Photo of Dr. Joshua Bock, Pre-Licensed Professional in 80209, CO
Dr. Joshua Bock
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Denver, CO 80209
Whether you are in a bit of a rut or are looking to do some deep soul searching work, you have come to the right place. I see each client as a whole person rather than as a collection of symptoms and want to work with you to understand how you got to where you are and how to get to where you’d like to be. I specialize in working with LGBTQIA+ related issues, Anxiety, OCD, GAD, Agoraphobia, Panic Disorder, ADHD, ASD, and Depression. I am also currently accepting clients in search of Gender Affirming Care Evaluation for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HRT)
Whether you are in a bit of a rut or are looking to do some deep soul searching work, you have come to the right place. I see each client as a whole person rather than as a collection of symptoms and want to work with you to understand how you got to where you are and how to get to where you’d like to be. I specialize in working with LGBTQIA+ related issues, Anxiety, OCD, GAD, Agoraphobia, Panic Disorder, ADHD, ASD, and Depression. I am also currently accepting clients in search of Gender Affirming Care Evaluation for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HRT)
(720) 664-2827 View (720) 664-2827
Photo of Kate Breslin: Relationship And Sex Therapist, Clinical Social Work/Therapist in 80209, CO
Kate Breslin: Relationship And Sex Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209  (Online Only)
I believe sex and relationships are the ultimate culmination of connection and vulnerability. This gives them the potential to be a source of actualization, despair and everything in between. I have found that my life purpose is to help others tap into the positive end of that spectrum of potential. Many clients who work with me are ready for their relationships to heal. They notice that they are stuck in the same unhealthy and unproductive patterns in their relationships or dating experiences. They feel motivated to improve their confidence and pleasure with intimacy, but they feel stuck in how to reach these goals on their own.
I believe sex and relationships are the ultimate culmination of connection and vulnerability. This gives them the potential to be a source of actualization, despair and everything in between. I have found that my life purpose is to help others tap into the positive end of that spectrum of potential. Many clients who work with me are ready for their relationships to heal. They notice that they are stuck in the same unhealthy and unproductive patterns in their relationships or dating experiences. They feel motivated to improve their confidence and pleasure with intimacy, but they feel stuck in how to reach these goals on their own.
(720) 573-2254 View (720) 573-2254
Photo of Jenna Gershen, Psychologist in 80209, CO
Jenna Gershen
Psychologist, PsyD
Verified Verified
Denver, CO 80209
Life can be difficult at times. Every so often people need a safe environment to express their worries and frustrations. I enjoy working with adults and young adults to help alleviate anxiety, depression, and relationship issues. I see a client's full potential and hold onto that vision for them until they can begin to see it for themselves. I will challenge you in various ways to help increase your self-esteem and view yourself in a more positive light.
Life can be difficult at times. Every so often people need a safe environment to express their worries and frustrations. I enjoy working with adults and young adults to help alleviate anxiety, depression, and relationship issues. I see a client's full potential and hold onto that vision for them until they can begin to see it for themselves. I will challenge you in various ways to help increase your self-esteem and view yourself in a more positive light.
(719) 423-4379 View (719) 423-4379
Photo of Polaris Partners Counseling and Consulting, LLC, Licensed Professional Counselor in 80209, CO
Polaris Partners Counseling and Consulting, LLC
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80209
Currently accepting new telehealth clients, Northern CO, Denver, Western Slope (CCHA, COAccess, RMHP) We at Polaris Partners help people chart a course to their full potential. Our staff has a breadth of training and expertise to help clients navigate life's obstacles and we build strong relationships to reach clients and connect them with sources of support and strength. We strive to be the community's first choice in collaborating with clients and their communities to help clients get their bearings and return to their true path. We look forward to partnering with you in the next steps of your journey toward optimum mental health.
Currently accepting new telehealth clients, Northern CO, Denver, Western Slope (CCHA, COAccess, RMHP) We at Polaris Partners help people chart a course to their full potential. Our staff has a breadth of training and expertise to help clients navigate life's obstacles and we build strong relationships to reach clients and connect them with sources of support and strength. We strive to be the community's first choice in collaborating with clients and their communities to help clients get their bearings and return to their true path. We look forward to partnering with you in the next steps of your journey toward optimum mental health.
(970) 579-4130 View (970) 579-4130
Photo of Cat de Vilder, Licensed Professional Counselor in 80209, CO
Cat de Vilder
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80209
Waitlist for new clients
Welcome! My name is Cat and I am a Licensed Professional Counselor. I currently provide individual and couples therapy. I work with a range of clinical presentations including anxiety, depression, substance use, bipolar disorders, PTSD, and obsessive compulsive disorders, as well as those who have complex trauma histories. I believe in providing a holistic approach that honors the many different intersections each person has, so I'm excited to learn more about you and your needs to be able to tailor your sessions specifically to you.
Welcome! My name is Cat and I am a Licensed Professional Counselor. I currently provide individual and couples therapy. I work with a range of clinical presentations including anxiety, depression, substance use, bipolar disorders, PTSD, and obsessive compulsive disorders, as well as those who have complex trauma histories. I believe in providing a holistic approach that honors the many different intersections each person has, so I'm excited to learn more about you and your needs to be able to tailor your sessions specifically to you.
(303) 647-6415 View (303) 647-6415
Photo of Darcy Elton, Clinical Social Work/Therapist in 80209, CO
Darcy Elton
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
Accepting new clients! Telehealth available in MA, DC, AZ, WA, OR, UT, ID, LA, CO, NM. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here & how to get there? Have you ever wondered what experiences in your life impact you the most and how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with warmth, compassion, & genuineness as well as a decade of experience & specialty training. Trauma informed approach - no problem is too big or small.
Accepting new clients! Telehealth available in MA, DC, AZ, WA, OR, UT, ID, LA, CO, NM. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here & how to get there? Have you ever wondered what experiences in your life impact you the most and how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with warmth, compassion, & genuineness as well as a decade of experience & specialty training. Trauma informed approach - no problem is too big or small.
(617) 958-8138 View (617) 958-8138
Photo of Jade Cooley, Licensed Professional Counselor in 80209, CO
Jade Cooley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80209
In a world that often wants us to feel badly about ourselves, it's easy to feel overwhelmed if we don't conform to the "norm". I am here to stand by you in confronting the structures that contribute to our mental challenges while carving out new routes to emotional well-being. My focus includes holding space for my LGBTQIA community, fostering safety and respect for neurodivergent folks, and offering vital support to survivors of trauma, especially those affected by sexual trauma. Whether you're just starting out on your mental health journey, or are looking for a change of pace, I can help get you where you want to be!
In a world that often wants us to feel badly about ourselves, it's easy to feel overwhelmed if we don't conform to the "norm". I am here to stand by you in confronting the structures that contribute to our mental challenges while carving out new routes to emotional well-being. My focus includes holding space for my LGBTQIA community, fostering safety and respect for neurodivergent folks, and offering vital support to survivors of trauma, especially those affected by sexual trauma. Whether you're just starting out on your mental health journey, or are looking for a change of pace, I can help get you where you want to be!
(303) 562-1569 View (303) 562-1569
Photo of Marissa Lindgren, Marriage & Family Therapist in 80209, CO
Marissa Lindgren
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Denver, CO 80209
If you are feeling dissatisfied in your relationships or if you are feeling stuck adjusting to changes, we will work together to find hope in your life and growth towards your goals. As a Licensed Marriage and Family Therapist, I provide a safe and respectful space for you to freely share your thoughts and feelings. I seek to be trauma-informed and culturally responsive and welcome couples, families and individuals from all backgrounds and stages of healing. We will identify the strengths of your identity, personality and community to help you experience the solutions and changes you are seeking.
If you are feeling dissatisfied in your relationships or if you are feeling stuck adjusting to changes, we will work together to find hope in your life and growth towards your goals. As a Licensed Marriage and Family Therapist, I provide a safe and respectful space for you to freely share your thoughts and feelings. I seek to be trauma-informed and culturally responsive and welcome couples, families and individuals from all backgrounds and stages of healing. We will identify the strengths of your identity, personality and community to help you experience the solutions and changes you are seeking.
(720) 438-4994 View (720) 438-4994
Photo of Dr. Angela Grosso-Burke, Clinical Social Work/Therapist in 80209, CO
Dr. Angela Grosso-Burke
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
When is enough enough? Life is a constant process of managing work, family, friendships, partnerships, parenting, a household; the list never ends. Every year you might think it's going to be better, less stress, more fun; and then it's back to the same draining routines. If you feel tired of wishing things in your life were different and finding yourself stuck in patterns and relationships that don't feel good, something has to change. Starting now might feel like too much, but, we know there's never the "perfect" time and waiting will set you back another year. Everyone deserves to feel whole.
When is enough enough? Life is a constant process of managing work, family, friendships, partnerships, parenting, a household; the list never ends. Every year you might think it's going to be better, less stress, more fun; and then it's back to the same draining routines. If you feel tired of wishing things in your life were different and finding yourself stuck in patterns and relationships that don't feel good, something has to change. Starting now might feel like too much, but, we know there's never the "perfect" time and waiting will set you back another year. Everyone deserves to feel whole.
(720) 295-6853 View (720) 295-6853
Photo of Olivia Kraus, Psychologist in 80209, CO
Olivia Kraus
Psychologist, PsyD
Verified Verified
Denver, CO 80209
I like to work with clients who want more than short-term symptom relief; I want to help you make meaningful and sustainable changes. I enjoy working with clients motivated to better understand themselves and improve their quality of life, especially as they navigate challenges related to anxiety, lack of confidence, life transitions (and/or stagnancy), gender roles, and relationships (e.g., friendships, family relationships, professional relationships, and dating/romantic relationships).
I like to work with clients who want more than short-term symptom relief; I want to help you make meaningful and sustainable changes. I enjoy working with clients motivated to better understand themselves and improve their quality of life, especially as they navigate challenges related to anxiety, lack of confidence, life transitions (and/or stagnancy), gender roles, and relationships (e.g., friendships, family relationships, professional relationships, and dating/romantic relationships).
(210) 750-6401 View (210) 750-6401
Photo of Sarah Gallop, Marriage & Family Therapist in 80209, CO
Sarah Gallop
Marriage & Family Therapist, LMFT, ATR
Verified Verified
4 Endorsed
Denver, CO 80209
Not accepting new clients
Hello and welcome! I’m Sarah, and as a Licensed Marriage and Family Therapist & Art Therapist, I am passionate about helping others. Are you looking for support during a difficult time? Do you want to understand yourself and your relationships better? I can help you learn ways to reduce anxiety and depression and increase emotional awareness so that you can thrive. Clients tell me they appreciate my warm and caring style, along with my ability to challenge them when they are ready. I am an experienced strength-based therapist, and use creative ways to reach goals, including Art Therapy, poetry, music, and humor.
Hello and welcome! I’m Sarah, and as a Licensed Marriage and Family Therapist & Art Therapist, I am passionate about helping others. Are you looking for support during a difficult time? Do you want to understand yourself and your relationships better? I can help you learn ways to reduce anxiety and depression and increase emotional awareness so that you can thrive. Clients tell me they appreciate my warm and caring style, along with my ability to challenge them when they are ready. I am an experienced strength-based therapist, and use creative ways to reach goals, including Art Therapy, poetry, music, and humor.
(310) 893-6438 View (310) 893-6438
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.