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More Therapists Nearby

Photo of Angelina Graziosi, LCSW, MSW, BSSW, Clinical Social Work/Therapist
Angelina Graziosi
Clinical Social Work/Therapist, LCSW, MSW, BSSW
Verified Verified
1 Endorsed
Hauppauge, NY 11788  (Online Only)
In un batter d'occhio, il mondo è cambiato dall'oggi al domani. Potresti avere problemi di insonnia o stati d'animo che ti turbano e che danneggiano le tue relazioni intime, familiari e tra pari. I recenti cambiamenti nella società e la tua situazione di vita possono aver innescato le transizioni della vita che hanno gravemente allungato la tua capacità di far fronte. Potresti sentirti bloccato in un ciclo ripetitivo, facendo gli stessi errori ripetutamente senza capire perché e sentendoti impotente per apportare cambiamenti produttivi e positivi.
In un batter d'occhio, il mondo è cambiato dall'oggi al domani. Potresti avere problemi di insonnia o stati d'animo che ti turbano e che danneggiano le tue relazioni intime, familiari e tra pari. I recenti cambiamenti nella società e la tua situazione di vita possono aver innescato le transizioni della vita che hanno gravemente allungato la tua capacità di far fronte. Potresti sentirti bloccato in un ciclo ripetitivo, facendo gli stessi errori ripetutamente senza capire perché e sentendoti impotente per apportare cambiamenti produttivi e positivi.
(631) 364-7739 View (631) 364-7739
Photo of Thomas A Arzt, LCSW, BCD, Clinical Social Work/Therapist
Thomas A Arzt
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Miller Place, NY 11764
My practice includes the treatment of the full spectrum of psychiatric disorders, marital therapy and family therapy. If you are depressed, have moodswings, struggle with obsessive-compulsive behaviors or habits as well as other types of anxiety, help is available. In addition, couples having marital problems or those considering separation or divorce can discuss their concerns privately here. Business executives and managers are also welcome to come in to work out their professional concerns in confidence.
My practice includes the treatment of the full spectrum of psychiatric disorders, marital therapy and family therapy. If you are depressed, have moodswings, struggle with obsessive-compulsive behaviors or habits as well as other types of anxiety, help is available. In addition, couples having marital problems or those considering separation or divorce can discuss their concerns privately here. Business executives and managers are also welcome to come in to work out their professional concerns in confidence.
(631) 653-1109 View (631) 653-1109
Photo of Prof. Demi Kostouros, LMHC, RBT, Lcoach, Couples, ADHD, Counselor
Prof. Demi Kostouros
Counselor, LMHC, RBT, Lcoach, Couples, ADHD
Verified Verified
3 Endorsed
Stony Brook, NY 11790
Come alone or with your partner.
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
Come alone or with your partner.
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
(929) 280-7729 View (929) 280-7729
Photo of Prof. Demi Kostouros, LMHC, RBT, Lcoach, Couples, ADHD, Counselor
Prof. Demi Kostouros
Counselor, LMHC, RBT, Lcoach, Couples, ADHD
Verified Verified
1 Endorsed
Ridge, NY 11961
Come alone or with your partner.
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
Come alone or with your partner.
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
(929) 280-7729 View (929) 280-7729

Online Therapists

Photo of Verena Salvi, LCSW, Clinical Social Work/Therapist
Verena Salvi
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10025
Sono felice di poter offrire psicoterapia nella mia lingua madre. Nonostante mi sia trasferita a New York da ormai piu' di 15 anni, il mio lavoro e' indubbiamente influenzato dalla mia esperienza di crescita e maturazione in Europa ed in Italia.
Sono felice di poter offrire psicoterapia nella mia lingua madre. Nonostante mi sia trasferita a New York da ormai piu' di 15 anni, il mio lavoro e' indubbiamente influenzato dalla mia esperienza di crescita e maturazione in Europa ed in Italia.
(646) 798-5626 View (646) 798-5626
Photo of Dr. Silvia Re, PhD, LMHC, Psychologist
Dr. Silvia Re
Psychologist, PhD, LMHC
Verified Verified
New York, NY 10001  (Online Only)
Sebbene il processo di psicoterapia possa intimidire molti di noi, credo che rappresenti un primo passo verso l’appagamento personale, relazionale, ed una maggiore consapevolezza del sé e di coloro che ci circondano. I miei pazienti sono persone che affrontano problemi relativi all’adattamento ad una nuova cultura e società, hanno incertezze sulla propria identità, preoccupazioni relative alla propria età, transizioni nella loro vita, dilemmi sulle proprie relazioni sentimentali e familiari. Supporto anche individui alle prese con dubbi su sé stessi, esitazioni riguardo la loro carriera, stress, ansia e depressione.
Sebbene il processo di psicoterapia possa intimidire molti di noi, credo che rappresenti un primo passo verso l’appagamento personale, relazionale, ed una maggiore consapevolezza del sé e di coloro che ci circondano. I miei pazienti sono persone che affrontano problemi relativi all’adattamento ad una nuova cultura e società, hanno incertezze sulla propria identità, preoccupazioni relative alla propria età, transizioni nella loro vita, dilemmi sulle proprie relazioni sentimentali e familiari. Supporto anche individui alle prese con dubbi su sé stessi, esitazioni riguardo la loro carriera, stress, ansia e depressione.
(646) 389-6404 View (646) 389-6404
Photo of Leide Porcu, PhD, FIPA, Licensed Psychoanalyst
Leide Porcu
Licensed Psychoanalyst, PhD, FIPA
Verified Verified
1 Endorsed
New York, NY 10022
Sono una terapista Italiana, immigrata a New York circa venticinque anni fa. Conosco bene le difficoltà che insorgono o si acuiscono con la migrazione e gran parte del mio tempo è dedicato ad aiutare con terapia o coaching la popolazione italiana e internazionale. La mia cassetta degli attrezzi contiene varie tecniche basate su filosofie terapeutiche diverse. Esempi di problematiche che possiamo affrontare: Depressione Ansia Lutto Separazione Rabbia Conflitto Timidezza Vergogna Gelosia Invidia Fiducia Tradimento Dipendenza Stress Trauma Autostima Identità Adattamento culturale Traumi infantili Comunicazione Insonnia.
Sono una terapista Italiana, immigrata a New York circa venticinque anni fa. Conosco bene le difficoltà che insorgono o si acuiscono con la migrazione e gran parte del mio tempo è dedicato ad aiutare con terapia o coaching la popolazione italiana e internazionale. La mia cassetta degli attrezzi contiene varie tecniche basate su filosofie terapeutiche diverse. Esempi di problematiche che possiamo affrontare: Depressione Ansia Lutto Separazione Rabbia Conflitto Timidezza Vergogna Gelosia Invidia Fiducia Tradimento Dipendenza Stress Trauma Autostima Identità Adattamento culturale Traumi infantili Comunicazione Insonnia.
(646) 681-7299 View (646) 681-7299
Photo of Elena Mancini, PhD, LP, Licensed Psychoanalyst
Elena Mancini
Licensed Psychoanalyst, PhD, LP
Verified Verified
4 Endorsed
New York, NY 10003
La sensazione di non appartenere veramente, che sia nel contesto del proprio ambiente culturale, della propria famiglia di nascita o del proprio sesso, può spesso portare a un doloroso senso di inadeguatezza, stagnazione e bassa autostima. Se non affrontati, questi sentimenti lasciano il posto alla paura e al risentimento e ci impediscono di trovare la nostra vera voce, di perseguire la nostra vocazione di vita, di formare e mantenere relazioni significative e di provare gioia. Continuare a nascondere e imbottigliare i vostri doni e desideri può solo portare ad un rimpianto a lungo termine per una vita non vissuta. C'è un altro modo
La sensazione di non appartenere veramente, che sia nel contesto del proprio ambiente culturale, della propria famiglia di nascita o del proprio sesso, può spesso portare a un doloroso senso di inadeguatezza, stagnazione e bassa autostima. Se non affrontati, questi sentimenti lasciano il posto alla paura e al risentimento e ci impediscono di trovare la nostra vera voce, di perseguire la nostra vocazione di vita, di formare e mantenere relazioni significative e di provare gioia. Continuare a nascondere e imbottigliare i vostri doni e desideri può solo portare ad un rimpianto a lungo termine per una vita non vissuta. C'è un altro modo
(347) 220-8506 View (347) 220-8506
Photo of Jacqueline Szoychen, LCSW, R, Clinical Social Work/Therapist
Jacqueline Szoychen
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Staten Island, NY 10314
I am an instrument of transformation by aiding in the improvement of your relationship with yourself and others.
I have a long track of success treating people of all ages, in the individual, couples, family, and groups modalities. Special experience working with PTSD, LGBTQ issues and trauma. I also have provided treatment for people in the Autism spectrum. I can provide services in English, Spanish, Portuguese, and Hebrew. I have a robust system to provide you with the state of the art Telehealth services.
I am an instrument of transformation by aiding in the improvement of your relationship with yourself and others.
I have a long track of success treating people of all ages, in the individual, couples, family, and groups modalities. Special experience working with PTSD, LGBTQ issues and trauma. I also have provided treatment for people in the Autism spectrum. I can provide services in English, Spanish, Portuguese, and Hebrew. I have a robust system to provide you with the state of the art Telehealth services.
(347) 983-6441 View (347) 983-6441
Photo of Ivana Ross, MA, Marriage & Family Therapist
Ivana Ross
Marriage & Family Therapist, MA
Verified Verified
New York, NY 10128
The Gottman method and imago therapy for couples and CBT for individuals.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients. As a member of the American Academy of Psychotherapists, I am a creator of the EMDR workshop: Learning How Repressed Memories are Accessed using EMDR.
The Gottman method and imago therapy for couples and CBT for individuals.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients. As a member of the American Academy of Psychotherapists, I am a creator of the EMDR workshop: Learning How Repressed Memories are Accessed using EMDR.
(646) 941-7906 View (646) 941-7906
Photo of Dr. Bob Sindoni, LCSW, MSW, PhD, Clinical Social Work/Therapist
Dr. Bob Sindoni
Clinical Social Work/Therapist, LCSW, MSW, PhD
Verified Verified
1 Endorsed
Tarrytown, NY 10591
Additional treatment options include, individual, couples, families and groups, anxiety coaching, relationship coaching, life coaching, executive coaching, sexual coaching therapies.
Do you suffer from depression, relationship,or family anxieties? Do you need marriage counseling? I can help you. I am an experienced senior clinician with over 30 years of experience. My approach is: kind, sincere, nonjudgmental, accepting, creating a safe place, educational, supportive and caring. I create a soothing and comfortable environment where you can feel safe and secure. I will help you develop insight that will foster personal growth and acceptance. You will feel as if a great weight has been lifted from your shoulders, refreshed and reinvigorated. Your confidentiality is assured. Please call for a free telephone consultation.
Additional treatment options include, individual, couples, families and groups, anxiety coaching, relationship coaching, life coaching, executive coaching, sexual coaching therapies.
Do you suffer from depression, relationship,or family anxieties? Do you need marriage counseling? I can help you. I am an experienced senior clinician with over 30 years of experience. My approach is: kind, sincere, nonjudgmental, accepting, creating a safe place, educational, supportive and caring. I create a soothing and comfortable environment where you can feel safe and secure. I will help you develop insight that will foster personal growth and acceptance. You will feel as if a great weight has been lifted from your shoulders, refreshed and reinvigorated. Your confidentiality is assured. Please call for a free telephone consultation.
(914) 631-7690 View (914) 631-7690
Photo of Eleanor Ippolito, MA, LMHC, Counselor
Eleanor Ippolito
Counselor, MA, LMHC
Verified Verified
Brooklyn, NY 11209
I am an experienced Mental Health Counselor with an international background in clinical psychology and research. I am deeply committed to provide help during difficult phases of a person's life journey. I specialize in working with adults navigating life transitions, anxiety, depression, substance use, relationship struggles, and bereavement. During my years of practice, I worked extensively with patients addressing recent and/or past traumatic experiences, especially within the framework of complex trauma. I am also experienced in working with couples and the specific challenges they encounter in each stage of their relationship.
I am an experienced Mental Health Counselor with an international background in clinical psychology and research. I am deeply committed to provide help during difficult phases of a person's life journey. I specialize in working with adults navigating life transitions, anxiety, depression, substance use, relationship struggles, and bereavement. During my years of practice, I worked extensively with patients addressing recent and/or past traumatic experiences, especially within the framework of complex trauma. I am also experienced in working with couples and the specific challenges they encounter in each stage of their relationship.
(646) 956-4553 View (646) 956-4553
Photo of Dr. Marcela A. Bonafina, PhD, Psychologist
Dr. Marcela A. Bonafina
Psychologist, PhD
Verified Verified
New York, NY 10017
Visit my website: drbonafina.com Navigating life's obstacles can be overwhelming. People start therapy for different reasons. Sometimes people come in to see me during a period of transition -starting or ending school or work; moving to a new city; beginning or leaving a relationship-. At times, people feel stuck, frustrated, uncertain, or slightly out of step. Maybe you may find yourself hitting the same walls in friendships or relationships repeatedly. Perhaps you feel lost or you long for “something more” but have no clue what’s missing. I will work with you to help you find what you really want and deserve for your life.
Visit my website: drbonafina.com Navigating life's obstacles can be overwhelming. People start therapy for different reasons. Sometimes people come in to see me during a period of transition -starting or ending school or work; moving to a new city; beginning or leaving a relationship-. At times, people feel stuck, frustrated, uncertain, or slightly out of step. Maybe you may find yourself hitting the same walls in friendships or relationships repeatedly. Perhaps you feel lost or you long for “something more” but have no clue what’s missing. I will work with you to help you find what you really want and deserve for your life.
(202) 688-3884 View (202) 688-3884
Photo of Orly Bentata Goldenberg - Smart Therapy PC, LMHC, Counselor
Smart Therapy PC
Counselor, LMHC
Verified Verified
Brooklyn, NY 11217  (Online Only)
We offer highly personalized care through our individual, couples, groupsand family sessions for clients throughout New York.
We get it! Starting your healing journey can be nerve-wracking as you step out of your comfort zone and into the unknown. But guess what? You're not alone. Welcome to Smart Therapy PC where our virtual sessions bring our cozy therapy space to you, wherever you are. No need to commute or worry about the perfect outfit, just bring your authentic self. Taking that first step can feel like a leap into uncharted waters. But fear not! At Smart Therapy PC, we're your companions, your cheerleaders, and your warm hug throughout the process.
We offer highly personalized care through our individual, couples, groupsand family sessions for clients throughout New York.
We get it! Starting your healing journey can be nerve-wracking as you step out of your comfort zone and into the unknown. But guess what? You're not alone. Welcome to Smart Therapy PC where our virtual sessions bring our cozy therapy space to you, wherever you are. No need to commute or worry about the perfect outfit, just bring your authentic self. Taking that first step can feel like a leap into uncharted waters. But fear not! At Smart Therapy PC, we're your companions, your cheerleaders, and your warm hug throughout the process.
(929) 595-7311 View (929) 595-7311
Photo of Angela Capece, LMHC, MSEd, Counselor
Angela Capece
Counselor, LMHC, MSEd
Verified Verified
Staten Island, NY 10307
Anxiety, Depression and relationship issues can range from restricting to debilitating. Have you found yourself making the same mistakes in your personal and professional life? Are you stuck in an unsatisfying relationship or job, where you feel unable to move forward? Do you have the tendency to keep rehashing past mistakes? Do you feel anxious or depressed as a result? If your answer to any of these questions is "yes," and are eager to free yourself from long-standing unhelpful behaviors, then psychotherapy can help you find the answers you seek and the tools you need to promote growth and change in your life.
Anxiety, Depression and relationship issues can range from restricting to debilitating. Have you found yourself making the same mistakes in your personal and professional life? Are you stuck in an unsatisfying relationship or job, where you feel unable to move forward? Do you have the tendency to keep rehashing past mistakes? Do you feel anxious or depressed as a result? If your answer to any of these questions is "yes," and are eager to free yourself from long-standing unhelpful behaviors, then psychotherapy can help you find the answers you seek and the tools you need to promote growth and change in your life.
(917) 789-8518 View (917) 789-8518
Photo of Julian Manetti-Cusa, PsyD, Psychologist
Julian Manetti-Cusa
Psychologist, PsyD
Verified Verified
8 Endorsed
New York, NY 10003
I am a licensed clinical psychologist who provides psychotherapy services to adults, adolescents, children, and families. I specialize in short-term treatment and cognitive-behavior therapy for anxiety, depression, relationship difficulties, trauma, and mind-body issues. As a therapist I am caring and approachable, and I strive to balance empathy with an engaged and interactive style. I am multilingual (Spanish and Italian) and enjoy working with people from all different backgrounds. I pride myself in approaching my therapeutic work with a focus on the integration of mind, body and spirit.
I am a licensed clinical psychologist who provides psychotherapy services to adults, adolescents, children, and families. I specialize in short-term treatment and cognitive-behavior therapy for anxiety, depression, relationship difficulties, trauma, and mind-body issues. As a therapist I am caring and approachable, and I strive to balance empathy with an engaged and interactive style. I am multilingual (Spanish and Italian) and enjoy working with people from all different backgrounds. I pride myself in approaching my therapeutic work with a focus on the integration of mind, body and spirit.
(917) 791-3049 View (917) 791-3049
Photo of Melissa R Giuttari, MA, LMHC, LPAT, Counselor
Melissa R Giuttari
Counselor, MA, LMHC, LPAT
Verified Verified
1 Endorsed
New York, NY 10011
I treat individuals of all ages, and have expertise with issues of depression, anxiety, trauma and relationship issues.
"Health is a state of complete harmony of the body, mind and spirit." ~B.K.S. Iyengar * * * A healthy mind is just as important as a healthy body and a healthy soul. My goal is to partner with you in looking at your life-story, and identifying and overcoming the blockages to a peaceful way of being. Psychotherapy is a wonderful opportunity to find balance and restore a sense of wholeness and perspective on our purpose in life. I provide a safe, supportive and non-judgmental space in my practice for this to occur.
I treat individuals of all ages, and have expertise with issues of depression, anxiety, trauma and relationship issues.
"Health is a state of complete harmony of the body, mind and spirit." ~B.K.S. Iyengar * * * A healthy mind is just as important as a healthy body and a healthy soul. My goal is to partner with you in looking at your life-story, and identifying and overcoming the blockages to a peaceful way of being. Psychotherapy is a wonderful opportunity to find balance and restore a sense of wholeness and perspective on our purpose in life. I provide a safe, supportive and non-judgmental space in my practice for this to occur.
(718) 569-8239 View (718) 569-8239
Photo of Mahroo Moshari, LCSW, Clinical Social Work/Therapist
Mahroo Moshari
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10065  (Online Only)
We will build a relationship based on trust, respect, and mutual understanding, with humor.
Multicultural therapist in Manhattan with 20+ years of experience in cross-cultural psychology welcomes clients of diverse backgrounds and orientations. Whether you grew up in an individualistic or collectivist society, you may experience difficulty in coping with life’s challenges. Are you experiencing anxiety/panic attacks, depression, self-doubt, identity confusion, feelings of powerlessness, or social anxiety? Do you fear the future? Are you suffering from low self-esteem because your feelings have never been validated due to cultural stigma? Do you want to make a positive change in your life, starting today?
We will build a relationship based on trust, respect, and mutual understanding, with humor.
Multicultural therapist in Manhattan with 20+ years of experience in cross-cultural psychology welcomes clients of diverse backgrounds and orientations. Whether you grew up in an individualistic or collectivist society, you may experience difficulty in coping with life’s challenges. Are you experiencing anxiety/panic attacks, depression, self-doubt, identity confusion, feelings of powerlessness, or social anxiety? Do you fear the future? Are you suffering from low self-esteem because your feelings have never been validated due to cultural stigma? Do you want to make a positive change in your life, starting today?
(516) 701-3710 View (516) 701-3710
Photo of Sonia Morlani, LCSW, Clinical Social Work/Therapist
Sonia Morlani
Clinical Social Work/Therapist, LCSW
Verified Verified
Hampton Bays, NY 11946
My areas of specialty include therapy to treat anxiety, depression, mood disorders, relationship issues, peer, school: attention/focus difficulties, parenting, self-esteem, grieving/loss and adjusting to life transitions.
Eastend Individual and Family therapy offers a holistic and integrative model of care. I am a licensed clinical social worker with 30 years of clinical experience as a individual and family therapist in mental health. My experience includes clinical practice in Hospital Settings, Pediatric Primary Health Care and in Family Medicine. I working with individuals, children, adolescents, couples and families.
My areas of specialty include therapy to treat anxiety, depression, mood disorders, relationship issues, peer, school: attention/focus difficulties, parenting, self-esteem, grieving/loss and adjusting to life transitions.
Eastend Individual and Family therapy offers a holistic and integrative model of care. I am a licensed clinical social worker with 30 years of clinical experience as a individual and family therapist in mental health. My experience includes clinical practice in Hospital Settings, Pediatric Primary Health Care and in Family Medicine. I working with individuals, children, adolescents, couples and families.
(631) 740-7022 View (631) 740-7022
Dr. Enza M DiBenedetto
Counselor, MS, MA, PhD
Verified Verified
Forest Hills, NY 11375
I have a diverse practice. I work with children, families, adults, and couples. I can work with a variety of concerns, including anxiety, depression, eating disorders, body dysmorphia, trauma, autism and developmental concerns, and ruptures in family systems. I have extensive experience using play therapy and can also perform cognitive and projective assessments.
I have a diverse practice. I work with children, families, adults, and couples. I can work with a variety of concerns, including anxiety, depression, eating disorders, body dysmorphia, trauma, autism and developmental concerns, and ruptures in family systems. I have extensive experience using play therapy and can also perform cognitive and projective assessments.
(929) 822-5208 View (929) 822-5208

See more therapy options for Farmingville

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.