Couples Counseling Therapists in Ridge, NY

Photo of Jennifer Rook, LCMHC
Jennifer Rook
Mental Health Counselor, LCMHC
Verified Verified
Ridge, NY 11961  (Online Only)
I most frequently use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy as these modalities help establish a strong therapeutic relationship and promote positive lifelong change.
Hi, I'm Jen! My name is Jennifer Rook, and I am a New York State Licensed Mental Health Counselor (LMHC). I work with adults and specialize in Anxiety, OCD, Depression, and Women's Health issues. I use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy to help clients overcome obstacles and live their best lives. I feel that my style and approach are a good fit for adults who are struggling with mood dysregulation, experiencing life changes, and/or interpersonal conflict.
I most frequently use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy as these modalities help establish a strong therapeutic relationship and promote positive lifelong change.
Hi, I'm Jen! My name is Jennifer Rook, and I am a New York State Licensed Mental Health Counselor (LMHC). I work with adults and specialize in Anxiety, OCD, Depression, and Women's Health issues. I use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy to help clients overcome obstacles and live their best lives. I feel that my style and approach are a good fit for adults who are struggling with mood dysregulation, experiencing life changes, and/or interpersonal conflict.
(332) 334-6188 View (332) 334-6188
Photo of Prof. Demi Kostouros, LMHC, RBT, Lcoach, Couples, ADHD, Counselor
Prof. Demi Kostouros
Counselor, LMHC, RBT, Lcoach, Couples, ADHD
Verified Verified
1 Endorsed
Ridge, NY 11961
Come alone or with your partner.
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
Come alone or with your partner.
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
(929) 280-7729 View (929) 280-7729
Photo of Christiana McPherson - Remnant Therapy LCSW PC, LMSW, Clinical Social Work/Therapist
Remnant Therapy LCSW PC
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ridge, NY 11961  (Online Only)
If you are seeking to work with a therapist through video/virtual sessions, you have come to the right place! Our ideal client is committed to making changes and doing the "homework" assigned between weekly sessions to maximize progress. Our goal is to provide a safe and healthy space for healing as we guide and support our clients through some of their most painful experiences; we are mirrors and not fixers. Many of our clients are navigating women's health issues, depression, anxiety, PTSD, and burn out. The day to day can be challenging; we're here to support you.
If you are seeking to work with a therapist through video/virtual sessions, you have come to the right place! Our ideal client is committed to making changes and doing the "homework" assigned between weekly sessions to maximize progress. Our goal is to provide a safe and healthy space for healing as we guide and support our clients through some of their most painful experiences; we are mirrors and not fixers. Many of our clients are navigating women's health issues, depression, anxiety, PTSD, and burn out. The day to day can be challenging; we're here to support you.
(631) 515-7952 View (631) 515-7952

More Therapists Nearby

Photo of Michael Roche - Turning Point Marriage and Family Therapy, PC, MA, LMFT, Marriage & Family Therapist
Turning Point Marriage and Family Therapy, PC
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Setauket, NY 11720  (Online Only)
My approach to therapy is a holistic and systemic approach. I work with individuals from the understanding that we are all impacted greatly by our families and the environment in which we live. I also focus on working with families and couples to improve a healthy relationship that is mutually beneficial. I work with my clients on enhancing their strengths and working through challenges to live the life that they deserve.
My approach to therapy is a holistic and systemic approach. I work with individuals from the understanding that we are all impacted greatly by our families and the environment in which we live. I also focus on working with families and couples to improve a healthy relationship that is mutually beneficial. I work with my clients on enhancing their strengths and working through challenges to live the life that they deserve.
(347) 263-8868 View (347) 263-8868
Photo of Robin Thomas - A Better Life Counseling, Robin Thomas, MSW, BA, Coach
A Better Life Counseling, Robin Thomas
MSW, BA, Coach
Verified Verified
Port Jefferson Station, NY 11776
In a non judge-mental and safe atmosphere, I have been proudly serving my community for over seventeen years. Confidentiality and trust is key within my private practice. I work with individuals, couples and families to achieve greater satisfaction within their lives. Understanding, acquiring and maintaining change is a major focus. Anxiety, stress, and depression are only a few issues that disturb our mental well being. While trying to be in a productive relationship, one may lose harmony. This can affect all involved, including the family unit. Appropriate communication and coping skills is another important part of my work.
In a non judge-mental and safe atmosphere, I have been proudly serving my community for over seventeen years. Confidentiality and trust is key within my private practice. I work with individuals, couples and families to achieve greater satisfaction within their lives. Understanding, acquiring and maintaining change is a major focus. Anxiety, stress, and depression are only a few issues that disturb our mental well being. While trying to be in a productive relationship, one may lose harmony. This can affect all involved, including the family unit. Appropriate communication and coping skills is another important part of my work.
(631) 319-3531 View (631) 319-3531
Photo of Katherine Orobona, LMSW
Katherine Orobona
Licensed Master Social Worker, LMSW
Verified Verified
Yaphank, NY 11980
Our childhood, history, and personal myths about ourselves are powerful forces that have the ability to shape our interpersonal relationships and behaviors; worldview and ourselves. At some point, we all have experiences, challenges or life altering experiences that will have the ability to change our trajectory, bring us to a cross road or that will challenge our core beliefs about ourselves and the world around us. Through my work with individuals, families and couples I have enjoyed helping others to navigate these obstacles in order to transform these adverse experiences into opportunities of growth.
Our childhood, history, and personal myths about ourselves are powerful forces that have the ability to shape our interpersonal relationships and behaviors; worldview and ourselves. At some point, we all have experiences, challenges or life altering experiences that will have the ability to change our trajectory, bring us to a cross road or that will challenge our core beliefs about ourselves and the world around us. Through my work with individuals, families and couples I have enjoyed helping others to navigate these obstacles in order to transform these adverse experiences into opportunities of growth.
(516) 212-6981 View (516) 212-6981
Photo of Nancy L Cerullo - Nancy L Cerullo, LCSW-R, PC, LCSW-R, Clinical Social Work/Therapist
Nancy L Cerullo, LCSW-R, PC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Port Jefferson, NY 11777
Working together in a warm, supportive therapeutic relationship, we collaborate to regain some of that power back, making changes in one's circumstances, life and ones' self, at their own pace.
Reaching out for help can be scary. I aim to make that process a smooth one with support and encouragement. I am a Clinical Social Worker with over 25 years of experience as a therapist. My clients come to me with a wide range of concerns, such as depression, anxiety, relationship issues, illness in themselves or a loved one, and much more. What I see time and time again that they have in common is a feeling of powerlessness. Whether it be over their symptoms, their family members, relationships and even themselves. I help them to understand themselves and their circumstances more fully.
Working together in a warm, supportive therapeutic relationship, we collaborate to regain some of that power back, making changes in one's circumstances, life and ones' self, at their own pace.
Reaching out for help can be scary. I aim to make that process a smooth one with support and encouragement. I am a Clinical Social Worker with over 25 years of experience as a therapist. My clients come to me with a wide range of concerns, such as depression, anxiety, relationship issues, illness in themselves or a loved one, and much more. What I see time and time again that they have in common is a feeling of powerlessness. Whether it be over their symptoms, their family members, relationships and even themselves. I help them to understand themselves and their circumstances more fully.
(516) 321-4575 View (516) 321-4575
Photo of Debbie Mihalko LCSW, LCSW, Clinical Social Work/Therapist
Debbie Mihalko LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Miller Place, NY 11764
Are you feeling overwhelmed, anxious or sad to the degree that you can't live the life that you want? Are you frustrated by a relationship that doesn't make you happy? You have come to the right place! I can teach you to significantly reduce anxiety and live a more balanced life. Connecting with a sincere, supportive and experienced therapist can guide you to make the changes in your life you want and need. I have had success treating clients suffering from panic attacks, anxiety, depression, grief, and have guided couples to better communication and deeper connection. Learn to find peace and calm during difficult times!
Are you feeling overwhelmed, anxious or sad to the degree that you can't live the life that you want? Are you frustrated by a relationship that doesn't make you happy? You have come to the right place! I can teach you to significantly reduce anxiety and live a more balanced life. Connecting with a sincere, supportive and experienced therapist can guide you to make the changes in your life you want and need. I have had success treating clients suffering from panic attacks, anxiety, depression, grief, and have guided couples to better communication and deeper connection. Learn to find peace and calm during difficult times!
(631) 257-7658 View (631) 257-7658
Photo of Joan Stong, LCSW, CASAC, Clinical Social Work/Therapist
Joan Stong
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Shirley, NY 11967
 Joan pulls from a variety of treatment modalities to meet the specific needs of the individuals, couples and families she works with.
Joan has worked in many areas of the behavioral health field giving her the unique ability to work and connect with individuals, couples, and families of all ages, backgrounds and life experiences. She has extensive experience working with those experiencing depression, anxiety, trauma, family conflict mediation and resolution, grief/loss, couples, stress management, work/school-related pressures and the LGTBQ+ community. One of Joan’s specialties is working with adult children of alcoholics (ACOA) and individuals with substance use disorders and their families, recognizing the impact that addiction has on the entire family dynamic.
 Joan pulls from a variety of treatment modalities to meet the specific needs of the individuals, couples and families she works with.
Joan has worked in many areas of the behavioral health field giving her the unique ability to work and connect with individuals, couples, and families of all ages, backgrounds and life experiences. She has extensive experience working with those experiencing depression, anxiety, trauma, family conflict mediation and resolution, grief/loss, couples, stress management, work/school-related pressures and the LGTBQ+ community. One of Joan’s specialties is working with adult children of alcoholics (ACOA) and individuals with substance use disorders and their families, recognizing the impact that addiction has on the entire family dynamic.
(631) 336-9990 View (631) 336-9990
Photo of Jeffrey Kaplan, LMFT, Marriage & Family Therapist
Jeffrey Kaplan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
I have a background in systemic thinking, and I look at how relationships affect problems in individuals, couples or families.
I am best able to assist those who struggle with competitive relationships, and feelings of being on the losing side in their interactions with those they love. I have seen couples, individuals, and entire families struggling with attempts to force one another to 'win' arguments, only to find that they never seem to go away fully. Many times, other issues such as depression, anxiety, eating disorders,sexual dysfunction or substance abuse becomes the main issue which families show to others the competitive nature which occurs within the family system, and are most concerned when they call for an initial session.
I have a background in systemic thinking, and I look at how relationships affect problems in individuals, couples or families.
I am best able to assist those who struggle with competitive relationships, and feelings of being on the losing side in their interactions with those they love. I have seen couples, individuals, and entire families struggling with attempts to force one another to 'win' arguments, only to find that they never seem to go away fully. Many times, other issues such as depression, anxiety, eating disorders,sexual dysfunction or substance abuse becomes the main issue which families show to others the competitive nature which occurs within the family system, and are most concerned when they call for an initial session.
(631) 657-4043 View (631) 657-4043
Photo of Jessica Fanning, LCSW, Clinical Social Work/Therapist
Jessica Fanning
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Port Jefferson, NY 11777
Whether you are experiencing anxiety, depression, personal turmoil, relationship and intimacy issues, or stressful life transitions, I am here to help you find effective solutions and support you to achieve a superior quality of life.
I specialize in working with clients who are struggling with stressful life transitions, anxiety & depression, as well as intimacy and sexual issues. I also specialize in assisting women and families through navigating all phases of family planning including infertility, loss, pregnancy, and postpartum issues. With respect, sensitivity, and expertise I will help you improve your relationships, create more meaningful connections and improve your life.
Whether you are experiencing anxiety, depression, personal turmoil, relationship and intimacy issues, or stressful life transitions, I am here to help you find effective solutions and support you to achieve a superior quality of life.
I specialize in working with clients who are struggling with stressful life transitions, anxiety & depression, as well as intimacy and sexual issues. I also specialize in assisting women and families through navigating all phases of family planning including infertility, loss, pregnancy, and postpartum issues. With respect, sensitivity, and expertise I will help you improve your relationships, create more meaningful connections and improve your life.
(631) 832-4758 View (631) 832-4758
Photo of Gina Kelly, LCSW, Clinical Social Work/Therapist
Gina Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mount Sinai, NY 11766  (Online Only)
I also believe the therapeutic relationship can be an important part of healing.
Hello my name is Gina. My experience is extensive in working with those experiencing depression, anxiety, postpartum, relational issues, stress & anger management, grief & loss, ADD, conflict with life direction & transitions. My approach is warm, empathetic and supportive. I am interactive and will give feedback, ask questions and also challenge you at times in areas to gain greater insight and growth. Asking for help can feel difficult, knowing where to start can feel overwhelming but you don’t have to do it alone! I am here to help you navigate these areas, grow and heal.
I also believe the therapeutic relationship can be an important part of healing.
Hello my name is Gina. My experience is extensive in working with those experiencing depression, anxiety, postpartum, relational issues, stress & anger management, grief & loss, ADD, conflict with life direction & transitions. My approach is warm, empathetic and supportive. I am interactive and will give feedback, ask questions and also challenge you at times in areas to gain greater insight and growth. Asking for help can feel difficult, knowing where to start can feel overwhelming but you don’t have to do it alone! I am here to help you navigate these areas, grow and heal.
(631) 818-1223 View (631) 818-1223
Photo of Marie McHugh, LCSW-R, Clinical Social Work/Therapist
Marie McHugh
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Port Jefferson, NY 11777
Therapy is a journey to a more fulfilling and meaningful life. Each one of life's stages presents with different challenges and choices to be made. As you lead the way, I will accompany you on your journey and illuminate areas from your past that may be impeding upon the present. I will help you identify and explore ways of navigating and overcoming obstacles to your goals. I have many years experience treating anxiety, depression, trauma, loss, and relationship issues, as well as work with children and families, that provide me with insight in treating adults.
Therapy is a journey to a more fulfilling and meaningful life. Each one of life's stages presents with different challenges and choices to be made. As you lead the way, I will accompany you on your journey and illuminate areas from your past that may be impeding upon the present. I will help you identify and explore ways of navigating and overcoming obstacles to your goals. I have many years experience treating anxiety, depression, trauma, loss, and relationship issues, as well as work with children and families, that provide me with insight in treating adults.
(917) 746-3767 View (917) 746-3767
Photo of Michelle Fowler, LMSW, MBA, EdD, Clinical Social Work/Therapist
Michelle Fowler
Clinical Social Work/Therapist, LMSW, MBA, EdD
Verified Verified
Selden, NY 11784
Mental Health, Intimate Partner Violence, ADHD, Anxiety, Panic Disorder, Anorexia and Depression.
It is not always easy to find the perfect therapist. I pride myself in being trustworthy, empathic and culturally competent. If you are suffering from anxiety, you want to understand why and how to control and manage the anxiety. If you are suffering from depression, you want to feel good and excited, the feeling of wanting to live and have a wonderful life. If you are victim of abuse you need assistance and a safe place, we can work on it together. If you have mental health issues such as bipolar, schizophrenia I have been trained to help you with coping skills and manage your symptoms.
Mental Health, Intimate Partner Violence, ADHD, Anxiety, Panic Disorder, Anorexia and Depression.
It is not always easy to find the perfect therapist. I pride myself in being trustworthy, empathic and culturally competent. If you are suffering from anxiety, you want to understand why and how to control and manage the anxiety. If you are suffering from depression, you want to feel good and excited, the feeling of wanting to live and have a wonderful life. If you are victim of abuse you need assistance and a safe place, we can work on it together. If you have mental health issues such as bipolar, schizophrenia I have been trained to help you with coping skills and manage your symptoms.
(631) 253-8091 View (631) 253-8091
Photo of Dr. Garrett Ingram, PhD, MA, MFT
Dr. Garrett Ingram
PhD, MA, MFT
Verified Verified
Central Islip, NY 11749  (Online Only)
I offer a strength based integrated holistic therapeutic approach focusing on identifying individuals, couples and family strengths to help master their circumstances.
I provide counseling for individuals, couples, and families with a desire of helping them bring joy back to their relational functioning.
I offer a strength based integrated holistic therapeutic approach focusing on identifying individuals, couples and family strengths to help master their circumstances.
I provide counseling for individuals, couples, and families with a desire of helping them bring joy back to their relational functioning.
(347) 921-9448 View (347) 921-9448
Photo of Thomas A Arzt, LCSW, BCD, Clinical Social Work/Therapist
Thomas A Arzt
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Miller Place, NY 11764
My practice includes the treatment of the full spectrum of psychiatric disorders, marital therapy and family therapy. If you are depressed, have moodswings, struggle with obsessive-compulsive behaviors or habits as well as other types of anxiety, help is available. In addition, couples having marital problems or those considering separation or divorce can discuss their concerns privately here. Business executives and managers are also welcome to come in to work out their professional concerns in confidence.
My practice includes the treatment of the full spectrum of psychiatric disorders, marital therapy and family therapy. If you are depressed, have moodswings, struggle with obsessive-compulsive behaviors or habits as well as other types of anxiety, help is available. In addition, couples having marital problems or those considering separation or divorce can discuss their concerns privately here. Business executives and managers are also welcome to come in to work out their professional concerns in confidence.
(631) 653-1109 View (631) 653-1109
Photo of Charles P Gerace, LCSW, CCTP, Clinical Social Work/Therapist
Charles P Gerace
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Port Jefferson Station, NY 11776
As a certified therapist specializing in substance use, anxiety, depression, & relationship issues, I understand the courage it takes to seek support.
As a dedicated therapist, my ideal client is an individual who recognizes the importance of their mental health and is motivated to embark on a journey of self-discovery & positive transformation. I am passionate about working with individuals facing various challenges, such as substance use, anxiety, depression, & relationship issues. In my therapeutic approach, I prioritize creating a safe & non-judgmental space where clients can explore their thoughts and emotions freely. My ideal client is someone who seeks not only to understand themselves better but also to develop practical coping strategies to navigate life's complexities.
As a certified therapist specializing in substance use, anxiety, depression, & relationship issues, I understand the courage it takes to seek support.
As a dedicated therapist, my ideal client is an individual who recognizes the importance of their mental health and is motivated to embark on a journey of self-discovery & positive transformation. I am passionate about working with individuals facing various challenges, such as substance use, anxiety, depression, & relationship issues. In my therapeutic approach, I prioritize creating a safe & non-judgmental space where clients can explore their thoughts and emotions freely. My ideal client is someone who seeks not only to understand themselves better but also to develop practical coping strategies to navigate life's complexities.
(516) 715-3623 View (516) 715-3623
Photo of Genevieve Heidrich, LCSW, Clinical Social Work/Therapist
Genevieve Heidrich
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Port Jefferson, NY 11777  (Online Only)
In my private practice I provide psychotherapy to individuals, couples, and families using an integrative approach in a safe and compassionate environment.
Are you feeling depressed, anxious, and overwhelmed? Are you looking to improve your relationships or dealing with life's challenges? At times life can be difficult. You do not need to deal with these concerns alone. There are ways to find solutions to these issues that will lead to greater inner peace.
In my private practice I provide psychotherapy to individuals, couples, and families using an integrative approach in a safe and compassionate environment.
Are you feeling depressed, anxious, and overwhelmed? Are you looking to improve your relationships or dealing with life's challenges? At times life can be difficult. You do not need to deal with these concerns alone. There are ways to find solutions to these issues that will lead to greater inner peace.
(631) 706-4072 View (631) 706-4072
Photo of Frances Anastasi, LCSW-R, Clinical Social Work/Therapist
Frances Anastasi
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Wading River, NY 11792
I have developed shelters and services for abused women and children, and have facilitated groups for men who abuse their partners.
I believe that many difficulties are related to our unconscious thoughts, feelings, and experiences, and the unhealthy defenses that we erect, usually in childhood, to protect ourselves against hurt. Once helpful, but now outdated, these defenses prevent self-awareness and the constructive resolution of our problems. These blocks to awareness can contribute to symptoms such as low self-esteem, anxiety, depression, interpersonal problems, addictive behaviors, etc. I can assist you in developing healthier coping skills, i.e, to identify your defenses, explore your underlying feelings, and rediscover your authentic self.
I have developed shelters and services for abused women and children, and have facilitated groups for men who abuse their partners.
I believe that many difficulties are related to our unconscious thoughts, feelings, and experiences, and the unhealthy defenses that we erect, usually in childhood, to protect ourselves against hurt. Once helpful, but now outdated, these defenses prevent self-awareness and the constructive resolution of our problems. These blocks to awareness can contribute to symptoms such as low self-esteem, anxiety, depression, interpersonal problems, addictive behaviors, etc. I can assist you in developing healthier coping skills, i.e, to identify your defenses, explore your underlying feelings, and rediscover your authentic self.
(631) 660-9698 View (631) 660-9698
Photo of Prof. Demi Kostouros, LMHC, RBT, Lcoach, Couples, ADHD, Counselor
Prof. Demi Kostouros
Counselor, LMHC, RBT, Lcoach, Couples, ADHD
Verified Verified
3 Endorsed
Miller Place, NY 11764
Come alone or with your partner.
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
Come alone or with your partner.
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
(929) 280-7729 View (929) 280-7729

See more therapy options for Ridge

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.