Photo of Andrea S Kahrs, LMFT, CCPS, Marriage & Family Therapist
Andrea S Kahrs
Marriage & Family Therapist, LMFT, CCPS
Verified Verified
Hermosa Beach, CA 90254
I am here to help you work through the recovery of any uncomfortable Discovery, to help you find happiness and safety again and help in rebuilding the trust with your partner and in your life.
Life transitions exist in all parts of our lives and those changes, whether good or bad, can be challenging to navigate. I specialize in working with couples, families & individuals seeking Counseling and/or Mediation during various stages of their relationships. I also specialize in Sex Addiction Betrayal Trauma and Infidelity. I work with the partners of a sex addicts. Partners of sex addicts find their lives have been turned upside down. Life as they knew it has vanished. I can help to navigate through this new ground and prepare for disclosure if that is desired by the partner.
I am here to help you work through the recovery of any uncomfortable Discovery, to help you find happiness and safety again and help in rebuilding the trust with your partner and in your life.
Life transitions exist in all parts of our lives and those changes, whether good or bad, can be challenging to navigate. I specialize in working with couples, families & individuals seeking Counseling and/or Mediation during various stages of their relationships. I also specialize in Sex Addiction Betrayal Trauma and Infidelity. I work with the partners of a sex addicts. Partners of sex addicts find their lives have been turned upside down. Life as they knew it has vanished. I can help to navigate through this new ground and prepare for disclosure if that is desired by the partner.
(310) 896-4212 View (310) 896-4212
Photo of Jane Amling-Heiken, PsyD, LMFT, RN, Marriage & Family Therapist
Jane Amling-Heiken
Marriage & Family Therapist, PsyD, LMFT, RN
Verified Verified
Hermosa Beach, CA 90254
I've completed Levels I,II,III Gottman Couples Training from the Gottman Institute.
In psychotherapy, my hope is to help you learn to manage your life with less stress, anxiety & depression; learn to relax & discover your own unique transformation; quiet your mind & learn to enjoy each day of your life. Using Cognitive Behavioral Therapy & a mindfulness based approach, I work with individuals (adults and adolescents) and couples addressing depression, anxiety, stress, bipolar, substance abuse, divorce & major life transitions. My experience includes working in an adult & family clinic, a substance abuse clinic, as a clinical manager in a Fresno based adult/child clinic and in my private practice. I have completed Gottman Couples Training Levels I, II and III.
I've completed Levels I,II,III Gottman Couples Training from the Gottman Institute.
In psychotherapy, my hope is to help you learn to manage your life with less stress, anxiety & depression; learn to relax & discover your own unique transformation; quiet your mind & learn to enjoy each day of your life. Using Cognitive Behavioral Therapy & a mindfulness based approach, I work with individuals (adults and adolescents) and couples addressing depression, anxiety, stress, bipolar, substance abuse, divorce & major life transitions. My experience includes working in an adult & family clinic, a substance abuse clinic, as a clinical manager in a Fresno based adult/child clinic and in my private practice. I have completed Gottman Couples Training Levels I, II and III.
(310) 589-3613 View (310) 589-3613
Photo of Courtney Hamlin - Courtney Hamlin, LMFT, Inc., MA, LMFT, Marriage & Family Therapist
Courtney Hamlin, LMFT, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Hermosa Beach, CA 90254
I approach couples using Emotion-Focused therapy, to guide them to better self-understanding and communication.
I'm here to help you. Whether this is your first time seeking counseling, or you are returning to work through a challenging time, I commend you for your willingness to try out therapy and/or continue your work. As we all know, life is not easy, and we are constantly confronted by doubts, darkness, fear, loss, and loneliness. I dedicate my time and efforts and use my skill set to collaborate with clients. I help them develop resources and tools, tap their inner strength, and get them back on the road to living a more fulfilling and meaningful life.
I approach couples using Emotion-Focused therapy, to guide them to better self-understanding and communication.
I'm here to help you. Whether this is your first time seeking counseling, or you are returning to work through a challenging time, I commend you for your willingness to try out therapy and/or continue your work. As we all know, life is not easy, and we are constantly confronted by doubts, darkness, fear, loss, and loneliness. I dedicate my time and efforts and use my skill set to collaborate with clients. I help them develop resources and tools, tap their inner strength, and get them back on the road to living a more fulfilling and meaningful life.
(424) 999-1056 View (424) 999-1056
Photo of Steven Mason, PsyD, MA, Psychologist
Steven Mason
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I work with individuals, couples and teens who are interested in emotional growth and integration. I focus on helping people to understand the whole of their experience, including unwanted or shameful experiences like sadness, grief, anger and fear. I use a depth-focus to help people to understand what is going on in their lives and minds incorporating dreams, past trauma and harmful repetitions. This authentic and engaging process seeks to promote effective life choices, rewarding relationships, maintain healthy boundaries and a sense of agency.
I work with individuals, couples and teens who are interested in emotional growth and integration. I focus on helping people to understand the whole of their experience, including unwanted or shameful experiences like sadness, grief, anger and fear. I use a depth-focus to help people to understand what is going on in their lives and minds incorporating dreams, past trauma and harmful repetitions. This authentic and engaging process seeks to promote effective life choices, rewarding relationships, maintain healthy boundaries and a sense of agency.
(424) 484-3867 View (424) 484-3867
Photo of Erika Garza, MA, LMFT, Marriage & Family Therapist
Erika Garza
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
I have the privilege of providing counseling to adults, families, teens, & couples with a Humanistic and Solution-Focused approach.
How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.
I have the privilege of providing counseling to adults, families, teens, & couples with a Humanistic and Solution-Focused approach.
How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.
(855) 921-4978 View (855) 921-4978
Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-0951 View (562) 268-0951
Photo of Shawn Klein, MFT, Jungian, Analyst, Marriage & Family Therapist
Shawn Klein
Marriage & Family Therapist, MFT, Jungian, Analyst
Verified Verified
Hermosa Beach, CA 90254
Are you feeling depressed, anxious, having relationship difficulties or need guidance and support in your life? As a therapist for over 25 years, I have effectively helped many individuals and couples with an insight and solution based therapy. I tailor the therapy to fit each individual’s needs by combining a compassionate approach with expertise and direct feedback. I’m trained in individual therapy, couple and family system dynamics and have an advanced degree in depth psychology.
Are you feeling depressed, anxious, having relationship difficulties or need guidance and support in your life? As a therapist for over 25 years, I have effectively helped many individuals and couples with an insight and solution based therapy. I tailor the therapy to fit each individual’s needs by combining a compassionate approach with expertise and direct feedback. I’m trained in individual therapy, couple and family system dynamics and have an advanced degree in depth psychology.
(747) 223-8729 View (747) 223-8729
Photo of Jeremy Bartz, PhD, Psychologist
Jeremy Bartz
Psychologist, PhD
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
My goal is to get the bottom of your difficulties so that we can overcome them. Some of my specialty treatment areas include: Depression, Anxiety, OCD, Panic, Mind-Body Syndromes, Chronic Pain, Headaches, Insomnia, Relationship difficulties, Attachment Trauma, Personality Disorders, and Coaching for the Loved Ones of Substance Abusers. I have specialized postdoctoral training from Stanford Univerity. To learn more go to www.dynamictherapysouthbay.com
My goal is to get the bottom of your difficulties so that we can overcome them. Some of my specialty treatment areas include: Depression, Anxiety, OCD, Panic, Mind-Body Syndromes, Chronic Pain, Headaches, Insomnia, Relationship difficulties, Attachment Trauma, Personality Disorders, and Coaching for the Loved Ones of Substance Abusers. I have specialized postdoctoral training from Stanford Univerity. To learn more go to www.dynamictherapysouthbay.com
(310) 878-4217 View (310) 878-4217
Photo of Valerie Johns, MA, MFT, Marriage & Family Therapist
Valerie Johns
Marriage & Family Therapist, MA, MFT
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
We seek therapy for so many reasons: relationship challenges, physical pain, parenting, isolation, depression, anxiety, career. Sometimes it's just hard to live with uncertainty. I work with all kinds of addictions and intimacy challenges. I treat people of all ages who are going through life transitions: graduations, marriage, new baby, career changes, divorce, illness - while others are athletes and artists wanting greater achievements. Many are grieving or just needing someone to listen. Together, we can determine what kind of therapy will work for you.
We seek therapy for so many reasons: relationship challenges, physical pain, parenting, isolation, depression, anxiety, career. Sometimes it's just hard to live with uncertainty. I work with all kinds of addictions and intimacy challenges. I treat people of all ages who are going through life transitions: graduations, marriage, new baby, career changes, divorce, illness - while others are athletes and artists wanting greater achievements. Many are grieving or just needing someone to listen. Together, we can determine what kind of therapy will work for you.
(424) 327-9157 View (424) 327-9157
Photo of Douglas H Hutton, PsyD, Marriage & Family Therapist
Douglas H Hutton
Marriage & Family Therapist, PsyD
Verified Verified
Hermosa Beach, CA 90254
I have helped numerous patients in the past 25 years overcome major hurdles emotionally and spiritually, helping them discover for themselves who God has truly meant them to be. Living with depression, anxiety, fear, inhibitions, low-self esteem, relationship problems or the like -- your suffering should not be ignored. Life was not meant to be lived in part, but rather in fullness. My interest is in dealing with the deeper issues that underlie problems so that life can be lived in fullness rather than confusion, frustration and regret.
I have helped numerous patients in the past 25 years overcome major hurdles emotionally and spiritually, helping them discover for themselves who God has truly meant them to be. Living with depression, anxiety, fear, inhibitions, low-self esteem, relationship problems or the like -- your suffering should not be ignored. Life was not meant to be lived in part, but rather in fullness. My interest is in dealing with the deeper issues that underlie problems so that life can be lived in fullness rather than confusion, frustration and regret.
(424) 260-2983 View (424) 260-2983
Photo of Racheal Marie Ennis, MA, LMFT, Marriage & Family Therapist
Racheal Marie Ennis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
Are you feeling overwhelmed, hopeless, anxiety ridden? I believe a healthy therapeutic experience can foster a genuine, honest and authentic relationship that can help us become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future. My process is focused on helping you heal and learn more constructive ways to deal with stress and life challenges. I have an eclectic approach with each individual client based on your needs. Life presents us with many challenges and obstacles often leading to anxiety, depression, panic and loss of self. You do not have to battle this alone.
Are you feeling overwhelmed, hopeless, anxiety ridden? I believe a healthy therapeutic experience can foster a genuine, honest and authentic relationship that can help us become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future. My process is focused on helping you heal and learn more constructive ways to deal with stress and life challenges. I have an eclectic approach with each individual client based on your needs. Life presents us with many challenges and obstacles often leading to anxiety, depression, panic and loss of self. You do not have to battle this alone.
(310) 773-5893 View (310) 773-5893
Photo of Nora Taylor, MA, PsyD, Psychologist
Nora Taylor
Psychologist, MA, PsyD
Verified Verified
Hermosa Beach, CA 90254
I work with adults, teens and couples from a psychodynamic perspective, helping you to gain insight and heal wounds that impact current patterns of behavior.
If you're struggling with marital/ relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience(s), I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a psychologist, I embrace the traditional values of developing a comfortable and trusting relationship with clients. The relationship I build is my priority and the primary means to help you feel better. Together, we'll help you develop greater self-awareness and a healthier relationship with yourself and others.
I work with adults, teens and couples from a psychodynamic perspective, helping you to gain insight and heal wounds that impact current patterns of behavior.
If you're struggling with marital/ relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience(s), I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a psychologist, I embrace the traditional values of developing a comfortable and trusting relationship with clients. The relationship I build is my priority and the primary means to help you feel better. Together, we'll help you develop greater self-awareness and a healthier relationship with yourself and others.
(424) 227-5512 View (424) 227-5512
Photo of Judy Clingman, MA, LMFT, Marriage & Family Therapist
Judy Clingman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254  (Online Only)
My specialties include couples counseling, alcohol,drug,sex and love addiction, eating disorders, relationship issues,depression, sexual abuse, and spiritual issues. I am extremely skilled at helping clients who have very difficult people in their lives ( partners/ ex- partners, bosses etc with Borderline and Narcissistic Personality Disorders). I have 30 years of experience working with both adults and teens I genuinely LOVE what I do.I accept all PPO Insurance Plans and do the insurance billing on line for you.
My specialties include couples counseling, alcohol,drug,sex and love addiction, eating disorders, relationship issues,depression, sexual abuse, and spiritual issues. I am extremely skilled at helping clients who have very difficult people in their lives ( partners/ ex- partners, bosses etc with Borderline and Narcissistic Personality Disorders). I have 30 years of experience working with both adults and teens I genuinely LOVE what I do.I accept all PPO Insurance Plans and do the insurance billing on line for you.
(310) 749-2508 View (310) 749-2508
Photo of Amie Love Callon, PsyD, Psychologist
Amie Love Callon
Psychologist, PsyD
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Waitlist for new clients
Hello. I am a licensed clinical psychologist with over 15 years of experience providing psychotherapy for adults, adolescents, couples and families. I can help you find relief. Together we can face the challenges in your life in a way that will empower you and open the doors to greater possibilities. My private practice offers a safe and open atmosphere, free of judgement, and grounded in authenticity. Here you can experience heightened self-awareness and understanding, self-acceptance, enhanced mind-body health, personal growth, and freedom.
Hello. I am a licensed clinical psychologist with over 15 years of experience providing psychotherapy for adults, adolescents, couples and families. I can help you find relief. Together we can face the challenges in your life in a way that will empower you and open the doors to greater possibilities. My private practice offers a safe and open atmosphere, free of judgement, and grounded in authenticity. Here you can experience heightened self-awareness and understanding, self-acceptance, enhanced mind-body health, personal growth, and freedom.
(424) 342-8623 View (424) 342-8623
Photo of Melissa Kay, MA, LMFT, Marriage & Family Therapist
Melissa Kay
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
"I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, healthy body, career, success, etc. I have a unique approach that includes Holistic Counseling, Spirituality, the "Law of Attraction" and Mind-Body-Spirit Healing. I am very intuitive and a healer and I have had great success helping people thrive and live the life they want. I love the work I do and feel called to help you.
"I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, healthy body, career, success, etc. I have a unique approach that includes Holistic Counseling, Spirituality, the "Law of Attraction" and Mind-Body-Spirit Healing. I am very intuitive and a healer and I have had great success helping people thrive and live the life they want. I love the work I do and feel called to help you.
(310) 683-5422 View (310) 683-5422
Photo of Kayleigh Soto, LMFT, LPCC, Marriage & Family Therapist
Kayleigh Soto
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Hermosa Beach, CA 90254
NOT ACCEPTING CLIENTS At THIS TIME. We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
NOT ACCEPTING CLIENTS At THIS TIME. We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(424) 622-9054 View (424) 622-9054
Photo of Evan Setley, ASW
Evan Setley
Associate Clinical Social Worker, ASW
Verified Verified
Hermosa Beach, CA 90254
I work with motivated clients who find themselves feeling "stuck", stressed, and fatigued and are looking for a way out of destructive or unhelpful cycles. I value a depth-approach to therapy that identifies patterns in your life that are no longer serving you so that you may feel more free and confident. Starting therapy can be daunting and can come with many taboos, but alongside a skilled therapist, you will find the resolution and clarity you've been looking for. I bring a grounded presence that will allow you to safely explore areas of your life you may have not looked at before to have you feeling more in control of your life.
I work with motivated clients who find themselves feeling "stuck", stressed, and fatigued and are looking for a way out of destructive or unhelpful cycles. I value a depth-approach to therapy that identifies patterns in your life that are no longer serving you so that you may feel more free and confident. Starting therapy can be daunting and can come with many taboos, but alongside a skilled therapist, you will find the resolution and clarity you've been looking for. I bring a grounded presence that will allow you to safely explore areas of your life you may have not looked at before to have you feeling more in control of your life.
(424) 348-7835 View (424) 348-7835
Photo of Steve Walker, APCC, Pre-Licensed Professional
Steve Walker
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Many years ago a friend introduced me to their love of mountain climbing. Their love was not from the literal act of gearing up to be in nature, but instead the love of reading and watching the life stories of brave people who were called to the mountains. Over the years I've happily consumed books, movies, documentaries, and social media accounts that chronicled what drove people to challenge themselves and find meaning. While I’ve learned from their passionate stories, I was struck by a reoccurring character in most of the stories, and that was the role of the humble "Sherpa". The Sherpa does not seek fame or records, they have
Many years ago a friend introduced me to their love of mountain climbing. Their love was not from the literal act of gearing up to be in nature, but instead the love of reading and watching the life stories of brave people who were called to the mountains. Over the years I've happily consumed books, movies, documentaries, and social media accounts that chronicled what drove people to challenge themselves and find meaning. While I’ve learned from their passionate stories, I was struck by a reoccurring character in most of the stories, and that was the role of the humble "Sherpa". The Sherpa does not seek fame or records, they have
(424) 484-0338 View (424) 484-0338
Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Hermosa Beach, CA 90254
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(424) 286-7538 View (424) 286-7538
Photo of Alana M Meixner, LCSW, Clinical Social Work/Therapist
Alana M Meixner
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254
Everyone goes through bumps, twists, and turns on the road of life. Sometimes life gets a little harder and you look for something more to help you manage. I can work with you to help you navigate what life throws at you, whether it be stress at work, problems with dating, making and maintaining friendships and relationships, fertility issues, postpartum to adolescent parenting, and other life transitions. Working together, we can help you find just the right balance in your life.
Everyone goes through bumps, twists, and turns on the road of life. Sometimes life gets a little harder and you look for something more to help you manage. I can work with you to help you navigate what life throws at you, whether it be stress at work, problems with dating, making and maintaining friendships and relationships, fertility issues, postpartum to adolescent parenting, and other life transitions. Working together, we can help you find just the right balance in your life.
(213) 376-3350 View (213) 376-3350
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.