Therapists in North Dakota
Have you always secretly felt that you are not good enough? Deep inside you almost feel like something is wrong with you. It is more common than you think. My compassionate, yet straightforward approach to guiding clients to find the deep-rooted reasons they feel this way can help you live a more fulfilling, happy life.
Have you always secretly felt that you are not good enough? Deep inside you almost feel like something is wrong with you. It is more common than you think. My compassionate, yet straightforward approach to guiding clients to find the deep-rooted reasons they feel this way can help you live a more fulfilling, happy life.
The clients I work with have often experienced profound changes in their mood or behavior, suddenly or gradually. They don't feel like themselves. Their anxiety may not go away. They're stuck or simply not happy in their current life choices. I help clients identify unhealthy patterns and triggers to distress. In our time together, clients develop skills to interrupt unhelpful or unwanted patterns in thought, mood and behavior. My clients are often looking to improve relationships, work toward goals and reduce stress. They want to gain healthy coping skills and learn positive reframing to improve functioning and stability.
The clients I work with have often experienced profound changes in their mood or behavior, suddenly or gradually. They don't feel like themselves. Their anxiety may not go away. They're stuck or simply not happy in their current life choices. I help clients identify unhealthy patterns and triggers to distress. In our time together, clients develop skills to interrupt unhelpful or unwanted patterns in thought, mood and behavior. My clients are often looking to improve relationships, work toward goals and reduce stress. They want to gain healthy coping skills and learn positive reframing to improve functioning and stability.
Many of my clients are young adults navigating the uncertainty that comes with life's transitions—starting a career, ending or beginning relationships, adjusting to college or adulthood, or simply trying to figure out who they are and where they're headed. If you're feeling overwhelmed by anxiety, weighed down by depression, or struggling to find balance, you're not alone.
My approach is warm, compassionate, and strengths-based. I believe therapy should be a space where you feel genuinely heard, supported, and empowered to create meaningful change. Together, we'll work to better understand what's keeping you stuck.
Many of my clients are young adults navigating the uncertainty that comes with life's transitions—starting a career, ending or beginning relationships, adjusting to college or adulthood, or simply trying to figure out who they are and where they're headed. If you're feeling overwhelmed by anxiety, weighed down by depression, or struggling to find balance, you're not alone.
My approach is warm, compassionate, and strengths-based. I believe therapy should be a space where you feel genuinely heard, supported, and empowered to create meaningful change. Together, we'll work to better understand what's keeping you stuck.
I see clients ages 5+ and I have a special interest in working with individuals who have experienced (or are experiencing) foster care, adoption, and trauma.
I see clients ages 5+ and I have a special interest in working with individuals who have experienced (or are experiencing) foster care, adoption, and trauma.
Dr. John Perez
Licensed Professional Counselor, PhD, LPCC-S, NCC, CCMHC
4 Endorsed
Fargo, ND 58103
Waitlist for new clients
Around 40% of the effectiveness of therapy is your relationship with your therapist! The next 30% is your own coping skill set. I pride myself in being a down to earth, relatable counselor, and I enjoy collaborating with my clients for their mental health care! With 18 years of well-rounded experience in the field, I use a combination of theories and techniques to first build a trusting and empowering relationship and then work together to reduce the suffering that comes from mental health issues or life's stressors. I believe clients are looking for connection and for a counselor they can relate to, to help with their problems!
Around 40% of the effectiveness of therapy is your relationship with your therapist! The next 30% is your own coping skill set. I pride myself in being a down to earth, relatable counselor, and I enjoy collaborating with my clients for their mental health care! With 18 years of well-rounded experience in the field, I use a combination of theories and techniques to first build a trusting and empowering relationship and then work together to reduce the suffering that comes from mental health issues or life's stressors. I believe clients are looking for connection and for a counselor they can relate to, to help with their problems!
I enjoy working with clients who feel overwhelmed, stuck, or misunderstood and are ready for support, even if they’re not sure where to start. They may be navigating trauma, intense emotions, ADHD or autism, anxiety, or relationship challenges, and what they need most is a supportive space to make sense of their experiences and gain practical tools to feel more grounded and confident. I help my clients feel more like themselves again and build a life that feels manageable and meaningful.
I enjoy working with clients who feel overwhelmed, stuck, or misunderstood and are ready for support, even if they’re not sure where to start. They may be navigating trauma, intense emotions, ADHD or autism, anxiety, or relationship challenges, and what they need most is a supportive space to make sense of their experiences and gain practical tools to feel more grounded and confident. I help my clients feel more like themselves again and build a life that feels manageable and meaningful.
June M. Forde is a Licensed Professional Clinical Counselor who has experience working with individuals of all ages. She specializes in the treatment of children, adolescents and families who present with a variety of emotional, behavioral and social needs. Areas of expertise include children and adolescents with anxiety, depression, ADHD, oppositional behavior, adjustment to life stressors, self injurious behavior and parenting education. June has a special interest in working with domestic violence, trauma and child sexual abuse.
June M. Forde is a Licensed Professional Clinical Counselor who has experience working with individuals of all ages. She specializes in the treatment of children, adolescents and families who present with a variety of emotional, behavioral and social needs. Areas of expertise include children and adolescents with anxiety, depression, ADHD, oppositional behavior, adjustment to life stressors, self injurious behavior and parenting education. June has a special interest in working with domestic violence, trauma and child sexual abuse.
My name is Chad Brown and I would really like to help you. I am a licensed clinical social worker with 20 plus years of experience working with individuals of all ages, treating a wide range of mental health concerns with expertise in working with Anxiety Disorders, including Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder and Post Traumatic Stress Disorder, Depression, Adjustment to Life Stressors, Self-esteem Issues, Grief and Loss, Anger, and ADHD. I do have a special interest and experience working with Self-Injury, Suicidal Ideation and Behaviors.
My name is Chad Brown and I would really like to help you. I am a licensed clinical social worker with 20 plus years of experience working with individuals of all ages, treating a wide range of mental health concerns with expertise in working with Anxiety Disorders, including Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder and Post Traumatic Stress Disorder, Depression, Adjustment to Life Stressors, Self-esteem Issues, Grief and Loss, Anger, and ADHD. I do have a special interest and experience working with Self-Injury, Suicidal Ideation and Behaviors.
Michelle Zimney; MS, LPC is experienced working with children, adolescents, and families who have experienced trauma. Michelle is trained/certified in several evidenced-based treatment modalities such as Parent Child Interactive Therapy (PCIT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Techniques (EFT- Tapping), and Reunification & Family Therapy. Prior to working as a clinical therapist, Michelle was a child and family advocate. Michelle is passionate about her work with families; helping them to overcome adverse life experiences.
Michelle Zimney; MS, LPC is experienced working with children, adolescents, and families who have experienced trauma. Michelle is trained/certified in several evidenced-based treatment modalities such as Parent Child Interactive Therapy (PCIT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Techniques (EFT- Tapping), and Reunification & Family Therapy. Prior to working as a clinical therapist, Michelle was a child and family advocate. Michelle is passionate about her work with families; helping them to overcome adverse life experiences.
Hi, I am a Licensed Master Social Worker (LMSW) , and I am honored to be joining the team at Center Counseling. I am deeply committed to compassionate, client-centered care and believe in meeting each individual with empathy, dignity, and respect. My professional background includes hospice and end-of-life care, which shaped my ability to walk alongside people during some of life’s most vulnerable moments with presence, patience, and understanding.
I have experience working with a wide range of concerns, including anxiety, depression, ADHD, grief and loss.
Hi, I am a Licensed Master Social Worker (LMSW) , and I am honored to be joining the team at Center Counseling. I am deeply committed to compassionate, client-centered care and believe in meeting each individual with empathy, dignity, and respect. My professional background includes hospice and end-of-life care, which shaped my ability to walk alongside people during some of life’s most vulnerable moments with presence, patience, and understanding.
I have experience working with a wide range of concerns, including anxiety, depression, ADHD, grief and loss.
Accepting New Clients — Welcome!
Does it feel like the joy you once had is missing?
Are you going through the motions, but not truly living?
If life isn’t what you imagined and each day feels like a struggle, you’re not alone. You’ve come to the right place.
Maybe past trauma is affecting your relationships.
Maybe you're a parent watching your child struggle with mental health or addiction. Parenting, hormonal changes, or perhaps you’re caring for aging family members, or grieving the loss of someone dear.
Whatever you're facing, I’m here to walk alongside you on this journey — with compassion, understanding, and care.
Accepting New Clients — Welcome!
Does it feel like the joy you once had is missing?
Are you going through the motions, but not truly living?
If life isn’t what you imagined and each day feels like a struggle, you’re not alone. You’ve come to the right place.
Maybe past trauma is affecting your relationships.
Maybe you're a parent watching your child struggle with mental health or addiction. Parenting, hormonal changes, or perhaps you’re caring for aging family members, or grieving the loss of someone dear.
Whatever you're facing, I’m here to walk alongside you on this journey — with compassion, understanding, and care.
I provide individual therapy for adults, ages 18 and up, as well as marital and family therapy. I am passionate about helping patients create practical, workable action steps to move forward in their journeys. My years of experience as a mental health social worker allow me to contribute to my patients’ success by using evidence-based practices and creating a therapeutic environment dedicated to growth, support, and joy. I am trained and certified in Solution-Focused Therapy, the Gottman Method Couples Therapy, and Dialectical Behavior Therapy.
I provide individual therapy for adults, ages 18 and up, as well as marital and family therapy. I am passionate about helping patients create practical, workable action steps to move forward in their journeys. My years of experience as a mental health social worker allow me to contribute to my patients’ success by using evidence-based practices and creating a therapeutic environment dedicated to growth, support, and joy. I am trained and certified in Solution-Focused Therapy, the Gottman Method Couples Therapy, and Dialectical Behavior Therapy.
I am passionate about working with children who have experienced early developmental trauma, anxiety, and challenging life stressors. I am trained in Family Attachment Narrative Therapy, Eye Movement Desensitization and Reprocessing (EMDR) with a focus on children and adolescents, and play therapy with a Registered Play Therapist Supervisor credential. My goal is that you feel listened to and we find the most effective way to help your family. Whether that's by developing new parenting strategies, improving the parent-child relationship, or individual sessions where I meet with your child, we will figure out what's best for you.
I am passionate about working with children who have experienced early developmental trauma, anxiety, and challenging life stressors. I am trained in Family Attachment Narrative Therapy, Eye Movement Desensitization and Reprocessing (EMDR) with a focus on children and adolescents, and play therapy with a Registered Play Therapist Supervisor credential. My goal is that you feel listened to and we find the most effective way to help your family. Whether that's by developing new parenting strategies, improving the parent-child relationship, or individual sessions where I meet with your child, we will figure out what's best for you.
Hi, I'm Sarah Stewart, the founder of Pelorus Point. I'm a licensed therapist with over a decade of experience in Florida, Idaho, Utah and North Dakota, dedicated to helping individuals navigate their journeys towards a more fulfilling life. My master's degree in counseling psychology laid the foundation for my career, and I'm currently pursuing a PhD to expand my understanding and expertise. My approach to therapy is eclectic, drawing on a variety of therapeutic techniques to create personalized strategies for each client.
Hi, I'm Sarah Stewart, the founder of Pelorus Point. I'm a licensed therapist with over a decade of experience in Florida, Idaho, Utah and North Dakota, dedicated to helping individuals navigate their journeys towards a more fulfilling life. My master's degree in counseling psychology laid the foundation for my career, and I'm currently pursuing a PhD to expand my understanding and expertise. My approach to therapy is eclectic, drawing on a variety of therapeutic techniques to create personalized strategies for each client.
Some days it feels like you're carrying the weight of everyone else's needs while your own are pushed to the bottom of the list.
You love your children deeply, but you're exhausted. You're overwhelmed by the endless mental load of keeping everyone's schedules, remembering all the little details, managing the house, work, relationships, and somehow trying to take care of yourself too.
You may find yourself wondering:
Why does everything feel so much harder since becoming a parent?
How did I manage life before kids?
Why do I feel so overwhelmed by things that used to feel manageable?
Some days it feels like you're carrying the weight of everyone else's needs while your own are pushed to the bottom of the list.
You love your children deeply, but you're exhausted. You're overwhelmed by the endless mental load of keeping everyone's schedules, remembering all the little details, managing the house, work, relationships, and somehow trying to take care of yourself too.
You may find yourself wondering:
Why does everything feel so much harder since becoming a parent?
How did I manage life before kids?
Why do I feel so overwhelmed by things that used to feel manageable?
I believe that every person has the potential within themselves to make the changes they need to live their happiest life. My hope is to create a safe space for you to explore, heal, and tell your story. My goal is to work alongside you on your journey to get to that place, whatever that may look like for you. You are worthy of healing.
I believe that every person has the potential within themselves to make the changes they need to live their happiest life. My hope is to create a safe space for you to explore, heal, and tell your story. My goal is to work alongside you on your journey to get to that place, whatever that may look like for you. You are worthy of healing.
I have over 30 years experience providing counseling to individuals, families and couples with a variety of mental health issues. I specialize in helping families address issues that make it difficult for them to enjoy their relationships with each other. I have significant experience in helping people resolve trauma issues of abuse or grief, whether recent or past. My approach is supportive and solution focused.
I have over 30 years experience providing counseling to individuals, families and couples with a variety of mental health issues. I specialize in helping families address issues that make it difficult for them to enjoy their relationships with each other. I have significant experience in helping people resolve trauma issues of abuse or grief, whether recent or past. My approach is supportive and solution focused.
I am the sole provider at Better Boundaries Counseling. I am so glad you're here. I have been a licensed counselor for the past 10 years and have had the privilege of working in many diverse settings throughout my career (psychiatric hospital, tribal college, juvenile corrections, and private practice). My favorite thing about the counseling process is meeting a new client for the first time as that is where the work begins. It provides an opportunity for us to get to know each other and ensure it is a mutually good fit. I aim to be authentic, honest, kind, and welcoming with my clients.Forming a strong relationship is my priority
I am the sole provider at Better Boundaries Counseling. I am so glad you're here. I have been a licensed counselor for the past 10 years and have had the privilege of working in many diverse settings throughout my career (psychiatric hospital, tribal college, juvenile corrections, and private practice). My favorite thing about the counseling process is meeting a new client for the first time as that is where the work begins. It provides an opportunity for us to get to know each other and ensure it is a mutually good fit. I aim to be authentic, honest, kind, and welcoming with my clients.Forming a strong relationship is my priority
I am a compassionate and dedicated Mental Health Therapist with nearly 15 years of experience supporting individuals, couples, and families through a wide range of emotional and psychological challenges. Specializing in evidence-based approaches such as cognitive-behavioral therapy (CBT), trauma-informed care, Dialectical Behavioral Therapy (DBT), EMDR, and mindfulness techniques, I work to create a safe and empathetic environment where clients can explore their feelings, develop coping strategies, and achieve meaningful personal growth.
I am a compassionate and dedicated Mental Health Therapist with nearly 15 years of experience supporting individuals, couples, and families through a wide range of emotional and psychological challenges. Specializing in evidence-based approaches such as cognitive-behavioral therapy (CBT), trauma-informed care, Dialectical Behavioral Therapy (DBT), EMDR, and mindfulness techniques, I work to create a safe and empathetic environment where clients can explore their feelings, develop coping strategies, and achieve meaningful personal growth.
Somatic + Cognitive Approach. Online in ND, IL, ID, TX, OR, & WA.
You may look like you’re holding it all together on the outside while feeling anxious, overwhelmed, disconnected, or exhausted underneath. I work with adults navigating trauma, anxiety, chronic stress, self-esteem struggles, life transitions, and relationship challenges. Many of my clients are used to being the strong one for everyone else, yet feel stuck in survival mode. My approach blends cognitive and somatic therapy to help you understand your patterns, regulate your nervous system, and reconnect with yourself in a meaningful way.
Somatic + Cognitive Approach. Online in ND, IL, ID, TX, OR, & WA.
You may look like you’re holding it all together on the outside while feeling anxious, overwhelmed, disconnected, or exhausted underneath. I work with adults navigating trauma, anxiety, chronic stress, self-esteem struggles, life transitions, and relationship challenges. Many of my clients are used to being the strong one for everyone else, yet feel stuck in survival mode. My approach blends cognitive and somatic therapy to help you understand your patterns, regulate your nervous system, and reconnect with yourself in a meaningful way.
See more therapy options for North Dakota
How does your Therapist compare?
Average cost per session
$199
Therapists in North Dakota who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 82% | Depression |
| 74% | Trauma and PTSD |
| 74% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 80% | Sanford Health Plan |
| 59% | Medicaid |
How Therapists in North Dakota see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in North Dakota?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


