Cognitive Behavioral (CBT) Therapists in Chatham County, NC

I am a Licensed Marriage and Family Therapist (LMFT) in North Carolina. I have over 20 years of experience working with children, adolescents, teens, adults and families in health care, group practice and educational settings. Prior to moving to N.C., I was a Clinician and Behavior Specialist for the New York City Department of Education. I provided training and consultation with administrators and educators throughout NYC on supporting children with autism, learning disabilities and behavioral disorders in a variety of settings using evidence based practices.

As a therapist and human being, I believe understanding our emotions is important in all aspects of our lives. I truly enjoy getting to know how others experience emotions and can help in the identification and regulation of hurtful and unwanted emotions. I feel grateful to be able to offer you a therapeutic environment wherein you can discuss painful experiences, thoughts and emotions and learn to cope and resolve those experiences in safe space. I will help you learn and cope with difficult, intense emotions, grief, mood symptoms, and ineffective behaviors through warmth, acceptance, and gentle nudging towards change.

At Chatham Counseling & Wellness, we enjoy working with people who are excited about changing & embracing the life they have always imagined. We pride ourselves in assisting women find themselves, whether that's through a clinical route and/or goal planning. We will help you embrace your journey through whatever challenges you may face currently in life, working through your past traumas and planning for a better future. Accepting people as their authentic selves with all of our flaws is important part of healing. We accept you as you are and welcome you to this journey of healing.

Everyone needs help along the way..... One of the greatest signs of strength is asking for the help you need. Life can be complicated, stressful and sometimes even traumatic - but it is also beautiful, joyful, and filled with possibilities. What is keeping you from moving toward the life you want? Whether struggling with depression, anxiety, unresolved trauma, relationship issues, or whatever is getting in your way, my goal is to help you help yourself. Things can get better. Take that first step toward healing.

My goal is to help individuals develop skills to increase control over their own mental and physical health. I provide a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Biofeedback Therapy to treat a broad range of psychological and physical challenges in an atmosphere that is friendly and efficient.

I am a licensed counselor and former IT professional, now helping adults and teens address ADHD, depression, anxiety, and other concerns. I utilize a combination of Cognitive Behavioral Therapy and other evidence-based techniques to empower my clients with the skills to modify their thoughts and behaviors. Currently, I am offering in-person or via telehealth. To maintain balance in my personal and professional life, I have designated Monday through Friday, 8am to 1pm Eastern Time, as my available hours for counseling. I understand the importance of self-care and have reserved afternoons, evenings, and weekends for my family time.

I work primarily with children and teens, although I do some assessments (ADHD, LD, cognitive, adaptive) for all ages.

Hamster wheel spinning in your head? I help adults going through life challenges find a sense of peace and productivity, moving from surviving to thriving. We often take the responsibility of the world on our shoulders. Put on your oxygen mask first. Selfish doesn't have to be a bad word. We will work collaboratively to determine your goals. Do you need time to process? Problem-solve? Learn emotional regulation & distress tolerance? Support & guidance? You want to be heard and feel comfortable and not judged. You will find compassion, validation & a positive/strength based approach with a good dose of humor.

I believe that therapy should not only be individualized to support the child and family in terms of the challenges they are currently facing, but I also believe therapy should be individualized in terms of the location I serve it. Providing therapy where the need is means that therapy can be delivered in multiple domains such as office, home and childcare settings. My role is to help you and support you in your journey as parents and caregivers through challenging times and transitions. I am a behaviorist that takes on a strength based and family systems approach. I believe that every child has skills and strengths to build on.

Taking the step to find a therapist can be overwhelming. I am glad you are here. My goal is to provide a safe space for self-exploration, change, and healing. I work with children, teenagers, and adults dealing with a variety of challenges, including painful feelings, emotional numbness, undesired behaviors, unhelpful thinking, mood challenges, self-esteem issues, perfectionism, interpersonal conflict, life changes, and ongoing stress. My approach is trauma-informed, strength-based, compassionate, collaborative, and empowering. I see you, I am here for you, and I believe in you.

If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.

Some people seek counseling for emotional issues such as anxiety and depression associated with problems in work, school or family life. Other people enter counseling to help them heal and cope with traumatic events that have taken place in their lives. Counseling works by giving you clarity, support and the courage to move forward in your life.

Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.

Are you a parent with a child whose behavior is out of control? Are your problems more than you can manage on your own? Do you feel like you have tried everything and nothing has worked? Has your child or teen been resistant to therapy in the past? Are arguments and disagreements a daily occurrence? Is school making you miserable? Does it feel like something needs to give before you give out? Would you like more enjoyment out of your life? You deserve happiness; I can help you and/or your child find it.

My name is Billie Hinton and I'm a licensed psychotherapist practicing psychotherapy for 32 years. I specialize in sexual abuse, PTSD, anxiety and depression, LGBTQ issues, and have worked with a wide variety of clients and concerns. I bring an eclectic set of modalities to my work and am excited to be offering EMDR as one of those. I'm a compassionate, creative clinician and my goal for each client is to create a safe, respectful, and effective space for change. (18+, not currently offering couples therapy)

Renaissance Wellness Services, LLC is the premier mental health and substance abuse provider located in Chatham and Orange counties that focuses on the holistic well-being of school aged children, pre-teens, adolescents, adults, couples and families. Our team of therapists have extensive experience helping people identify and overcome a myriad of presenting concerns. When you meet with one of our providers you will receive the highest quality of professional service combined with a relaxing and welcoming atmosphere. Our therapists provide a supportive environment to meet you where you are to work towards your specific goals.

I specialize in helping those who experience anxiety, depression, and adjustment challenges due to grief after facing a tremendous loss. Life has a way of handing us the most unexplainable, unimaginable, and unexpected events. You’re giving your all, day in and out, but processing those seen and unforeseen situations seems unbearable on your own.

Maybe talk therapy isn’t for you, or you are ready to try something different that uses your inherent creativity. Maybe you’re ready to dive deeply into understanding your patterns and cycles. Perhaps you have a history of trauma or abuse, but are at a safe place and ready to become more authentic, engaged, easeful and present. You aren’t afraid to look at the stuck places where your patterns keep repeating. You know you want more energy, more loving kindness towards yourself or others, more peace. This journey takes courage, and it is my great honor to be able to be a witness and support as you engage in your creative becoming.

My practice helps people who are struggling with life situations or challenges find options, solutions, and resources. I offer a private, confidential telehealth therapy service that is geared toward addressing your personal issues in a supportive way that empowers change as quickly as possible. I provide a supportive atmosphere that fosters change and growth. I have 30 years of experience providing services to individuals with mental health and substance use disorders.