Support Groups in Old Saybrook, CT

I offer a Dialectical Behavior Therapy (DBT) Skills Group for adults that meets weekly in person. DBT Skills Group can feel more like a class where you learn specific and concrete strategies that cover four topics: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These skills are taught to reduce negative emotions and behaviors, improve relationships, and support your goals.
Photo of Rachel Litwin, Psychologist, PsyD
Hosted by Rachel Litwin
Psychologist, PsyD
Group meets in Old Saybrook, CT 06475
I offer a Dialectical Behavior Therapy (DBT) Skills Group for adults that meets weekly in person. DBT Skills Group can feel more like a class where you learn specific and concrete strategies that cover four topics: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These skills are taught to reduce negative emotions and behaviors, improve relationships, and support your goals.
(860) 846-4638 View (860) 846-4638
Psychodynamic insight oriented women's group ages 30-75. This is an "open-topic" group offering courageous individuals to take a deep look into their issues and present them in a safe and confidential environment. Participating in this group will offer you the opportunity to strengthen social and coping skills to manage the challenges faced wherever you are in the life cycle. Group members work on and achieve a stronger sense of self, an increase in intimacy and sense of belonging. You will also benefit from giving and receiving constructive feedback from the other members and experience more vitality, abundance, and fulfillment in your life.
Photo of Andrea L Pollak - Andrea L. Pollak, LMFT, Marriage & Family Therapist, LMFT, CCEP
Hosted by Andrea L. Pollak, LMFT
Marriage & Family Therapist, LMFT, CCEP
Group meets in Old Saybrook, CT 06475
Psychodynamic insight oriented women's group ages 30-75. This is an "open-topic" group offering courageous individuals to take a deep look into their issues and present them in a safe and confidential environment. Participating in this group will offer you the opportunity to strengthen social and coping skills to manage the challenges faced wherever you are in the life cycle. Group members work on and achieve a stronger sense of self, an increase in intimacy and sense of belonging. You will also benefit from giving and receiving constructive feedback from the other members and experience more vitality, abundance, and fulfillment in your life.
(203) 446-3247 View (203) 446-3247
Presently no active groups. Personally love group work as experience has taught me that an active, working group is an incredibly powerful Recovery tool. Have experience facilitating many varied groups and I'm very open to starting groups clients express interest in. Groups I have facilitated include: Substance abuse, Co-occurring Disorders, Relapse Prevention, Bipolar support, Men's/Women's issues, Trauma focused, Family group/educational supports, older adult issues.
Photo of Rik (Richard) D. Ginty, Clinical Social Work/Therapist, MSW, LCSW, LADC
Hosted by Rik (Richard) D. Ginty
Clinical Social Work/Therapist, MSW, LCSW, LADC
Group meets in Old Saybrook, CT 06475
Presently no active groups. Personally love group work as experience has taught me that an active, working group is an incredibly powerful Recovery tool. Have experience facilitating many varied groups and I'm very open to starting groups clients express interest in. Groups I have facilitated include: Substance abuse, Co-occurring Disorders, Relapse Prevention, Bipolar support, Men's/Women's issues, Trauma focused, Family group/educational supports, older adult issues.
(860) 356-3817 View (860) 356-3817
DBT Grad Group is for adults who have completed a DBT Skills Group and are interested in generalizing their skills in daily life while having continued group support. Grad Group offers the opportunity for individuals to provide DBT-based feedback to one another, practice mindfulness, and commit to goals each session. The group also offers additional skills that we are unable to cover in the foundational skills group.
Photo of Rachel Litwin, Psychologist, PsyD
Hosted by Rachel Litwin
Psychologist, PsyD
Group meets in Old Saybrook, CT 06475
DBT Grad Group is for adults who have completed a DBT Skills Group and are interested in generalizing their skills in daily life while having continued group support. Grad Group offers the opportunity for individuals to provide DBT-based feedback to one another, practice mindfulness, and commit to goals each session. The group also offers additional skills that we are unable to cover in the foundational skills group.
(860) 846-4638 View (860) 846-4638
This is a process group working with the energy systems of the body. You will learn tools and techniques to unlock the abundant wisdom of your body resulting in reclamation and realignment with your life's passion and purpose. You will have supported experiences that build confidence and courage so you can have more love, connection and abundance in your life. The use of personal intention and physical movement is required for this group.
Photo of Andrea L Pollak - Andrea L. Pollak, LMFT, Marriage & Family Therapist, LMFT, CCEP
Hosted by Andrea L. Pollak, LMFT
Marriage & Family Therapist, LMFT, CCEP
Group meets in Old Saybrook, CT 06475
This is a process group working with the energy systems of the body. You will learn tools and techniques to unlock the abundant wisdom of your body resulting in reclamation and realignment with your life's passion and purpose. You will have supported experiences that build confidence and courage so you can have more love, connection and abundance in your life. The use of personal intention and physical movement is required for this group.
(203) 446-3247 View (203) 446-3247
A maximum of eight woman meet weekly to support each other in sobriety (from any substance) as they work through the issues of living in healthy relationships with renewed lives. The atmosphere is friendly, welcoming, confidential and empowering! Please call Tony Augustine for additional information and direction.
Photo of Tony Augustine, Drug & Alcohol Counselor, MA, MEd, LADC
Hosted by Tony Augustine
Drug & Alcohol Counselor, MA, MEd, LADC
Group meets in Old Saybrook, CT 06475
A maximum of eight woman meet weekly to support each other in sobriety (from any substance) as they work through the issues of living in healthy relationships with renewed lives. The atmosphere is friendly, welcoming, confidential and empowering! Please call Tony Augustine for additional information and direction.
(860) 322-5231 View (860) 322-5231
This is an opportunity for women who have been through, or are currently going through a divorce or ending of an unhealthy relationship, to meet and support each other. Each week I bring a topic related to recovering mind, body and spirit to the group and group members support each other in reaching mental and physical health goals. The group meets every other Saturday at 8:30 am for one hour. Divorce can be isolating, this is a great opportunity to be reminded that you are not alone in your journey!
Photo of Jen Higgins, Licensed Professional Counselor, LPC, NSCA-CP
Hosted by Jen Higgins
Licensed Professional Counselor, LPC, NSCA-CP
Group meets in Old Saybrook, CT 06475
This is an opportunity for women who have been through, or are currently going through a divorce or ending of an unhealthy relationship, to meet and support each other. Each week I bring a topic related to recovering mind, body and spirit to the group and group members support each other in reaching mental and physical health goals. The group meets every other Saturday at 8:30 am for one hour. Divorce can be isolating, this is a great opportunity to be reminded that you are not alone in your journey!
(860) 735-4764 View (860) 735-4764
My Men's Abstinence Support Group meets weekly for one hour every Monday from 6pm to 7pm. Maximum of 8 participant. All are welcome provided you have achieved two weeks of sobriety. An extremely supportive and compassionate group will warmly welcome you into our healing, men friendly environment!
Photo of Tony Augustine, Drug & Alcohol Counselor, MA, MEd, LADC
Hosted by Tony Augustine
Drug & Alcohol Counselor, MA, MEd, LADC
Group meets in Old Saybrook, CT 06475
My Men's Abstinence Support Group meets weekly for one hour every Monday from 6pm to 7pm. Maximum of 8 participant. All are welcome provided you have achieved two weeks of sobriety. An extremely supportive and compassionate group will warmly welcome you into our healing, men friendly environment!
(860) 322-5231 View (860) 322-5231

More Groups Nearby

Women Healing Women: Anxiety/Depression Groups For & About Women. Many challenges arise over the course of a woman's life that can impact her self-esteem and threaten her sense of inner strength. When issues of anxiety and depression shake her inner core, she may feel insecure about her decisions and lack confidence in her ability to cope with these challenges. But when women bond together for the healing of themselves and each other, new-found strength and woman-wisdom can evolve to counter those feelings of insecurity, weakness, self-doubt. This group is a resource for such healing & strength.
Photo of Barbara J Greten - Barbara Greten Psychotherapy & Pastoral Cnslng, Clinical Social Work/Therapist, MDiv, MSW, LCSW
Hosted by Barbara Greten Psychotherapy & Pastoral Cnslng
Clinical Social Work/Therapist, MDiv, MSW, LCSW
Group meets in Meriden, CT 06450
Women Healing Women: Anxiety/Depression Groups For & About Women. Many challenges arise over the course of a woman's life that can impact her self-esteem and threaten her sense of inner strength. When issues of anxiety and depression shake her inner core, she may feel insecure about her decisions and lack confidence in her ability to cope with these challenges. But when women bond together for the healing of themselves and each other, new-found strength and woman-wisdom can evolve to counter those feelings of insecurity, weakness, self-doubt. This group is a resource for such healing & strength.
(203) 433-0538 View (203) 433-0538
I'm in the process of developing a Wellness Collaborative formed of providers both on and off site. If you are interested in joining our network, please contact me so that I can include you on our resource list!
Photo of Paula M Mekkelsen, Clinical Social Work/Therapist, MSW, DSW, LCSW
Hosted by Paula M Mekkelsen
Clinical Social Work/Therapist, MSW, DSW, LCSW
Group meets in Groton, CT 06340
I'm in the process of developing a Wellness Collaborative formed of providers both on and off site. If you are interested in joining our network, please contact me so that I can include you on our resource list!
(860) 319-0451 View (860) 319-0451
Baby in arms welcome! Join us as we share our stories, learn coping strategies, talk about self care & anything/everything mom related..but most importantly to connect with other moms in a safe and inclusive environment.
Photo of Maria Barber, Licensed Professional Counselor, MA, LPC
Hosted by Maria Barber
Licensed Professional Counselor, MA, LPC
Group meets in Colchester, CT 06415
Baby in arms welcome! Join us as we share our stories, learn coping strategies, talk about self care & anything/everything mom related..but most importantly to connect with other moms in a safe and inclusive environment.
(860) 385-6036 View (860) 385-6036
This group provides a creative and profound way to see the hidden dynamics in your family that shape your life and the challenges you experience. It is an experiential approach with the potential to touch you and your family in a deep way. You can come to observe or participate. Either way, the work can have a profound impact.
Photo of Barry Gordon, Marriage & Family Therapist, LMFT, CHT
Hosted by Barry Gordon
Marriage & Family Therapist, LMFT, CHT
Group meets in Guilford, CT 06437
This group provides a creative and profound way to see the hidden dynamics in your family that shape your life and the challenges you experience. It is an experiential approach with the potential to touch you and your family in a deep way. You can come to observe or participate. Either way, the work can have a profound impact.
(203) 318-4933 View (203) 318-4933
Due to Covid - 19 *** Group Meetings have been Suspended *** Meet on Mondays, excluding All Holidays. Group runs from 5:00 - 6:30 p.m. This group is run from my Home Office. We cover Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance Skills. This is a Skill Building Group and we also incorporate some CBT (cognitive behavior therapy). Group does not meet on Holidays, Presidents' Day, Martin Luther King Day, Memorial Day, Independence Day, Labor Day, Columbus Day, Christmas Eve or Christmast Day or New Year's Eve or New Years Day.
Photo of Melinda Mary Tyler, Marriage & Family Therapist, LMFT
Hosted by Melinda Mary Tyler
Marriage & Family Therapist, LMFT
Group meets in Preston, CT 06365
Due to Covid - 19 *** Group Meetings have been Suspended *** Meet on Mondays, excluding All Holidays. Group runs from 5:00 - 6:30 p.m. This group is run from my Home Office. We cover Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance Skills. This is a Skill Building Group and we also incorporate some CBT (cognitive behavior therapy). Group does not meet on Holidays, Presidents' Day, Martin Luther King Day, Memorial Day, Independence Day, Labor Day, Columbus Day, Christmas Eve or Christmast Day or New Year's Eve or New Years Day.
(860) 650-1329 View (860) 650-1329
Feeling stressed? Burnt out? Are you looking for peace and happiness? This group will work on strategies and exercises to feel peace more often in life. Meditation, Mindfulness, Visualization, and Self Care activities will be used in the group.
Photo of Patricia Sciglimpaglia-Vigue, Licensed Professional Counselor, MA, LPC, NCC
Hosted by Patricia Sciglimpaglia-Vigue
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Colchester, CT 06415
Feeling stressed? Burnt out? Are you looking for peace and happiness? This group will work on strategies and exercises to feel peace more often in life. Meditation, Mindfulness, Visualization, and Self Care activities will be used in the group.
(860) 634-4461 View (860) 634-4461
"Stepping Stones" Monday, Wednesday, Thursday 12:30 - 3:30 Optional academic support following program hours. 2418 Boston Post Road, Guilford, CT 06437. Thomas Allen, Ph.D. & Tori Piraino, LCSW. An evidence based cognitive-behavioral approach aimed at developing healthy coping strategies & building resilience. Adolescents will learn to face challenges & trust their ability to self-manage difficult emotions & behaviors. Our staff will work with patients, their families & outpatient therapists to facilitate an effective transition & establish a comprehensive support plan. To make a referral & arrange an initial phone screening, please contact 860.767.1277 ext.201 www.pathwaysct.com Thank you for your continued trust in Pathways.
Photo of Thomas B Allen - Pathways Center For Learning & Behavioral Health, Clinical Social Work/Therapist, PhD
Hosted by Pathways Center For Learning & Behavioral Health
Clinical Social Work/Therapist, PhD
Group meets in Guilford, CT 06437
"Stepping Stones" Monday, Wednesday, Thursday 12:30 - 3:30 Optional academic support following program hours. 2418 Boston Post Road, Guilford, CT 06437. Thomas Allen, Ph.D. & Tori Piraino, LCSW. An evidence based cognitive-behavioral approach aimed at developing healthy coping strategies & building resilience. Adolescents will learn to face challenges & trust their ability to self-manage difficult emotions & behaviors. Our staff will work with patients, their families & outpatient therapists to facilitate an effective transition & establish a comprehensive support plan. To make a referral & arrange an initial phone screening, please contact 860.767.1277 ext.201 www.pathwaysct.com Thank you for your continued trust in Pathways.
(860) 967-0406 View (860) 967-0406
We are a group of four Licensed Professional Counselors with a wide experience base. We are taking new clients, daytime, evening and weekend hours available. Individuals, couples, families welcome.
Photo of Winifred M Neville, Licensed Professional Counselor, LPC
Hosted by Winifred M Neville
Licensed Professional Counselor, LPC
Group meets in Middletown, CT 06457
We are a group of four Licensed Professional Counselors with a wide experience base. We are taking new clients, daytime, evening and weekend hours available. Individuals, couples, families welcome.
(860) 406-5906 View (860) 406-5906
Is your teenager struggling with anxiety or depression? Feeling disconnected with peers or withdrawing from typical activities? Come join our teen group to learn new coping skills, have a safe place to talk and connect with peers. Teens must complete an intake assessment to ensure good fit prior to starting the group. Call 203-314-0940 or visit www.inspirerecoveryct.com for more information.
Photo of Jillian Griffin - Inspire Recovery LLC in Connecticut , Clinical Social Work/Therapist, LCSW, LADC
Hosted by Inspire Recovery LLC in Connecticut
Clinical Social Work/Therapist, LCSW, LADC
Group meets in Wallingford, CT 06492
Is your teenager struggling with anxiety or depression? Feeling disconnected with peers or withdrawing from typical activities? Come join our teen group to learn new coping skills, have a safe place to talk and connect with peers. Teens must complete an intake assessment to ensure good fit prior to starting the group. Call 203-314-0940 or visit www.inspirerecoveryct.com for more information.
(203) 590-8538 View (203) 590-8538
ROLLING ADMISSION, CALL NOW FOR INFO ON NEXT START DATE! Through structured skill presentation & written exercises, you will learn: #1: to observe & accept being in the moment (the now) without judgment; to re-focus your mind & attention by identifying your thoughts, feelings & behaviors that create difficulties in your life. #2: to interact with family, friends, co-workers, & bosses more effectively. #3: to manage (get through, deal with, accept) stressful situations effectively. #4: how emotions work, use coping skills to manage emotions & respond instead of reacting. A pre -group assessment is required. Participants must have an individual therapist and purchase workbook.
Photo of Beth Trotta, Clinical Social Work/Therapist, LCSW
Hosted by Beth Trotta
Clinical Social Work/Therapist, LCSW
Group meets in Branford, CT 06405
ROLLING ADMISSION, CALL NOW FOR INFO ON NEXT START DATE! Through structured skill presentation & written exercises, you will learn: #1: to observe & accept being in the moment (the now) without judgment; to re-focus your mind & attention by identifying your thoughts, feelings & behaviors that create difficulties in your life. #2: to interact with family, friends, co-workers, & bosses more effectively. #3: to manage (get through, deal with, accept) stressful situations effectively. #4: how emotions work, use coping skills to manage emotions & respond instead of reacting. A pre -group assessment is required. Participants must have an individual therapist and purchase workbook.
(203) 590-5195 View (203) 590-5195
Day Intensive Outpatient Substance Abuse Program 9-noon Mon -Thurs Evening Intensive Outpatient Substance Abuse Program 6-9 pm Mon - Thurs
Hosted by Recovery Services of Connecticut
Clinical Social Work/Therapist
Group meets in Madison, CT 06443
Day Intensive Outpatient Substance Abuse Program 9-noon Mon -Thurs Evening Intensive Outpatient Substance Abuse Program 6-9 pm Mon - Thurs
(860) 962-6363 View (860) 962-6363
A therapeutic social skills group that is designed to teach participants DBT and CBT skills utilizing Dungeons and Dragons. Group meets for 8 weeks beginning June 19th. For adults.
Photo of Aaron Radden, Marriage & Family Therapist, LMFT
Hosted by Aaron Radden
Marriage & Family Therapist, LMFT
Group meets in Rocky Hill, CT 06067
A therapeutic social skills group that is designed to teach participants DBT and CBT skills utilizing Dungeons and Dragons. Group meets for 8 weeks beginning June 19th. For adults.
(959) 777-5280 View (959) 777-5280

See more therapy options for Old Saybrook

FAQs - About Group Therapy and Support Groups

How can I find a support group in Old Saybrook?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.