Therapists in 33431

Susana Gaia
Licensed Professional Counselor, LPC, LMHC, ACS
4 Endorsed
Boca Raton, FL 33431
My clients are adults, mostly males, 35 - 65 yrs old, struggling with anxiety, internal conflicts and existential issues. They seek my services through the recommendation of a doctor, following a panic attack or a severe anxiety episode that led them to the hospital. Some experience their anxiety as a knot in the throat, problem breathing, racing heart, psychosomatic problems (physical discomfort), intrusive thoughts, sleep disturbance, a disconnect from loved ones. I am trained to assist a person understand what informs their emotional experience, identify their contradictions and connect the dots. Recovery as integration.
My clients are adults, mostly males, 35 - 65 yrs old, struggling with anxiety, internal conflicts and existential issues. They seek my services through the recommendation of a doctor, following a panic attack or a severe anxiety episode that led them to the hospital. Some experience their anxiety as a knot in the throat, problem breathing, racing heart, psychosomatic problems (physical discomfort), intrusive thoughts, sleep disturbance, a disconnect from loved ones. I am trained to assist a person understand what informs their emotional experience, identify their contradictions and connect the dots. Recovery as integration.
(561) 418-6477 View (561) 418-6477
Marion Rose Dyess
Counselor, PsyD, BCPC, LMHC, DAPA
Boca Raton, FL 33431
Are you searching for a different experience in life? If you are motivated and want to change, I want to help! I have been practicing in Boca Raton for over 20 years. Trained with an additional specialty in children and teens, I have also worked extensively with inviduals and couples. In addition to my practice I have been a Professor at Lynn University, Nova Southeastern University and the New York Institute of Technology. I am a Qualified Forensic Expert in Children and Families and most recently a Certified Gottman Therapist for couples. REMEMBER! asking for help is a sign of your strength
Are you searching for a different experience in life? If you are motivated and want to change, I want to help! I have been practicing in Boca Raton for over 20 years. Trained with an additional specialty in children and teens, I have also worked extensively with inviduals and couples. In addition to my practice I have been a Professor at Lynn University, Nova Southeastern University and the New York Institute of Technology. I am a Qualified Forensic Expert in Children and Families and most recently a Certified Gottman Therapist for couples. REMEMBER! asking for help is a sign of your strength
(561) 999-9890 x2 View (561) 999-9890 x2
Lauren Michelle Castro
Licensed Mental Health Counselor, MS, LMHC, BCBA
1 Endorsed
Boca Raton, FL 33431
I’m Lauren Castro, LMHC and BCBA, and the founder of Rising Minds Therapy. I specialize in helping children, teens, and young adults strengthen emotional wellness and behavioral growth through individualized, compassionate, and evidence-based care. I also support families with child behavior challenges & strengthening family bonds. My approach blends therapy and behavioral principles to enhance coping skills, resilience, and meaningful self-regulation. At Rising Minds Therapy, we believe in bridging emotional wellness and behavioral growth, empowering every individual to rise, learn, and thrive both in and beyond the therapy space.
I’m Lauren Castro, LMHC and BCBA, and the founder of Rising Minds Therapy. I specialize in helping children, teens, and young adults strengthen emotional wellness and behavioral growth through individualized, compassionate, and evidence-based care. I also support families with child behavior challenges & strengthening family bonds. My approach blends therapy and behavioral principles to enhance coping skills, resilience, and meaningful self-regulation. At Rising Minds Therapy, we believe in bridging emotional wellness and behavioral growth, empowering every individual to rise, learn, and thrive both in and beyond the therapy space.
(561) 782-2587 View (561) 782-2587
Dr. Jaclyn Shlisky
Psychologist, PsyD
Boca Raton, FL 33431
Dr. Jaclyn Shlisky is a Licensed Clinical Psychologist providing virtual therapy sessions in New York and Florida. In-person sessions are available in Boca Raton, FL. Dr. Shlisky promotes a supportive and motivating therapeutic approach where her clients can learn adaptive strategies to manage challenges and work towards attaining fulfillment in their lives. She holds a Doctorate degree in Psychology from St. John's University. She was also an adjunct professor at St. John's University. Her primary specializations are in stress and anxiety using cognitive behavioral therapy. She also provides Psychological/educational assessments.
Dr. Jaclyn Shlisky is a Licensed Clinical Psychologist providing virtual therapy sessions in New York and Florida. In-person sessions are available in Boca Raton, FL. Dr. Shlisky promotes a supportive and motivating therapeutic approach where her clients can learn adaptive strategies to manage challenges and work towards attaining fulfillment in their lives. She holds a Doctorate degree in Psychology from St. John's University. She was also an adjunct professor at St. John's University. Her primary specializations are in stress and anxiety using cognitive behavioral therapy. She also provides Psychological/educational assessments.
(516) 289-9042 View (516) 289-9042
Dr. Seth E. Lobdell
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
Boca Raton, FL 33431
In the broadest terms, my practice centers on the idea of helping you to establish or restore greater authenticity—a more authentic voice, space of desire and trajectory of drive/motivation. This can be addressed through more short-term approaches that focus primarily on the present, or a deeper approach that considers and works through past experiences as they inevitably impact the present in ways not always available to consciousness. By uncovering these occluded forces left over from the past and lingering in the present, you will be able to develop broader insight and live more fully with greater intention.
In the broadest terms, my practice centers on the idea of helping you to establish or restore greater authenticity—a more authentic voice, space of desire and trajectory of drive/motivation. This can be addressed through more short-term approaches that focus primarily on the present, or a deeper approach that considers and works through past experiences as they inevitably impact the present in ways not always available to consciousness. By uncovering these occluded forces left over from the past and lingering in the present, you will be able to develop broader insight and live more fully with greater intention.
(561) 763-7048 View (561) 763-7048
Benjamin Heinrichs
Counselor, MA, LMHC
2 Endorsed
Boca Raton, FL 33431
Perhaps you are struggling with concerns like anxiety, depression, avoidance, burnout, or insecurity. Often, these issues stem from traumas of loss, missed opportunities, or marginalization. I can help you reconnect with parts of yourself that have been written off as problematic, unimportant, or overworked. Beyond feeling better, I can help you connect with the things and people in your life most worth living for, even when it requires taking a risk or feeling discomfort. I will work to hear and understand you as you are, help you clarify your personal and professional goals, and support yin taking action on your terms.
Perhaps you are struggling with concerns like anxiety, depression, avoidance, burnout, or insecurity. Often, these issues stem from traumas of loss, missed opportunities, or marginalization. I can help you reconnect with parts of yourself that have been written off as problematic, unimportant, or overworked. Beyond feeling better, I can help you connect with the things and people in your life most worth living for, even when it requires taking a risk or feeling discomfort. I will work to hear and understand you as you are, help you clarify your personal and professional goals, and support yin taking action on your terms.
(561) 867-6255 View (561) 867-6255
Carmen C Maldonado
Counselor, MS, LMHC, QS, EMDR
4 Endorsed
Boca Raton, FL 33431
Feeling overwhelmed, emotionally exhausted, or struggling to find balance? Life is a journey filled with moments of joy, growth, uncertainty, and hardship. Sometimes the weight of life's challenges can become overwhelming, affecting your relationships, career, emotional well-being, physical health, and overall sense of peace. Whether you're struggling with anxiety, depression, trauma, chronic stress, grief, relationship or marital concerns, communication difficulties, work-life balance, life transitions, self-esteem, or financial pressures, you don't have to face it alone.
Feeling overwhelmed, emotionally exhausted, or struggling to find balance? Life is a journey filled with moments of joy, growth, uncertainty, and hardship. Sometimes the weight of life's challenges can become overwhelming, affecting your relationships, career, emotional well-being, physical health, and overall sense of peace. Whether you're struggling with anxiety, depression, trauma, chronic stress, grief, relationship or marital concerns, communication difficulties, work-life balance, life transitions, self-esteem, or financial pressures, you don't have to face it alone.
(561) 513-5256 View (561) 513-5256
Jacqueline DeVito
Clinical Social Work/Therapist, MSW, LCSW, EMDR
3 Endorsed
Boca Raton, FL 33431
•• Accepting New Clients •• It's back.. that feeling in your chest again. It is the weight of the negative feelings you have been carrying for so long. When will it go away? When will you feel good enough? It is exhausting. You watch others and wonder how they all seem to navigate life so easily, while you have to work so hard at it. Your social media shows a happy and outgoing person, but the truth is you always feel empty and alone inside. You have tried everything to numb the pain, but the relief is short and fleeting. I have been where you are and there is another way!
•• Accepting New Clients •• It's back.. that feeling in your chest again. It is the weight of the negative feelings you have been carrying for so long. When will it go away? When will you feel good enough? It is exhausting. You watch others and wonder how they all seem to navigate life so easily, while you have to work so hard at it. Your social media shows a happy and outgoing person, but the truth is you always feel empty and alone inside. You have tried everything to numb the pain, but the relief is short and fleeting. I have been where you are and there is another way!
(561) 783-5231 View (561) 783-5231
David Cohen
Licensed Mental Health Counselor, LMHC, CBT,ERP, CCTP-2, ART, CH,CCAT
6 Endorsed
Boca Raton, FL 33431
Do you find yourself trapped in loops of overthinking, anxiety, or obsessive thoughts that steal your peace of mind? Have you been reliving destructive patterns that impact your relationships or goals? You may be high-functioning on the outside—whether you're a veteran, first responder, business professional/owner, athlete, student, —but inside you feel exhausted, overwhelmed, empty, alone, or stuck. You want clarity, relief, and the right tools to move forward. Whatever your reasons, I promise to meet you where you are and help you in your process of exploration, healing, growth, realization, clarity, and change.
Do you find yourself trapped in loops of overthinking, anxiety, or obsessive thoughts that steal your peace of mind? Have you been reliving destructive patterns that impact your relationships or goals? You may be high-functioning on the outside—whether you're a veteran, first responder, business professional/owner, athlete, student, —but inside you feel exhausted, overwhelmed, empty, alone, or stuck. You want clarity, relief, and the right tools to move forward. Whatever your reasons, I promise to meet you where you are and help you in your process of exploration, healing, growth, realization, clarity, and change.
(561) 375-5601 View (561) 375-5601
Jill Ann Dagistino
Counselor, MS, LMHC
Boca Raton, FL 33431
I believe we all set out with intentionality to be our best. Often times, when there is a hiccup along the way, we briefly lose our focus and direction, resulting in an uncomfortableness that requires a little assistance. Is it sadness? Anxiety? Frustration? Fear? Anger? Feeling stuck, confused or undecided? Are there relationship or communication challenges? My goal is to partner side by side with people of all ages to help them get back on course, so they can return to happy, productive, and rewarding lives.
I believe we all set out with intentionality to be our best. Often times, when there is a hiccup along the way, we briefly lose our focus and direction, resulting in an uncomfortableness that requires a little assistance. Is it sadness? Anxiety? Frustration? Fear? Anger? Feeling stuck, confused or undecided? Are there relationship or communication challenges? My goal is to partner side by side with people of all ages to help them get back on course, so they can return to happy, productive, and rewarding lives.
(561) 867-7141 View (561) 867-7141
Michael Berger Therapy & Consulting Services
Clinical Social Work/Therapist, MA, MSW, LCSW, QS
4 Endorsed
Boca Raton, FL 33431
Vulnerability is hard. The 'easier' choice is just not to talk about it. 'If I just don't think about it, I will be fine.' Sound familiar? It's a common coping strategy. One which consistently backfires as evidenced by the persistent emotional and/or relational problems continuing to appear in your life. What we resists persists. You want to feel heard, seen and understood. I assure you, you will. Remember you cannot heal what you refuse to feel. Reach out for a free consultation call today. You are one decision away from feeling better in your life. I'm here.
Vulnerability is hard. The 'easier' choice is just not to talk about it. 'If I just don't think about it, I will be fine.' Sound familiar? It's a common coping strategy. One which consistently backfires as evidenced by the persistent emotional and/or relational problems continuing to appear in your life. What we resists persists. You want to feel heard, seen and understood. I assure you, you will. Remember you cannot heal what you refuse to feel. Reach out for a free consultation call today. You are one decision away from feeling better in your life. I'm here.
(561) 448-6276 View (561) 448-6276
Samantha Schosheim
Clinical Social Work/Therapist, LCSW
1 Endorsed
Boca Raton, FL 33431
Therapy is an invaluable experience that can help you to solve problems, develop tools to improve communication skills, create and accomplish goals, or teach you new ways to be mindful of your emotions and better regulate stress. Whatever your needs may be, I am here to offer support. Whether you or your child are dealing with symptoms of anxiety, depression, life transitions, or overwhelmed by outside stressors - I have the tools and professional experience to help you move forward. I have previous work experience providing individual and group therapy in a hospital setting, disability agency, as well as a medical clinic.
Therapy is an invaluable experience that can help you to solve problems, develop tools to improve communication skills, create and accomplish goals, or teach you new ways to be mindful of your emotions and better regulate stress. Whatever your needs may be, I am here to offer support. Whether you or your child are dealing with symptoms of anxiety, depression, life transitions, or overwhelmed by outside stressors - I have the tools and professional experience to help you move forward. I have previous work experience providing individual and group therapy in a hospital setting, disability agency, as well as a medical clinic.
(561) 375-2851 View (561) 375-2851
The Sydney Merling Center - OCD/Anxiety Treatment
Psychologist, PhD
1 Endorsed
Boca Raton, FL 33431
The Sydney Merling Center is dedicated to providing evidence-based care for Obsessive Compulsive Disorder, OC-Spectrum disorders (Body Dysmorphic Disorder, Skin-Picking Disorder, Hair-Pulling Disorder, etc.), and Anxiety Disorders (Generalized Anxiety, Social Anxiety, Illness Anxiety, Panic Disorder, Specific phobias, etc.). We strive to help our patients reach their highest potential by combining gold standard treatment methods with a strong sense of collaborative support. Connection and trust are important, and we believe that building a solid therapeutic relationship sets the vital foundation for the success of our treatment.
The Sydney Merling Center is dedicated to providing evidence-based care for Obsessive Compulsive Disorder, OC-Spectrum disorders (Body Dysmorphic Disorder, Skin-Picking Disorder, Hair-Pulling Disorder, etc.), and Anxiety Disorders (Generalized Anxiety, Social Anxiety, Illness Anxiety, Panic Disorder, Specific phobias, etc.). We strive to help our patients reach their highest potential by combining gold standard treatment methods with a strong sense of collaborative support. Connection and trust are important, and we believe that building a solid therapeutic relationship sets the vital foundation for the success of our treatment.
(561) 816-6872 View (561) 816-6872
Rachel Heinrichs
Psychologist, PhD
5 Endorsed
Boca Raton, FL 33431
I have a decade of experience working with individuals navigating life transitions, mood, anxiety, relationship and body image concerns. My clients often experience hardships due to patterns initially developed to survive and manage marginalization, unmet attachment needs, toxic societal messaging or traumas. I empower clients to recognize and honor their lived experiences, increase tolerance for and acceptance of emotions, increase insight into thoughts and behaviors, and practice new ways of being. This is in service of helping my client’s move through the world with more agency and intentionality.
I have a decade of experience working with individuals navigating life transitions, mood, anxiety, relationship and body image concerns. My clients often experience hardships due to patterns initially developed to survive and manage marginalization, unmet attachment needs, toxic societal messaging or traumas. I empower clients to recognize and honor their lived experiences, increase tolerance for and acceptance of emotions, increase insight into thoughts and behaviors, and practice new ways of being. This is in service of helping my client’s move through the world with more agency and intentionality.
(954) 507-2832 View (954) 507-2832
Ana Silva
Psychologist, PsyD, ABPP
2 Endorsed
Boca Raton, FL 33431
I am a board certified clinical psychologist and have experience working in private practice, hospitals, residential facilities, and outpatient agencies providing psychotherapy to adolescents and adults through individual, couples, and family formats.My specialties include the treatment of eating disorders depression, anxiety, personality disorders, and relationship difficulties. I am able to fluently provide therapy in English, Spanish, and Portuguese I take a warm, culturally-sensitive, individualized, and collaborative approach to provide a safe environment, where my clients can feel comfortable discussing their life goals.
I am a board certified clinical psychologist and have experience working in private practice, hospitals, residential facilities, and outpatient agencies providing psychotherapy to adolescents and adults through individual, couples, and family formats.My specialties include the treatment of eating disorders depression, anxiety, personality disorders, and relationship difficulties. I am able to fluently provide therapy in English, Spanish, and Portuguese I take a warm, culturally-sensitive, individualized, and collaborative approach to provide a safe environment, where my clients can feel comfortable discussing their life goals.
(786) 493-5643 View (786) 493-5643
Marissa Jaacobi Prager
Clinical Social Work/Therapist, LCSW
Boca Raton, FL 33431
Are you feeling stuck in patterns that no longer serve you? Life can throw us curveballs—anxiety, relationship struggles, loss, or just a sense of disconnection from your true self. When life’s challenges leave you feeling lost, therapy offers a valuable space to reflect, heal, and discover your most authentic self. I’m Marissa, a psychotherapist specialized in supporting individuals navigating anxiety, relationship challenges, life transitions and grief. I’m trained in EMDR and work from an attachment-focused and psychodynamic lens, helping clients explore past and present experiences to enable self-awareness from within.
Are you feeling stuck in patterns that no longer serve you? Life can throw us curveballs—anxiety, relationship struggles, loss, or just a sense of disconnection from your true self. When life’s challenges leave you feeling lost, therapy offers a valuable space to reflect, heal, and discover your most authentic self. I’m Marissa, a psychotherapist specialized in supporting individuals navigating anxiety, relationship challenges, life transitions and grief. I’m trained in EMDR and work from an attachment-focused and psychodynamic lens, helping clients explore past and present experiences to enable self-awareness from within.
(561) 269-1340 View (561) 269-1340
Michelle W Greenberg
Psychologist, PhD
Boca Raton, FL 33431
I look forward to making this experience meaningful and to building a close and collaborative relationship with you. Therapy provides an opportunity to learn more about yourself and to learn how to continue moving forward with your life in a valued direction when you are feeling stuck. I believe in taking a compassionate and indvidualized approach to helping each person and their family find the support and learn the skills to continue moving their lives forward in an effective way.
I look forward to making this experience meaningful and to building a close and collaborative relationship with you. Therapy provides an opportunity to learn more about yourself and to learn how to continue moving forward with your life in a valued direction when you are feeling stuck. I believe in taking a compassionate and indvidualized approach to helping each person and their family find the support and learn the skills to continue moving their lives forward in an effective way.
(561) 486-9672 View (561) 486-9672
Emily McCoy
Pre-Licensed Professional, MSW, RCSWI
Boca Raton, FL 33431
I work with children, teens, and young adults who are feeling overwhelmed, anxious, or stuck and don’t fully understand why. Many are navigating trauma, family stress, identity questions, or emotions that feel bigger than they know how to handle. I help by creating a space where things can slow down. Together, we make sense of what’s going on, build practical tools, and start creating real change that carries into everyday life.
I work with children, teens, and young adults who are feeling overwhelmed, anxious, or stuck and don’t fully understand why. Many are navigating trauma, family stress, identity questions, or emotions that feel bigger than they know how to handle. I help by creating a space where things can slow down. Together, we make sense of what’s going on, build practical tools, and start creating real change that carries into everyday life.
(561) 473-1344 View (561) 473-1344
Daniela Galvez
Pre-Licensed Professional, MS
1 Endorsed
Boca Raton, FL 33431
Hello, you! My name is Daniela Galvez, and I am a dedicated Clinical Therapist currently accepting new clients. My clinical experience includes working with individuals, couples, families, and groups across a wide range of concerns. I have worked extensively with clients navigating disordered eating, OCD, anxiety, depression, stress, life transitions, and adjustment-related concerns. These experiences have shaped my dedication to collaborative, person-centered care and reinforced the importance of meeting clients with patience, attunement, and authenticity.
Hello, you! My name is Daniela Galvez, and I am a dedicated Clinical Therapist currently accepting new clients. My clinical experience includes working with individuals, couples, families, and groups across a wide range of concerns. I have worked extensively with clients navigating disordered eating, OCD, anxiety, depression, stress, life transitions, and adjustment-related concerns. These experiences have shaped my dedication to collaborative, person-centered care and reinforced the importance of meeting clients with patience, attunement, and authenticity.
(321) 334-4647 View (321) 334-4647
Michelle A Kegley
Counselor, MS, LMHC, LPC
6 Endorsed
Boca Raton, FL 33431
I work with people from all walks of life who want to heal childhood wounds & trauma, addiction, relationship anxiety & family of origin issues. You can expect therapy that'll get you beyond just talking about it. With In-Depth Psychotherapy, EMDR, Brainspotting & Hypnotherapy you'll learn to utilize your self-healing abilities to break repetitive patterns, release emotional memories, resolve inner conflicts & change faulty self-beliefs. Together we'll achieve your goals by healing the root cause of your struggle (not just band-aid symptoms) for deep, meaningful change.
I work with people from all walks of life who want to heal childhood wounds & trauma, addiction, relationship anxiety & family of origin issues. You can expect therapy that'll get you beyond just talking about it. With In-Depth Psychotherapy, EMDR, Brainspotting & Hypnotherapy you'll learn to utilize your self-healing abilities to break repetitive patterns, release emotional memories, resolve inner conflicts & change faulty self-beliefs. Together we'll achieve your goals by healing the root cause of your struggle (not just band-aid symptoms) for deep, meaningful change.
(404) 496-8849 View (404) 496-8849

See more therapy options for 33431

How does your Therapist compare?

Number of Therapists in 33431

300+

Average cost per session

$179

Therapists in 33431 who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
88% Depression
76% Relationship Issues
74% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

86% Aetna
76% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in 33431 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33431?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.