Therapists in 97304

Accepting new clients! Life can be filled with unexpected challenges. These vary from change of life situations to loss of job, marital difficulties, divorce, trauma and grief over the loss of a loved one. I welcome you to explore various ways to navigate these experiences in a safe, sensitive and warm environment. Together we can find creative and positive approaches tailored to your circumstances. As a team we can explore your thoughts, feelings, beliefs and behaviors and take action to reach a positive outcome!

Having a safe place to work through what life throws at you can be valuable, and having a counselor who is a good fit can help you feel more at ease in the counseling experience. I work with people who are experiencing relationship difficulties, going through life transitions, dealing with depression, anxiety, and grief. I use a variety of approaches including Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), and Individual Emotionally Focused Therapy (IFIT).

Weather Individuals, couples, or eating disorders- You want RESULTS. You won't settle for less than tangible change in your life and relationships. So neither will I. I'll help you take charge of the way your mental health is impacted by your physical health, particularly hormones and nutrition, our thinking, and how well we live out our values. This helps you generate the energy and feelings you need and want for your best life! If you want to build a stronger relationship than you ever had before- call me! Ready to step into the best life you've had? Let's talk.

Maybe, you're looking for help with a personal life issue, relationship issues, or you want to work through the pain of past hurts or the grief of a significant loss? Counseling provides the opportunity for healthy change, personal growth and healing. I work from an integrated cognitive-behavioral and psychodynamic approach. My focus is on helping clients gain insight and change thoughts and actions, so they may better understand their problems and find healing from life's hurts, restore health to relationships, and develop helpful solutions to life's challenges. I work with individuals, couples, and families, adults and children.

Life can be heavy, overwhelming, and confusing at times - it can be hard to find connection, feel understood, and valued. Sometimes we all struggle to bring our emotions back into balance, handle difficult feelings, or be effective in relationships. I am here to walk alongside of you through these times. As a therapist who focuses on attachment and connection, we work together in a secure and judgement-free environment where you can learn more about yourself, make goals and create a more meaningful life.

As an expressive art therapy counselor, I am able to offer a quiet, serene, and peaceful interactive environment that will allow you to explore your life and improve the quality of your life. You need not have any experience. We will work together to provide you with tools to enhance your journey through life. I work with children, young adults, teens, women, and a limited number of families.

Now accepting new clients for our Salem and Beaverton offices. At Compassionate Comfort Counseling, LLC we provide accessible and personalized mental health counseling and therapy, either in-person or virtually. We offer individual, couple, and family therapy sessions.

Maybe, you're looking for help with your marriage, or help with a personal life issue, or you want to work through the pain of past hurts or the grief of a significant loss? Counseling provides the opportunity for healthy change, personal growth and healing. I work from an integrated Adlerian and cognitive-behavioral perspective. I focus on helping my clients change thoughts and actions, so they may better understand their problems and find healing from life's hurts, restore health to relationships, and develop helpful solutions to life's challenges.

Trauma is a highly complex and personal experience. Everyone's experience and definition of trauma is different. Among both professionals and clients, it is often incredibly misunderstood. It affects us across physical, social, emotional, and spiritual bounds. It compromises our ability to process sensory input and renders us incapable of communicating at times. Traumatic experiences can make us feel "small" and incompetent, incapable of managing basic tasks at times, or we may even develop intermittent or chronic pain.

I provide clients with the collaborative support they need to make lasting change. Working from a strengths-based and systemic view, I strongly believe that every client has the ability to achieve their therapeutic goals. I bring a mix of humor, warmth, curiosity and openness to sessions and value the process of building trust and safety with my clients. I strive to deepen my understanding of client's physical, emotional and mental needs and assist them in their journey towards personal growth.