Compassion Focused Therapists in Hingham, MA

Life is full of wonderful things, but it is also full of difficulties, any or all of which can trigger anxiety, depression, or even just a feeling of discomfort with the situations life has handed you. I want to help you to navigate this world with as much ease as possible. Using a variety of techniques and tools, personalized for your needs and your personality, I can assist you with finding your strengths and building on what you already excel at. The roadblocks you face, the difficulties life is throwing at you, they can be turned to strengths that build throughout your life.

I work with children, adolescents, families and adults. I treat clients with depression, anxiety, obsessive-compulsive disorder, and self-esteem issues. I provide assertiveness education, help family members affected by drug and/or alcohol abuse, assist with parenting skills and stress management. My therapeutic style is a combination of cognitive-behavioral therapy (CBT), relaxation/meditation strategies, the mind-body connection, psycho-educational and supportive therapy.

Family & partners supporting someone with a substance use disorder need guidance based on lived experience as well as the counseling expertise and education around addiction and recovery. I am a national coach, educator, and interventionist working with clients & families virtually across the US and Canada. Utilizing a variety of counseling modalities and coaching techniques I can help you to understand the most effective ways to communicate, create boundaries, and be a source of support to your loved one. We can also create a plan to help get your own life back by taking control of the only person you have any control over; YOU!

Currently accepting weekend and evening clients. If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, your social life, your job, your purpose, or a particular relationship or situation you have found yourself in, you might be suffering from anxiety, depression, or acute stress disorder. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, middle aged, senior adults, and couples navigate emotional difficulties and traumatic periods of their lives.

Are you going through a major change? Do you feel overwhelmed by the responsibilities of daily life? Many turn to substance abuse or other coping mechanisms to quell negative emotions. Thankfully, seeking professional help is becoming more normalized, empowering people to seek long-term solutions. If your mental health is interfering in your life, psychotherapy can help you process your struggles and become the best version of yourself.

Coming to therapy is never easy, but I am here to listen! I have worked in the mental health and human services field for 10+ years. I have a passion for helping others find their strength so that they can feel empowered to take on what life throws at them. I strive to team up with my clients in order to help my client’s find their happiness and heal. I am a compassionate and caring person looking to help my clients feel heard, respected and never judged.

Accepting new clients in-person and virtually ! I (She/Her) am a licensed therapist who specializes in helping clients of all ages cope with anxiety, perfectionism, imposter syndrome, depression, and adjustment-related issues such as managing the demands and stress related to academic pursuits and careers. I have years of experience in mental health counseling and have worked with individuals of all ages, genders, socioeconomic backgrounds, and identities. I have developed a track record of success through compassionate understanding and dedication to my clients.

"I believe self-acceptance is the key to positive change." There are times when our lives can feel overwhelming and difficult. I believe we all have the capacity to improve ourselves and achieve happiness. My goal is to create a safe, comfortable, therapeutic environment where you can feel at ease to discover who you are. Through therapy, I will assist in developing your strengths, while addressing your weaknesses. Teach effective coping skills, and incorporate strategies to overcome obstacles. I am also Jikiden Reiki trained & certified level I and 2. for those who are looking for a holistic approach to add to their therapy.

Accepting New Clients! Do you feel like your thoughts and behaviors are getting in the way of your personal growth? Are you feeling stuck, lonely, and overwhelmed in your life, in your relationship, or in your career? What if you could actually be happy every day? I can help! I utilize Cognitive Behavioral Therapy and strengths based treatment approaches to teach you skills that you can use right after session and for years to come. You and I will focus on helping you learn how to recognize and express your emotions and to incorporate strategies to combat feelings of anxiety and depression.

Feeling overwhelmed and stressed by life and/or big changes (relationships, work stress or a new career, parenthood)? Maybe you find yourself overthinking, sitting in self-doubt, or having a hard time getting out of what feels like a never-ending rut. Are you yearning for a sense of balance that aligns with what's important to you?

I am a clinical psychologist with over 15 years of experience delivering high quality psychotherapy to a variety of populations. I have specialized training in Behavioral Medicine (fellowship at MGH/Harvard Medical School) and have a deep appreciation for the degree to which mental health contributes to overall and physical wellbeing. My approach to psychotherapy is client centered, leverages evidence-based strategies, and is grounded in compassion. As a cognitive-behavioral therapist (CBT), I will work with you to identify your individual goals and the ways in which patterns of thoughts and behaviors may impede those goals.

Often, feeling better requires CHANGE. It’s not easy but your happiness is worth it & so are you. But it must be at your pace. It’s most important that you feel safe. Personal issues can make us feel alone, ashamed or embarrassed. I can help you with that! I’m easy to talk to, with lots of personal experience that enhances my ability to relate. I offer a combination of online & in-person sessions. I work with individuals, couples, & groups. Many clients find it helpful to be part of a support group. Shared experiences of group members help foster an atmosphere of empathy, belonging and understanding.

Are concerns about unhappiness causing stress for you? Do you feel like you cannot obtain a healthy work/life balance? Has stress/change left you feeling uncertain for the future? I have over fifteen years experience and offer treatment/support for substance abuse, trauma, anxiety, depression, stress, life transitions, and mood disorders. These services are provided in individual therapy using treatment approaches including solution-focused, motivational interviewing, and CBT. Incorporation of stress management, holistic approaches, mindfulness, and gentle reprocessing performed in a non-judgmental, safe environment.

I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.

"We don't have to do all of it alone, we were never meant to." -Brené Brown. If you are considering making the decision to enter into the therapy process, you have come to the right place. I value the therapeutic relationship in my work with clients, as it is often a predictor of achieving the goals you set. I provide long-term and short-term psychotherapy with emphasis on anxiety, depression, grief/loss, life transitions, trauma, couples, family dynamics, general relational difficulties and adolescent/young adult centered challenges.

Each person enters times in their lives where they benefit from additional support. Personal transitions, loss, stress, toxic relationships, oppressive systems, pandemics... Lots of things occur around us that make us feel out of control, helpless, and overwhelmed. We often experience these traumas while still reliving patterns and experiences from the past, making it hard to see a way through. If you are looking for support, feel ready to identify some of these patterns, dig in and move forward, then we might be a good fit!

You are feeling drained. As a professional woman, you are used to having a full plate and juggling things. I am guessing your plate is now a platter and things are falling onto the floor, including your resilience. You want help but you don't want to burden others. Also, you are not even sure exactly what kind of help you need. You just know what you are doing isn't working and you want to get back to yourself. I truly get it...and I can help. Check out my website and learn more about me. If it resonates, then schedule a consultation to ensure we are a good fit. I know that this is tiring; you do not have to do this alone.

I am an experienced Licensed Mental Health Clinician with a strong record of more than 10 years establishing solid relationships with my clients providing counseling, advocacy, liaison services, and integrated care to a diverse population of clients. My therapeutic orientation is built around human connections, growth, internal strengths, and self-awareness. I am passionate about working with individuals and their families helping them to overcome life adversities, heal and make change for success within their lives. I specialize in adolescents and young adults.

I strive to create a space for clients to feel comfortable and welcome. I work with women and young adults navigating life transitions and the emotions and experiences following these transitions. I specialize in the areas of maternal mental health and grief and loss. I support women through fertility, pregnancy, postpartum, infant loss and the various stages of motherhood. I also have unique experience working with parents navigating pediatric medical complexity, end of life, and death. In addition, I have extensive experience working with young adults navigating college, graduate school, grief, relationships, and career stressors.