Compassion Focused Therapists in Chester, NJ
Cheryl Schnabolk
Clinical Social Work/Therapist, LCSW , LMSW, MSW
Verified Verified
2 Endorsed
Chester, NJ 07930
Waitlist for new clients
Are you managing anxiety, depression, life transitions, relationship issues, childhood wounds, or trauma? My clients are provided unyielding support, resources, evidence based practical strategies, and meaningful active listening that encompasses reflection and interventions (when appropriate). I believe in creating a unique and tailor made therapeutic approach for each client. By utilizing an eclectic mix of practical evidence based methods we address the obstacles you are currently navigating and find tangible solutions, explore healthy coping mechanisms, and process feelings in a safe and therapeutic environment.
Are you managing anxiety, depression, life transitions, relationship issues, childhood wounds, or trauma? My clients are provided unyielding support, resources, evidence based practical strategies, and meaningful active listening that encompasses reflection and interventions (when appropriate). I believe in creating a unique and tailor made therapeutic approach for each client. By utilizing an eclectic mix of practical evidence based methods we address the obstacles you are currently navigating and find tangible solutions, explore healthy coping mechanisms, and process feelings in a safe and therapeutic environment.
Sexuality is an important part of people's lives. When there is a sexual challenge or difficulty, it often spills over into other aspects of our lives. Ignoring it or trying to figure it out on our own is rarely effective. The professionals at The New Jersey Center for Sex Therapy are here to offer solutions. Our caring and compassionate professionals are ready to help you and to support your search for answers. We offer the key skills which you can acquire in order to attain confidence and gain insight into your sexual issues.
Sexuality is an important part of people's lives. When there is a sexual challenge or difficulty, it often spills over into other aspects of our lives. Ignoring it or trying to figure it out on our own is rarely effective. The professionals at The New Jersey Center for Sex Therapy are here to offer solutions. Our caring and compassionate professionals are ready to help you and to support your search for answers. We offer the key skills which you can acquire in order to attain confidence and gain insight into your sexual issues.
Lindsay McGovern
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Chester, NJ 07930 (Online Only)
Before you can even grab your coffee the intrusive thoughts and feelings flood in. You struggle to not engage with the negative "What if..." questions that feel like an endless loop in your mind. The need to do compulsions and safety behaviors is on repeat throughout your day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt and find peace & contentment in their life. I want you to learn how to stop answering the negative "what if..." questions and lean into your values-filled life instead!
Before you can even grab your coffee the intrusive thoughts and feelings flood in. You struggle to not engage with the negative "What if..." questions that feel like an endless loop in your mind. The need to do compulsions and safety behaviors is on repeat throughout your day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt and find peace & contentment in their life. I want you to learn how to stop answering the negative "what if..." questions and lean into your values-filled life instead!
Welcome! I'm Anastasia, a Licensed Clinical Social Worker in New Jersey. I earned my Masters in Social Work from Columbia University with a focus on health, mental health, and disabilities. I firmly believe that mental health is health! By prioritizing your mental health, you can achieve the personal growth you desire.
Welcome! I'm Anastasia, a Licensed Clinical Social Worker in New Jersey. I earned my Masters in Social Work from Columbia University with a focus on health, mental health, and disabilities. I firmly believe that mental health is health! By prioritizing your mental health, you can achieve the personal growth you desire.
Are you seeking to truly understand your child’s educational or behavioral needs? Do you feel there is a gap between the guidance provided by professionals and what a school can do for your child? Are you frustrated by the lack of communication among various providers, leaving you to coordinate all the support your child needs? With extensive training in both psychology and education, I am uniquely positioned to understand your child’s challenges. Formerly a teacher and a teacher educator, and now a licensed psychologist, I am uniquely positioned to understand your child’s challenges, both at home and in school.
Are you seeking to truly understand your child’s educational or behavioral needs? Do you feel there is a gap between the guidance provided by professionals and what a school can do for your child? Are you frustrated by the lack of communication among various providers, leaving you to coordinate all the support your child needs? With extensive training in both psychology and education, I am uniquely positioned to understand your child’s challenges. Formerly a teacher and a teacher educator, and now a licensed psychologist, I am uniquely positioned to understand your child’s challenges, both at home and in school.
Ruth Mumford
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
1 Endorsed
Chester, NJ 07930
Finding the key towards leading a successful and fulfilling life is my commitment. With over 25 years of clinical experience, I am here to provide the tools and guidance necessary to help focus your life. My name is Ruth Mumford. I am a Master Level Clinical Social Worker, a Licensed Clinical Social Worker (LCSW) and a Diplomate of Clinical Social Work (DCSW) with extensive training and expertise in psychotherapy. I am pleased to offer personalized, confidential treatment for adults, adolescents, couples and families. My office is warm, comfortable and private with easy access and free, plentiful parking.
Finding the key towards leading a successful and fulfilling life is my commitment. With over 25 years of clinical experience, I am here to provide the tools and guidance necessary to help focus your life. My name is Ruth Mumford. I am a Master Level Clinical Social Worker, a Licensed Clinical Social Worker (LCSW) and a Diplomate of Clinical Social Work (DCSW) with extensive training and expertise in psychotherapy. I am pleased to offer personalized, confidential treatment for adults, adolescents, couples and families. My office is warm, comfortable and private with easy access and free, plentiful parking.
Inge R. Schnee
Marriage & Family Therapist, MSW, LMFT, LSW, ACSW
Verified Verified
Chester, NJ 07930 (Online Only)
I have over 30 years of clinical experience as a licensed therapist helping individuals achieve their goals and lead happy, fulfilling, successful lives. We'll work together to help you develop better connection and understanding with people in your life, deal with self doubt, overcome depression and anxiety, recover from loss of loved ones and move forward from the life transitions you are facing.. I don't just listen to you but also interact with you, always encouraging of you. I believe therapy should be a positive experience, supportive of you and your goals, building on your strengths and talents.
I have over 30 years of clinical experience as a licensed therapist helping individuals achieve their goals and lead happy, fulfilling, successful lives. We'll work together to help you develop better connection and understanding with people in your life, deal with self doubt, overcome depression and anxiety, recover from loss of loved ones and move forward from the life transitions you are facing.. I don't just listen to you but also interact with you, always encouraging of you. I believe therapy should be a positive experience, supportive of you and your goals, building on your strengths and talents.
Bridges Counseling Ctr for Child & Family Wellness
Licensed Professional Counselor, MS, LPC
Verified Verified
Chester, NJ 07930
When addressing life's most vulnerable impasses, we believe that strong relationship building and the development of an effective treatment plan involving insight and behavior change are the keys to success. Our therapists work with adults, children, adolescents, couples, and families stuck in familiar but ineffective patterns of coping. We guide our clients through the process of change where keys to solution are courageously uncovered.
When addressing life's most vulnerable impasses, we believe that strong relationship building and the development of an effective treatment plan involving insight and behavior change are the keys to success. Our therapists work with adults, children, adolescents, couples, and families stuck in familiar but ineffective patterns of coping. We guide our clients through the process of change where keys to solution are courageously uncovered.
Hello, it’s so nice to meet you! My name is Elaine, but you can call me Laney. The most important part of counseling services to me is the therapeutic relationship between the client and the counselor. As we establish a close bond, I promise to meet you where you’re at in this delicate process of emotional and mental healing. Counseling with me is focused on your comfort, trust, and autonomy. I will help you increase your level of self-awareness and identify barriers that impede on personal growth and overall well-being by utilizing empirically based therapies. I assure you; you will be in good hands.
Hello, it’s so nice to meet you! My name is Elaine, but you can call me Laney. The most important part of counseling services to me is the therapeutic relationship between the client and the counselor. As we establish a close bond, I promise to meet you where you’re at in this delicate process of emotional and mental healing. Counseling with me is focused on your comfort, trust, and autonomy. I will help you increase your level of self-awareness and identify barriers that impede on personal growth and overall well-being by utilizing empirically based therapies. I assure you; you will be in good hands.
Accepting new clients now! Bilingual (English-Spanish) Clinician. I specialize in the treatment of adolescents and adults with anxiety, depression, trauma and anger management. I believe providing personalized care to each client and work collaboratively to develop effective plans that best fit their unique needs and goals. I strive to create a safe and supportive environment where clients can explore their emotions, build resilience, and develop effective coping strategies. My goal is to empower clients to live their best lives and achieve their full potential.
Accepting new clients now! Bilingual (English-Spanish) Clinician. I specialize in the treatment of adolescents and adults with anxiety, depression, trauma and anger management. I believe providing personalized care to each client and work collaboratively to develop effective plans that best fit their unique needs and goals. I strive to create a safe and supportive environment where clients can explore their emotions, build resilience, and develop effective coping strategies. My goal is to empower clients to live their best lives and achieve their full potential.
Kelly Hennebry
Clinical Social Work/Therapist, LCSW, LCADC, TCTSY-F
Verified Verified
3 Endorsed
Chester, NJ 07930
Not accepting new clients
Admitting to ourselves that we are struggling and reaching out for help can be difficult. Although it may feel daunting, coming to this page is your first step towards healing the pain you are in and making steps towards a happier, healthier life. Whether you have recently gone through a major life change, trauma, or you are not feeling yourself lately, I am here to help. I strive to create an empathetic, understanding, and non-judgmental space where together, we can explore your challenges and begin to work towards healthier ways of thinking and coping.
Admitting to ourselves that we are struggling and reaching out for help can be difficult. Although it may feel daunting, coming to this page is your first step towards healing the pain you are in and making steps towards a happier, healthier life. Whether you have recently gone through a major life change, trauma, or you are not feeling yourself lately, I am here to help. I strive to create an empathetic, understanding, and non-judgmental space where together, we can explore your challenges and begin to work towards healthier ways of thinking and coping.
More Therapists Nearby
Emil Vernarec
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Randolph, NJ 07869 (Online Only)
If you struggle with anxiety, depression, or emotional stress that seems insumountable, it's likely you engage in self-criticism, ruminate often, and tend to avoid difficult feelings and tasks. I provide therapy that combines a warm, accepting style with therapeutic expertise. I am certified in Cognitive Behavior Therapy (CBT) and integrate other approaches to match a client's needs. I help clients change self-defeating thinking and behavior, learn to manage difficult emotions, and deal more effectively with obstacles to becoming their best selves.
If you struggle with anxiety, depression, or emotional stress that seems insumountable, it's likely you engage in self-criticism, ruminate often, and tend to avoid difficult feelings and tasks. I provide therapy that combines a warm, accepting style with therapeutic expertise. I am certified in Cognitive Behavior Therapy (CBT) and integrate other approaches to match a client's needs. I help clients change self-defeating thinking and behavior, learn to manage difficult emotions, and deal more effectively with obstacles to becoming their best selves.
Andrea Reinhardt
Clinical Social Work/Therapist, LCSW, ADHDCSP
Verified Verified
2 Endorsed
Morristown, NJ 07960 (Online Only)
Now accepting clients for ADHD women’s group stating 10/10! You’re lying in bed and it starts - endless thoughts of what there is to do, what is going wrong or what could go wrong, memories, exciting new ideas, old conversations, thoughts of how to ‘fix’ your sleep/anxiety/organization/relationships/life. Your busy mind can be exhausting yet that is exactly the problem; you just can’t seem to disengage enough to fully relax, enjoy, or possibly even sleep. And all of that thinking does not seem to improve the way you live day-to-day anyway. This is a frustrating paradox when you are trying to reach your fullest potential.
Now accepting clients for ADHD women’s group stating 10/10! You’re lying in bed and it starts - endless thoughts of what there is to do, what is going wrong or what could go wrong, memories, exciting new ideas, old conversations, thoughts of how to ‘fix’ your sleep/anxiety/organization/relationships/life. Your busy mind can be exhausting yet that is exactly the problem; you just can’t seem to disengage enough to fully relax, enjoy, or possibly even sleep. And all of that thinking does not seem to improve the way you live day-to-day anyway. This is a frustrating paradox when you are trying to reach your fullest potential.
Laura Bialek
Licensed Professional Counselor, MA/EdS, LPC, CCTP, NCC
Verified Verified
2 Endorsed
Morristown, NJ 07960 (Online Only)
Welcome to taking your first step with the healing journey. I am here to help create a calm, supportive, and caring environment for you as you begin your mental health journey. I use a combination of techniques and skills from different types of theories and I am a big believer in meeting individuals where they are at, engaging in a collaborative therapeutic environment. Using different types of skills & techniques allow us to meet you where you're at to determine what the best treatment plan is for you including, but not limited to, healthy coping skills, stress management, & increasing self-esteem & self-worth.
Welcome to taking your first step with the healing journey. I am here to help create a calm, supportive, and caring environment for you as you begin your mental health journey. I use a combination of techniques and skills from different types of theories and I am a big believer in meeting individuals where they are at, engaging in a collaborative therapeutic environment. Using different types of skills & techniques allow us to meet you where you're at to determine what the best treatment plan is for you including, but not limited to, healthy coping skills, stress management, & increasing self-esteem & self-worth.
Erin McShane
Psychologist, PsyD
Verified Verified
3 Endorsed
Morristown, NJ 07960
Waitlist for new clients
Have you been feeling "stuck?" Are you having difficulty coping with stress in your life due to relationships, parenting, employment or other life transitions? Do you have concerns about your child's behavioral or emotional functioning? Does your child have difficulty interacting with his/her peers? If any of the above ring true, please know that you are not alone. Often, accepting that there is a problem, or that something in your life needs improvement, can be a difficult first step. It is not uncommon to encounter bumps in the road, though it's important to know that these challenging times CAN improve.
Have you been feeling "stuck?" Are you having difficulty coping with stress in your life due to relationships, parenting, employment or other life transitions? Do you have concerns about your child's behavioral or emotional functioning? Does your child have difficulty interacting with his/her peers? If any of the above ring true, please know that you are not alone. Often, accepting that there is a problem, or that something in your life needs improvement, can be a difficult first step. It is not uncommon to encounter bumps in the road, though it's important to know that these challenging times CAN improve.
Elisabeth Coffey
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
3 Endorsed
Morristown, NJ 07960
My goal is to provide an environment that makes you feel safe and enables you to express yourself openly about anything that you need to talk about. It is so important to have at least one person in your life that you can talk to without being "on" or having to worry about what you say. I will strive to understand you and to help you understand yourself. I am here to listen and support you through whatever you are going through and to work with you to see aspects of the situation that you may not be fully aware of. We will work on understanding your unique challenges and developing your hidden strengths.
My goal is to provide an environment that makes you feel safe and enables you to express yourself openly about anything that you need to talk about. It is so important to have at least one person in your life that you can talk to without being "on" or having to worry about what you say. I will strive to understand you and to help you understand yourself. I am here to listen and support you through whatever you are going through and to work with you to see aspects of the situation that you may not be fully aware of. We will work on understanding your unique challenges and developing your hidden strengths.
Stephanie Cardillo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Morristown, NJ 07960
My goal is to help guide you to become the fullest, most authentic, expression of yourself . With my experience of working with adults in Partial Hospital Programs, Intensive Outpatient Programs and domestic violence programs, I have had the opportunity of working with patients struggling with a variety of illnesses to include: depression, anxiety disorders, bipolar disorder, schizophrenia, substance abuse, posttraumatic stress disorder and personality disorders. My experience also includes family therapy and extensive group therapy.
My goal is to help guide you to become the fullest, most authentic, expression of yourself . With my experience of working with adults in Partial Hospital Programs, Intensive Outpatient Programs and domestic violence programs, I have had the opportunity of working with patients struggling with a variety of illnesses to include: depression, anxiety disorders, bipolar disorder, schizophrenia, substance abuse, posttraumatic stress disorder and personality disorders. My experience also includes family therapy and extensive group therapy.
Taking the first step to reach out for help is an act of strength and courage, and I am grateful for the opportunity to share my approach to therapy with you. Mental health issues are both common and complicated. They result from a combination of biological, psychological, social, and societal factors. We may not be able to see it readily, but many of us are struggling. We may be dealing with mental illness or simply feeling pain from difficult life situations. This is a challenging time for our nation and the world, and we are experiencing a common sense of anxiety, sadness, grief, and loss that can test our ability to cope.
Taking the first step to reach out for help is an act of strength and courage, and I am grateful for the opportunity to share my approach to therapy with you. Mental health issues are both common and complicated. They result from a combination of biological, psychological, social, and societal factors. We may not be able to see it readily, but many of us are struggling. We may be dealing with mental illness or simply feeling pain from difficult life situations. This is a challenging time for our nation and the world, and we are experiencing a common sense of anxiety, sadness, grief, and loss that can test our ability to cope.
Maggie Franzetti
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Morristown, NJ 07960 (Online Only)
The complexities of our worlds create numerous opportunities for stress to overwhelm us. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. This is especially true for children and adolescents, who are more susceptible to experiencing negative emotions. My role as a therapist is to help individuals identify their stressors, understand how these stressors impact their overall well-being, and learn how to heal.
The complexities of our worlds create numerous opportunities for stress to overwhelm us. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. This is especially true for children and adolescents, who are more susceptible to experiencing negative emotions. My role as a therapist is to help individuals identify their stressors, understand how these stressors impact their overall well-being, and learn how to heal.
Lauren Roden
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Morristown, NJ 07960 (Online Only)
In our life we come across certain challenges and sometimes we need a little guidance getting back on the right path. I am a compassionate LCSW with 14 years of experience working with various populations in both hospital and outpatient mental health settings. I currently offer individual therapy to adults who are struggling with anxiety, depression, relationship issues and life transitions. I also completed specialized training and am certified in treating prenatal and postpartum depression/anxiety. I love helping new moms and families navigate their journey to parenthood and beyond.
In our life we come across certain challenges and sometimes we need a little guidance getting back on the right path. I am a compassionate LCSW with 14 years of experience working with various populations in both hospital and outpatient mental health settings. I currently offer individual therapy to adults who are struggling with anxiety, depression, relationship issues and life transitions. I also completed specialized training and am certified in treating prenatal and postpartum depression/anxiety. I love helping new moms and families navigate their journey to parenthood and beyond.
See more therapy options for Chester
Nearby Compassion Focused Therapists Searches for Chester
- Basking Ridge
- Bedminster
- Bernardsville
- Califon
- Dover
- Flanders
- Hackettstown
- Long Valley
- Mendham
- Morris Plains
- Morristown
- Randolph
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.