Therapists in Ridge, NY

Photo of Arlette Dominguez, LMHC, Counselor
Arlette Dominguez
Counselor, LMHC
Verified Verified
1 Endorsed
Ridge, NY 11961  (Online Only)
I am passionate about promoting mental health awareness and reducing stigma surrounding mental illness. In my counseling practice, I foster a collaborative therapeutic relationship, where clients feel validated, heard, and empowered to make positive changes in their lives. I believe in the inherent strength and resilience of each individual and work to help clients tap into their inner resources to navigate life's challenges.
I am passionate about promoting mental health awareness and reducing stigma surrounding mental illness. In my counseling practice, I foster a collaborative therapeutic relationship, where clients feel validated, heard, and empowered to make positive changes in their lives. I believe in the inherent strength and resilience of each individual and work to help clients tap into their inner resources to navigate life's challenges.
(631) 295-5333 View (631) 295-5333
Photo of Christiana McPherson - Remnant Therapy LCSW PC, LMSW, Clinical Social Work/Therapist
Remnant Therapy LCSW PC
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ridge, NY 11961  (Online Only)
If you are seeking to work with a therapist through video/virtual sessions, you have come to the right place! Our ideal client is committed to making changes and doing the "homework" assigned between weekly sessions to maximize progress. Our goal is to provide a safe and healthy space for healing as we guide and support our clients through some of their most painful experiences; we are mirrors and not fixers. Many of our clients are navigating women's health issues, depression, anxiety, PTSD, and burn out. The day to day can be challenging; we're here to support you.
If you are seeking to work with a therapist through video/virtual sessions, you have come to the right place! Our ideal client is committed to making changes and doing the "homework" assigned between weekly sessions to maximize progress. Our goal is to provide a safe and healthy space for healing as we guide and support our clients through some of their most painful experiences; we are mirrors and not fixers. Many of our clients are navigating women's health issues, depression, anxiety, PTSD, and burn out. The day to day can be challenging; we're here to support you.
(631) 515-7952 View (631) 515-7952
Photo of Fran Colello, LCSW, SIFI, Clinical Social Work/Therapist
Fran Colello
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
Ridge, NY 11961  (Online Only)
Many of my clients are Law Enforcement, First Responders, Active Military, and Veterans who have been reluctant to begin therapy. My areas of specialty are anxiety & depression, trauma, alcohol/substance use, dual-diagnosis, and addressing the issues that result from these problems such as interpersonal and relationship issues, self esteem issues, and overall poor coping skills. When clients reach out to me, whether through email or voicemail, I make every attempt to return the correspondence. I want my clients to feel heard and that begins at the initial outreach. Please leave me a message, I'll respond at my earliest convenience.
Many of my clients are Law Enforcement, First Responders, Active Military, and Veterans who have been reluctant to begin therapy. My areas of specialty are anxiety & depression, trauma, alcohol/substance use, dual-diagnosis, and addressing the issues that result from these problems such as interpersonal and relationship issues, self esteem issues, and overall poor coping skills. When clients reach out to me, whether through email or voicemail, I make every attempt to return the correspondence. I want my clients to feel heard and that begins at the initial outreach. Please leave me a message, I'll respond at my earliest convenience.
(631) 856-7310 View (631) 856-7310
Photo of Krystyna Cantiello, MA, LMHC, LPC, Counselor
Krystyna Cantiello
Counselor, MA, LMHC, LPC
Verified Verified
Ridge, NY 11961  (Online Only)
Hi! My name is Krystyna Cantiello and I'm a Licensed Mental Health Counselor. Are you struggling with over-thinking and excessive worry? This may be in response to adjustment/life transitions, self-care/stress management issues, or relationships. Despite the trigger, this can leave us feeling stuck, hopeless, and out of control of our lives. Through my empathetic, supportive approach, you will learn how to progress past this and move through a personal journey for a more positive and peaceful day to day.
Hi! My name is Krystyna Cantiello and I'm a Licensed Mental Health Counselor. Are you struggling with over-thinking and excessive worry? This may be in response to adjustment/life transitions, self-care/stress management issues, or relationships. Despite the trigger, this can leave us feeling stuck, hopeless, and out of control of our lives. Through my empathetic, supportive approach, you will learn how to progress past this and move through a personal journey for a more positive and peaceful day to day.
(516) 226-2477 View (516) 226-2477
Photo of Lori N Gralnick, LCSW, Clinical Social Work/Therapist
Lori N Gralnick
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridge, NY 11961
We all have moments when we find ourselves overwhelmed and struggling to cope with the challenges facing us. Perhaps this was triggered by a sudden traumatic event or a conflict with someone close to you. You may be experiencing an on-going struggle with anxiety, depression, bipolar disorder, an illness, or the loss of someone you love. Perhaps you are facing issues related to aging and/or the end of life. Seeking the assistance of a professional Psychotherapist usually results in personal clarity, self leadership, practical solutions, improved interpersonal communication, peace of mind and on-going positive personal growth.
We all have moments when we find ourselves overwhelmed and struggling to cope with the challenges facing us. Perhaps this was triggered by a sudden traumatic event or a conflict with someone close to you. You may be experiencing an on-going struggle with anxiety, depression, bipolar disorder, an illness, or the loss of someone you love. Perhaps you are facing issues related to aging and/or the end of life. Seeking the assistance of a professional Psychotherapist usually results in personal clarity, self leadership, practical solutions, improved interpersonal communication, peace of mind and on-going positive personal growth.
(718) 690-3127 View (718) 690-3127
Photo of Maureen A Arma - Maureen Arma, LCSW - Counseling & Psychotherapy, MSW, LCSW, Clinical Social Work/Therapist
Maureen Arma, LCSW - Counseling & Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ridge, NY 11961
I enjoy working with people to make difficult times in life, such as family or relationship conflicts, more manageable and less stressful. I understand how isolating the anxiety of these situations can be. It's like no one truly understands how you feel at times and the advice you get from others isn't always helpful. I begin my work with you by taking a complete inventory of your life and circumstances, focusing on anything that might interfere with your path to good mental health. From there, I work to help you define your values and prioritize your mental health and emotional needs, while moving forward to more peaceful times.
I enjoy working with people to make difficult times in life, such as family or relationship conflicts, more manageable and less stressful. I understand how isolating the anxiety of these situations can be. It's like no one truly understands how you feel at times and the advice you get from others isn't always helpful. I begin my work with you by taking a complete inventory of your life and circumstances, focusing on anything that might interfere with your path to good mental health. From there, I work to help you define your values and prioritize your mental health and emotional needs, while moving forward to more peaceful times.
(631) 859-7477 View (631) 859-7477
Photo of Ann Marie Morello, MS, LMHC, CCTP-II, CCFP, EMDR-C, Counselor
Ann Marie Morello
Counselor, MS, LMHC, CCTP-II, CCFP, EMDR-C
Verified Verified
Ridge, NY 11961  (Online Only)
Are you an adoptee that has experienced change or transitions in your life? Do you prematurely end a relationship before you get left? This is a trauma response due to attachment issues which are common with adoptees. Most adoptees crave a secure attachment. Unresolved trauma wrecks havoc on our ability to give, receive love. Learning to understand and unravel where this comes from can help you make progress toward not avoiding these uncomfortable thoughts.
Are you an adoptee that has experienced change or transitions in your life? Do you prematurely end a relationship before you get left? This is a trauma response due to attachment issues which are common with adoptees. Most adoptees crave a secure attachment. Unresolved trauma wrecks havoc on our ability to give, receive love. Learning to understand and unravel where this comes from can help you make progress toward not avoiding these uncomfortable thoughts.
(631) 212-3174 View (631) 212-3174
Photo of Jennifer Rook, LCMHC
Jennifer Rook
Mental Health Counselor, LCMHC
Verified Verified
Ridge, NY 11961
Hi, I'm Jen! My name is Jennifer Rook, and I am a New York State Licensed Mental Health Counselor (LMHC). I work with adults and specialize in Anxiety, OCD, Depression, and Women's Health issues. I use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy to help clients overcome obstacles and live their best lives. I feel that my style and approach are a good fit for adults who are struggling with mood dysregulation, experiencing life changes, and/or interpersonal conflict.
Hi, I'm Jen! My name is Jennifer Rook, and I am a New York State Licensed Mental Health Counselor (LMHC). I work with adults and specialize in Anxiety, OCD, Depression, and Women's Health issues. I use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy to help clients overcome obstacles and live their best lives. I feel that my style and approach are a good fit for adults who are struggling with mood dysregulation, experiencing life changes, and/or interpersonal conflict.
(332) 334-6188 View (332) 334-6188
Photo of Barbara J. Brennan, PhD, LCSW-R, Clinical Social Work/Therapist
Barbara J. Brennan
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
1 Endorsed
Ridge, NY 11961  (Online Only)
I am a licensed clinical social worker PhD, LCSWR psychotherapist with over 20 years of experience helping individuals with anxiety, depression, grief, & family addiction. I specialize in woman/relationship issues. I utilize a variety of therapies including Cognitive Behavioral Therapy & Psychoanalysis. I have a genuine passion for helping others. We can work together to identify issues, improve self awareness, & implement coping mechanisms to help make your life more manageable. Let us focus on the positive changes necessary for you to live your best life. I am currently offering Telehealth
I am a licensed clinical social worker PhD, LCSWR psychotherapist with over 20 years of experience helping individuals with anxiety, depression, grief, & family addiction. I specialize in woman/relationship issues. I utilize a variety of therapies including Cognitive Behavioral Therapy & Psychoanalysis. I have a genuine passion for helping others. We can work together to identify issues, improve self awareness, & implement coping mechanisms to help make your life more manageable. Let us focus on the positive changes necessary for you to live your best life. I am currently offering Telehealth
(516) 407-7370 View (516) 407-7370
Photo of Prof. Demi Kostouros, LMHC, RBT, Lcoach, Couples, ADHD, Counselor
Prof. Demi Kostouros
Counselor, LMHC, RBT, Lcoach, Couples, ADHD
Verified Verified
1 Endorsed
Ridge, NY 11961
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
(929) 280-7729 View (929) 280-7729

More Therapists Nearby

Photo of Nina Herzog, MFA, MUP, LP, Licensed Psychoanalyst
Nina Herzog
Licensed Psychoanalyst, MFA, MUP, LP
Verified Verified
Wading River, NY 11792
What if you could walk around this planet with a deep sense (knowing) that everything about you, just as you are, is ok? Truly just fine? You can. Or maybe you're feeling stuck, needing help to galvanize your courage to make a change, to dare to live your very best life? A warm and supportive relationship with the right therapist will help to re-engage and energize your own existing internal resources, the parts of you that are already confident, calm, creative, courageous and compassionate. We can do this work together.
What if you could walk around this planet with a deep sense (knowing) that everything about you, just as you are, is ok? Truly just fine? You can. Or maybe you're feeling stuck, needing help to galvanize your courage to make a change, to dare to live your very best life? A warm and supportive relationship with the right therapist will help to re-engage and energize your own existing internal resources, the parts of you that are already confident, calm, creative, courageous and compassionate. We can do this work together.
(646) 846-0173 View (646) 846-0173
Photo of Ellen Jones, LCSW, Clinical Social Work/Therapist
Ellen Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Selden, NY 11784  (Online Only)
Hello! Thank you for visiting my Path profile. I am Ellen Jones, LCSW; a Licensed Clinical Social Worker in the state of New York with over 20 years of experience in mental health. I graduated with a Doctorate of Social Work from Capella University, a Master of Social Work from Marywood University, and an undergraduate degree from the State University of NY-Suny Empire. My experience as a social worker encompasses ages from 5 to 99 years old. I have diverse experience in a variety of treatment settings.
Hello! Thank you for visiting my Path profile. I am Ellen Jones, LCSW; a Licensed Clinical Social Worker in the state of New York with over 20 years of experience in mental health. I graduated with a Doctorate of Social Work from Capella University, a Master of Social Work from Marywood University, and an undergraduate degree from the State University of NY-Suny Empire. My experience as a social worker encompasses ages from 5 to 99 years old. I have diverse experience in a variety of treatment settings.
(929) 822-4545 View (929) 822-4545
Photo of Jane Teitel-Negrin, LCSW, Clinical Social Work/Therapist
Jane Teitel-Negrin
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmingville, NY 11738
Our growth brings positive change! Today you are one step closer to a new you as you reach out for support and guidance with the realization that something isn't working effectively in your relationship with yourself and others. In a safe, caring and respectful environment I work with individuals, couples, and families toward creating more fulfilling lives. When we seek compassionate professional help at difficult times in our lives we are valuing ourselves and our relationships so that we can get what we need and deserve.
Our growth brings positive change! Today you are one step closer to a new you as you reach out for support and guidance with the realization that something isn't working effectively in your relationship with yourself and others. In a safe, caring and respectful environment I work with individuals, couples, and families toward creating more fulfilling lives. When we seek compassionate professional help at difficult times in our lives we are valuing ourselves and our relationships so that we can get what we need and deserve.
(631) 938-7284 View (631) 938-7284
Photo of Linda (Girimonte) Thompson, LMHC, CASAC-T, Counselor
Linda (Girimonte) Thompson
Counselor, LMHC, CASAC-T
Verified Verified
Port Jefferson Station, NY 11776
Picture waking up each morning without the suffocating weight of anxiety pressing down on your chest, no longer calling the shots in your life. Imagine a life filled with strong relationships, career wins, and family harmony, free from constant anxiety. With Cognitive Behavioral Therapy, countless clients have broken free from anxiety's grip, taking back control of their lives and kicking fear to the curb. How would this game-changing transformation shake up your world?
Picture waking up each morning without the suffocating weight of anxiety pressing down on your chest, no longer calling the shots in your life. Imagine a life filled with strong relationships, career wins, and family harmony, free from constant anxiety. With Cognitive Behavioral Therapy, countless clients have broken free from anxiety's grip, taking back control of their lives and kicking fear to the curb. How would this game-changing transformation shake up your world?
(631) 405-4253 View (631) 405-4253
Photo of Melissa Cohen, LCSW, Clinical Social Work/Therapist
Melissa Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Brookhaven, NY 11719
I welcome all clients who feel ready to grow and improve their lives or need some support in challenging times. We are all deserving of kindness and empathy to ease life stressors and challenges.
I welcome all clients who feel ready to grow and improve their lives or need some support in challenging times. We are all deserving of kindness and empathy to ease life stressors and challenges.
(934) 222-7745 View (934) 222-7745
Photo of Kim Lynn Lehnert - Clear Path DBT, PhD, Psychologist
Clear Path DBT
Psychologist, PhD
Verified Verified
Port Jefferson Station, NY 11776
We are a small, private psychology practice in Port Jefferson, NY in Suffolk County on Long Island. Our Dialectical Behavior Therapy (DBT) practice is dedicated to the knowledgeable and compassionate care of individuals struggling with intense emotions, behavioral difficulties, problems in their relationships, and other mental health concerns. Clear Path DBT treats clients across all stages of life, from children (9 years and older) with emotional and behavioral dysregulation, to teens, young adults, college students, adults, and older adults. We strive to help individuals build a life worth living.
We are a small, private psychology practice in Port Jefferson, NY in Suffolk County on Long Island. Our Dialectical Behavior Therapy (DBT) practice is dedicated to the knowledgeable and compassionate care of individuals struggling with intense emotions, behavioral difficulties, problems in their relationships, and other mental health concerns. Clear Path DBT treats clients across all stages of life, from children (9 years and older) with emotional and behavioral dysregulation, to teens, young adults, college students, adults, and older adults. We strive to help individuals build a life worth living.
(631) 707-9163 View (631) 707-9163
Photo of Erika Lopez, LCSW, Clinical Social Work/Therapist
Erika Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Sinai, NY 11766  (Online Only)
If you are struggling with self-esteem, relationship, suicidal urges/thoughts/history, self harm urges/thoughts/history, personal trauma, feeling disconnected/dissociated, impulsivity, over controlled, OCD, BPD, Bipolar Dx, Schizoaffective Dx, interpersonal effectiveness or any behavioral issues and you are looking to experience life being happy, feeling heard and understanding that you matter, then you are my ideal client.
If you are struggling with self-esteem, relationship, suicidal urges/thoughts/history, self harm urges/thoughts/history, personal trauma, feeling disconnected/dissociated, impulsivity, over controlled, OCD, BPD, Bipolar Dx, Schizoaffective Dx, interpersonal effectiveness or any behavioral issues and you are looking to experience life being happy, feeling heard and understanding that you matter, then you are my ideal client.
(516) 550-0737 View (516) 550-0737
Photo of Jason Bleecher - Jason Bleecher, LCSW (J Bleecher, LCSW-PC), LCSW, Clinical Social Work/Therapist
Jason Bleecher, LCSW (J Bleecher, LCSW-PC)
Clinical Social Work/Therapist, LCSW
Verified Verified
Selden, NY 11784  (Online Only)
Welcome! Taking the first step towards seeking therapy is a courageous decision, and I commend you for considering it. I am dedicated to providing a safe, compassionate, and nonjudgmental space where individuals can explore their emotions, thoughts, and experiences. Together, we will work towards gaining insight, developing coping skills, and ultimately, achieving a greater sense of well-being and fulfillment in your life while using a patient-centered approach.
Welcome! Taking the first step towards seeking therapy is a courageous decision, and I commend you for considering it. I am dedicated to providing a safe, compassionate, and nonjudgmental space where individuals can explore their emotions, thoughts, and experiences. Together, we will work towards gaining insight, developing coping skills, and ultimately, achieving a greater sense of well-being and fulfillment in your life while using a patient-centered approach.
(631) 515-7868 View (631) 515-7868
Photo of Danielle McMath, LMSW
Danielle McMath
Licensed Master Social Worker, LMSW
Verified Verified
Port Jefferson Station, NY 11776  (Online Only)
I provide an empathetic and safe space where my clients can reveal anything without fear of judgement. I specialize in treating anxiety and depression and I do this by helping my clients to reframe negative thoughts. I also provide suggestions on a variety of tools and coping skills that may be beneficial. In addition, I have experience working with clients with Obsessive Compulsive Disorder. This requires a bit of a different approach than other anxiety disorders, such as Acceptance and Commitment Therapy (ACT) where you stay present in the moment and allow the thoughts rather than avoid or fight them.
I provide an empathetic and safe space where my clients can reveal anything without fear of judgement. I specialize in treating anxiety and depression and I do this by helping my clients to reframe negative thoughts. I also provide suggestions on a variety of tools and coping skills that may be beneficial. In addition, I have experience working with clients with Obsessive Compulsive Disorder. This requires a bit of a different approach than other anxiety disorders, such as Acceptance and Commitment Therapy (ACT) where you stay present in the moment and allow the thoughts rather than avoid or fight them.
(631) 769-3169 View (631) 769-3169
Photo of Susan Byrne, LCSW-R, LMHC, Clinical Social Work/Therapist
Susan Byrne
Clinical Social Work/Therapist, LCSW-R, LMHC
Verified Verified
Wading River, NY 11792  (Online Only)
I offer my clients a safe, warm environment in which to collaborate with in therapy. I believe that change is possible and through therapy, people can be successful in shaping their lives for the better. I have 20+ years of experience in the field of mental health. My approach to therapy is more eclectic but I remain committed to using cognitive behavioral therapy and mindfulness in my practice. I will work with my clients towards creating a life that feels more positive, satisfying, and productive. I specialize in treatment of anxiety, stress and depression, as well as relationship and self-esteem issues.
I offer my clients a safe, warm environment in which to collaborate with in therapy. I believe that change is possible and through therapy, people can be successful in shaping their lives for the better. I have 20+ years of experience in the field of mental health. My approach to therapy is more eclectic but I remain committed to using cognitive behavioral therapy and mindfulness in my practice. I will work with my clients towards creating a life that feels more positive, satisfying, and productive. I specialize in treatment of anxiety, stress and depression, as well as relationship and self-esteem issues.
(631) 502-4192 View (631) 502-4192

See more therapy options for Ridge

How does your Therapist compare?

Number of Therapists in Ridge, NY

10+

Average cost per session

$125

Therapists in Ridge, NY who prioritize treating:

80% Anxiety
70% Depression
60% Coping Skills
60% Life Transitions
50% Relationship Issues
50% Grief
50% Other

Average years in practice

9 Years

Top 3 insurances accepted

89% Aetna
89% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Ridge, NY see their clients

60% Online Only
40% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.