Photo of Dr. Courtney J. Cantrell, Psychologist in 33431, FL
Dr. Courtney J. Cantrell
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
I am passionate about working with children, adolescents, couples, and families. I strive to create a safe, empathic, and supportive environment that is free of judgment. My treatment is solutions oriented and I'm highly motivated to support you in achieving your goals. Therapy is a collaborative endeavor and you are the expert of your own experience and I am a guide to facilitate your improvement by identifying your inborn strengths. I am grateful for the opportunity to support you in achieving your self-growth.
I am passionate about working with children, adolescents, couples, and families. I strive to create a safe, empathic, and supportive environment that is free of judgment. My treatment is solutions oriented and I'm highly motivated to support you in achieving your goals. Therapy is a collaborative endeavor and you are the expert of your own experience and I am a guide to facilitate your improvement by identifying your inborn strengths. I am grateful for the opportunity to support you in achieving your self-growth.
(561) 269-1624 View (561) 269-1624
Photo of Dr. Tania Alaby-Varma • Licensed Psychologist, Psychologist in 33431, FL
Dr. Tania Alaby-Varma • Licensed Psychologist
Psychologist, PsyD, HSP
Verified Verified
3 Endorsed
Boca Raton, FL 33431  (Online Only)
Welcome to my practice! As a Licensed Psychologist in FL, NY, MD, TX and PsyPact, I am pleased to offer telehealth services in 40 states across the USA. I provide individual therapy for all ages treating a range of difficulties including anxiety, OCD, trauma, perfectionism, burnout, depression, disordered eating, body image, relationship issues, addictions, grief and loss, and other presentations within the human experience. Being Gottman Method Levels 1 & 2 trained, I have expertise in providing couples therapy. Additionally, I conduct comprehensive ADHD testing, psychoeducational evaluations and personality testing.
Welcome to my practice! As a Licensed Psychologist in FL, NY, MD, TX and PsyPact, I am pleased to offer telehealth services in 40 states across the USA. I provide individual therapy for all ages treating a range of difficulties including anxiety, OCD, trauma, perfectionism, burnout, depression, disordered eating, body image, relationship issues, addictions, grief and loss, and other presentations within the human experience. Being Gottman Method Levels 1 & 2 trained, I have expertise in providing couples therapy. Additionally, I conduct comprehensive ADHD testing, psychoeducational evaluations and personality testing.
(561) 556-6599 View (561) 556-6599
Photo of Esin Pinarli, Clinical Social Work/Therapist in 33431, FL
Esin Pinarli
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Boca Raton, FL 33431
I am a solution focused therapist specializing in Substance Dependence, co-occurring disorders, Bipolar 11, anxiety, depression, relationship issues, couples, ADD, work/school stressors, family systems issues, and trauma.
Anxiety, depression , addiction, relationship issues, codependency, loneliness or life circumstances interfering with your life by creating unmanageability, distress or disturbing your overall sense of well being? It takes great courage to take the initial step to enter therapy and take responsibility for change. As human beings we need to express ourselves to get our needs met. I provide a safe, non- judgmental, compassionate space to meet you where you are. Sometimes it can be hard for those closest to us to be objective, this is where I can help. I am here to hold space for your unique and personal experiences and pain.
I am a solution focused therapist specializing in Substance Dependence, co-occurring disorders, Bipolar 11, anxiety, depression, relationship issues, couples, ADD, work/school stressors, family systems issues, and trauma.
Anxiety, depression , addiction, relationship issues, codependency, loneliness or life circumstances interfering with your life by creating unmanageability, distress or disturbing your overall sense of well being? It takes great courage to take the initial step to enter therapy and take responsibility for change. As human beings we need to express ourselves to get our needs met. I provide a safe, non- judgmental, compassionate space to meet you where you are. Sometimes it can be hard for those closest to us to be objective, this is where I can help. I am here to hold space for your unique and personal experiences and pain.
(561) 220-1021 View (561) 220-1021
Photo of Ana Silva, Psychologist in 33431, FL
Ana Silva
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Boca Raton, FL 33431
I am a board certified clinical psychologist and have experience working in private practice, hospitals, residential facilities, and outpatient agencies providing psychotherapy to adolescents and adults through individual, couples, and family formats.My specialties include the treatment of eating disorders depression, anxiety, personality disorders, and relationship difficulties. I am able to fluently provide therapy in English, Spanish, and Portuguese I take a warm, culturally-sensitive, individualized, and collaborative approach to provide a safe environment, where my clients can feel comfortable discussing their life goals.
I am a board certified clinical psychologist and have experience working in private practice, hospitals, residential facilities, and outpatient agencies providing psychotherapy to adolescents and adults through individual, couples, and family formats.My specialties include the treatment of eating disorders depression, anxiety, personality disorders, and relationship difficulties. I am able to fluently provide therapy in English, Spanish, and Portuguese I take a warm, culturally-sensitive, individualized, and collaborative approach to provide a safe environment, where my clients can feel comfortable discussing their life goals.
(786) 398-5032 View (786) 398-5032
Photo of Mary Dobson, Marriage & Family Therapist in 33431, FL
Mary Dobson
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Boca Raton, FL 33431
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
(561) 264-5409 View (561) 264-5409
Photo of Mark Ira Minson, Psychologist in 33431, FL
Mark Ira Minson
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33431
My emphasis, though approached in different ways, is the relationship you have with yourself and its effect on your relationships with others and all else you may encounter in life.
I have been treating both minor and lifelong problems in living and loving for more than 30 years. Doctoral and Postdoctoral training and experience with a wide range of people and problems helps me offer you a deeper insight and genuine understanding of your experience, and to make change! I can help you if you are at all invested in making things better in yourself and your life. My primary interest and challenge is as a psychotherapist. I work regularly with adolescents, individual adults and seniors, marital and family relationships.
My emphasis, though approached in different ways, is the relationship you have with yourself and its effect on your relationships with others and all else you may encounter in life.
I have been treating both minor and lifelong problems in living and loving for more than 30 years. Doctoral and Postdoctoral training and experience with a wide range of people and problems helps me offer you a deeper insight and genuine understanding of your experience, and to make change! I can help you if you are at all invested in making things better in yourself and your life. My primary interest and challenge is as a psychotherapist. I work regularly with adolescents, individual adults and seniors, marital and family relationships.
(561) 705-0836 x1 View (561) 705-0836 x1
Photo of LIFT Wellness Group, Marriage & Family Therapist in 33431, FL
LIFT Wellness Group
Marriage & Family Therapist
Verified Verified
Boca Raton, FL 33431
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
(203) 526-3215 View (203) 526-3215
Photo of Mary Dobson, Marriage & Family Therapist in 33431, FL
Mary Dobson
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Boca Raton, FL 33431
Our multidisciplinary team provides eating disorder recovery services, psychiatric evaluations and medication management, dietary services, group therapy, meal support, CBT, DBT, EMDR, executive function coaching, ADHD evaluations and treatment, play therapy, couples counseling, mood and anxiety treatment, therapy for teens, and young adult counseling.
I am a licensed psychotherapist, certified eating disorder specialist, certified school counselor, and certified trauma therapist, with two decades of successes treating individuals, couples, and families. I am also a media subject-expert, author, speaker, and program pioneer, and presently oversee four mental health treatment centers. I bring to the therapy room twenty years of field expertise, lived experience in parenting, mental health, and expert knowledge of navigating school systems, workforces, family systems, and relationships, with confidence, grace, and ease. My clients are my superhero, and my reason.
Our multidisciplinary team provides eating disorder recovery services, psychiatric evaluations and medication management, dietary services, group therapy, meal support, CBT, DBT, EMDR, executive function coaching, ADHD evaluations and treatment, play therapy, couples counseling, mood and anxiety treatment, therapy for teens, and young adult counseling.
I am a licensed psychotherapist, certified eating disorder specialist, certified school counselor, and certified trauma therapist, with two decades of successes treating individuals, couples, and families. I am also a media subject-expert, author, speaker, and program pioneer, and presently oversee four mental health treatment centers. I bring to the therapy room twenty years of field expertise, lived experience in parenting, mental health, and expert knowledge of navigating school systems, workforces, family systems, and relationships, with confidence, grace, and ease. My clients are my superhero, and my reason.
(203) 526-3215 View (203) 526-3215
Photo of Sunni Days Counseling, Licensed Professional Counselor in 33431, FL
Sunni Days Counseling
Licensed Professional Counselor, LPCMH, LMHC, CFMHE, certifi, CCCE
Verified Verified
Boca Raton, FL 33431
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression/ anxiety and grief counseling to parenting support and couples counseling.
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression/ anxiety and grief counseling to parenting support and couples counseling.
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
(561) 445-9040 View (561) 445-9040
Photo of Maria Sue Butler, Marriage & Family Therapist in 33431, FL
Maria Sue Butler
Marriage & Family Therapist, LMFT, DOAM, SSOF
Verified Verified
Boca Raton, FL 33431
Aiming to regain what brought you together Silent tense car rides replace the lively conversations and laughter of years before. Being in the company of the person you love seems more painful than being alone. What happened? There could be many reasons why couples experience difficulties and misunderstandings that set them apart and weaken the once very close relationship. Couples therapy at ART has been successful because it focuses on partners regaining what brought them together
Aiming to regain what brought you together Silent tense car rides replace the lively conversations and laughter of years before. Being in the company of the person you love seems more painful than being alone. What happened? There could be many reasons why couples experience difficulties and misunderstandings that set them apart and weaken the once very close relationship. Couples therapy at ART has been successful because it focuses on partners regaining what brought them together
(561) 544-0269 View (561) 544-0269
Photo of Jessica M Gurvit, Psychologist in 33431, FL
Jessica M Gurvit
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
We also provide counseling to couples and families.
We all have the potential to be happy, prosperous and peaceful. Even when outside circumstances are challenging and difficult - these precious states of mind are available and attainable. My practice emphasizes providing patients with the tools and strategies to be successful and healthy and joyful throughout all developmental stages (childhood- senior years). We blend Western Psychology with Eastern Psychology strategies enabling us to access the latest research along with techniques and insights of an ancient tradition that has the credibility spanning thousands of years of successful practice. All major psychology approaches are integrated and tailored to the needs of the individual.
We also provide counseling to couples and families.
We all have the potential to be happy, prosperous and peaceful. Even when outside circumstances are challenging and difficult - these precious states of mind are available and attainable. My practice emphasizes providing patients with the tools and strategies to be successful and healthy and joyful throughout all developmental stages (childhood- senior years). We blend Western Psychology with Eastern Psychology strategies enabling us to access the latest research along with techniques and insights of an ancient tradition that has the credibility spanning thousands of years of successful practice. All major psychology approaches are integrated and tailored to the needs of the individual.
(954) 903-0477 View (954) 903-0477
Photo of Elizabeth O Oriola-Otenaike, Psychologist in 33431, FL
Elizabeth O Oriola-Otenaike
Psychologist, PsyD
Verified Verified
1 Endorsed
Boca Raton, FL 33431  (Online Only)
I commend you for taking the first steps towards seeking a therapeutic relationship.
Are you looking for an experienced and compassionate psychologist to support your wellness efforts? Do you want to Flourish and Be Well? Do you seek resources in your growth efforts and goals? Do you need psychological assessment, diagnosis and/or treatment of Autism Spectrum Disorder, ADD/ADHD and other Pervasive Developmental Disorders? Together, we take a holistic approach as we explore physical, psychological, emotional, intellectual, environmental, spiritual, cultural and relational influences, develop creative solutions and identify resources that will strengthen and help you reach your therapeutic and/or wellness goals.
I commend you for taking the first steps towards seeking a therapeutic relationship.
Are you looking for an experienced and compassionate psychologist to support your wellness efforts? Do you want to Flourish and Be Well? Do you seek resources in your growth efforts and goals? Do you need psychological assessment, diagnosis and/or treatment of Autism Spectrum Disorder, ADD/ADHD and other Pervasive Developmental Disorders? Together, we take a holistic approach as we explore physical, psychological, emotional, intellectual, environmental, spiritual, cultural and relational influences, develop creative solutions and identify resources that will strengthen and help you reach your therapeutic and/or wellness goals.
(817) 756-7943 View (817) 756-7943
Photo of Life Skills Development LLC in 33431, FL
Life Skills Development LLC
PhD, MEd
Verified Verified
Boca Raton, FL 33431
I am a caring person, Psychologist, Certified Life Coach & a gifted Master of Instruction. I am experienced in mental health, helping & motivating individuals to develop themselves. I come along side individuals, young & old of diverse backgrounds, helping couples & families in overcoming obstacles that hinder their success. Receive clear instruction for help with ADHD/anger/anxiety/conflict/stress management & emotional development. Life Coaching & speaking to organizations or groups doing training, workshops & organizational development. Learn to use your mind, body & spirit to fulfill your Life goals. Call anytime:561-288-8035.
I am a caring person, Psychologist, Certified Life Coach & a gifted Master of Instruction. I am experienced in mental health, helping & motivating individuals to develop themselves. I come along side individuals, young & old of diverse backgrounds, helping couples & families in overcoming obstacles that hinder their success. Receive clear instruction for help with ADHD/anger/anxiety/conflict/stress management & emotional development. Life Coaching & speaking to organizations or groups doing training, workshops & organizational development. Learn to use your mind, body & spirit to fulfill your Life goals. Call anytime:561-288-8035.
(561) 288-8035 View (561) 288-8035
Photo of Drema Jane Hatuel in 33431, FL
Drema Jane Hatuel
PsyD
Verified Verified
1 Endorsed
Boca Raton, FL 33431  (Online Only)
Hatuel utilizes different modals of therapy to meet each client and couples needs (ACT, CBT, and DBT).
Dr. Hatuel is a doctor in psychology with 13 years of therapeutic experience. She received two master's degrees in counseling and clinical psychology, and her doctorate degree in psychology from Florida Institute of Technology. She offers a unique and eclectic approach to therapy for adults, couples, children, adolescents, and families. Dr. Hatuel works in creative ways to encourage personal growth, exploration on positive identity, and self-awareness. She has a unique way of connecting to adolescents struggling with identity and promotes all individuals to identify and accept previous behaviors and courage and strength to change.
Hatuel utilizes different modals of therapy to meet each client and couples needs (ACT, CBT, and DBT).
Dr. Hatuel is a doctor in psychology with 13 years of therapeutic experience. She received two master's degrees in counseling and clinical psychology, and her doctorate degree in psychology from Florida Institute of Technology. She offers a unique and eclectic approach to therapy for adults, couples, children, adolescents, and families. Dr. Hatuel works in creative ways to encourage personal growth, exploration on positive identity, and self-awareness. She has a unique way of connecting to adolescents struggling with identity and promotes all individuals to identify and accept previous behaviors and courage and strength to change.
(561) 721-6400 View (561) 721-6400
Photo of Heidi Rimer Cherwony, Psychologist in 33431, FL
Heidi Rimer Cherwony
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
I am here to empower you toward health and happiness by joining with you to relax your mind, listen to your body and nurture your soul. Whether you are struggling with depression, stress, being a new mom and postpartum depression, anxiety, weight issues or eating disorders, addictions, grief, or just looking toward greater wellness and growth, I offer absolute confidentiality and trust in a safe and supportive environment. I want to help you to move from drama and chaos toward balance and harmony. I also offer school evaluations such as gifted testing, homeschool evaluations, ADHD and Learning Disability Evaluations.
I am here to empower you toward health and happiness by joining with you to relax your mind, listen to your body and nurture your soul. Whether you are struggling with depression, stress, being a new mom and postpartum depression, anxiety, weight issues or eating disorders, addictions, grief, or just looking toward greater wellness and growth, I offer absolute confidentiality and trust in a safe and supportive environment. I want to help you to move from drama and chaos toward balance and harmony. I also offer school evaluations such as gifted testing, homeschool evaluations, ADHD and Learning Disability Evaluations.
(561) 880-4786 View (561) 880-4786
Photo of Maria Sue Butler, Marriage & Family Therapist in 33431, FL
Maria Sue Butler
Marriage & Family Therapist, LMFT, DOAM
Verified Verified
Boca Raton, FL 33431
Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to always build skills against life's problems and apply them consistently. Skill development is relational. No one lives in isolation; everyone maintains many types of relationships. Treatment provides chances to improve all relationships by communicating effectively, listening without making assumptions, and avoiding miscommunication that brings on anger and/or conflict.
Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to always build skills against life's problems and apply them consistently. Skill development is relational. No one lives in isolation; everyone maintains many types of relationships. Treatment provides chances to improve all relationships by communicating effectively, listening without making assumptions, and avoiding miscommunication that brings on anger and/or conflict.
(954) 651-9806 View (954) 651-9806
Photo of Pamela L Baker, Psychologist in 33431, FL
Pamela L Baker
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
Dr. Pamela Baker, Licensed Psychologist, earned her Bachelors Degree (B.A.) from the University of Miami with a major in Psychology and double minor in Sociology and French. She went on to earn her Masters Degree (M.S) and Doctoral Degree (Psy.D.) in Clinical Psychology at Nova Southeastern University. Dr. Baker currently works with a diverse population of individuals including children, adolescents, and adults. Dr. Baker’s main theoretical orientation is based on Carl Roger’s Humanistic Person-Centered counseling approach.
Dr. Pamela Baker, Licensed Psychologist, earned her Bachelors Degree (B.A.) from the University of Miami with a major in Psychology and double minor in Sociology and French. She went on to earn her Masters Degree (M.S) and Doctoral Degree (Psy.D.) in Clinical Psychology at Nova Southeastern University. Dr. Baker currently works with a diverse population of individuals including children, adolescents, and adults. Dr. Baker’s main theoretical orientation is based on Carl Roger’s Humanistic Person-Centered counseling approach.
(561) 510-7827 View (561) 510-7827
Photo of Wade H Silverman PhD ABPP, Psychologist in 33431, FL
Wade H Silverman PhD ABPP
Psychologist, PhD
Verified Verified
Boca Raton, FL 33431
Everybody has problems, right? Why go to a therapist? Well, you probably don't realize that unsolved problems in living affect your earnings, personal relationships, and even your health. In fact, the small hassles in life tend to add up more than a major problem (s) I will address your issues in a thoughtful and empathic manner. I am active and engaging of your concerns. Non judgmental, non prescriptive; I will provide a thoughtful analysis of your problems and their solutions.I am a board certified clinical psychologist offering psychological services to adults, children, and families.
Everybody has problems, right? Why go to a therapist? Well, you probably don't realize that unsolved problems in living affect your earnings, personal relationships, and even your health. In fact, the small hassles in life tend to add up more than a major problem (s) I will address your issues in a thoughtful and empathic manner. I am active and engaging of your concerns. Non judgmental, non prescriptive; I will provide a thoughtful analysis of your problems and their solutions.I am a board certified clinical psychologist offering psychological services to adults, children, and families.
(561) 250-7692 View (561) 250-7692
Photo of Leonard J. Ferrante, Psychologist in 33431, FL
Leonard J. Ferrante
Psychologist, PsyD, NCSP
Verified Verified
Boca Raton, FL 33431
When family and friends are not enough, allow me to help you find the answers. With 30 years of combined clinical training and experience in Florida & New York at Maimonides Medical Center in Adult & Child Psychiatry, Syosset Central School District, and in private practice with specialties in Psychoanalysis and Child Psychology, I have been helping adults and children improve their emotional well-being. As a Nationally Certified School Psychologist I also administer psycho-educational tests to find solutions to academic problems that may lead to educational interventions and accommodations for public and private schools, and college entrance examinations.
When family and friends are not enough, allow me to help you find the answers. With 30 years of combined clinical training and experience in Florida & New York at Maimonides Medical Center in Adult & Child Psychiatry, Syosset Central School District, and in private practice with specialties in Psychoanalysis and Child Psychology, I have been helping adults and children improve their emotional well-being. As a Nationally Certified School Psychologist I also administer psycho-educational tests to find solutions to academic problems that may lead to educational interventions and accommodations for public and private schools, and college entrance examinations.
(561) 479-4600 View (561) 479-4600
Photo of Linda Wechter-Ashkin, Psychologist in 33431, FL
Linda Wechter-Ashkin
Psychologist, PhD, NCSP
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Hello wonderful community! As a licensed psychologist, I'm on a mission to create a safe space for positive mental health and growth. I have a background as an educational psychologist, a certified and licensed school psychologist, a life coach and certified love and respect marriage mentor. I provide solution-based therapy for children and adults going through transitions that cause stress, anxiety, depression, and anger. I offer gifted testing as well as educational, and neuropsychological testing followed by comprehensive treatment plans for children and adults experiencing academic, cognitive or behavioral underachievement.
Hello wonderful community! As a licensed psychologist, I'm on a mission to create a safe space for positive mental health and growth. I have a background as an educational psychologist, a certified and licensed school psychologist, a life coach and certified love and respect marriage mentor. I provide solution-based therapy for children and adults going through transitions that cause stress, anxiety, depression, and anger. I offer gifted testing as well as educational, and neuropsychological testing followed by comprehensive treatment plans for children and adults experiencing academic, cognitive or behavioral underachievement.
(561) 404-9694 View (561) 404-9694
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.