Compassion Focused Therapists in 92620
Terri Peng
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Irvine, CA 92620 (Online Only)
I get it, life can throw curveballs. Whether you're a survivor of trauma, or someone fighting against the weight of depression and anxiety, your pain is valid, and you're not alone. I've been in your shoes, and I've seen firsthand the resilience that lies within us. I'm Terri and can be your ally in overcoming life's toughest battles. As a fellow Marine Corps Veteran and Licensed Clinical Social Worker (LCSW), I'm dedicated to helping you conquer trauma, PTSD, depression, anger, and anxiety. I also work with couples.
I get it, life can throw curveballs. Whether you're a survivor of trauma, or someone fighting against the weight of depression and anxiety, your pain is valid, and you're not alone. I've been in your shoes, and I've seen firsthand the resilience that lies within us. I'm Terri and can be your ally in overcoming life's toughest battles. As a fellow Marine Corps Veteran and Licensed Clinical Social Worker (LCSW), I'm dedicated to helping you conquer trauma, PTSD, depression, anger, and anxiety. I also work with couples.
Rachel Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Irvine, CA 92620 (Online Only)
People go to therapy for different reasons. Some need assistance to find motivation, or change patterns that no longer serve them. Some clients are looking for a safe place to process past or recent trauma which has left them feeling shut down. I use a variety of approaches to help my clients, depending on their needs. I have been trained in attachment-focused therapy, Cognitive Behavioral Therapy, EMDR, Substance Abuse, and Dialectical Behavior Therapy.
People go to therapy for different reasons. Some need assistance to find motivation, or change patterns that no longer serve them. Some clients are looking for a safe place to process past or recent trauma which has left them feeling shut down. I use a variety of approaches to help my clients, depending on their needs. I have been trained in attachment-focused therapy, Cognitive Behavioral Therapy, EMDR, Substance Abuse, and Dialectical Behavior Therapy.
Tomikka Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92620
Tomikka Lee has a B.S. Degree in Criminology and a Master's Degree in Social Work Education from California State University, Fresno, as well as many hours of clinical and continuing education. She has been in the social work field since 2000 and became a Licensed Clinical social worker in 2014. She is certified in working with Transitioning Disabled Youth to Adulthood. Some honored accomplishments are being a God Loving woman, wife, mother, and Licensed Clinical Social Worker and servicing individuals of diverse populations. She is using CBT in clients with depression, anxiety disorders, suicidal ideation & personality disorders.
Tomikka Lee has a B.S. Degree in Criminology and a Master's Degree in Social Work Education from California State University, Fresno, as well as many hours of clinical and continuing education. She has been in the social work field since 2000 and became a Licensed Clinical social worker in 2014. She is certified in working with Transitioning Disabled Youth to Adulthood. Some honored accomplishments are being a God Loving woman, wife, mother, and Licensed Clinical Social Worker and servicing individuals of diverse populations. She is using CBT in clients with depression, anxiety disorders, suicidal ideation & personality disorders.
Dr. Susan Nguyen
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Irvine, CA 92620
Do you lack emotional connectedness with your loved ones or suffer from anxiety or depression that inhibits you from forming genuine relationships? You are not alone! Every individual at their core, values intimate, personal relationships with their significant others, family members, and friends. People often come to therapy because they struggle or experience unhappiness in their lives and are unaware of underlying symptoms such as depression, anxiety, shame, low self-esteem, low motivation, or emotional and psychological distress. I can help you address and move through those issues to create a purposeful and meaningful life.
Do you lack emotional connectedness with your loved ones or suffer from anxiety or depression that inhibits you from forming genuine relationships? You are not alone! Every individual at their core, values intimate, personal relationships with their significant others, family members, and friends. People often come to therapy because they struggle or experience unhappiness in their lives and are unaware of underlying symptoms such as depression, anxiety, shame, low self-esteem, low motivation, or emotional and psychological distress. I can help you address and move through those issues to create a purposeful and meaningful life.
Teresa Noordmans
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92620
Hi, I am Teri Noordmans, a Licensed Marriage and Family Therapist who lives in Clovis, CA, working via telemetry. I am also an RN and Certified Christian Conciliator. I have 30 years of experience in private practice focused on individuals, couples, and families. Also as a mediator and conciliator, I have helped couples and families reconcile relationship conflicts and have assisted with divorce mediation and child custody issues. I have worked with a diverse population of clients including adolescents, adults of all ages, couples, and families.
Hi, I am Teri Noordmans, a Licensed Marriage and Family Therapist who lives in Clovis, CA, working via telemetry. I am also an RN and Certified Christian Conciliator. I have 30 years of experience in private practice focused on individuals, couples, and families. Also as a mediator and conciliator, I have helped couples and families reconcile relationship conflicts and have assisted with divorce mediation and child custody issues. I have worked with a diverse population of clients including adolescents, adults of all ages, couples, and families.
Jennifer Plaistowe
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92620
My name is Jennifer Plaistowe and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I am currently working with clients statewide via telehealth. Supporting others in their own journey toward growth, change, and healing is a privilege and passion of mine. I specialize in supporting those who are attempting to manage anxiety, navigate relationship issues, treat depression, work through trauma, and cope with various life transitions.
My name is Jennifer Plaistowe and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I am currently working with clients statewide via telehealth. Supporting others in their own journey toward growth, change, and healing is a privilege and passion of mine. I specialize in supporting those who are attempting to manage anxiety, navigate relationship issues, treat depression, work through trauma, and cope with various life transitions.
Alexis Nicodemus
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92620
Hello! My name is Lexi Nicodemus, LMFT and I am so excited to have you here. I understand how vulnerable asking for help and coming to therapy can be and I am thankful you have trusted me to go alongside your journey. I got my undergraduate in Child Development with a minor in Counseling and I got my master's degree in counseling. I specialize in eating disorders, anxiety, and OCD however, I have experience with working with a plethora of other diagnoses.
Hello! My name is Lexi Nicodemus, LMFT and I am so excited to have you here. I understand how vulnerable asking for help and coming to therapy can be and I am thankful you have trusted me to go alongside your journey. I got my undergraduate in Child Development with a minor in Counseling and I got my master's degree in counseling. I specialize in eating disorders, anxiety, and OCD however, I have experience with working with a plethora of other diagnoses.
Maggie Lavey
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Irvine, CA 92620
Hi, I am Maggie, a Licensed Professional Clinical Counselor/Psychotherapist and EMDR, trauma-informed therapist. I work from a humanistic, client-centered, holistic, and eclectic approach to healing, self-exploration, and growth. Specializing in a range of trauma-informed therapies working with anxiety, depression, relational trauma/narcissistic abuse, attachment, PTSD, complex trauma, and life transitions/stressors.
Hi, I am Maggie, a Licensed Professional Clinical Counselor/Psychotherapist and EMDR, trauma-informed therapist. I work from a humanistic, client-centered, holistic, and eclectic approach to healing, self-exploration, and growth. Specializing in a range of trauma-informed therapies working with anxiety, depression, relational trauma/narcissistic abuse, attachment, PTSD, complex trauma, and life transitions/stressors.
Danny Ertman
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92620
My name is Danny Ertman. I am a licensed Marriage and Family Therapist. I have worked with individuals of all ages as well as couples with varied sexual orientations and cultures. Working with men and couples is what I do the most of, including groups. I've helped people with depression, anxiety, trauma, substance abuse, and much more. I utilize a variety of approaches. Beginning with empathic listening and establishing trust, to trauma/trigger identification and redirection, emotional exploration and expression, life purpose and spiritual beliefs. My approach is fluid to keep pace with the client/therapist process.
My name is Danny Ertman. I am a licensed Marriage and Family Therapist. I have worked with individuals of all ages as well as couples with varied sexual orientations and cultures. Working with men and couples is what I do the most of, including groups. I've helped people with depression, anxiety, trauma, substance abuse, and much more. I utilize a variety of approaches. Beginning with empathic listening and establishing trust, to trauma/trigger identification and redirection, emotional exploration and expression, life purpose and spiritual beliefs. My approach is fluid to keep pace with the client/therapist process.
Irvine Family Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92620
Hello! Welcome to Irvine Family Counseling, a trusted home for the mental wellness and spiritual flourishing of individuals, couples and families. As a top-rated center for personal growth and transformation, we make it our priority to provide the most innovative, comprehensive and effective treatment available on the market. We collect the best practices from a variety of approaches and use our unique skill-sets to help you achieve a positive treatment outcome. Inspired by our own journey’s of personal success with mental wellness, we want you to experience the same joy and more.
Hello! Welcome to Irvine Family Counseling, a trusted home for the mental wellness and spiritual flourishing of individuals, couples and families. As a top-rated center for personal growth and transformation, we make it our priority to provide the most innovative, comprehensive and effective treatment available on the market. We collect the best practices from a variety of approaches and use our unique skill-sets to help you achieve a positive treatment outcome. Inspired by our own journey’s of personal success with mental wellness, we want you to experience the same joy and more.
Christina Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Irvine, CA 92620
Whether you are struggling with depression, anxiety, a broken heart, a divorce, past trauma, a death, there is hope. Is something from your past affecting your present and destroying your hope for the future? Feeling better is about trying something different and I am here for you. Healthy relationships are essential to a happy, fulfilling life. I am a Marriage and Family Therapist who can help you heal so you can move forward, reach your goals and experience the life you want. If you are a Christian and want Biblical based counseling, that is graciously available upon request only.
Whether you are struggling with depression, anxiety, a broken heart, a divorce, past trauma, a death, there is hope. Is something from your past affecting your present and destroying your hope for the future? Feeling better is about trying something different and I am here for you. Healthy relationships are essential to a happy, fulfilling life. I am a Marriage and Family Therapist who can help you heal so you can move forward, reach your goals and experience the life you want. If you are a Christian and want Biblical based counseling, that is graciously available upon request only.
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Brandy Henning
Marriage & Family Therapist, MA, LMFT, EMDR, Coach
Verified Verified
Irvine, CA 92620
Struggling with anxiety, low self esteem/motivation, body image issues, depression, PTSD, grief, loss or relationship conflicts? Feeling lost, overwhelmed or not enough? These are just some of the issues that we can find ourselves challenged with from time to time. Let me assist you in gaining more awareness, tools and the hope to help move you forward. I believe transparency, honesty & courage are the benchmarks for any healthy relationship whether with ourselves or others. Let me help you reclaim & strengthen your innate voice. I hold space in an genuine, gentle, supportive and compassionate way. Let the healing begin....
Struggling with anxiety, low self esteem/motivation, body image issues, depression, PTSD, grief, loss or relationship conflicts? Feeling lost, overwhelmed or not enough? These are just some of the issues that we can find ourselves challenged with from time to time. Let me assist you in gaining more awareness, tools and the hope to help move you forward. I believe transparency, honesty & courage are the benchmarks for any healthy relationship whether with ourselves or others. Let me help you reclaim & strengthen your innate voice. I hold space in an genuine, gentle, supportive and compassionate way. Let the healing begin....
Sherry MacGregor Hastings
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92620
Life presents us many challenges. Sometimes, we become overwhelmed with how to navigate them. Whether you are a parent dealing with one of the myriad of issues you face with a child, a person struggling to find the joy you know life holds, feel you and your significant other have lost touch with the love that brought you together, or have suffered a life changing loss , there is hope. Albert Schweitzer stated "At times our own light goes out and is rekindled by the spark of another." Working collaboratively, I believe I can help ignite the spark inside you towards the changes that will bring you more joy and peace.
Life presents us many challenges. Sometimes, we become overwhelmed with how to navigate them. Whether you are a parent dealing with one of the myriad of issues you face with a child, a person struggling to find the joy you know life holds, feel you and your significant other have lost touch with the love that brought you together, or have suffered a life changing loss , there is hope. Albert Schweitzer stated "At times our own light goes out and is rekindled by the spark of another." Working collaboratively, I believe I can help ignite the spark inside you towards the changes that will bring you more joy and peace.
The Sparrow Initiative
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92620 (Online Only)
Life in our demanding and unpredictable world can sometimes leave us exhausted, in pain, and unable to move forward. Whether your struggle is in response to a recent traumatic event or past hurt that never healed, there is hope for you to find peace, safety, and restoration.
Life in our demanding and unpredictable world can sometimes leave us exhausted, in pain, and unable to move forward. Whether your struggle is in response to a recent traumatic event or past hurt that never healed, there is hope for you to find peace, safety, and restoration.
Iman Kanj
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Irvine, CA 92620 (Online Only)
Seeking support requires plenty of courage, strength, and determination. Taking the first steps toward change can feel both invigorating and nerve-racking at the same time. I aim to create a warm, supportive, and non-judgmental space for you to share your life experiences. One of our most fundamental human needs is to form connections, and I strive to utilize our therapeutic relationship as a guide for growth and healing. As a partner in your personal journey, I hope to empower you to gain the valuable insight and practical skills essential for overcoming obstacles, achieving your goals, and living a well-balanced, self-fulfilled life.
Seeking support requires plenty of courage, strength, and determination. Taking the first steps toward change can feel both invigorating and nerve-racking at the same time. I aim to create a warm, supportive, and non-judgmental space for you to share your life experiences. One of our most fundamental human needs is to form connections, and I strive to utilize our therapeutic relationship as a guide for growth and healing. As a partner in your personal journey, I hope to empower you to gain the valuable insight and practical skills essential for overcoming obstacles, achieving your goals, and living a well-balanced, self-fulfilled life.
Claudia Vandermolen
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92620
Claudia Vandermolen LCS81492. My approach to therapy is rooted in evidence-based practices, and I tailor my interventions to meet the unique needs of each client. I offer a background in people of color and intergenerational trauma issues. I have a wide variety of experience working in clinically demanding settings including forensic psychiatric facility, jail, County Mental Health, Juvenile Court/foster care systems, homeless population, and sex offender mental health treatment.
Claudia Vandermolen LCS81492. My approach to therapy is rooted in evidence-based practices, and I tailor my interventions to meet the unique needs of each client. I offer a background in people of color and intergenerational trauma issues. I have a wide variety of experience working in clinically demanding settings including forensic psychiatric facility, jail, County Mental Health, Juvenile Court/foster care systems, homeless population, and sex offender mental health treatment.
Justin Ray Carnate
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Irvine, CA 92620 (Online Only)
As a trauma-informed systemic therapist, I take a collaborative and humanistic approach as I provide psychotherapy to individuals, couples, and families. To better understand an individual's worldview, meeting them where they are, understanding their perspectives, and presenting issues that have brought them to seek therapy is vital. Connecting with people through a humanistic approach allows us to comprehend one another through fundamental connections we share, such as emotions and sensations. Through collaboration and authenticity, I utilize myself as a tool through dynamic conversations and applying skills to encourage change.
As a trauma-informed systemic therapist, I take a collaborative and humanistic approach as I provide psychotherapy to individuals, couples, and families. To better understand an individual's worldview, meeting them where they are, understanding their perspectives, and presenting issues that have brought them to seek therapy is vital. Connecting with people through a humanistic approach allows us to comprehend one another through fundamental connections we share, such as emotions and sensations. Through collaboration and authenticity, I utilize myself as a tool through dynamic conversations and applying skills to encourage change.
Katelyn Winslow
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Irvine, CA 92620
Do you often find yourself feeling stuck in your relationships and in the same pattern of communication, feeling misunderstood and invalidated? Do you feel like you have difficulty feeling confident and setting healthy boundaries? I want you to know you are in the right place — I am here to help guide you. I aim for you to leave your sessions feeling more confident in your self, communication, and relationships. I work collaboratively with you to address what is behind the mix of emotions you may be currently experiencing. I want to welcome you and congratulate you on taking the first step towards healing.
Do you often find yourself feeling stuck in your relationships and in the same pattern of communication, feeling misunderstood and invalidated? Do you feel like you have difficulty feeling confident and setting healthy boundaries? I want you to know you are in the right place — I am here to help guide you. I aim for you to leave your sessions feeling more confident in your self, communication, and relationships. I work collaboratively with you to address what is behind the mix of emotions you may be currently experiencing. I want to welcome you and congratulate you on taking the first step towards healing.
Misha Henning
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92620 (Online Only)
When we’ve lost a part of ourselves, a life we had created or envisioned, our world can feel as if it’s falling apart, even ending. And in a way, it is. But maybe this is also part of our journey, the road that takes us to the heart of it. When provided with a safe environment where respect, compassion and unconditional positive regard are offered, we have a chance to set out on our path. The invitation, as always, is to start. Start anywhere, no matter how unsure and unsteady. But start somewhere. In time we grow more aware and self-assured as we make our way toward our most authentic self, our most authentic life.
When we’ve lost a part of ourselves, a life we had created or envisioned, our world can feel as if it’s falling apart, even ending. And in a way, it is. But maybe this is also part of our journey, the road that takes us to the heart of it. When provided with a safe environment where respect, compassion and unconditional positive regard are offered, we have a chance to set out on our path. The invitation, as always, is to start. Start anywhere, no matter how unsure and unsteady. But start somewhere. In time we grow more aware and self-assured as we make our way toward our most authentic self, our most authentic life.
May-Ling Chang
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92620 (Online Only)
I am licensed therapist who is skilled in helping people move through anxiety and depression. Anxiety and depression can appear at any time in a person's life. Sometimes, it can feel like these feelings come out of nowhere, while at other times it may come from life transitions or trauma. My goal as your therapist is to partner with you and help you increase awareness and understanding of anxiety and depression as well as empower you with tools to manage these feelings, harnessing your own inner resiliency to navigate life's challenges.
I am licensed therapist who is skilled in helping people move through anxiety and depression. Anxiety and depression can appear at any time in a person's life. Sometimes, it can feel like these feelings come out of nowhere, while at other times it may come from life transitions or trauma. My goal as your therapist is to partner with you and help you increase awareness and understanding of anxiety and depression as well as empower you with tools to manage these feelings, harnessing your own inner resiliency to navigate life's challenges.
See more therapy options for 92620
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.