your family to talk about yourselves, your lives, and the things in your lives that you would like to improve on. Together we can collaborate to use our strengths to help solve problems and achieve important goals.
Welcome and thank you for your interest in my practice. I have worked for more than 30 years with individuals and families who have experienced or are currently struggling with relationship issues, trauma, and/or substance abuse issues including codependence. Seeking therapy requires courage, and it would be my honor to work with you to offer a safe and caring place for you and your family to talk about yourselves, your lives, and the things in your lives that you would like to improve on. Together we can collaborate to use our strengths to help solve problems and achieve important goals.
(302) 587-7674 View (302) 587-7674
Photo of Moriel S Mcduffy, PhD, LMSW, AssocMi, JSOCC, Clinical Social Work/Therapist
Moriel S Mcduffy
Clinical Social Work/Therapist, PhD, LMSW, AssocMi, JSOCC
Verified Verified
Claymont, DE 19703
An ideal client is someone who has goals that they seek to achieve. Treatment helps individuals to find motivation and answers that they have within themselves.
An ideal client is someone who has goals that they seek to achieve. Treatment helps individuals to find motivation and answers that they have within themselves.
(302) 204-6211 View (302) 204-6211
Photo of Danielle S Epting, LPCMH, NCC, Counselor
Danielle S Epting
Counselor, LPCMH, NCC
Verified Verified
Wilmington, DE 19808
Waitlist for new clients
I am a master’s level mental health professional. I earned my MA in Clinical Mental Health Counseling from the Chicago School of Professional Psychology. As a person-centered clinician, my goal is to develop a strong therapeutic relationship in order to help my clients identify their strengths and create attainable goals. I approach counseling with an eclectic view, utilizing multiple approaches based on the needs of my clients.
I am a master’s level mental health professional. I earned my MA in Clinical Mental Health Counseling from the Chicago School of Professional Psychology. As a person-centered clinician, my goal is to develop a strong therapeutic relationship in order to help my clients identify their strengths and create attainable goals. I approach counseling with an eclectic view, utilizing multiple approaches based on the needs of my clients.
(302) 246-7406 View (302) 246-7406
Photo of Cynthia Pore'e, MS, NCC, LPCMH, Licensed Professional Counselor
Cynthia Pore'e
Licensed Professional Counselor, MS, NCC, LPCMH
Verified Verified
1 Endorsed
Edgemoor, DE 19809
Most of us face struggles at some point in our lives and these struggles may include stress at work, difficulty with a relationship, or family problems. Struggles may include emotional symptoms such as depression or anxiety, behavioral problems such as having difficulty throwing useless items away or even drinking alcohol too often, and/or cognitive symptoms such as repetitive upsetting thoughts or uncontrolled worry to name a few. Sometimes, life's struggles can be eased by talking with a supportive friend/family member, but when this doesn't resolve the issue, it makes sense to seek a qualified therapist like myself.
Most of us face struggles at some point in our lives and these struggles may include stress at work, difficulty with a relationship, or family problems. Struggles may include emotional symptoms such as depression or anxiety, behavioral problems such as having difficulty throwing useless items away or even drinking alcohol too often, and/or cognitive symptoms such as repetitive upsetting thoughts or uncontrolled worry to name a few. Sometimes, life's struggles can be eased by talking with a supportive friend/family member, but when this doesn't resolve the issue, it makes sense to seek a qualified therapist like myself.
(302) 419-3957 View (302) 419-3957
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See more therapy options for New Castle County

How does your Therapist compare?

Number of Therapists in New Castle County, DE

900+

Average cost per session

$150

Therapists in New Castle County, DE who prioritize treating:

92% Anxiety
86% Depression
68% Relationship Issues
68% Trauma and PTSD
68% Self Esteem
64% Coping Skills
60% Grief

Average years in practice

12 Years

Top 3 insurances accepted

78% Aetna
76% BlueCross and BlueShield
68% Highmark

How Therapists in New Castle County, DE see their clients

61% In Person and Online
39% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Castle County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.