Photo of Lisa M Dorleans Reyes, Clinical Social Work/Therapist in Rockford, IL
Lisa M Dorleans Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockford, IL 61108
She strives to support and empower individuals, couples, and families through life events and across diverse communities.
Lisa is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience. She is Latinx and both bilingual and bicultural that is inclusive to all genders, races, religions, cultures, and the LGBTQIA community. She earned her Master's in Social Work (MSW) from George Williams College at Aurora University. Lisa offers a wide array of counseling services, including children, family, individual, couples, and group services. Her special interests include women’s issues, depression, anxiety, trauma and school advocacy. Lisa has experience in various settings with all ages.
She strives to support and empower individuals, couples, and families through life events and across diverse communities.
Lisa is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience. She is Latinx and both bilingual and bicultural that is inclusive to all genders, races, religions, cultures, and the LGBTQIA community. She earned her Master's in Social Work (MSW) from George Williams College at Aurora University. Lisa offers a wide array of counseling services, including children, family, individual, couples, and group services. Her special interests include women’s issues, depression, anxiety, trauma and school advocacy. Lisa has experience in various settings with all ages.
(815) 657-1899 View (815) 657-1899
Photo of Transformations Counseling PLLC, Counselor in Rockford, IL
Transformations Counseling PLLC
Counselor, EdD, NCC, LCPC, CRADC
Verified Verified
1 Endorsed
Rockford, IL 61107
parenting a difficult teen, or couples recovering from sexual addiction), addictions (chemical and behavioral, e.
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
parenting a difficult teen, or couples recovering from sexual addiction), addictions (chemical and behavioral, e.
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
(815) 324-3979 View (815) 324-3979
Photo of Allison Bozovsky, Marriage & Family Therapist in Rockford, IL
Allison Bozovsky
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Rockford, IL 61109  (Online Only)
I also work in relationship enrichment, trauma, anxiety, depression, and relationships impacted by chronic health concerns.
I believe all clients are experts in their lives. As humans, we all have an innate ability to overcome challenges, which come up daily. I work hard to foster a safe and collaborative space to develop understanding to guide you to identify and discover your strengths to overcome these barriers through an integrative approach to cultivate change. I believe we live in a multifaceted world which can make it difficult for us to be our authentic selves. I want to help deepen your understanding of who you are through actions, meaning, and emotions, and how you can share yourself with the world.
I also work in relationship enrichment, trauma, anxiety, depression, and relationships impacted by chronic health concerns.
I believe all clients are experts in their lives. As humans, we all have an innate ability to overcome challenges, which come up daily. I work hard to foster a safe and collaborative space to develop understanding to guide you to identify and discover your strengths to overcome these barriers through an integrative approach to cultivate change. I believe we live in a multifaceted world which can make it difficult for us to be our authentic selves. I want to help deepen your understanding of who you are through actions, meaning, and emotions, and how you can share yourself with the world.
(224) 412-3653 View (224) 412-3653
Photo of Harmony Center for Holistic Psychotherapy, Counselor in Rockford, IL
Harmony Center for Holistic Psychotherapy
Counselor, MA, LCPC, PsyD
Verified Verified
Rockford, IL 61104
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
(815) 683-6561 View (815) 683-6561
Photo of Jodi Fourt, Counselor in Rockford, IL
Jodi Fourt
Counselor, PsyD
Verified Verified
Rockford, IL 61101
I work with a variety of individuals, couples, and families to address depression/anxiety, women's psychology, autism, skills training, couples communication, and meditation/relaxation.
The journey inside the self can be profound self discovery and change. It can help to heal psychological turmoil and emotional pain by putting the past into perspective and walking forward into a different future. It is not easy. Sometimes you are faced with something in your life or within your family that changes everything. "This is not what I had planned". Finding your balance can be difficult.The very thought of beginning such a pilgrimage may cause anxiety and uncertainty. You know you need to get past it and yet it's not that simple and you feel unequipped.
I work with a variety of individuals, couples, and families to address depression/anxiety, women's psychology, autism, skills training, couples communication, and meditation/relaxation.
The journey inside the self can be profound self discovery and change. It can help to heal psychological turmoil and emotional pain by putting the past into perspective and walking forward into a different future. It is not easy. Sometimes you are faced with something in your life or within your family that changes everything. "This is not what I had planned". Finding your balance can be difficult.The very thought of beginning such a pilgrimage may cause anxiety and uncertainty. You know you need to get past it and yet it's not that simple and you feel unequipped.
(224) 385-0817 View (224) 385-0817
Photo of Chaka S. Holley, Clinical Social Work/Therapist in Rockford, IL
Chaka S. Holley
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
1 Endorsed
Rockford, IL 61108
Chaka counsels individuals, couples, and families.
"Normally, you're great at keeping things together. But lately, you feel like you're holding on by a thread, going through the motions and, at any moment, things can fall apart. You're ready to get your life back on track, but you need a place where it's okay to not have it all together. You need someone who will provide the support you need to make the desired changes. You've come to the right place, and you've found the right person."
Chaka counsels individuals, couples, and families.
"Normally, you're great at keeping things together. But lately, you feel like you're holding on by a thread, going through the motions and, at any moment, things can fall apart. You're ready to get your life back on track, but you need a place where it's okay to not have it all together. You need someone who will provide the support you need to make the desired changes. You've come to the right place, and you've found the right person."
(312) 313-9325 View (312) 313-9325
Photo of Midwest Asian Health Association in Rockford, IL
Midwest Asian Health Association
Verified Verified
Rockford, IL 61103
Services include: Individual therapy, couples therapy, family therapy, group therapy, school consultations, community support, mental health seminars.
The Midwest Asian Health Association's Community Mental Health Clinic (CMHC) was established in 2015 with the vision to provide linguistically appropriate, culturally sensitive, and financially affordable mental health services to underserved Asian American & Pacific Islander, Asian immigrants, and other low-income minority populations in the Midwest. The counselors and staff at the CMHC are dedicated to creating community in which all people, regardless of language or ability to pay, will be able to access mental health services to improve their mental, emotional, and physical well-being.
Services include: Individual therapy, couples therapy, family therapy, group therapy, school consultations, community support, mental health seminars.
The Midwest Asian Health Association's Community Mental Health Clinic (CMHC) was established in 2015 with the vision to provide linguistically appropriate, culturally sensitive, and financially affordable mental health services to underserved Asian American & Pacific Islander, Asian immigrants, and other low-income minority populations in the Midwest. The counselors and staff at the CMHC are dedicated to creating community in which all people, regardless of language or ability to pay, will be able to access mental health services to improve their mental, emotional, and physical well-being.
(312) 800-1761 View (312) 800-1761
Photo of Jenaleigh Turner, Clinical Social Work/Therapist in Rockford, IL
Jenaleigh Turner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Rockford, IL 61101  (Online Only)
I bring to my work a Bachelor of Arts in Sociology & Gender Studies, a Master of Social Work, and more than 15 years working with LGBTQIA+ folx, people who have experienced trauma, & diverse relationship constellations.
You deserve to feel seen. Many of the people I have worked with have experienced pain or the weight of high expectations from themselves and others around them. Witnessing others find their authentic selves and overcome challenges has been an absolute privilege. I believe in the power of radical empathy: I am honored to hold space for you as you work through things that feel heavy, cheer you on when it begins to feel easy again, and walk with you for all the moments in between.
I bring to my work a Bachelor of Arts in Sociology & Gender Studies, a Master of Social Work, and more than 15 years working with LGBTQIA+ folx, people who have experienced trauma, & diverse relationship constellations.
You deserve to feel seen. Many of the people I have worked with have experienced pain or the weight of high expectations from themselves and others around them. Witnessing others find their authentic selves and overcome challenges has been an absolute privilege. I believe in the power of radical empathy: I am honored to hold space for you as you work through things that feel heavy, cheer you on when it begins to feel easy again, and walk with you for all the moments in between.
(331) 226-1870 View (331) 226-1870
Photo of Laura L Trippiedi, Licensed Clinical Professional Counselor in Rockford, IL
Laura L Trippiedi
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Rockford, IL 61114
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will examine long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will examine long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(815) 595-8904 View (815) 595-8904
Photo of Katy Siler, Marriage & Family Therapist in Rockford, IL
Katy Siler
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rockford, IL 61101
Not accepting new clients
Clients come to me to pursue their life dreams. My clients often come to me knowing where they want to go and simply need support to find the path that leads to building the lives they truly deserve. I greatly enjoy watching people blossom into their true selves as they connect fully with their dreams, find their voice, renegotiate meaningful relationships and work through difficult emotions that in the past seemed to fight against them. A majority of my clients are LGBTQ+, I have a passion for supporting people in my colorful community.
Clients come to me to pursue their life dreams. My clients often come to me knowing where they want to go and simply need support to find the path that leads to building the lives they truly deserve. I greatly enjoy watching people blossom into their true selves as they connect fully with their dreams, find their voice, renegotiate meaningful relationships and work through difficult emotions that in the past seemed to fight against them. A majority of my clients are LGBTQ+, I have a passion for supporting people in my colorful community.
(779) 204-4840 View (779) 204-4840

More Therapists Nearby

Photo of Shelly L Patchett, Clinical Social Work/Therapist in Rockford, IL
Shelly L Patchett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Machesney Park, IL 61115
Not accepting new clients
I am a Licensed Clinical Social Worker who has been practicing in the Rockford, IL and Beloit, WI areas for 20 years. My approach with providing services to adolescents, adults, couples and families is relaxed, compassionate and non-judgmental. I have many years of experience assisting individuals feeling troubled with anxiety, depression, grief & loss, anger & irritability, relationship problems, problems faced within a blended family and traumatic experiences. For several years I have provided group therapy for individuals struggling with social anxiety and for women struggling with anger.
I am a Licensed Clinical Social Worker who has been practicing in the Rockford, IL and Beloit, WI areas for 20 years. My approach with providing services to adolescents, adults, couples and families is relaxed, compassionate and non-judgmental. I have many years of experience assisting individuals feeling troubled with anxiety, depression, grief & loss, anger & irritability, relationship problems, problems faced within a blended family and traumatic experiences. For several years I have provided group therapy for individuals struggling with social anxiety and for women struggling with anger.
(815) 957-2055 View (815) 957-2055

Online Therapists

Photo of Cultivate Your Essence, Counselor in Rockford, IL
Cultivate Your Essence
Counselor, LCPC, CDVP, Coach
Verified Verified
4 Endorsed
Chicago, IL 60605  (Online Only)
At some point, clients make a conscious decision to change within their life's journey to enhance the relationship with themselves, but also with others.
Hello and welcome to Cultivate Your Essence! Cultivate Your Essence is a group practice that is dedicated to women of color while prioritizing black women’s mental health. Entering an intimate space with yourself is no easy task. But with the help of someone you trust, it makes the journey a bit easier to embrace. It is our job is to help our clients live their absolute best life by unpacking, exploring and examining roadblocks from our past that are preventing us from being present in the now. This awareness helps to foster continual growth & grants access to understanding the story behind our behavior.
At some point, clients make a conscious decision to change within their life's journey to enhance the relationship with themselves, but also with others.
Hello and welcome to Cultivate Your Essence! Cultivate Your Essence is a group practice that is dedicated to women of color while prioritizing black women’s mental health. Entering an intimate space with yourself is no easy task. But with the help of someone you trust, it makes the journey a bit easier to embrace. It is our job is to help our clients live their absolute best life by unpacking, exploring and examining roadblocks from our past that are preventing us from being present in the now. This awareness helps to foster continual growth & grants access to understanding the story behind our behavior.
(312) 626-4243 View (312) 626-4243
Photo of Lisa Wiersema, Licensed Clinical Professional Counselor in Rockford, IL
Lisa Wiersema
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Oak Park, IL 60301
Does your life seem to be less fulfilling and you do not know why? Look no further. Your best life is waiting. I work to provide a safe space and collaborate with clients on finding their inner strengths to utilize them in building resiliency. I work to guide children ages four and older, adolescents, adults, couples, and first responders to reach their goals and experience a happier life. Given my experience working in emergency rooms, outpatient, residential and schools, I understand how the impact of these challenges can often leave people feeling unable to participate in life roles that lead to life satisfaction.
Does your life seem to be less fulfilling and you do not know why? Look no further. Your best life is waiting. I work to provide a safe space and collaborate with clients on finding their inner strengths to utilize them in building resiliency. I work to guide children ages four and older, adolescents, adults, couples, and first responders to reach their goals and experience a happier life. Given my experience working in emergency rooms, outpatient, residential and schools, I understand how the impact of these challenges can often leave people feeling unable to participate in life roles that lead to life satisfaction.
(708) 564-3227 View (708) 564-3227
Photo of Katie Allen, Clinical Social Work/Therapist in Rockford, IL
Katie Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Burr Ridge, IL 60527
Are you ready to take action and bring about positive change in your life and relationships? Are you looking for a deeper understanding of both who you are and how that shapes your interactions with the world? I feel passionately about guiding individuals and couples as you develop the skills needed for positive and impactful change both individually and within your relationships. I will help you to gain a better understanding of your own story and how it shapes your interactions with the world.
Are you ready to take action and bring about positive change in your life and relationships? Are you looking for a deeper understanding of both who you are and how that shapes your interactions with the world? I feel passionately about guiding individuals and couples as you develop the skills needed for positive and impactful change both individually and within your relationships. I will help you to gain a better understanding of your own story and how it shapes your interactions with the world.
(331) 321-7026 View (331) 321-7026
Photo of Gabrielle Carlwell, Clinical Social Work/Therapist in Rockford, IL
Gabrielle Carlwell
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60618  (Online Only)
I am an experienced trauma therapist, having worked with survivors of sexual assault, intimate partner violence, and domestic abuse.
Accepting new clients of all ages with immediate availability! I pride myself on setting a space that permits you to take an inspired role in your healing journey, and it is my job to provide support and empowerment. I understand that therapy is not a one-size-fits-all practice, which is why I tailor my approach to each client depending on the nuance of the situation. It gives my life meaning to participate in a healing community, working one-on-one with people, offering a safe space to process whatever is needed: life, relationships, triggers, and other obstacles, and develop useful and pragmatic coping tools.
I am an experienced trauma therapist, having worked with survivors of sexual assault, intimate partner violence, and domestic abuse.
Accepting new clients of all ages with immediate availability! I pride myself on setting a space that permits you to take an inspired role in your healing journey, and it is my job to provide support and empowerment. I understand that therapy is not a one-size-fits-all practice, which is why I tailor my approach to each client depending on the nuance of the situation. It gives my life meaning to participate in a healing community, working one-on-one with people, offering a safe space to process whatever is needed: life, relationships, triggers, and other obstacles, and develop useful and pragmatic coping tools.
(847) 443-3548 View (847) 443-3548
Photo of Andrea Santiago, Counselor in Rockford, IL
Andrea Santiago
Counselor, LCPC, NCC
Verified Verified
11 Endorsed
Chicago, IL 60604
Life seldom follows our plans. Instead, we often find ourselves navigating through its twists and turns. There's immense pressure to have a clear sense of self, direction, and purpose, all while maintaining a facade of bravery and happiness. Yet, life's unpredictable waves constantly challenge this, leading to emotional and psychological strain. In therapy, I partner with you to navigate life's complexities. Together, we explore difficult circumstances and profound questions, fostering deep healing, growth, and meaning in a secure environment.
Life seldom follows our plans. Instead, we often find ourselves navigating through its twists and turns. There's immense pressure to have a clear sense of self, direction, and purpose, all while maintaining a facade of bravery and happiness. Yet, life's unpredictable waves constantly challenge this, leading to emotional and psychological strain. In therapy, I partner with you to navigate life's complexities. Together, we explore difficult circumstances and profound questions, fostering deep healing, growth, and meaning in a secure environment.
(872) 240-5398 View (872) 240-5398
Photo of Briana Heneghan, Pre-Licensed Professional in Rockford, IL
Briana Heneghan
Pre-Licensed Professional, MSMFT
Verified Verified
1 Endorsed
Chicago, IL 60622
Therapy can be challenging yet also incredibly rewarding. Often what makes the greatest difference is the relationship between therapist and the individual, family or couple. I take the strength of this relationship to heart and strive to create a space that feels comfortable for all. I value working from a strengths based approach, which utilizes your inherent strengths and skills to facilitate change.
Therapy can be challenging yet also incredibly rewarding. Often what makes the greatest difference is the relationship between therapist and the individual, family or couple. I take the strength of this relationship to heart and strive to create a space that feels comfortable for all. I value working from a strengths based approach, which utilizes your inherent strengths and skills to facilitate change.
(773) 862-8477 View (773) 862-8477
Photo of Penny Taylor, Clinical Social Work/Therapist in Rockford, IL
Penny Taylor
Clinical Social Work/Therapist, MDiv, MSW, PhD, LCSW
Verified Verified
1 Endorsed
Brookfield, IL 60513
Waitlist for new clients
I provide counseling for individuals, couples, families, corporate/clergy groups facing life transitions.
Puzzled about life, family, work, or friends? Not sure how to move forward with life transitions? Are issues of aging impacting your happiness? Willing to try a unique approach? I am a clinical therapist that listens and thinks differently than others. The goal is to understand who you are in your family/society and how those structures impact your life. Take time to reflect on and identify the patterns that create anxiety in your life while learning new techniques to process stress. Enjoy a supportive, non-judgmental environment, a place where you can transform and learn new methods of self-care.
I provide counseling for individuals, couples, families, corporate/clergy groups facing life transitions.
Puzzled about life, family, work, or friends? Not sure how to move forward with life transitions? Are issues of aging impacting your happiness? Willing to try a unique approach? I am a clinical therapist that listens and thinks differently than others. The goal is to understand who you are in your family/society and how those structures impact your life. Take time to reflect on and identify the patterns that create anxiety in your life while learning new techniques to process stress. Enjoy a supportive, non-judgmental environment, a place where you can transform and learn new methods of self-care.
(708) 578-8457 View (708) 578-8457
Photo of Tammie Walker, Clinical Social Work/Therapist in Rockford, IL
Tammie Walker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Lawn, IL 60453
My passion is helping people/ couples cultivate their best lives by assisting them in healing mentally, physically, and emotionally through regular self-care and mindfulness meditation.
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
My passion is helping people/ couples cultivate their best lives by assisting them in healing mentally, physically, and emotionally through regular self-care and mindfulness meditation.
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
(224) 302-6105 View (224) 302-6105
Photo of Yue Li, Psychologist in Rockford, IL
Yue Li
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60601
Grounded in humanistic and feminist lenses, I support clients to process emotions, identify relationship patterns, and find one's agency within familial and sociopolitical systems.
It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to heart. I admire your strength and humanity. As a counseling psychologist, researcher, and professor, I received doctoral and postdoctoral training in individual, couple, family, and group psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.
Grounded in humanistic and feminist lenses, I support clients to process emotions, identify relationship patterns, and find one's agency within familial and sociopolitical systems.
It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to heart. I admire your strength and humanity. As a counseling psychologist, researcher, and professor, I received doctoral and postdoctoral training in individual, couple, family, and group psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.
View
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.