Sex Therapists in Southbury, CT

For over 28 years, I’ve had the privilege of helping individuals and couples get back to the reasons they became a couple in the first place: someone to love; someone who makes you feel special. I will help you learn skills so that you can once again feel the trust, the connection and the rekindled passion that was once part of your relationship. I use the acronym “LOVERS” from my book, "The Second Wives Club," as the foundation to restore and nurture your relationship. LOVERS stands for Loyalty, Openness, Validity of trust, Empathy, Respect, and Stability of commitment. It works every time!

Do you struggle with relationships, career, family, loneliness? Unfulfilling relationships, substance use, depression/anxiety and career challenges are often the catalysts that bring many people to my practice. While painful, these motivators to therapy can lead to lasting change. It is my strong belief that it is the relationship or therapeutic alliance between client and therapist that ultimately heals. I conduct psychotherapy through a Gay/LGBTQ-affirmative and culturally humble framework. ​​

Have you ever asked yourself, 'Why do I seem to continually choose the same type of life partner, especially when I know that it didn't work out the last time? I know I didn't intentionally set out to, so why does it seem to happen again and again?' There is an answer to this question and it lies within you. Looking at your values and beliefs will provide insight, and the result can be very rewarding. If you would like to take a look at yourself, do call me. I can provide a reflection.

My approach to providing therapy is guided by the person that is receiving the service. Every persons situation and need is different, therefore I believe various approaches are needed to address life's problems. I was led to work in this field at the start in dealing with my own life's concerns. I have and continue to work on myself as a person, so that I can be the best person I can be. This in return becomes a gift that my clients can receive in return. We can only take our clients as far as we have gone. In my practice I hold space for the four basic realms of the human journey - Physical, Intellectual, Emotional, Spiritual.

I specialize in Female and Female Identifying empowerment and liberation. I'm a holistic counselor who employs positive psychology to help you make room for difficult emotions, deal with trauma, manage stress and help you live the life you want. In my therapy room you'll experience a caring approach focusing on your healing and empowerment. LGBTQAI+ (and non labeling) clients work with me to improve their lives from a place of strength. I'm listed as a mental health provider through True Colors, Sexual Minority Youth & Family Services, Connecticut.

When I first meet clients, I encourage them to be fascinated by the way their mind works. An ideal component of a successful therapy is when clients become curious about themselves, which allows them to gain insight into their problems. I personally believe, based on my research and experience, that what the human mind concentrates on has an influence on what happens in one's life. By watching the patterns of our thoughts we can modify and redirect them, with the goal of making healthier and more life-affirming decisions. The human mind has evolved to focus on problems and to anticipate more of them in the future.

If you're looking for a therapist who is going to be real and honest with you, I'm your gal. I'd describe myself as a "no-bullshit" therapist! Let's do the hard work, together! My clients like me because we are able to laugh AND cry together, and I will always hold them accountable for showing up for themselves and their relationships. I usually see couples at their breaking point, who feel lost and disheartened. Marital dissatisfaction is an incredibly lonely place. Maybe you're coping with a recent divorce, in search of couples therapy, or depressed and burnt out from your exhausting job. Let's figure this out together.

I believe in the power of relationships and am passionate about working with individuals, couples, and families to enhance the quality of their lives. I know how difficult it can be to communicate with the most important people in our lives about the most important things. I have a wide range of experience working with people of all ages.