Teletherapy for Southbury, CT

My approach to counseling is to create a safe space for people to discuss their challenges and move toward a brighter future. I practice from the perspective of recognizing each person’s individual strengths and unique gifts as I assist them with processing feelings and recognizing thought patterns which may be hindering their ability to live their best life.

"In life's ups and downs we all need that positive force to make good decisions and succeed in the challenges we encounter." As a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor I work with people to increase confidence and develop the tools to cope with the difficulties in everyday life as well as increase awareness for growth in all that life has to offer.

I believe, to heal, everyone needs and deserves a safe space to share their emotions and vulnerability, where they can create fearlessly and honestly without judgement. I believe mental wellness can be achieved by using creativity and expression to inspire, heal, and communicate your needs. As your therapist, it is my goal for you to feel safe to express your true self and who you desire to be. It would be my honor to help you get there, while celebrating progress and empowering you to create positive and healthy change in your life. I have vast experience working with adolescents, teens, and young adults.

"She hears me, she gets me, she helped me." Life and relationships can be both fulfilling and also full of stress. My intention is to offer a respectful, safe therapy experience that will help you find yourself, your answers, insights and your voice in your world. My approach is to guide you and to partner with you. Therapy is an active effort to understand and learn a new way, a healthy way so that you can experience yourself, your relationships and your life with less pain and confusion. I have deep respect for those that take the courageous step to enter the "School for the Self" and rejoice in the accomplishments.