Therapists in Southington, CT

My name is Stephanie Stopper. For over 20 years I have been working with children, adolescents, and adults both individually and as couples or families. I have extensive experience helping people regarding life cycle transitions including communication, relationships, marriage, parenting, separation/divorce, and grief and loss issues. My experience also includes treating people who suffer from depression, anxiety and ADD/ADHD to name a few.

I am an EMDR Trained with advance training in BPD as an attachment/complex trauma and Certified Internalized Somatic Trauma Therapist "ISTT.” I specialize in helping adolescents, adults, and families who have experienced trauma. Trauma can take any form - developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.

Each person's path to therapy is unique, therefore so is my approach. I have extensive training in helping people who struggle with many forms of depression, anxiety, childhood pain, self-esteem, relationship stresses and trauma. Whenever your concerns may have started in life, we can address them openly and with the patience and kindness you deserve. My approach is direct in nature, while also being very supportive in order to treat the whole person. In session, you'll experience the traditional methods of psychotherapy, as well as integrated meditation, mindfulness and other strategies to help the process as needed.

As a licensed professional counselor, I believe in helping clients collaboratively work through the course of their treatment, regardless of where they are in their healing process. I provide a welcoming environment and assist with improving overall quality of life utilizing a strengths-based, person- centered approach. I am trained in and utilize various treatment modalities, inclusive of CBT, DBT, Motivational Interviewing. Those that work with me find that I am enthusiastic and deeply compassionate. I strive to create a comfortable, safe and nonjudgemental environment.

Are you looking to enrich the inner you so your Vibrant Soul can shine and radiate into the world? Are you tired of not feeling like yourself, struggling with daily challenges and or feelings? I am here to assist you, to listen and offer guidance. Taking the first step towards healing is always hard, but you made it this far so you are STRONGER than you think. My goal is to help enrich the inner you where your mind, body and Vibrant Soul align. To help untangle the challenges that have been holding you back. To reach a sense of fulfillment and gratitude that you DESIRE and DESERVE.

The best way to find a therapist who is right for you is through a referral from someone who knows that therapist. A good personal fit is the most important requirement for a positive and beneficial therapy experience. Browsing through photographs and thoughtful, sensitive, but idealized self-promoting profiles is not a very reliable way to choose one therapist out of the hundreds of attractive, thoughtful, educated, qualified and credentialed therapists in the Greater Hartford area and the many surrounding towns and cities. The Counseling & Psychotherapy Referral Service is provided free of charge by Kenneth R. Sleight, Th.M., NCC (Licensed Professional Counselor CT#000001).

Our aim is to provide alternative and creative services in a supportive manner that provides long term measurable outcomes. Our clinical team is an experienced provider of Individual, Family, and Group Work. Services are provided by a Bilingual Spanish English multi-disciplinary, multi cultural team.

We all need someone to talk to. It's never too late to seek help, reflect, and pursue change within ourselves. Life can become more complicated as we continue our journey. Dealing with life transitions, coping with important relationships, sadness over losses, or adjusting to the changes around us can cause a great deal of stress. Sifting through your life story is a brave and important task and taking that first step to seeking counseling is a courageous one. Allow me to support and provide you with the strategies to help you navigate through life's challenges.

We serve children, adolescents, individuals, couples, and families. Whether they are just starting out in life, or well established, our clients want more from life. More happiness, more love, more freedom to be the best person they can be. We help our clients accomplish this by changing unwanted behaviors and healing painful emotions from life's unexpected crises, or wounds from the past. Our psychotherapy is strength-based, solution-focused and psychodynamic.

"Change your thoughts, and your life will change!" For the past 20 years, I have worked with many couples, individuals, and families who have seen the truth of this statement at work in their own lives. As a solution-focused marriage and family therapist, I can help parents who feel ineffective, the teen who loses control, individuals who feel depressed and alone, and couples who feel they are out of options. Together we will uncover new perspectives and skills to break the repetitive cycles that are keeping you stuck, overwhelmed, or unfulfilled.

I am a Licensed Social Worker and a lifelong resident of Connecticut. I received a bachelor of science in social work from Southern Connecticut State University and went on to receive a master’s in social work from New York University in 2022. I am a highly skilled and compassionate therapist, committed to helping individuals and families overcome behavioral, mental health, and substance use challenges. My approach is grounded in a strengths-based perspective, emphasizing the importance of building on individual strengths and resilience. I have extensive experience working with ASD, ADHD, substance use disorder, and depression.

Lift Wellness Group has proudly served as Southwestern Connecticut's premier outpatient counseling, psychotherapy, medical and dietary group for seven years. Located in the heart of downtown Westport, CT, our multidisciplinary team provides eating disorder recovery services, psychiatric evaluations and medication management, dietary services, group therapy, meal support, CBT, DBT, EMDR, executive function coaching, ADHD evaluations and treatment, play therapy, couples counseling, mood and anxiety treatment, therapy for teens, young adult counseling, both in person and remotely in CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.

I am a social worker with over 25 years experience in clinical practice with an office in old Saybrook, CT. I use a combination of cognitive behavioral therapy, insight oriented psychodynamic and psycho-educational techniques to help you understand yourself better and resolve issues and reach goals most important to you.

When we saw mental health being unaffordable and incomplete, we took on this endeavor of launching our unique model of mental health wellness throughout many cities and states. Before we started, we saw a great demand for receiving affordable, comprehensive, and enjoyable mental healthcare. So, we started our company to provide counseling that is affordable on the base prices, but also extremely affordable through our unmatched sliding scale models. We also didn't sacrifice the quality of care delivered, but even increased it. We now offer in-person and virtual visits in CT, FL, NJ, NV, and PA.

Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)

Welcome! I help my clients develop tools to remove obstacles that stand in the way of their happiness and prevent them from tapping into the innate wisdom that each of us possesses. I incorporate Eastern philosophy and meditation with contemporary psychology in creating an open space in which healing can unfold. My process is strongly influenced by mindfulness and cognitive behavioral approaches.

Feeling stressed, anxious, isolated, worry about money/finance, the future, relationship issues, uncertain? We will discuss techniques to help free yourself from negative thoughts, and clearly assess your needs. The aim is to to provide awareness, helping you to get meaning into your life, to help you better understand yourself and finding a feeling of satisfaction and balance within. Those answers will allow you to lower symptoms and go deeper into the therapeutic work. I served an outpatient mental health clinic in NY and in a private practice for 22years. I offer both virtual or in person sessions.