Therapists in Old Saybrook, CT

Much of my work has been with individuals who have experienced extreme stress or trauma in their lives. Today, so many of us have experienced events in our lives which we have not felt comfortable talking about and that pain has continued inside of us. I offer a place for individuals to explore these issues and to discover how these stressors affect and change the way our brains work as well as ways to re-train our brains and work. I provide outpatient, individualized, holistic care and offer a safe and comforting environment. My focus is to help individuals heal, energize, and help people become aware of their inner strengths.

If you or your child are experiencing anxiety, depression, stress, chronic illness, self -esteem concerns, trauma, or are going through a big life or career change, you should know that there is hope for a better tomorrow. You might feel hesitant to seek out help and support for what you are experiencing, but when you do, know that you are taking a courageous first step towards getting to a better place and creating a more peaceful life. You might have been feeling symptoms for such a length of time, that you are unsure if things can get better. They can. You deserve to live the life you imagine for yourself or your child.

Outdoor Ecotherapy or telehealth. Lisa grew up on a farm property in Litchfield County, CT. Experiences here led her to an early appreciation for the relationship of the natural environment and healing through restorative modalities. She believes that connecting with nature improves mental health and well being. She studied horticulture and incorporated knowledge and skills in landscape design, project management, growing, and all aspects of greenhouse activities for over twenty years. Lisa then studied psychology and practiced in several settings including psychiatric group homes, hospitals, agencies, rehabs and private practice.

I understand that compassionate support through challenging times is a valuable part of life’s journey. Whether you are seeking relief from anxiety, depression, grief, or anger or satisfying the desire for personal growth, I will partner with you to provide help in navigating your life’s transitions and challenges. I applaud you in taking this first, most difficult step to seek skilled support! I believe good therapy is uplifting and empowering. I also believe everyone can benefit from brief, goal focused care. "We can't control the wind but we we can learn to adjust the sails."

Welcome. As a licensed professional counselor for over 20 years, I encourage you to step into a new perspective of your life. Whether you are struggling with anxiety, depression, stress, or relationship issues you can overcome them. You have the power within you to change thoughts, patterns, and behaviors that are no longer serving you. The only thing I suggest is that you come to therapy with an open mind. Together we can work on things that are challenging you and look at those challenges from different perspectives to help you feel good about yourself and your life.

My ideal client is looking for therapy to help them and wants to change their life for the better.

Marissa Ferrao is a Licensed Associate Professional Counselor (LAPC) with more than 2 years of experience in the mental health field. She finds meaning in helping adolescents and adults discover their truest potential. Marissa specializes in treating clients who are struggling with anxiety, addiction, life transitions, gender identity, and sexual violence.

I am a Licensed Professional Counselor with 20 years combined experience as a counselor and Behavior Therapist. Using a holistic approach, I provide psychotherapy and counseling for individuals and couples. I can help you work through the things that are getting in the way in your life; including anxiety, depression, illness, conflict and self-esteem issues. I can help with feelings associated with divorce, illness, death, or even from the loss of a life that was planned or hoped for, but has changed. I also effectively work with parents who have children with autism, to create positive change.

Accepting new clients. I have over 18 years of therapeutic experience working with individuals and families. The cornerstone of my treatment style focuses on a strength based approach to support you as you examine the factors that have contribute to life stressors. I work to support you & your loved ones to develop healthy coping skills to implement. If you are dealing with depression, anxiety, family conflict, trauma, school based issues or social conflict together we can develop new strategies to cope with these stressors. Together we examine negative patterns in your life to begin your journey of healing.

Deborah S. Hulien is a CT. State Licensed Professional Counselor in Hebron, CT. Her career spans 25+ years, guiding adults, adolescents and individuals , single parents, and couples who struggle with the emotions of life's challenges. Additionally, she provides information/education for individuals and parents of Autistic children to bridge communication gaps. Furthermore, adults who seek divorce will learn that the process is complicated and emotionally disruptive. An experienced therapist can help families achieve a peaceful and successful resolution to this challenging process.

As Maya Angelou, the Poet, stated "people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” This quote embodies my therapeutic approach where we will work together to build a safe, genuine relationship that highlights your strengths, and provides clarity about your struggles so we can use them as opportunities for growth. My style is warm, engaging, creative, direct and flexible. Drawing from a wide range of effective treatment strategies, I listen well while also asking the challenging questions to get you to the place you so desire.

Living with anxiety, depression, or trauma is often a frustrating, isolating and draining. It causes strain in relationships, only increasing your need to withdraw. Maintaining a balance between outside appearances and inside suffering is exhausting, sometimes resulting in physical illness. No matter how hard you try, deep down you may feel lonely and maybe, scared. As with any medical condition, your condition or situation needs attention. Let's talk a what is going on and how to help relieve your suffering so you can get back to living and thriving instead of merely surviving.

If the thought of trying to find help seems overwhelming, you're not alone! Finding the right therapist and setting that first appointment can be an emotional burden on its own. However, procrastinating often allows the problem to grow. The earlier you begin your journey towards a happier life, the quicker you will see positive changes. Together we will work to overcome the obstacles and challenges you are experiencing or have experienced in the past. Easy online appointment scheduling is available at www.biancacummingscounseling.com

DO YOU HATE CHANGE? DO YOU DREAD MAKING THE CHANGES YOU KNOW YOU NEED TO MAKE? I CAN HELP YOU! With over 44 years experience, training in traditional psychotherapy, and certifications in several alternative modalities,I can help you make those changes with a technique to fit your needs and comfort. Do you want to resolve grief, become more successful, stop smoking, adjust to marriage or divorce or do you need help with depression, anxiety, or parenting? Call me and I will give you a free half hour phone session to ensure that we are a good fit.

I am a Licensed Clinical Social Worker with 17 years' experience providing skilled, compassionate care to adults, young adults, adolescents and families. I am a graduate of Columbia University's School of Social Work and have extensive additional training in Psychodynamic Psychotherapy, Cognitive-Behavioral Therapy, Mindfulness- Based Cognitive Therapy, Rational-Emotive Behavior Therapy, Motivational Interviewing and Social Skills/Relational Training. I have worked in outpatient mental health in school and hospital settings, and am currently a staff member at the Anxiety Institute in Greenwich, CT in addition to my private practice.

Do you often feel sad? Lonely? Anxious? Or just unsatisfied with the way your life is going in certain areas? Do you sometimes feel stuck in negative thoughts? I can help you to break through, to move towards your goals and feel better. I will be with you all the way, to encourage you, guide you, and help you reach your genuine happy self.