Compassion Focused Therapists in 07083

Photo of Ariana Luciano, Clinical Social Work/Therapist in 07083, NJ
Ariana Luciano
Clinical Social Work/Therapist, LCSW
Verified Verified
Union, NJ 07083
Ariana is experienced working with pre-teens, adolescents, individual adults and families who are struggling with a range of challenges and provides therapy fluently in both English and Spanish. Some treatment issues Ariana specializes in include, but are not limited to: trauma, depression, anxiety, interpersonal relationship issues, marital discord, domestic violence, self-harm and PTSD.
Ariana is experienced working with pre-teens, adolescents, individual adults and families who are struggling with a range of challenges and provides therapy fluently in both English and Spanish. Some treatment issues Ariana specializes in include, but are not limited to: trauma, depression, anxiety, interpersonal relationship issues, marital discord, domestic violence, self-harm and PTSD.
(908) 895-6026 View (908) 895-6026
Photo of Dana DeCarlo, Clinical Social Work/Therapist in 07083, NJ
Dana DeCarlo
Clinical Social Work/Therapist, LSW
Verified Verified
Union, NJ 07083
Dana is passionate about her experience working with adolescents, young adults, and families struggling with ADHD, anxiety, depression, special education needs, teen issues, emotional regulation, life adjustments/ transitions, and interpersonal relationships. Using a strengths based, eclectic approach, Dana draws from several evidenced based modalities including but not limited to, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Positive Psychology, and Psychodynamic Therapy while valuing that each client has their own unique qualities and needs.
Dana is passionate about her experience working with adolescents, young adults, and families struggling with ADHD, anxiety, depression, special education needs, teen issues, emotional regulation, life adjustments/ transitions, and interpersonal relationships. Using a strengths based, eclectic approach, Dana draws from several evidenced based modalities including but not limited to, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Positive Psychology, and Psychodynamic Therapy while valuing that each client has their own unique qualities and needs.
(908) 867-9028 View (908) 867-9028
Photo of Dr. Damita Lucas PHD LLC, Pastoral Counselor in 07083, NJ
Dr. Damita Lucas PHD LLC
Pastoral Counselor, PhD, LCPC, LCCC, FDC, CLC
Verified Verified
1 Endorsed
Union, NJ 07083  (Online Only)
I help children, teens, adults, couples and families to better understand their temperament so they can experience improved emotional, spiritual and mental health. As the Traveling Counselor, I provide in-home, on-site and teletherapy for life coaching, counseling, therapy and consulting services for individuals, church organizations, family agencies and educational programs. As a public speaker, presentations are unlimited such as parent meetings, churches, mental health events, private events, panels and facilitation of trainings and workshops.
I help children, teens, adults, couples and families to better understand their temperament so they can experience improved emotional, spiritual and mental health. As the Traveling Counselor, I provide in-home, on-site and teletherapy for life coaching, counseling, therapy and consulting services for individuals, church organizations, family agencies and educational programs. As a public speaker, presentations are unlimited such as parent meetings, churches, mental health events, private events, panels and facilitation of trainings and workshops.
(973) 658-4264 View (973) 658-4264
Photo of Shana Fontaine, Clinical Social Work/Therapist in 07083, NJ
Shana Fontaine
Clinical Social Work/Therapist, LCSW
Verified Verified
Union, NJ 07083  (Online Only)
The healthiest people are the ones who walk through the door. This communicates to me; the courage it takes to attend a therapy session, already serves to heal. As a Licensed Clinical Social Worker, my ultimate goal is to empower you to face life's challenges. I have worked extensively with individuals and families and I heavily subscribe to Cognitive Behavior Therapy framework, but pull from several different approaches to meet my clients where they are and support them on their journey.
The healthiest people are the ones who walk through the door. This communicates to me; the courage it takes to attend a therapy session, already serves to heal. As a Licensed Clinical Social Worker, my ultimate goal is to empower you to face life's challenges. I have worked extensively with individuals and families and I heavily subscribe to Cognitive Behavior Therapy framework, but pull from several different approaches to meet my clients where they are and support them on their journey.
(908) 923-3715 View (908) 923-3715
Photo of Laura Ahmed, Clinical Social Work/Therapist in 07083, NJ
Laura Ahmed
Clinical Social Work/Therapist, LCSW
Verified Verified
Union, NJ 07083  (Online Only)
My work with clients operates from a deep understanding that we all struggle in many ways. What is foundational to effectively working through our unique challenges is to feel supported in doing so. For this reason, I place a great emphasis on forming a therapeutic alliance with my clients. I accomplish this by taking a warm and genuine approach to counseling with great intentionality placed on holding a non-judgmental space for human suffering.
My work with clients operates from a deep understanding that we all struggle in many ways. What is foundational to effectively working through our unique challenges is to feel supported in doing so. For this reason, I place a great emphasis on forming a therapeutic alliance with my clients. I accomplish this by taking a warm and genuine approach to counseling with great intentionality placed on holding a non-judgmental space for human suffering.
(908) 970-8512 View (908) 970-8512
Photo of Jesse Pierre, Clinical Social Work/Therapist in 07083, NJ
Jesse Pierre
Clinical Social Work/Therapist, Thd, MSW, LCSW
Verified Verified
2 Endorsed
Union, NJ 07083  (Online Only)
Individual counseling provides therapy that can help you feel relieved and provide essential healing for your mental health. Treatment modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are a few methods that we use for treatment. Therapeutic interventions are offered for both adults and adolescents. CBT(Cognitive Behavioral Therapy, Family/Marital Therapy), Couples Therapy, are other services provided
Individual counseling provides therapy that can help you feel relieved and provide essential healing for your mental health. Treatment modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are a few methods that we use for treatment. Therapeutic interventions are offered for both adults and adolescents. CBT(Cognitive Behavioral Therapy, Family/Marital Therapy), Couples Therapy, are other services provided
(908) 224-6565 View (908) 224-6565
Photo of Sara Lewis, Clinical Social Work/Therapist in 07083, NJ
Sara Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Union, NJ 07083  (Online Only)
I am a LCSW and certified School SW with over 10 years of experience working with children, adolescents and adults. The decision to ask for help takes courage and can be intimidating. My goal is to provide you with a safe, compassionate and accepting environment for you to comfortably share your thoughts and feelings. I will consistently engage and encourage you to do your best as we work together to develop your treatment plan and identify the important issues that have brought you to therapy.
I am a LCSW and certified School SW with over 10 years of experience working with children, adolescents and adults. The decision to ask for help takes courage and can be intimidating. My goal is to provide you with a safe, compassionate and accepting environment for you to comfortably share your thoughts and feelings. I will consistently engage and encourage you to do your best as we work together to develop your treatment plan and identify the important issues that have brought you to therapy.
(732) 838-9014 View (732) 838-9014
Photo of Dr. Andrea Sochaczewski, Psychologist in 07083, NJ
Dr. Andrea Sochaczewski
Psychologist, PsyD, MSEd
Verified Verified
Union, NJ 07083  (Online Only)
Hello and Welcome. If you’re scanning the Psychology Today provider pages, you likely are experiencing an issue which is impacting your life in a meaningful way. You might be asking yourself questions like “Why do I struggle to remain calm?”, “What makes my relationships so challenging?”, or “Why do I have trouble instituting change?”. I think that people have a need to be known, most importantly by themselves. I believe therapy is a collaborative and relational process. I work with clients to unearth the answers to these questions, so they can find true healing and reconnect with their own well-being.
Hello and Welcome. If you’re scanning the Psychology Today provider pages, you likely are experiencing an issue which is impacting your life in a meaningful way. You might be asking yourself questions like “Why do I struggle to remain calm?”, “What makes my relationships so challenging?”, or “Why do I have trouble instituting change?”. I think that people have a need to be known, most importantly by themselves. I believe therapy is a collaborative and relational process. I work with clients to unearth the answers to these questions, so they can find true healing and reconnect with their own well-being.
(954) 737-2183 View (954) 737-2183
Photo of Lindsay Hafner, Licensed Professional Counselor in 07083, NJ
Lindsay Hafner
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
8 Endorsed
Union, NJ 07083
Are you feeling isolated or having trouble adjusting after a significant life change or having difficulty connecting with loved ones? Is a traumatic event plaguing you? I have specialized training in working with couples, relationship issues, first responders, teachers, people with disabilities, and new or expecting mothers. People are not "one size fits all," which is why I use several modalities during therapy to customize treatment for every client. Clients can begin to look at things from a new perspective and create lasting change. Let's get "unstuck" by working together!
Are you feeling isolated or having trouble adjusting after a significant life change or having difficulty connecting with loved ones? Is a traumatic event plaguing you? I have specialized training in working with couples, relationship issues, first responders, teachers, people with disabilities, and new or expecting mothers. People are not "one size fits all," which is why I use several modalities during therapy to customize treatment for every client. Clients can begin to look at things from a new perspective and create lasting change. Let's get "unstuck" by working together!
(862) 314-6706 View (862) 314-6706
Photo of Great Joy Counseling and Consulting Services , Clinical Social Work/Therapist in 07083, NJ
Great Joy Counseling and Consulting Services
Clinical Social Work/Therapist, PhD, MPA, MSW, LCSW
Verified Verified
1 Endorsed
Union, NJ 07083
I am a licensed clinical social worker (psychotherapist), professor, life coach, consultant, trainer, author & motivational speaker with over 20 years of experience. My Team and I at Great Joy Counseling & Consulting Services are committed to providing specialized services in a variety of treatment modalities. When asked what sets me apart from others in the field, clients cite my keen insight, non-judgmental approach & depth of experience. I provide "just-in-time" services that assist individuals and organizations with refocusing their energy and getting back on track with their goals.
I am a licensed clinical social worker (psychotherapist), professor, life coach, consultant, trainer, author & motivational speaker with over 20 years of experience. My Team and I at Great Joy Counseling & Consulting Services are committed to providing specialized services in a variety of treatment modalities. When asked what sets me apart from others in the field, clients cite my keen insight, non-judgmental approach & depth of experience. I provide "just-in-time" services that assist individuals and organizations with refocusing their energy and getting back on track with their goals.
(908) 615-4928 View (908) 615-4928
Photo of Happy Family Counseling Services, LLC in 07083, NJ
Happy Family Counseling Services, LLC
PhD, DPO, CCBT, MSc, MPA
Verified Verified
Union, NJ 07083
We are professionals who focus on alcoholism, weight loss , crisis , domestic violence and psychological assessments reports and evaluations . We also help our clients / couples to develop a matured , happier relationship with themselves as individuals, and as a couple . We also specialize in crisis management in the work place . We treat substance abuse ,alcohol addictions, and other types of addictions .We work with teenagers and young adults to develop coping skills in high school and universities ." We offer a free visual consultation for adolescents, teenagers, adults , women , men . couples and veterans".
We are professionals who focus on alcoholism, weight loss , crisis , domestic violence and psychological assessments reports and evaluations . We also help our clients / couples to develop a matured , happier relationship with themselves as individuals, and as a couple . We also specialize in crisis management in the work place . We treat substance abuse ,alcohol addictions, and other types of addictions .We work with teenagers and young adults to develop coping skills in high school and universities ." We offer a free visual consultation for adolescents, teenagers, adults , women , men . couples and veterans".
(862) 225-6829 View (862) 225-6829
Photo of Saby Cevallos, Licensed Professional Counselor in 07083, NJ
Saby Cevallos
Licensed Professional Counselor, MA, LPC
Verified Verified
Union, NJ 07083  (Online Only)
My goal is always to bring Truth into your life so that the Truth can bring about your Freedom. I look to meet you where you are and walk along side you until you arrive where you want to be. I seek to help you to be whole, in mind, body and soul.
My goal is always to bring Truth into your life so that the Truth can bring about your Freedom. I look to meet you where you are and walk along side you until you arrive where you want to be. I seek to help you to be whole, in mind, body and soul.
(848) 253-6951 View (848) 253-6951
Photo of Owen Health Care, Clinical Social Work/Therapist in 07083, NJ
Owen Health Care
Clinical Social Work/Therapist, MD, APN, LCSW, LCADC, LPC
Verified Verified
Union, NJ 07083
Mental health and/or substance use issues can arise for a variety of reasons. Traumatic incidents, life events, genetics, relationships, and much more can trigger or worsen a person's condition. Whatever the reason, our clinicians can help you through the issues you are facing, and get you to a place of healing and feeling more like yourself. We provide individualized treatment for any and all mental health or substance use concerns. We help our clients plan for the future and learn how to manage stress, cravings, thoughts, and triggers so that you can discover more of who you are and find a healthy, happy way to live.
Mental health and/or substance use issues can arise for a variety of reasons. Traumatic incidents, life events, genetics, relationships, and much more can trigger or worsen a person's condition. Whatever the reason, our clinicians can help you through the issues you are facing, and get you to a place of healing and feeling more like yourself. We provide individualized treatment for any and all mental health or substance use concerns. We help our clients plan for the future and learn how to manage stress, cravings, thoughts, and triggers so that you can discover more of who you are and find a healthy, happy way to live.
(908) 484-9945 View (908) 484-9945
Photo of Peterson Pierre-Paul, Clinical Social Work/Therapist in 07083, NJ
Peterson Pierre-Paul
Clinical Social Work/Therapist, LCSW
Verified Verified
Union, NJ 07083  (Online Only)
Hello! I hope your day is going okay. I compliment you on seeking to improve your psychological health. I have experience working with adults, elderly, military veterans, children, and families at different stages of life as an agent of support and guidance. My professional life also includes a commitment to helping everyday people build resilience. I am also a military veteran who proudly served in the U.S. Army. I am able to partner with you for learning life-long coping skills, improving chronic stress, establishing quality relationships, and for creating optimism.
Hello! I hope your day is going okay. I compliment you on seeking to improve your psychological health. I have experience working with adults, elderly, military veterans, children, and families at different stages of life as an agent of support and guidance. My professional life also includes a commitment to helping everyday people build resilience. I am also a military veteran who proudly served in the U.S. Army. I am able to partner with you for learning life-long coping skills, improving chronic stress, establishing quality relationships, and for creating optimism.
(862) 217-5128 View (862) 217-5128
Abigail Ocampo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Union, NJ 07083
Individual assessments and therapy provided remotely or in-person. A strong background with children and families for the past 20+ years and with a focus on trauma. Provide an eclectic approach in working with individuals looking for help in managing daily life stressors while struggling with anxiety or depression. Person served first and foremost.
Individual assessments and therapy provided remotely or in-person. A strong background with children and families for the past 20+ years and with a focus on trauma. Provide an eclectic approach in working with individuals looking for help in managing daily life stressors while struggling with anxiety or depression. Person served first and foremost.
(908) 540-6353 View (908) 540-6353
Photo of Aleza Paclarin, Licensed Professional Counselor in 07083, NJ
Aleza Paclarin
Licensed Professional Counselor, MA, LPC
Verified Verified
Union, NJ 07083  (Online Only)
Life, as we know it, can throw us off-kilter and unbalanced. The path to change can sometimes be obscure. Seeking support takes courage. And I am so glad you are here!
Life, as we know it, can throw us off-kilter and unbalanced. The path to change can sometimes be obscure. Seeking support takes courage. And I am so glad you are here!
(848) 288-1979 View (848) 288-1979
Photo of Marsha Vaughn, Licensed Professional Counselor in 07083, NJ
Marsha Vaughn
Licensed Professional Counselor, MA, LPC, PCMH, LCPC
Verified Verified
Union, NJ 07083  (Online Only)
Are you navigating through life transitions: new career, empty nest, divorce, change in health or the loss of a loved one? Want to resolve marital conflict and gain new parenting approaches? Or manage life challenges including toxic relationships or work environments and race-based trauma?
Are you navigating through life transitions: new career, empty nest, divorce, change in health or the loss of a loved one? Want to resolve marital conflict and gain new parenting approaches? Or manage life challenges including toxic relationships or work environments and race-based trauma?
(908) 718-1182 View (908) 718-1182
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.