Couples Counseling Therapists in Annapolis, MD

Photo of Karla Rienecke-Sargent, Clinical Social Work/Therapist
Karla Rienecke-Sargent
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Annapolis, MD 21403
I view the therapeutic relationship as a collaboration between client and therapist.
Taking the step to begin counseling can be difficult. Deciding on a therapist to work with can be equally as difficult. I strive to make clients feel at ease and work best with clients that seeking aid in managing anxiety, depression, stress, ADHD, and relationship concerns. In counseling being open and honest is one of the most important aspects of the process. As it can be very difficult to be vulnerable, I strive to create a welcoming atmosphere and will always be honest in return to my clients.
I view the therapeutic relationship as a collaboration between client and therapist.
Taking the step to begin counseling can be difficult. Deciding on a therapist to work with can be equally as difficult. I strive to make clients feel at ease and work best with clients that seeking aid in managing anxiety, depression, stress, ADHD, and relationship concerns. In counseling being open and honest is one of the most important aspects of the process. As it can be very difficult to be vulnerable, I strive to create a welcoming atmosphere and will always be honest in return to my clients.
(667) 843-7581 View (667) 843-7581
Photo of Breighone Brown, LMSW, Clinical Social Work/Therapist
Breighone Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
Annapolis, MD 21401
I welcome the client who feels connected and empowered to reach out to partner with me in their therapeutic healing process.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
I welcome the client who feels connected and empowered to reach out to partner with me in their therapeutic healing process.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
(667) 274-0991 View (667) 274-0991
Photo of Jennifer L. Oatman, MS, LCPC
Jennifer L. Oatman
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
12 Endorsed
Annapolis, MD 21401
I am experienced working with diverse populations and a wide range of issues including trauma, anxiety, depression, relationship challenges, eating issues, parenting problems, career difficulties, and with federal government employees.
Hello and Welcome! Relationships are key to understanding who we are. From birth to the present, our past relationships affect our current thoughts, feelings, and behaviors. At some point in life, most of us encounter personal roadblocks that create stress and unhappiness, overwhelm our coping mechanisms and undermine growth. Psychotherapy is a resource to help people heal, learn new skills, and develop greater self-awareness and strength. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of root issues that may be behind current problems. Together we will address these problems and underlying dynamics.
I am experienced working with diverse populations and a wide range of issues including trauma, anxiety, depression, relationship challenges, eating issues, parenting problems, career difficulties, and with federal government employees.
Hello and Welcome! Relationships are key to understanding who we are. From birth to the present, our past relationships affect our current thoughts, feelings, and behaviors. At some point in life, most of us encounter personal roadblocks that create stress and unhappiness, overwhelm our coping mechanisms and undermine growth. Psychotherapy is a resource to help people heal, learn new skills, and develop greater self-awareness and strength. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of root issues that may be behind current problems. Together we will address these problems and underlying dynamics.
(410) 394-5663 View (410) 394-5663
Photo of Kate Kelley, RN, LPC, ImagoEd
Kate Kelley
Licensed Clinical Professional Counselor, RN, LPC, ImagoEd
Verified Verified
1 Endorsed
Annapolis, MD 21401
The investment you make in learning couples dialogue will also carry over into family and work relationships.
I bring a wide range of life experiences as well as a significant depth of education in Imago Relationship theory to the couples I counsel. I promote and respect each partner's individual worldview. My hope is that my couples celebrate the differences that each partner brings to their union. I facilitate a dialogue process that can be incorporated into the couple's relationship toolbox. In trusting the process of dialogue, I find that the couple shifts from distance to connection when they learn the "real story" as to why their partner's behavior or reactive energy occurs.
The investment you make in learning couples dialogue will also carry over into family and work relationships.
I bring a wide range of life experiences as well as a significant depth of education in Imago Relationship theory to the couples I counsel. I promote and respect each partner's individual worldview. My hope is that my couples celebrate the differences that each partner brings to their union. I facilitate a dialogue process that can be incorporated into the couple's relationship toolbox. In trusting the process of dialogue, I find that the couple shifts from distance to connection when they learn the "real story" as to why their partner's behavior or reactive energy occurs.
(410) 995-9391 View (410) 995-9391
Photo of Ida L Walsch, MA, CAC-AD
Ida L Walsch
MA, CAC-AD
Verified Verified
1 Endorsed
Annapolis, MD 21401
I specialize in relationship issues, anxiety and those struggling with depressive symptoms.
I am offering in-person sessions for those who have been vaccinated during the COVID-19 pandemic
I specialize in relationship issues, anxiety and those struggling with depressive symptoms.
I am offering in-person sessions for those who have been vaccinated during the COVID-19 pandemic
(410) 936-4002 View (410) 936-4002
Photo of Susan G Krohn, LCSW-C, Clinical Social Work/Therapist
Susan G Krohn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21401  (Online Only)
In working with families that are going through transitions I provide Individual therapy, couples and family therapy as well as parent coordination, supervised visitation, parent-child reunification, child access mediation, and I am collaborative trained.
I am a licensed clinical social worker since 1978 with an active practice in Annapolis and the surrounding areas as well as the Eastern Shore. I provide counseling services to adult, adolescents, and children who are experiencing life changes due to marital discord, divorce, or the death of a loved one and I assist families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, and family therapy.
In working with families that are going through transitions I provide Individual therapy, couples and family therapy as well as parent coordination, supervised visitation, parent-child reunification, child access mediation, and I am collaborative trained.
I am a licensed clinical social worker since 1978 with an active practice in Annapolis and the surrounding areas as well as the Eastern Shore. I provide counseling services to adult, adolescents, and children who are experiencing life changes due to marital discord, divorce, or the death of a loved one and I assist families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, and family therapy.
(410) 504-1205 View (410) 504-1205
Photo of Bianca Johnson, NCC , LGPC , Counselor
Bianca Johnson
Counselor, NCC , LGPC
Verified Verified
Annapolis, MD 21401
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
(667) 843-7311 View (667) 843-7311
Photo of Jason Hovey - Rogue River Counseling and Recovery Group, LCPC, CSAT
Rogue River Counseling and Recovery Group
Licensed Clinical Professional Counselor, LCPC, CSAT
Verified Verified
1 Endorsed
Annapolis, MD 21401
We at Rogue River Counseling specialize in working with individuals and couples who have found themselves deeply suffering due to sex addiction, infidelity, betrayal or compulsive sexual behaviors and want to find a way to heal not only their own pain but to heal those relationships that have been destroyed.
Infidelity, Sex addiction, Compulsive Porn use and other compulsive sexual behaviors can wreak havoc on ones own life, and leave a wake of pain, betrayal and trauma in the lives of those who are connected with them. If you are a man or woman who relates to this chaos, we are very aware of the shame, pain and confusion you may be feeling. If you are the partner, wife or family member of this individual, we understand the betrayal, trauma, confusion, anger, despair that may be how you are feeling.
We at Rogue River Counseling specialize in working with individuals and couples who have found themselves deeply suffering due to sex addiction, infidelity, betrayal or compulsive sexual behaviors and want to find a way to heal not only their own pain but to heal those relationships that have been destroyed.
Infidelity, Sex addiction, Compulsive Porn use and other compulsive sexual behaviors can wreak havoc on ones own life, and leave a wake of pain, betrayal and trauma in the lives of those who are connected with them. If you are a man or woman who relates to this chaos, we are very aware of the shame, pain and confusion you may be feeling. If you are the partner, wife or family member of this individual, we understand the betrayal, trauma, confusion, anger, despair that may be how you are feeling.
(410) 421-7371 View (410) 421-7371
Photo of Stacy A Stinchcomb, LCSW-C, Clinical Social Work/Therapist
Stacy A Stinchcomb
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21401  (Online Only)
I consider it a privilege to partner with my clients in helping them to overcome in all of life's circumstances.
Welcome! I understand that, since you are searching for a therapist, you are looking for answers and renewed hope in a difficult season of your life. I am here to help and look forward to meeting you. I have worked with clients experiencing a variety of issues and trauma including sexual abuse, domestic abuse, and grief and loss for about 20 years. I also value marriage and the family and want to help couples work through their issues and see them grow in their ability to communicate and resolve the conflicts that are bound to happen in relationships.
I consider it a privilege to partner with my clients in helping them to overcome in all of life's circumstances.
Welcome! I understand that, since you are searching for a therapist, you are looking for answers and renewed hope in a difficult season of your life. I am here to help and look forward to meeting you. I have worked with clients experiencing a variety of issues and trauma including sexual abuse, domestic abuse, and grief and loss for about 20 years. I also value marriage and the family and want to help couples work through their issues and see them grow in their ability to communicate and resolve the conflicts that are bound to happen in relationships.
(410) 695-6930 View (410) 695-6930
Photo of Jacqueline Morris, LCPC, MA, NCC
Jacqueline Morris
Licensed Clinical Professional Counselor, LCPC, MA, NCC
Verified Verified
Annapolis, MD 21401  (Online Only)
One of my areas of specialty for the last 20 years, is working with the victims of a narcissist; parent, siblings, partner or friend.
I am currently accepting NEW clients all across the state of Maryland only, with afternoon and evening appointments available. I want to help you heal, rebuild and restructure your life, so you can live the life you want. I am here to support you every step through your therapy journey. I can help if you are struggling with anxiety, depression, ADHD, addiction, trauma, neglect or abuse. Therapy can offer a safe, supportive place for you to decompress, heal, reassess, and rebuild.
One of my areas of specialty for the last 20 years, is working with the victims of a narcissist; parent, siblings, partner or friend.
I am currently accepting NEW clients all across the state of Maryland only, with afternoon and evening appointments available. I want to help you heal, rebuild and restructure your life, so you can live the life you want. I am here to support you every step through your therapy journey. I can help if you are struggling with anxiety, depression, ADHD, addiction, trauma, neglect or abuse. Therapy can offer a safe, supportive place for you to decompress, heal, reassess, and rebuild.
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Photo of Virginia Barnes Ricketts - Virginia Barnes Ricketts, MS, LCPC, MS, LCPC
Virginia Barnes Ricketts, MS, LCPC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Annapolis, MD 21401  (Online Only)
I am a counselor and psychotherapist working with adults ages 21 and above as well as couples. My training and experience includes a broad range of mental health conditions. I use an integrative and strengths-based approach to therapy that emphasizes cognitive change and emotion-regulation. My style in working with clients is interactive and educational. Client goals are central to the therapy process.
I am a counselor and psychotherapist working with adults ages 21 and above as well as couples. My training and experience includes a broad range of mental health conditions. I use an integrative and strengths-based approach to therapy that emphasizes cognitive change and emotion-regulation. My style in working with clients is interactive and educational. Client goals are central to the therapy process.
(410) 472-5101 View (410) 472-5101
Photo of Alison Johnson, LCSW, Clinical Social Work/Therapist
Alison Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Annapolis, MD 21401  (Online Only)
Alison has developed a passion for helping individuals, families, and couples navigate life's challenges. She has experience working with trauma, relationship challenges, stress, anxiety, life transitions, depression, and self-esteem. Alison believes it is important to work collaboratively to form goals that best fit each individual, and to tailor treatment to each person’s unique therapeutic needs.
Alison has developed a passion for helping individuals, families, and couples navigate life's challenges. She has experience working with trauma, relationship challenges, stress, anxiety, life transitions, depression, and self-esteem. Alison believes it is important to work collaboratively to form goals that best fit each individual, and to tailor treatment to each person’s unique therapeutic needs.
(866) 738-3081 View (866) 738-3081
Photo of Kathy Peters, MA, LCPC
Kathy Peters
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Annapolis, MD 21409  (Online Only)
I am a psychotherapist working with adults and couples, ages 21 and older. I have a broad range of training which allows me to work with a diversified clientele. I utilize a client-centered approach in assessing the presented issues and in developing an appropriate treatment plan. My goal is to work with the client in understanding their needs and providing the best treatment approach for them.
I am a psychotherapist working with adults and couples, ages 21 and older. I have a broad range of training which allows me to work with a diversified clientele. I utilize a client-centered approach in assessing the presented issues and in developing an appropriate treatment plan. My goal is to work with the client in understanding their needs and providing the best treatment approach for them.
(410) 593-3203 View (410) 593-3203
Photo of Jennifer Morris, LCSW-C, CHT, Clinical Social Work/Therapist
Jennifer Morris
Clinical Social Work/Therapist, LCSW-C, CHT
Verified Verified
2 Endorsed
Annapolis, MD 21401  (Online Only)
I believe that a respectful, supportive, collaborative, relationship, free from judgement is important for deeper healing. My approach is warm & creative. I use traditional psychotherapy and adjunctive therapies to work from the inside out - allowing one to resolve deep-rooted, underlying issues. I am skilled and Certified in Psychotherapy, Hypnotherapy, EMDR ,and Sex Therapy. Together, we work towards freeing you from the pain of anxiety, Depression, PTSD, sexual disorders and eating struggles. Self-understanding with resolution can allow choice. I welcome the opportunity to be part of your journey to a freer life.
I believe that a respectful, supportive, collaborative, relationship, free from judgement is important for deeper healing. My approach is warm & creative. I use traditional psychotherapy and adjunctive therapies to work from the inside out - allowing one to resolve deep-rooted, underlying issues. I am skilled and Certified in Psychotherapy, Hypnotherapy, EMDR ,and Sex Therapy. Together, we work towards freeing you from the pain of anxiety, Depression, PTSD, sexual disorders and eating struggles. Self-understanding with resolution can allow choice. I welcome the opportunity to be part of your journey to a freer life.
(410) 267-4497 View (410) 267-4497
Photo of Marni Zwick, PhD, Psychologist
Marni Zwick
Psychologist, PhD
Verified Verified
Annapolis, MD 21401  (Online Only)
I specialize in treating adolescents, adults and couples experiencing a variety of issues including, but not limited to, depression, anxiety, relationship issues, maladaptive behavioral habits (i.
Whether you are experiencing a recent difficulty or a long-standing challenge, therapy is a terrific opportunity for healing and self-growth. My therapy with you will focus on addressing your concerns, needs and significant stressors in your life in a safe, non-judgmental and supportive environment so you may begin to feel more in control of your life and relationships.
I specialize in treating adolescents, adults and couples experiencing a variety of issues including, but not limited to, depression, anxiety, relationship issues, maladaptive behavioral habits (i.
Whether you are experiencing a recent difficulty or a long-standing challenge, therapy is a terrific opportunity for healing and self-growth. My therapy with you will focus on addressing your concerns, needs and significant stressors in your life in a safe, non-judgmental and supportive environment so you may begin to feel more in control of your life and relationships.
(443) 471-8978 View (443) 471-8978
Photo of John Persampiere, PhD, Psychologist
John Persampiere
Psychologist, PhD
Verified Verified
9 Endorsed
Annapolis, MD 21401
Finding a qualified therapist for yourself, child, partner, or family can be a challenging process.
I am a Licensed Clinical Psychologist and founder of the Annapolis Child and Family Therapy Center. I specialize in working with children, adolescents, adults, families, and couples with a wide range of mental health and family relationship concerns. Problems I treat include depression, anxiety, ADHD, OCD, tics, Tourette's, adjustment problems, noncompliance, anger/aggression, trauma, disruptive behavior, and family and couple relationship difficulties. My approach is collaborative and I view all of my clients as equal partners in the treatment process.
Finding a qualified therapist for yourself, child, partner, or family can be a challenging process.
I am a Licensed Clinical Psychologist and founder of the Annapolis Child and Family Therapy Center. I specialize in working with children, adolescents, adults, families, and couples with a wide range of mental health and family relationship concerns. Problems I treat include depression, anxiety, ADHD, OCD, tics, Tourette's, adjustment problems, noncompliance, anger/aggression, trauma, disruptive behavior, and family and couple relationship difficulties. My approach is collaborative and I view all of my clients as equal partners in the treatment process.
(443) 775-2046 View (443) 775-2046
Photo of Don Hudson, PhD, Psychologist
Don Hudson
Psychologist, PhD
Verified Verified
Annapolis, MD 21401  (Online Only)
Dr. Don Hudson has practiced as a solo Licensed Psychologist for over 30 years in Annapolis, MD. Don helps people improve the relationship they overlook; the one they are having with themselves, in order to become finally comfortable.Dr. Hudson specializes in treating a wide range of psychological issues to include : mood disorders, anxiety, life adjustments, career redirection, relationship recovery, retirement design. Adults, couples, and younger populations (at least 18) are served. Do what you love, love who you're with, and love where you live. Choose to do it now!
Dr. Don Hudson has practiced as a solo Licensed Psychologist for over 30 years in Annapolis, MD. Don helps people improve the relationship they overlook; the one they are having with themselves, in order to become finally comfortable.Dr. Hudson specializes in treating a wide range of psychological issues to include : mood disorders, anxiety, life adjustments, career redirection, relationship recovery, retirement design. Adults, couples, and younger populations (at least 18) are served. Do what you love, love who you're with, and love where you live. Choose to do it now!
(410) 431-1234 View (410) 431-1234
Photo of Shawna Norris - 2Twenty Coaching , MS-MPA, MA-HWC, ICF-ACC, NBC-HWC
2Twenty Coaching
MS-MPA, MA-HWC, ICF-ACC, NBC-HWC
Verified Verified
Annapolis, MD 21401
Do you need motivation to make healthier life decisions? Are you unhappy with your job and ready to make a change? Are you looking to set healthy boundaries with your family or friends? Do you want to go back to school? Are you having difficulty moving on from a relationship or finding a relationship? Do you want to communicate better with your partner?.
Hi, I'm Shawna! Congratulations on taking the first step towards making some life changes. I understand because I've been there. Sometimes we all need a little support in achieving our goals. That’s just fine because life can be overwhelming. Often, we just need a bit of guidance finding the answers that are already inside of us and that’s when coaching can be helpful. The coaching process works well in any area of your life you want to develop or change. The hardest part is taking the first step and I work with men and women who do just that.
Do you need motivation to make healthier life decisions? Are you unhappy with your job and ready to make a change? Are you looking to set healthy boundaries with your family or friends? Do you want to go back to school? Are you having difficulty moving on from a relationship or finding a relationship? Do you want to communicate better with your partner?.
Hi, I'm Shawna! Congratulations on taking the first step towards making some life changes. I understand because I've been there. Sometimes we all need a little support in achieving our goals. That’s just fine because life can be overwhelming. Often, we just need a bit of guidance finding the answers that are already inside of us and that’s when coaching can be helpful. The coaching process works well in any area of your life you want to develop or change. The hardest part is taking the first step and I work with men and women who do just that.
(410) 873-7401 View (410) 873-7401
Photo of Ann D Taliaferro, MS, LCPC, CSAT, Counselor
Ann D Taliaferro
Counselor, MS, LCPC, CSAT
Verified Verified
2 Endorsed
Annapolis, MD 21401
Waitlist for new clients
I worked with adolescents, adults, couples, and families to educate them on why these patterns begin and how to develop healthier behaviors.
“Knowledge is only rumor until it lives in the muscle.” This proverb from the Asaro tribe of Papua New Guinea is the foundation of how we bring what we learn into a lived experience and create lasting change. We can read books, watch videos, and make resolutions but until we truly move forward in a different way, we run the risk of getting stuck in old patterns. My goal is to help uncover the root causes that lead to the use of substances or behaviors that become detrimental to the spirit and values in the individual. Reclaiming these values and rebuilding self-esteem is possible and begins with a decision to seek help.
I worked with adolescents, adults, couples, and families to educate them on why these patterns begin and how to develop healthier behaviors.
“Knowledge is only rumor until it lives in the muscle.” This proverb from the Asaro tribe of Papua New Guinea is the foundation of how we bring what we learn into a lived experience and create lasting change. We can read books, watch videos, and make resolutions but until we truly move forward in a different way, we run the risk of getting stuck in old patterns. My goal is to help uncover the root causes that lead to the use of substances or behaviors that become detrimental to the spirit and values in the individual. Reclaiming these values and rebuilding self-esteem is possible and begins with a decision to seek help.
(443) 737-6798 x1 View (443) 737-6798 x1
Photo of Ruth Milsten, MSW, LCSW-C, CYT, Clinical Social Work/Therapist
Ruth Milsten
Clinical Social Work/Therapist, MSW, LCSW-C, CYT
Verified Verified
1 Endorsed
Annapolis, MD 21401
I look forward to hearing from you and partnering with you on your healing journey!.
Hi there! Thanks for stopping by my site. I'm at: www.reclaimwellnesstherapy.com. I work with adults, ages 18 and up, and couples, who are dealing with trauma, anxiety, grief, low self esteem, difficulty making decisions or setting boundaries, highly sensitive people, relationship issues, attachment concerns, career struggles, poor body image and new parent concerns. I’m committed to affirming identities for all folks and honor each client as a unique individual, who is the expert of their own journey of self-discovery, healing and growth. I'm LGBTQIA+, Kink, CNM and Polyamory aware and allied. I also offer Imago couples therapy.
I look forward to hearing from you and partnering with you on your healing journey!.
Hi there! Thanks for stopping by my site. I'm at: www.reclaimwellnesstherapy.com. I work with adults, ages 18 and up, and couples, who are dealing with trauma, anxiety, grief, low self esteem, difficulty making decisions or setting boundaries, highly sensitive people, relationship issues, attachment concerns, career struggles, poor body image and new parent concerns. I’m committed to affirming identities for all folks and honor each client as a unique individual, who is the expert of their own journey of self-discovery, healing and growth. I'm LGBTQIA+, Kink, CNM and Polyamory aware and allied. I also offer Imago couples therapy.
(410) 266-7864 View (410) 266-7864
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.