Stress Therapists in Simsbury, CT

Welcome! I am a trauma-informed Licensed Clinical Social Worker, Owner/Founder of Trauma Dump LLC and Certified Eating Disorder Specialist Candidate who is passionate about supporting individuals on their journey in healing from trauma, eating disorders, anxiety, depression, OCD, grief/loss and life transitional stressors.

Life doesn’t always go as planned and we often need help and guidance navigating turbulent waters or unexpected bumps in the road. I am an experienced Licensed Clinical Social Worker (LCSW) working with children, adolescents, and young adults since 1994. Having spent 25 years as a school counselor in Connecticut, I work with all genders, sexualities, races, and beliefs. I have experience working with many different presentations of anxiety and depression and have a particular interest and expertise in working with people with ADHD and the accompanying issues of executive functioning, anxiety, and depression.

As a Psychologist, for 20 years I have enjoyed working with adults, adolescents, couples and families. Over the years I have learned that the single most important aspect to productive therapy is having a trusting, empathic connection with your therapist. Additionally, it is important that your therapist is highly skilled, appropriately trained and experienced. Finding the right therapist is very important, therefore I always encourage people to investigate several options in order to find that supportive, genuine and safe connection that is right for them. Given that belief, I would be happy to be interviewed by you.

Anxiety, negative thoughts, and feelings of disconnection can prevent you from living the life you envision for yourself and deserve. My practice is built upon an idea from Ram Dass stating "we are all just walking each other home". I believe that we were not meant to live a life of solitude, and that having someone in your corner as you navigate life's challenges is crucial for success. Through genuine curiosity, radical acceptance, and a healthy dose of humor, we can write a powerful story of self-acceptance and harmony for your life. You can expect our sessions to feel warm and engaging as we work toward your personal goals.

Do you find that you are being towed along in life instead of being the driver? Feeling tired of not being in control of the direction for which your life takes? Not sure of what or how it should be different but you know the way you are living now is NOT IT?! Shari can help guide you along your inner journey to finding a new direction in your life that speaks to your inner truth of what path is right for you. Together, you will work on this journey in a safe and supportive environment through integrating counseling with healing energy in releasing any blockages or challenges that interfere with living your joyful life.

What is a “mindful parent,” exactly? A mindful parent is the one that asks: how do I know that what I am doing is preparing my child mentally and emotionally for an increasingly complex future? How do I optimize the relationship I have with them right now to better ensure they become an adult that is empowered not entitled, self-reliant and compassionate, curious, and competent in a world of increasing artifice? Those are great questions and, luckily, we have the answers. Developmental research has identified ways you can enhance the parent-child relationship to prepare your child for a more secure, autonomous adulthood.

We all aspire to live life to the fullest, reach our maximum potential and be well and healthy. Regardless of our life story, we can achieve our personal goals and face life challenges with hope and optimism. Physical and emotional wellness are a priority and each person has the capacity to build and follow their own path to recovery. I like to provide a safe space for individuals, couples &/or families to explore their strengths, hopes, wishes and desires, and regardless of their story, pursue their path to recovery and healing.

Johanna believes in change. Her therapy is not just talking; it is working with you to achieve your goals and see results. Johanna has expertise working with anxiety, mood, and personality disorders. She also has many years working with clients struggling with disordered eating behaviors. Johanna has been trained in various methods to address trauma and the impact of trauma on clients' lives. Also, Johanna is licensed in several states, which allow clients to continue their therapy journey if you are a college student or need to travel for work.

Choosing a therapist can be a difficult process. It is important to find someone that you feel comfortable with and can confide in, and that the therapist you choose is skilled and experienced. Over the years I have enjoyed working with individuals, couples, college age adults and older teens. This includes adults suffering from mood disorders, anxiety, depression, grief and loss, PTSD, couples going through difficult times, separation, and divorce. A major part of my practice has been my work with women to address issues of self esteem, body image, depression, and anxiety.

I offer remote tele-health and video therapy sessions to anyone seeking mental health support. I earned my MA in Clinical Psychology from the University of Hartford following earning a BA in Psychology, minoring in Women's Studies, from Uconn. I served at York Correctional Maximum Security Prison as a Post Graduate Clinical Intern. I worked as an IICAPS clinician following graduation. I am now working as an Outpatient Clinician serving clients of varying ages and clinical needs. I take the trust my clients offer very seriously and I only take a limited amount of clients ensuring I can give the best care possible.

My name is Dr. Iwona K. Horelik. I’m a psychologist who works with children and adolescents. I support kids with a variety of struggles, and focus primarily on anxiety and selective mutism. My approach is eclectic, which means that I choose interventions based on the unique needs of each child and family. Especially with younger children, I believe in working closely with parents. I understand the way the school system works and I collaborate with many local professionals.

I admire the courage and determination of those who seek help when life becomes challenging. I work with client strengths and motivations to affect positive change, moving forward to a fulfilling and rewarding future. I have helped individuals, couples, and families through the spectrum of life's difficulties, including anxiety, depression, relationship issues, anger management, substance abuse, low self esteem, and family dysfunction. My approach is eclectic, having been trained in humanistic, psychodynamic, relational, cognitive behavioral, family systems, and brief solution focused therapy and techniques. Our work together will result in longterm change and I look forward to guiding you along the way. ~ ~

The life you had is gone. You've lost someone or something that was important to you. Whether through a death, betrayal, the loss of a relationship or lifestyle, you are forever changed. You are not sure how to move forward. In addition to feeling overwhelmed by sadness and/or guilt, you may be anxious about your future, what it will look like, and the steps you need to take.

“I feel stuck”, “Everything is so hard”, “I’m losing it”. Does this sound familiar? … Sometimes, despite your best efforts, life's challenges can leave you feeling overwhelmed, anxious, depressed, and/or uncertain. Whether coping with trauma or loss, complex couples/family dynamics, or trying to improve quality of life, a little extra support can go a long way. I provide a safe, non-judgmental and confidential counseling environment based on empathy and respect. Take the first step!

Challenging as it is to acknowledge the value of support, but taking that step to get support and disrupt the trajectory of the past can seem like an unconquerable mountain in your path. The value of the connection to getting better step by step and embracing your journey as a positive stepping stone can be the foundation of your greater ahead. I am a strong believer, that your health is your wealth. The better we are today (sound mind and body), the better we can be tomorrow and years later. Using a combination of skills I have practiced in my 18 years of supporting attainment of my client's goals, I too will support you.

I believe that therapy can be effective in helping those that suffer from addiction. I have worked in in detox, outpatient and residential treatment. It is essential in treating people affected by this malady to understand the nature of the problem involved in treating this condition. Addiction does not exist in a vacuum. Recognizing and treating other problems, trauma, anxiety and depression, and the relationship between those problems and addiction, is necessary for successful treatment. I am extensively trained in trauma therapies, including Accelerated Resolution Therapy and Dialectical Behavior Therapy.

I've been practicing as a psychotherapist for over 30 years. I have been clinical director of mental health facilities and on the faculty of Tufts University School of Medicine. I welcome clients 14 years of age and older -- individuals and couples, and offer you a warm personal approach focusing on your specific needs. I don't believe in a "one size fits all" model of practice or that therapy should be "a way of life." Therapy begins with a careful assessment and plan. If what we are doing isn't working for you, we change it.

I am happy to be serving the Farmington Valley, and neighboring communities with my private clinical practice located in Avon, CT. I have twenty-two years of experience in the field of child welfare with an extensive background in attachment, trauma, foster care and adoption. Throughout my career, I have had the opportunity to practice in various settings, ranging from residential treatment facilities, in-home to outpatient agencies. I have experience treating children, adolescents, adults and families seeking mental health treatment for emotional and behavioral issues.

Many people come into therapy because they are suffering in some way and want to feel better. This suffering can take many forms--low self-esteem, difficulty with relationships, illness, depression, excessive worry or anxiety, coping with loss, family problems, alcohol abuse, divorce, and other important issues. I will work with you to help alleviate suffering by identifying thinking patterns or behaviors that might be involved in preventing you from moving forward and/or by assisting you in creating coping skills to deal with challenging situations.