Cognitive Processing (CPT) Therapists in Grand Forks, ND

Fear can stop us from living our best lives, and our fears can be difficult and painful. My approach to therapy is to walk with people in a safe place, so they can better understand what is getting in the way of their happiness.

I enjoy working with women experiencing mood and anxiety disorders, including trauma-related disorders, and women experiencing emotional health concerns in the context of chronic health conditions. I am also a strong advocate for those experiencing neurodiversity (ADHD and/or Autism Spectrum Disorder). I specialize in helping individuals identify the specific nature of their concerns, including differential diagnostic assessment and inclusion of psychological testing, if appropriate. Clearly identifying these concerns leads to improved outcomes, helping individuals grow in a way that is meaningful to them.

My overall focus is on helping women be well--physically, emotionally, spiritually, socially. My areas of focus include: trauma, depression, anxiety, work-life balance, grief, self-esteem, and relationship issues. I gravitate towards Cognitive Behavioral and Humanistic therapies in my clinical work. I primarily serve clients individually; however, I am experienced in offering couple's and group therapy. I am passionate about working with those experiencing PTSD and helping improve their quality of life. In addition to seeing clients I provide supervision for ND and MN counselors seeking their LPCCs.

Around 40% of the effectiveness of therapy is your relationship with your therapist! The next 30% is your own coping skill set. I pride myself in being a down to earth, relatable counselor, and I enjoy collaborating with my clients for their mental health care! With 18 years of well-rounded experience in the field, I use a combination of theories and techniques to first build a trusting and empowering relationship and then work together to reduce the suffering that comes from mental health issues or life's stressors. I believe clients are looking for connection and for a counselor they can relate to, to help with their problems!

I want you to imagine leaving your home in the morning, navigating the busy roads to work. You’re tired, barely focused and dreading the day ahead. You pull into the parking lot of your employer, taking a deep breath. You grab your work things and walk towards the office. You stop, frozen in the sea of mental waves, a thousand thoughts crashing into one another, unable to organize them. Everything stops for a moment, a beacon of clarity forms in the distance and you’re able to hear one calm thought. You ask yourself “am I on the right path?”

Our overall focus at Becoming Balanced is on helping women be well—physically, emotionally, spiritually, socially. As women, we have many obligations and roles we fill. I like to meet you where you are, and walk along side you in your journey to a better you.

Everyone deserves a trustworthy and inclusive environment for personal exploration. Respect, compassion, and acceptance is at the heart of care you will experience working together.

I believe that in order to live up to our fullest potential we need to take time out of our busy lives to take care of ourselves- which includes taking care of our mental health. I work collaboratively with my clients and help them to identify what changes they would like to make in order to grow and move in the direction of their desired goals.

I am a Licensed Professional Clinical Counselor and Licensed Substance Use Counselor in the state of North Dakota. I obtained my Bachelor of Science degree in Psychology from NDSU and my Master of Science degree in Counseling from the University of Mary. I am passionate about helping individuals create a foundation for healing that fosters resiliency, hope, and strength. I am particularly interested in helping those looking to build skills to heal from depression, anxiety, and trauma.

My favorite part of being a counselor is hearing your stories and learning what makes you unique. Through the years I've seen folks in lots of different settings and everyone has a story. I tend to specialize in working with individuals managing past (or present) traumas, general mental health concerns, and addiction issues.

I take an inviting approach to counseling, and collaborate with my clients in their healing. I believe people to be resilient, and know that we all get “stuck” sometimes. I work with my clients to identify their strengths and resources to get “unstuck” and move toward thriving in their lives. I see individuals from all walks of life struggling with a variety of stressors from depression, traumatic experiences, life transitions, grief and loss, anxiety, burnout/resilience, relationship strain, to any other issue that could be a road block to living a fulfilling life.