Therapists in Grand Forks, ND

Alisa takes a strengths based approach to therapy and is committed to helping clients gain a greater understanding of their inner thoughts and motivations. She is dedicated to learning and practicing different therapeutic modalities including Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Her clinical interests include trauma, family systems/relationships, abuse and neglect, parenting, attachment, anxiety and depression.
Alisa takes a strengths based approach to therapy and is committed to helping clients gain a greater understanding of their inner thoughts and motivations. She is dedicated to learning and practicing different therapeutic modalities including Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Her clinical interests include trauma, family systems/relationships, abuse and neglect, parenting, attachment, anxiety and depression.

Hello! I would be honored to meet with you. Often, clients come to find healthy ways of coping with stress, anxiety, depression & to process thoughts & feelings in a supportive environment. They are frequently interested in improving relationships, leaving abusive partners, experiencing more happiness and fulfillment in life, & attaining meaningful goals. As each person is an individual, therapy is tailored to your unique needs and wants. I provide therapy to individuals & couples. Clients often say I'm easy to talk to, compassionate, and accepting. I hope you will agree. My office is in my home which offers comfort and privacy.
Hello! I would be honored to meet with you. Often, clients come to find healthy ways of coping with stress, anxiety, depression & to process thoughts & feelings in a supportive environment. They are frequently interested in improving relationships, leaving abusive partners, experiencing more happiness and fulfillment in life, & attaining meaningful goals. As each person is an individual, therapy is tailored to your unique needs and wants. I provide therapy to individuals & couples. Clients often say I'm easy to talk to, compassionate, and accepting. I hope you will agree. My office is in my home which offers comfort and privacy.

Katherine is an international, transracial adoptee who was raised & lives in the upper Midwest. She strives to meet you where you are & aims to uncover & focus on your strengths to empower you throughout your healing journey. Katherine believes each individual has a unique, intersectional framework through which they experience the world. She will support you in finding a path forward through life setbacks & transitions & has a particular interest in adoption & identity & belonging work.
Katherine is an international, transracial adoptee who was raised & lives in the upper Midwest. She strives to meet you where you are & aims to uncover & focus on your strengths to empower you throughout your healing journey. Katherine believes each individual has a unique, intersectional framework through which they experience the world. She will support you in finding a path forward through life setbacks & transitions & has a particular interest in adoption & identity & belonging work.

Feeling like everything is too much and you can’t keep up? Do old wounds resurface and leave you on edge? Are you constantly worrying or longing for deeper connection and a greater sense of ease? You’re not alone. We all need a little help sometimes and therapy can offer a path toward healing, renewed perspective, and meaningful change. I’m passionate about helping individuals reconnect with their self-worth, navigate life’s challenges, and show up more fully in their lives. My goal is that, through our work together, you’ll regain a sense of authority over your life and move toward healing and growth.
Feeling like everything is too much and you can’t keep up? Do old wounds resurface and leave you on edge? Are you constantly worrying or longing for deeper connection and a greater sense of ease? You’re not alone. We all need a little help sometimes and therapy can offer a path toward healing, renewed perspective, and meaningful change. I’m passionate about helping individuals reconnect with their self-worth, navigate life’s challenges, and show up more fully in their lives. My goal is that, through our work together, you’ll regain a sense of authority over your life and move toward healing and growth.

I believe everyone is deserving of living a full and balanced life, and that people are entitled to a space where they are safe to be their true selves. I also believe we have a responsibility to strive to be our best selves and engage with the world from a place of healing and humility. No one is going to get it right every time, but I hope to help people to be able to identify harmful patterns and offer support in making positive changes.
I believe everyone is deserving of living a full and balanced life, and that people are entitled to a space where they are safe to be their true selves. I also believe we have a responsibility to strive to be our best selves and engage with the world from a place of healing and humility. No one is going to get it right every time, but I hope to help people to be able to identify harmful patterns and offer support in making positive changes.

I believe people thrive when they have the space to explore, identify, and communicate thoughts and feelings to work through stress. As a therapist, it is my priority to provide a space to listen, empathize, and empower clients to be seen and feel heard. I identify as LGBTQIA+, as well as poly affirming and kink friendly. I work with various mental health struggles associated with trauma, depression, anxiety, self-worth/esteem, identity concerns, and emotional concerns.
My style consists of an eclectic variety of therapeutic approaches such as trauma-informed, emotion focused, interpersonal, and cognitive behavioral perspective.
I believe people thrive when they have the space to explore, identify, and communicate thoughts and feelings to work through stress. As a therapist, it is my priority to provide a space to listen, empathize, and empower clients to be seen and feel heard. I identify as LGBTQIA+, as well as poly affirming and kink friendly. I work with various mental health struggles associated with trauma, depression, anxiety, self-worth/esteem, identity concerns, and emotional concerns.
My style consists of an eclectic variety of therapeutic approaches such as trauma-informed, emotion focused, interpersonal, and cognitive behavioral perspective.

Are you seeking support due to the loss of a loved one, had a significant life change, or experienced other traumatic events that has lead to profound grief? Are you seeking support because you have gone through traumatic experiences that is impacting your daily functioning and emotional well-being? Are you looking for a compassionate and understanding therapist who can provide a safe space to express your feelings and experiences, to provide effective strategies and tools to cope with your emotions, manage stress, and assist with navigating your healing journey? If yes, then please know I'm here to provide the support you seek.
Are you seeking support due to the loss of a loved one, had a significant life change, or experienced other traumatic events that has lead to profound grief? Are you seeking support because you have gone through traumatic experiences that is impacting your daily functioning and emotional well-being? Are you looking for a compassionate and understanding therapist who can provide a safe space to express your feelings and experiences, to provide effective strategies and tools to cope with your emotions, manage stress, and assist with navigating your healing journey? If yes, then please know I'm here to provide the support you seek.

I enjoy assisting individuals find balance in their lives and assisting with them with achieving their goals. I have twenty years experience working in the behavioral health field in outpatient & inpatient settings. I am trained in Dialectical Behavioral Therapy, CBT, play therapy, accelerated resolution therapy & have experience working with co-occurring, depressive & anxiety disorders. I have experience working with women issues and assisting clients decrease their trauma symptoms. Accepting ages 6+ in person/tele-health sessions. I also have some nontraditional hours available. Licensed in ND, MN, FL, AZ
I enjoy assisting individuals find balance in their lives and assisting with them with achieving their goals. I have twenty years experience working in the behavioral health field in outpatient & inpatient settings. I am trained in Dialectical Behavioral Therapy, CBT, play therapy, accelerated resolution therapy & have experience working with co-occurring, depressive & anxiety disorders. I have experience working with women issues and assisting clients decrease their trauma symptoms. Accepting ages 6+ in person/tele-health sessions. I also have some nontraditional hours available. Licensed in ND, MN, FL, AZ

I am passionate about providing mental healthcare to those in need with special interests for those in the LGBTQIA2S+ and neurodivergent communities.
I offer treatment that is tailored to the needs of each client or client system. I am supervised by Patrick Hart, LPCC-S (ND License 7978114246) and Dr. George Pate, PhD, LMFT-S, LPC-S, ICADC, ADC-III (Tx LMFT License 4054).
I am passionate about providing mental healthcare to those in need with special interests for those in the LGBTQIA2S+ and neurodivergent communities.
I offer treatment that is tailored to the needs of each client or client system. I am supervised by Patrick Hart, LPCC-S (ND License 7978114246) and Dr. George Pate, PhD, LMFT-S, LPC-S, ICADC, ADC-III (Tx LMFT License 4054).

I graduated from the University of North Dakota with my Masters of Social Work. I am a Licensed Clinical Social Worker as well as a Licensed Alcohol and Drug Counselor. I have been working in the field since 2019 and have experience working with clients ages 6 and up.
I graduated from the University of North Dakota with my Masters of Social Work. I am a Licensed Clinical Social Worker as well as a Licensed Alcohol and Drug Counselor. I have been working in the field since 2019 and have experience working with clients ages 6 and up.

We promise to deliver compassionate care in a nonjudgmental and private setting. We offer individualized care that will empower you to reach your personal goals. Our focus is to help individuals heal, energize, and become aware of their inner strengths.
We promise to deliver compassionate care in a nonjudgmental and private setting. We offer individualized care that will empower you to reach your personal goals. Our focus is to help individuals heal, energize, and become aware of their inner strengths.

I strive to offer a warm and welcoming environment with a collaborative approach, emphasizing autonomy and expanding personal strengths. Together we work to recognize unique qualities from personal experiences. The goal in my office is to create a therapeutic environment tailored to clients’ needs while focusing on the mind/body connection.
I strive to offer a warm and welcoming environment with a collaborative approach, emphasizing autonomy and expanding personal strengths. Together we work to recognize unique qualities from personal experiences. The goal in my office is to create a therapeutic environment tailored to clients’ needs while focusing on the mind/body connection.

Are you a highly driven person with a plate that’s always overloaded? If you answered…“all the freakin’ time.” Then you’re in the right place, Welcome! To those around you, you appear very much together. Meanwhile, on the inside, you feel like you’re having multiple silent panic attacks. Anxiety pops up over everyday things, mistakes you’ve made, circumstances that don’t go according to plan, or an unexpected event that adds more to your plate. You’re dodging anxiety bombs of varying sizes and when they do go off, it leaves you feeling like an overstimulated mess.
Are you a highly driven person with a plate that’s always overloaded? If you answered…“all the freakin’ time.” Then you’re in the right place, Welcome! To those around you, you appear very much together. Meanwhile, on the inside, you feel like you’re having multiple silent panic attacks. Anxiety pops up over everyday things, mistakes you’ve made, circumstances that don’t go according to plan, or an unexpected event that adds more to your plate. You’re dodging anxiety bombs of varying sizes and when they do go off, it leaves you feeling like an overstimulated mess.

Many people seek therapy to help them navigate through all the twists and turns in life. I am passionate about my work with children and teens to help them process these challenges. My therapeutic approach is collaborative and I enjoy working with individuals from a multitude of different backgrounds and I have experience working with individuals of all ages from children to older adults. I am currently accepting clients ages 5-17 both in-person and over telehealth. I am excited to help you and/or your child navigate life’s journey!
Many people seek therapy to help them navigate through all the twists and turns in life. I am passionate about my work with children and teens to help them process these challenges. My therapeutic approach is collaborative and I enjoy working with individuals from a multitude of different backgrounds and I have experience working with individuals of all ages from children to older adults. I am currently accepting clients ages 5-17 both in-person and over telehealth. I am excited to help you and/or your child navigate life’s journey!

As a compassionate and experienced therapist, I am committed to supporting you on your journey toward healing, personal growth, and renewed strength. My goal is to provide a safe, nonjudgmental space where you can explore your feelings and work toward meaningful change. I specialize in helping clients navigate men's issues, anxiety, depression, trauma, life transitions, and more. Together, we’ll work to create lasting, positive change in your life.
As a compassionate and experienced therapist, I am committed to supporting you on your journey toward healing, personal growth, and renewed strength. My goal is to provide a safe, nonjudgmental space where you can explore your feelings and work toward meaningful change. I specialize in helping clients navigate men's issues, anxiety, depression, trauma, life transitions, and more. Together, we’ll work to create lasting, positive change in your life.

I want to help you achieve the kind of life you have always wanted, to help you overcome obstacles that stand between you and your hopes and dreams. Many clients tell me they wish they had come to see me sooner. They regret the wasted months... sometimes years. There is no reason to continue to suffer, to continue repeating the same mistakes, or to keep arguing about the same things over and over. The sooner you call, the sooner you can feel better. Together we can find what's going wrong in your life and get you back on track.
I want to help you achieve the kind of life you have always wanted, to help you overcome obstacles that stand between you and your hopes and dreams. Many clients tell me they wish they had come to see me sooner. They regret the wasted months... sometimes years. There is no reason to continue to suffer, to continue repeating the same mistakes, or to keep arguing about the same things over and over. The sooner you call, the sooner you can feel better. Together we can find what's going wrong in your life and get you back on track.

Shelby Hildenbrand
Licensed Professional Clinical Counselor, MA, LPCC
Grand Forks, ND 58201
Waitlist for new clients
Taking the first step toward therapy is a courageous and meaningful choice, and I’m here to support you every step of the way. I offer a welcoming space for LGBTQIA+, first responders, children and caregivers, and those navigating relationship challenges. Through understanding, respect, and a therapeutic bond, my approach helps develop coping strategies, emotional resilience, and deeper connections. Together, we’ll explore your unique challenges, creating a safe and empowering environment where you feel heard and supported.
Taking the first step toward therapy is a courageous and meaningful choice, and I’m here to support you every step of the way. I offer a welcoming space for LGBTQIA+, first responders, children and caregivers, and those navigating relationship challenges. Through understanding, respect, and a therapeutic bond, my approach helps develop coping strategies, emotional resilience, and deeper connections. Together, we’ll explore your unique challenges, creating a safe and empowering environment where you feel heard and supported.

I am here to walk by your side through a journey that is yours-to follow the path you have chosen. You are the expert, and know which direction to follow. For the most therapeutic journey, it is important to find a therapist whose personality and therapy style is a good fit for you and your needs. I have a direct, but empathetic communication style. I love helping adolescents, adults, and couples in need of working through communication issues, depressive disorders, anxiety disorders, issues with intimacy, setting boundaries, and trauma.
I am here to walk by your side through a journey that is yours-to follow the path you have chosen. You are the expert, and know which direction to follow. For the most therapeutic journey, it is important to find a therapist whose personality and therapy style is a good fit for you and your needs. I have a direct, but empathetic communication style. I love helping adolescents, adults, and couples in need of working through communication issues, depressive disorders, anxiety disorders, issues with intimacy, setting boundaries, and trauma.

Hello! I'm Becky Zimmerman (they/them), and I want to accompany you on your mental and emotional wellness journey. I work with individuals aged seven and up, couples, and polycules. As a part of the LGBTQIA2S+ community, I strive to create an inclusive environment for other members of the alphabet soup. I also work well with geeks, gamers, kinksters, and the consensual non-monogamy community. Whether you're struggling with depression, anxiety, trauma, or major life changes, I am here for you.
Hello! I'm Becky Zimmerman (they/them), and I want to accompany you on your mental and emotional wellness journey. I work with individuals aged seven and up, couples, and polycules. As a part of the LGBTQIA2S+ community, I strive to create an inclusive environment for other members of the alphabet soup. I also work well with geeks, gamers, kinksters, and the consensual non-monogamy community. Whether you're struggling with depression, anxiety, trauma, or major life changes, I am here for you.

Kayla Norton, MSW, LCSW, is a Licensed Clinical Social Worker. She provides individual therapy services to children (ages 8 and up), adolescents, and adults. Kayla has a passion for helping individuals who experience issues including trauma, depression, anxiety, self-harm, attention and impulse control difficulties, mood difficulties, and adjusting to life changes. Kayla has experience in settings to include residential treatment facilities, inpatient psychiatric hospital treatment, and outpatient therapy services.
Kayla Norton, MSW, LCSW, is a Licensed Clinical Social Worker. She provides individual therapy services to children (ages 8 and up), adolescents, and adults. Kayla has a passion for helping individuals who experience issues including trauma, depression, anxiety, self-harm, attention and impulse control difficulties, mood difficulties, and adjusting to life changes. Kayla has experience in settings to include residential treatment facilities, inpatient psychiatric hospital treatment, and outpatient therapy services.
See more therapy options for Grand Forks
How does your Therapist compare?
Number of Therapists in Grand Forks, ND
70+
Average cost per session
$185
Therapists in Grand Forks, ND who prioritize treating:
77% | Anxiety |
76% | Depression |
71% | Coping Skills |
66% | Relationship Issues |
66% | Trauma and PTSD |
63% | Self Esteem |
61% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
78% | BlueCross and BlueShield |
72% | Sanford Health Plan |
59% | UnitedHealthcare UHC | UBH |
How Therapists in Grand Forks, ND see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Grand Forks?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.