Photo of Carmen Sperle, Licensed Professional Counselor in Oregon, WI
Carmen Sperle
Licensed Professional Counselor, MS, LPC
Verified Verified
Oregon, WI 53575  (Online Only)
Are you ready to discover the best version of yourself? My goal in practice is to guide you through your own awareness of your inner strengths and resiliency. I provide support to individuals by meeting you where you are at on your own life journey. I take a holistic approach to serve you as the individual, connecting mind, body and spirit. I can help provide the tools for your own tool box of life and accompany you through those issues that can keep you from being the best version of yourself.
Are you ready to discover the best version of yourself? My goal in practice is to guide you through your own awareness of your inner strengths and resiliency. I provide support to individuals by meeting you where you are at on your own life journey. I take a holistic approach to serve you as the individual, connecting mind, body and spirit. I can help provide the tools for your own tool box of life and accompany you through those issues that can keep you from being the best version of yourself.
(608) 470-3299 View (608) 470-3299
Photo of Maria Hackbarth, Marriage & Family Therapist in Oregon, WI
Maria Hackbarth
Marriage & Family Therapist, LMFT, PMH-C, SUSA
Verified Verified
Oregon, WI 53575
Life transitions and relationships can be both beautiful and difficult. Everyone deserves a safe space to share and explore their thoughts and feelings. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be found and cultivated. With compassion and openness I walk along side my clients as they work towards relief and resolution. I utilize a blend of traditional therapy approaches along with experiential modalities such as Brainspotting, Mindfulness exercises, and Guided Visualizations to tailor the therapeutic experience.
Life transitions and relationships can be both beautiful and difficult. Everyone deserves a safe space to share and explore their thoughts and feelings. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be found and cultivated. With compassion and openness I walk along side my clients as they work towards relief and resolution. I utilize a blend of traditional therapy approaches along with experiential modalities such as Brainspotting, Mindfulness exercises, and Guided Visualizations to tailor the therapeutic experience.
(608) 665-1498 View (608) 665-1498

More Therapists Nearby

Photo of Nora Burnham, Clinical Social Work/Therapist in Oregon, WI
Nora Burnham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53711
In therapy, I use a blend of evidence-based therapies tailored to you including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness.
Are you overwhelmed and burned out? Do you feel disconnected from yourself, others, and the world? Are you trying to manage uncertainty, emotional discomfort, and distressing events all on your own? I work with adolescents and adults that are seeking support while they navigate difficult life transitions, healing from trauma, identity and gender exploration, anxiety, depression, and family conflict among other challenges. we can work together to identify patterns in your life that no longer serve you, build on your positive values, discover your existing skills, and learn new techniques to work through life’s challenges.
In therapy, I use a blend of evidence-based therapies tailored to you including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness.
Are you overwhelmed and burned out? Do you feel disconnected from yourself, others, and the world? Are you trying to manage uncertainty, emotional discomfort, and distressing events all on your own? I work with adolescents and adults that are seeking support while they navigate difficult life transitions, healing from trauma, identity and gender exploration, anxiety, depression, and family conflict among other challenges. we can work together to identify patterns in your life that no longer serve you, build on your positive values, discover your existing skills, and learn new techniques to work through life’s challenges.
(608) 889-2921 View (608) 889-2921
Photo of Joseph Weidenbenner, Licensed Professional Counselor in Oregon, WI
Joseph Weidenbenner
Licensed Professional Counselor, LMHC, LPC, MA
Verified Verified
Fitchburg, WI 53575
I work from a variety of approaches including cognitive-behavioral and solution-focused therapy, within a faith-based framework.
I am a skilled therapist who helps clients manage and overcome life's challenges with a gentle, interactive approach. I work with individuals of all ages and ethnicities, married and pre-married couples, families, individuals and mental disabilities. I have actively counseled since 2003, and has received training in several areas including grief, anxiety and depression. I received a BA in Physical Education at the University of Wisconsin-Whitewater and he received his MA in Community Counseling at Regent University in Virginia Beach, Virginia.
I work from a variety of approaches including cognitive-behavioral and solution-focused therapy, within a faith-based framework.
I am a skilled therapist who helps clients manage and overcome life's challenges with a gentle, interactive approach. I work with individuals of all ages and ethnicities, married and pre-married couples, families, individuals and mental disabilities. I have actively counseled since 2003, and has received training in several areas including grief, anxiety and depression. I received a BA in Physical Education at the University of Wisconsin-Whitewater and he received his MA in Community Counseling at Regent University in Virginia Beach, Virginia.
(608) 216-2331 View (608) 216-2331
Photo of Jill Plaisted, Licensed Professional Counselor in Oregon, WI
Jill Plaisted
Licensed Professional Counselor, MS, LPC
Verified Verified
Madison, WI 53701  (Online Only)
I have been in the mental health/ counseling field for over 15 years, having worked in community and out­patient settings with AODA and mental health clients. I also have training in AODA, anger management, and trauma informed care. I work with adolescents, individuals, and families. I also work with clients that are sexual abuse survivors, trauma, depression, anxiety, and behavioral issues. I have experience with Motivational Interviewing, CBT, DBT, AODA, Solution Focused, and Person Centered counseling. I believe in using eclectic modalities as a counselor as every client needs specified treatment.
I have been in the mental health/ counseling field for over 15 years, having worked in community and out­patient settings with AODA and mental health clients. I also have training in AODA, anger management, and trauma informed care. I work with adolescents, individuals, and families. I also work with clients that are sexual abuse survivors, trauma, depression, anxiety, and behavioral issues. I have experience with Motivational Interviewing, CBT, DBT, AODA, Solution Focused, and Person Centered counseling. I believe in using eclectic modalities as a counselor as every client needs specified treatment.
(262) 233-1616 View (262) 233-1616
Photo of Gabriela Jump, Licensed Professional Counselor in Oregon, WI
Gabriela Jump
Licensed Professional Counselor, MS, LPC
Verified Verified
Fitchburg, WI 53711
I specialize in the following therapy approaches: acceptance and commitment therapy, cognitive behavioral therapy, attachment-based modalities, emotionally-focused modalities, and solution focused brief therapy.
​Hi, my name is Gabi. I am a Licensed Professional Counselor for Wisconsin. I am also licensed for Telehealth therapy for the State of Iowa. I hope to join you on your current journey! I understand it can be intimidating to search for a therapist. I have extensive experience working with clients who experience anxiety, depression, low self-esteem/self-worth, career unease or dissatisfaction, perfectionism, relationship conflict, breakups, family conflict, life transitions, and emerging adulthood. I have served a multitude of clients in marginalized communities, including people of color, women, LGBTQ+, and low-income communities.
I specialize in the following therapy approaches: acceptance and commitment therapy, cognitive behavioral therapy, attachment-based modalities, emotionally-focused modalities, and solution focused brief therapy.
​Hi, my name is Gabi. I am a Licensed Professional Counselor for Wisconsin. I am also licensed for Telehealth therapy for the State of Iowa. I hope to join you on your current journey! I understand it can be intimidating to search for a therapist. I have extensive experience working with clients who experience anxiety, depression, low self-esteem/self-worth, career unease or dissatisfaction, perfectionism, relationship conflict, breakups, family conflict, life transitions, and emerging adulthood. I have served a multitude of clients in marginalized communities, including people of color, women, LGBTQ+, and low-income communities.
(608) 470-7843 View (608) 470-7843
Photo of Erika Lund, Psychologist in Oregon, WI
Erika Lund
Psychologist, PsyD, SC
Verified Verified
1 Endorsed
Madison, WI 53711  (Online Only)
Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being.
Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being.
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Photo of Julie Educate, Licensed Professional Counselor in Oregon, WI
Julie Educate
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53719  (Online Only)
We will use skills commonly used in CBT, DBT, and EMDR during our sessions.
I work with clients ages 8 and up in a telehealth setting. I have worked with clients with presenting symptoms of ADHD, Autism, PTSD, Depression, Anxiety, college students, times of transition and adjustment disorder, family conflict, parenting, peer relationships, stress, self-harm, grief, and loss, and I am an LGBTQ+ ally. We will work as a team to explore your goals and try to achieve them with science-based practices.
We will use skills commonly used in CBT, DBT, and EMDR during our sessions.
I work with clients ages 8 and up in a telehealth setting. I have worked with clients with presenting symptoms of ADHD, Autism, PTSD, Depression, Anxiety, college students, times of transition and adjustment disorder, family conflict, parenting, peer relationships, stress, self-harm, grief, and loss, and I am an LGBTQ+ ally. We will work as a team to explore your goals and try to achieve them with science-based practices.
(262) 999-7261 View (262) 999-7261
Photo of Serena Bye, Counselor in Oregon, WI
Serena Bye
Counselor, MS, LPC-IT
Verified Verified
Madison, WI 53701
Waitlist for new clients
Hi, I’m Serena! I specialize in supporting teens & adults who are looking to challenge anxious/racing thoughts, work through difficult relationship dynamics, cope with body image or eating concerns, and process life transitions in order to stay connected to the present moment, identify their values, and live into their authentic sense of self. Using a variety of techniques borrowed from DBT, mindfulness-based CBT, and compassion-focused therapy, I am passionate about leading individuals on a journey of deep self-exploration, helping them uncover their true values and potential for growth.
Hi, I’m Serena! I specialize in supporting teens & adults who are looking to challenge anxious/racing thoughts, work through difficult relationship dynamics, cope with body image or eating concerns, and process life transitions in order to stay connected to the present moment, identify their values, and live into their authentic sense of self. Using a variety of techniques borrowed from DBT, mindfulness-based CBT, and compassion-focused therapy, I am passionate about leading individuals on a journey of deep self-exploration, helping them uncover their true values and potential for growth.
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Photo of Jason C Smith, Marriage & Family Therapist in Oregon, WI
Jason C Smith
Marriage & Family Therapist, LMFT
Verified Verified
McFarland, WI 53558
I use EMDR, CBT, Family systems, Mindfulness and other techniques.
Although I see clients from 10 yo to 100 yo, my expertise lies with connecting with disengaged youth and struggling adults who may find themselves battling a variety of concerns related to Anxiety, Depression, Trauma, Anger and Grief.
I use EMDR, CBT, Family systems, Mindfulness and other techniques.
Although I see clients from 10 yo to 100 yo, my expertise lies with connecting with disengaged youth and struggling adults who may find themselves battling a variety of concerns related to Anxiety, Depression, Trauma, Anger and Grief.
(608) 713-8068 View (608) 713-8068
Photo of Liza Hahn, Licensed Professional Counselor in Oregon, WI
Liza Hahn
Licensed Professional Counselor, MS LPC, C-IAYT, DARTT
Verified Verified
Fitchburg, WI 53719
Waitlist for new clients
I am a Licensed Professional Counselor, School Counselor and 200hr Registered Yoga & Mindfulness Teacher. I am also a Yoga Therapist and Developmental & Relational Trauma Therapist (DARTT) in training. I use a holistic counseling approach which allows me to gear supports to each individual's specific needs. I integrate a variety of therapeutic approaches including cognitive behavioral therapy, somatic/body-centered therapies, trauma informed care, acceptance and commitment therapy, yoga therapy and mindfulness techniques.
I am a Licensed Professional Counselor, School Counselor and 200hr Registered Yoga & Mindfulness Teacher. I am also a Yoga Therapist and Developmental & Relational Trauma Therapist (DARTT) in training. I use a holistic counseling approach which allows me to gear supports to each individual's specific needs. I integrate a variety of therapeutic approaches including cognitive behavioral therapy, somatic/body-centered therapies, trauma informed care, acceptance and commitment therapy, yoga therapy and mindfulness techniques.
(608) 420-4978 View (608) 420-4978
Photo of Inner Strength Counseling, LLC, Clinical Social Work/Therapist in Oregon, WI
Inner Strength Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53711  (Online Only)
So, I guess your question would be, "Why should I choose you as my therapist over others? Will I make more progress working with you?" I do believe in educating clients with regard to CBT/DBT/Mindfulness techniques, which are invaluable when used to improve everyday functioning and helping individuals manage distress. However, where clients remain stuck is a combination of 1) Not being aware of underlying unresolved issues and 2) Not knowing how to get at them and bring them forward to consciousness. Often, therapists work with traumatic 'events' that clients bring to them. I process these events, but also help uncover more.
So, I guess your question would be, "Why should I choose you as my therapist over others? Will I make more progress working with you?" I do believe in educating clients with regard to CBT/DBT/Mindfulness techniques, which are invaluable when used to improve everyday functioning and helping individuals manage distress. However, where clients remain stuck is a combination of 1) Not being aware of underlying unresolved issues and 2) Not knowing how to get at them and bring them forward to consciousness. Often, therapists work with traumatic 'events' that clients bring to them. I process these events, but also help uncover more.
(608) 420-3728 View (608) 420-3728
Photo of Amber Levanetz, Licensed Professional Counselor in Oregon, WI
Amber Levanetz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Verona, WI 53593
I utilize an array of therapeutic approaches including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Insight-Oriented Therapy which offer guidance and cultivate healthy change and growth.
My goal as a therapist is to provide a safe, helpful and non-judgmental atmosphere in which to explore the issues creating challenges for individuals. Everyone has their own unique story to tell with victories and hurdles. Through our interaction we can identify and understand your strengths and create tools enabling you to understand and work through challenges. As a professional I feel confident providing a positive non-judgmental space which we can create a collaborative relationship to navigate life's ups and downs.
I utilize an array of therapeutic approaches including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Insight-Oriented Therapy which offer guidance and cultivate healthy change and growth.
My goal as a therapist is to provide a safe, helpful and non-judgmental atmosphere in which to explore the issues creating challenges for individuals. Everyone has their own unique story to tell with victories and hurdles. Through our interaction we can identify and understand your strengths and create tools enabling you to understand and work through challenges. As a professional I feel confident providing a positive non-judgmental space which we can create a collaborative relationship to navigate life's ups and downs.
(608) 709-2999 View (608) 709-2999
Photo of Emma Zeldin, Pre-Licensed Professional in Oregon, WI
Emma Zeldin
Pre-Licensed Professional, MA, AMFT
Verified Verified
2 Endorsed
Monona, WI 53713
Emma adapts treatment approaches to each client using a variety of techniques, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Emotion-Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Emma Zeldin (they/them) specializes in neurodivergent affirming care and providing a safe space for LGBTQ+ individuals. Emma works with couples, families, and individuals of all ages. Couples that are polyamorous, ethnically non-monogamous, and those involved in kink are welcome in their office. Utilizing a client-centered and systemic approach, Emma creates a safe and supportive space for you to navigate the many influences in your life and find your own personal path. They are a nurturing and compassionate provider who will work with you to find and meet your therapy goals.
Emma adapts treatment approaches to each client using a variety of techniques, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Emotion-Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Emma Zeldin (they/them) specializes in neurodivergent affirming care and providing a safe space for LGBTQ+ individuals. Emma works with couples, families, and individuals of all ages. Couples that are polyamorous, ethnically non-monogamous, and those involved in kink are welcome in their office. Utilizing a client-centered and systemic approach, Emma creates a safe and supportive space for you to navigate the many influences in your life and find your own personal path. They are a nurturing and compassionate provider who will work with you to find and meet your therapy goals.
(608) 650-6249 x514 View (608) 650-6249 x514
Photo of Jamie Pekarek Krohn, Licensed Professional Counselor in Oregon, WI
Jamie Pekarek Krohn
Licensed Professional Counselor, LPC, CYT
Verified Verified
Madison, WI 53711
My therapeutic approach is collaborative, using aspects of psychodynamic, mindfulness, cognitive behavioral therapy, and positive psychology as well as creative approaches like art, movement, metaphor, and visualization.
Each of us has our own unique story. Oftentimes, aspects of it can bring us pain and confusion, leading us to develop disruptive thoughts and behaviors. This is when therapy can be helpful. My clients tend to be individuals and couples who realize they are not living at their fullest potential and want to get there. Together, we can create a space where you feel safe to explore problematic patterns and connect with healthy, more productive ones that move you forward.
My therapeutic approach is collaborative, using aspects of psychodynamic, mindfulness, cognitive behavioral therapy, and positive psychology as well as creative approaches like art, movement, metaphor, and visualization.
Each of us has our own unique story. Oftentimes, aspects of it can bring us pain and confusion, leading us to develop disruptive thoughts and behaviors. This is when therapy can be helpful. My clients tend to be individuals and couples who realize they are not living at their fullest potential and want to get there. Together, we can create a space where you feel safe to explore problematic patterns and connect with healthy, more productive ones that move you forward.
(608) 465-5116 View (608) 465-5116
Photo of Stacy Bamberg, Clinical Social Work/Therapist in Oregon, WI
Stacy Bamberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Verona, WI 53593
I'm certified in Prolonged Exposure (PE), EMDR, CBT-Depression, and Integrative Behavioral Couple Therapy.
Many of us go through a process of hoping for change, personal growth or, perhaps, acceptance within ourselves. I'm here to walk that journey with you and help you reach realistic goals to positively impact your daily life. I believe that establishing rapport between a client and therapist is the foundation in providing the best outcome for change. You'll find that my therapeutic approach is empathetic, non-judgmental, and transparent with a bit of light-heartedness. I work with a wide variety of clients with specialty populations that include healthcare workers, first responders, sexual assault survivors, and couples.
I'm certified in Prolonged Exposure (PE), EMDR, CBT-Depression, and Integrative Behavioral Couple Therapy.
Many of us go through a process of hoping for change, personal growth or, perhaps, acceptance within ourselves. I'm here to walk that journey with you and help you reach realistic goals to positively impact your daily life. I believe that establishing rapport between a client and therapist is the foundation in providing the best outcome for change. You'll find that my therapeutic approach is empathetic, non-judgmental, and transparent with a bit of light-heartedness. I work with a wide variety of clients with specialty populations that include healthcare workers, first responders, sexual assault survivors, and couples.
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Photo of Jeff Hamm, Clinical Social Work/Therapist in Oregon, WI
Jeff Hamm
Clinical Social Work/Therapist, MSW, CAPSW
Verified Verified
2 Endorsed
Madison, WI 53703
I work with adults, especially those grappling with aging-related issues and the effects of cognitive changes in themselves or their loved ones. Our work together will be guided by your needs, desires, and goals. This might include working on challenging relationships, loss and grief, difficult life transitions, depression, anxiety, or critical life decisions. For individuals and families on the dementia journey, I offer support, education, validation, referrals, and assistance in planning. I am happy to consult with family members on an as-needed basis. I am also willing to meet at a client’s home as needed and appropriate.
I work with adults, especially those grappling with aging-related issues and the effects of cognitive changes in themselves or their loved ones. Our work together will be guided by your needs, desires, and goals. This might include working on challenging relationships, loss and grief, difficult life transitions, depression, anxiety, or critical life decisions. For individuals and families on the dementia journey, I offer support, education, validation, referrals, and assistance in planning. I am happy to consult with family members on an as-needed basis. I am also willing to meet at a client’s home as needed and appropriate.
(608) 889-3035 View (608) 889-3035
Elizabeth Sayles
Clinical Social Work/Therapist, LCSW
Verified Verified
Monona, WI 53716
I am also trained in Trauma-Focused Cognitive Behavioral Therapy.
I look forward to working with people looking to make a change or simply wanting support navigating the challenges of modern life. I have particular interests in working with teens, young adults, adoptees, parents, and people navigating infertility and pregnancy after loss.
I am also trained in Trauma-Focused Cognitive Behavioral Therapy.
I look forward to working with people looking to make a change or simply wanting support navigating the challenges of modern life. I have particular interests in working with teens, young adults, adoptees, parents, and people navigating infertility and pregnancy after loss.
(608) 933-9016 View (608) 933-9016
Photo of Rachael Miller, Licensed Professional Counselor in Oregon, WI
Rachael Miller
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Madison, WI 53711
I integrate a blend of modalities including EMDR, talk therapy, attachment-based, and cognitive behavioral therapy.
I am happy to travel along with you as you embark upon your healing journey. I strive to meet you within a space where you can safely explore your internal world. While it can be difficult to discover your inner voice and experience a felt sense of safety, each therapy session will give you a chance to reconnect with yourself and find what gives you meaning.
I integrate a blend of modalities including EMDR, talk therapy, attachment-based, and cognitive behavioral therapy.
I am happy to travel along with you as you embark upon your healing journey. I strive to meet you within a space where you can safely explore your internal world. While it can be difficult to discover your inner voice and experience a felt sense of safety, each therapy session will give you a chance to reconnect with yourself and find what gives you meaning.
(608) 200-2702 View (608) 200-2702
Photo of Renee St Clair, Marriage & Family Therapist in Oregon, WI
Renee St Clair
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Madison, WI 53719
Using Positive Psychology, Mindfulness, Meditation, Solution-Focused Therapy, Cognitive-Behavioral Therapy, DBT, ACT, EFT, Gottman Method and Strategic Family Therapy, the interventions I use with individuals, families, and couples will definitely work! I use a Faith-Based Model of counseling for those clients in need of spiritual counseling.
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
Using Positive Psychology, Mindfulness, Meditation, Solution-Focused Therapy, Cognitive-Behavioral Therapy, DBT, ACT, EFT, Gottman Method and Strategic Family Therapy, the interventions I use with individuals, families, and couples will definitely work! I use a Faith-Based Model of counseling for those clients in need of spiritual counseling.
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
(608) 208-6847 View (608) 208-6847

See more therapy options for Oregon

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.