Teletherapy for Bethel, CT

I want to say how proud I am of you for exploring the idea of counseling. No matter what phase of life we are in, we all need support, and aren’t meant to make this journey alone. Our life experiences shape and mold us into who we are - sometimes those experiences create moments of great sadness, fear, or anger, leaving us confused and wondering what direction to take. You have what it takes to restore a healthy identity, find purpose in life, and to heal from challenging experiences. My goal is to empower you to create the change you want to see, to help you build the skill set to cope, to heal, and lead a fulfilling life.

Changes Through You, LLC is a private practice with a clinician who specializes in many areas including, but not limited to; intimate partner violence, trauma, human trafficking, perinatal mental health, depression, anxiety, and improving self-esteem. The goal of treatment promotes healing from your past and promote healthy relationships in your future with family, friends, and intimate partners. Healing from your past does not define you or the direction of your future. Understanding and healing from your past coupled with exploring your circumstances and dedication to change will promote positive outcomes in your life.

I pride myself on providing personalized care to every client. I work with individuals aged 11 through adult who are struggling with a variety of concerns, such as depression, anxiety, family issues, financial stress and chronic illness. Whether you're feeling overwhelmed by life or trying to figure out your next steps to a more fulfilling life, I'm here for you. My approach to treatment draws on your unique strengths and support system. When appropriate, I incorporate families into treatment; with your permission, I am always available to collaborate with other providers to optimize your care.

Life sometimes presents us with challenges that can feel overwhelming and we find ourselves at an emotional impasse. As an experienced Licensed Professional Counselor, I believe in fostering a collaborative relationship that is rooted in safety, respect, trust and empathy. During the course of therapy, I offer an accepting environment that opens possibilities for noticing patterns of daily functioning that are not working or are limiting potential. I consider that it is essential to validate my client's uniqueness to develop insight and encourage personal growth and healing of mind, body and spirit.

Life can be challenging, and it's natural to feel overwhelmed at times. Whether you're grappling with relationship issues, work stress, or feeling stuck, these obstacles can lead to anxiety, depression, or other mental health concerns. You may fear that others are judging you or that something terrible will happen. Perhaps you are having difficulty living up to high standards set by yourself or others, ultimately hindering you. The good news is that you don't have to face these challenges alone. I am here to help you develop effective strategies and tools to embrace life to the fullest, fostering a sense of control and freedom.

"She hears me, she gets me, she helped me." Life and relationships can be both fulfilling and also full of stress. My intention is to offer a respectful, safe therapy experience that will help you find yourself, your answers, insights and your voice in your world. My approach is to guide you and to partner with you. Therapy is an active effort to understand and learn a new way, a healthy way so that you can experience yourself, your relationships and your life with less pain and confusion. I have deep respect for those that take the courageous step to enter the "School for the Self" and rejoice in the accomplishments.

You are not alone. Whatever issue you are facing, I believe we can become partners on a journey towards meeting your personal goals.

In my 41 years of experience, I have come to believe that all of us at times in life may need some guidance and support with tough challenges or situations that cause emotional upset. However, I view these times as an opportunity to learn new strategies that can be more effective than the ones we have been using along with gaining critical insight into why we struggle in certain areas.

Have you experienced a traumatic event in your life that has greatly impacted you? Do you experience recurrent intrusive thoughts about the traumatic event, nightmares, flashbacks, feeling numb or overwhelmed about it? Has this event impacted your interpersonal relationships and functioning? Eye Movement Desensitization Reprocessing (EMDR) is an evidence based method to treat trauma, all without having to talk in detail about the trauma. It works to heal trauma in your brain and body. Many people notice improvement in their symptoms after just a few processing sessions.

I’ve worked in a community addiction clinic for nearly 5 years and watched my patients taking small steps forward. It was a such eye opening and truly joyful experience. I hope I can help you take your steps forward. Accepting new clients in CT and VA.

Seeking treatment can be uncomfortable especially when your life looks 'fine' to those around you, but whether you're high functioning or just getting through each day, therapy can be the refuge to process your feelings in a safe, non-judgmental space. I believe therapy should be solution focused, I help my clients identify their treatment goals and we work together to achieve them. I work with individuals, couples and families, together we collaborate to create sustainable change resulting in stronger, healthier relationships. I offer parental support, giving valuable resources and strategies to navigate through tough stages.

It is my goal to assist you achieve a higher level of wellness and success in all relevant aspects of your life. I use practical approach for result oriented therapy. Together, we will achieve positive in your life outcomes for both present and future.