Teletherapy for Manchester, CT

Do you often feel unseen, misunderstood or unheard? People think you’re the strong one, so you can’t show any vulnerability? Change is the only constant to be faced in this world. As we weather those changes, our quality of life can become more demanding on our mental health. Having support to navigate these moments is essential to one's wellbeing. Support that is safe, non-judgmental and validating can be found here. Everyone is deserving of a space where they can be their true self, unapologetically.

Is life overwhelming? Are you feeling stuck figuring out how to transition through life situations in a healthy manner? I believe creating a life that is meaningful comes from integrating the mind, body, spirit, focusing on the whole person. I enjoy working with adults and adolescents to manage stress related to life events, life transitions, finding your life purpose and creating meaning in your life. I strive to provide a safe and nonjudgemental environment for you to discover and understand what is holding you back from living a more genuine and authentic life that you want. Above all I believe that you design your life.

Licensed Professional Counselor (Bilingual-English, Spanish speaker). I specialize in anxiety, trauma, sexuality, substance abuse, depression, and relationship struggles. Through my many years of experience, I believe that everyone has the power to find their own strengths and solutions to attain success in their lives. I am committed to helping you overcome your struggles and accomplish your optimum goals. My focus is to help the individual find inner strengths to overcome difficult challenges by providing psychoeducation and specific skill sets to guide you through the process in reaching your therapeutic goals.

As a therapist my focus is on assisting young adults and adults in managing the daily stressors and events that shape their feelings about themselves. I utilize a relational approach to create a safe space to explore distressing thoughts and emotions. Together we will establish a trusting relationship that fosters empathy and compassion; and a space to develop healthy coping skills for a more fulfilling life.

I have been working in the mental health field for over ten years with the goal of creating a safe space for you to explore your trauma, values, and goals. The therapeutic environment I am proud to have created is one that is non-judgement, trauma-informed, LQBTQIA+ affirming, holistic, person-centered, and recovery-oriented. I work with all different mental health issues including, but not excluded to; depression, anxiety, mood disorders and PTSD. I also work with people who are experiencing significant life stressors or changes that they are hoping to gain insight into and work through.