Cognitive Behavioral (CBT) Therapists in Brightmoor, Detroit, MI

Photo of NY Jackson Consulting Svcs, LLC-4Ur Health Therapy, Licensed Professional Counselor in Brightmoor, Detroit, MI
NY Jackson Consulting Svcs, LLC-4Ur Health Therapy
Licensed Professional Counselor, MA, LPC, SCL
Verified Verified
Brightmoor, Detroit, MI 48223  (Online Only)
The primary therapeutic interventions are client-centered, solution-focused and cognitive behavior which includes relationship exploration and self-reflection exercises.
I am Nina Jackson, Owner of NY Jackson Consulting Services. My service to you includes over 20 years of experience in the counseling field as a school counselor, academic advisor, and mental health therapist. The primary population I serve are teens, young adults/adults as well as all types of families. I have worked with clients addressing a wide range of concerns including depression, anxiety, anger management, grief, trauma, relationship issues, and family/parenting problems. I also specialize in life skills development, goal setting, and career development.
The primary therapeutic interventions are client-centered, solution-focused and cognitive behavior which includes relationship exploration and self-reflection exercises.
I am Nina Jackson, Owner of NY Jackson Consulting Services. My service to you includes over 20 years of experience in the counseling field as a school counselor, academic advisor, and mental health therapist. The primary population I serve are teens, young adults/adults as well as all types of families. I have worked with clients addressing a wide range of concerns including depression, anxiety, anger management, grief, trauma, relationship issues, and family/parenting problems. I also specialize in life skills development, goal setting, and career development.
(947) 207-3689 View (947) 207-3689
Photo of Aggie Johnson, Clinical Social Work/Therapist in Brightmoor, Detroit, MI
Aggie Johnson
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Brightmoor, Detroit, MI 48223
I graduated from Wayne State University in 2020 with a Bachelors in social work. After completing the advanced program ten months later, I earned my Masters degree in social work from WSU as well. Currently, I am a LLMSW, with over 10 years of experience. My background includes Cognitive Behavioral Therapy (CBT), with additional experience with Motivational Interviewing, grief & loss, trauma, depression, BPD, pre-marital & marital counseling, ADHD, and anxiety. I strongly believe everyone should have access to mental health services in efforts of achieving overall happiness.
I graduated from Wayne State University in 2020 with a Bachelors in social work. After completing the advanced program ten months later, I earned my Masters degree in social work from WSU as well. Currently, I am a LLMSW, with over 10 years of experience. My background includes Cognitive Behavioral Therapy (CBT), with additional experience with Motivational Interviewing, grief & loss, trauma, depression, BPD, pre-marital & marital counseling, ADHD, and anxiety. I strongly believe everyone should have access to mental health services in efforts of achieving overall happiness.
(734) 822-9192 View (734) 822-9192
Photo of Jean Snyder, Licensed Professional Counselor in Brightmoor, Detroit, MI
Jean Snyder
Licensed Professional Counselor, LPC
Verified Verified
Brightmoor, Detroit, MI 48223  (Online Only)
I like to treat anxiety with a combination of helping you to identify those things that trigger your anxiety, CBT (Cognitive Behavior Therapy), and teaching you coping & relaxation skills.
Hi! I'm a licensed mental health Counselor and Occupational Therapist with about 30 years of experience working with adults struggling with mental health issues. I especially like working with people who are struggling with anxiety in their lives because I know I can make a real difference.
I like to treat anxiety with a combination of helping you to identify those things that trigger your anxiety, CBT (Cognitive Behavior Therapy), and teaching you coping & relaxation skills.
Hi! I'm a licensed mental health Counselor and Occupational Therapist with about 30 years of experience working with adults struggling with mental health issues. I especially like working with people who are struggling with anxiety in their lives because I know I can make a real difference.
(248) 292-3315 View (248) 292-3315
Photo of Maquira Oliver Clinical Supervisor, Master Social Worker in Brightmoor, Detroit, MI
Maquira Oliver Clinical Supervisor
Master Social Worker, LMSW
Verified Verified
Brightmoor, Detroit, MI 48223  (Online Only)
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
(313) 251-4163 View (313) 251-4163
Photo of Introspective Counseling, Licensed Professional Counselor in Brightmoor, Detroit, MI
Introspective Counseling
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
5 Endorsed
Brightmoor, Detroit, MI 48223
We are an eclectic, trauma-informed practice with Brainspotting, Prepare Enrich, CBT, DBT, Mindfulness and ACT trained therapists.
In Person, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken AND also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
We are an eclectic, trauma-informed practice with Brainspotting, Prepare Enrich, CBT, DBT, Mindfulness and ACT trained therapists.
In Person, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken AND also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
(313) 246-9375 View (313) 246-9375
Photo of A Better Tomorrow Counseling Services, LLC, Clinical Social Work/Therapist in Brightmoor, Detroit, MI
A Better Tomorrow Counseling Services, LLC
Clinical Social Work/Therapist, EdD, LCSW, LLP
Verified Verified
Brightmoor, Detroit, MI 48223
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(248) 306-8625 View (248) 306-8625
Photo of T O U C H Services, LLC, Counselor in Brightmoor, Detroit, MI
T O U C H Services, LLC
Counselor, MAPC, NCC, LPC, ACS
Verified Verified
Brightmoor, Detroit, MI 48223
Counseling will assist you in becoming empowered to meet life's challenges more effectively. I will help you identify problematic areas in your life while finding healthy, workable solutions to resolve and overcome them. I will assist you in gaining a better understanding of self, becoming more focused on achieving your goals, and building self-confidence as you learn new interpersonal skills that will enrich your relationships and enhance your daily life. I will also assist those who seek Christian counseling in developing Kingdom principles that they can apply to their daily lives to achieve fulfillment and wholesome living.
Counseling will assist you in becoming empowered to meet life's challenges more effectively. I will help you identify problematic areas in your life while finding healthy, workable solutions to resolve and overcome them. I will assist you in gaining a better understanding of self, becoming more focused on achieving your goals, and building self-confidence as you learn new interpersonal skills that will enrich your relationships and enhance your daily life. I will also assist those who seek Christian counseling in developing Kingdom principles that they can apply to their daily lives to achieve fulfillment and wholesome living.
(313) 718-2917 View (313) 718-2917
Photo of Dr. Alecia J Middleton, Licensed Professional Counselor in Brightmoor, Detroit, MI
Dr. Alecia J Middleton
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Brightmoor, Detroit, MI 48223  (Online Only)
Waitlist for new clients
I come from a diverse and inclusive frame of work seeking to learn from my clients’ unique lived experiences to help guide their introspective journey of fulfillment. I believe the most important part about an introspective therapeutic journey is the client-therapist relationship, there is no I in wellness, only WE. Therefore, I strive to foster an environment of solidarity and belongingness by treating you with unconditional positive regard no matter your race, gender identity, sexual orientation, religion, disability, or mental wellbeing.
I come from a diverse and inclusive frame of work seeking to learn from my clients’ unique lived experiences to help guide their introspective journey of fulfillment. I believe the most important part about an introspective therapeutic journey is the client-therapist relationship, there is no I in wellness, only WE. Therefore, I strive to foster an environment of solidarity and belongingness by treating you with unconditional positive regard no matter your race, gender identity, sexual orientation, religion, disability, or mental wellbeing.
(734) 749-9393 View (734) 749-9393
Photo of Ramon Santos, Clinical Social Work/Therapist in Brightmoor, Detroit, MI
Ramon Santos
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Brightmoor, Detroit, MI 48223  (Online Only)
Hi, I am a Licensed Clinical Social Worker (LCSW) based in New York and Michigan. I earned my Master in Social Work from Hunter College, New York, NY. I have been practicing for 15 years. I work with adults and children 8+ from all backgrounds.
Hi, I am a Licensed Clinical Social Worker (LCSW) based in New York and Michigan. I earned my Master in Social Work from Hunter College, New York, NY. I have been practicing for 15 years. I work with adults and children 8+ from all backgrounds.
(517) 852-8514 View (517) 852-8514
Photo of Lynnette LaBrecque, Clinical Social Work/Therapist in Brightmoor, Detroit, MI
Lynnette LaBrecque
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Brightmoor, Detroit, MI 48223  (Online Only)
I am a licensed clinical social worker with 21 years of experience as a mental health therapist. I strive to create a safe and supportive environment where you can feel heard, validated and empowered.
I am a licensed clinical social worker with 21 years of experience as a mental health therapist. I strive to create a safe and supportive environment where you can feel heard, validated and empowered.
(517) 201-0238 View (517) 201-0238
Photo of Karen Marie Sumpter, Clinical Social Work/Therapist in Brightmoor, Detroit, MI
Karen Marie Sumpter
Clinical Social Work/Therapist, LMSW, BCD, ACSW
Verified Verified
1 Endorsed
Brightmoor, Detroit, MI 48223  (Online Only)
For many of us, life can be tremendously challenging. And when we feel we have reached a breaking point, reaching out for help can be one of the most life altering and uplifting decisions. As a cancer survivor, and a person who has lived through and overcome adversity; I know first hand what it means to feel anxious, depressed, and unsure of where to turn.
For many of us, life can be tremendously challenging. And when we feel we have reached a breaking point, reaching out for help can be one of the most life altering and uplifting decisions. As a cancer survivor, and a person who has lived through and overcome adversity; I know first hand what it means to feel anxious, depressed, and unsure of where to turn.
(947) 222-3973 View (947) 222-3973
Photo of Courtney A Pyle, Clinical Social Work/Therapist in Brightmoor, Detroit, MI
Courtney A Pyle
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Brightmoor, Detroit, MI 48223  (Online Only)
Are you approaching a big life change or transition, but can't seem to stop the constant critical thoughts, questioning and doubting yourself? Maybe you're feeling anxious and wondering if old experiences are part of what's holding you back now. Perhaps you want more out of life, but just don't know where to start, or know what you actually want. My approach is collaborative, which means we will work together to set goals, explore challenges, and develop strategies for change. I believe the therapeutic relationship is crucial, as it provides a safe space to explore thoughts, feelings, and experiences without fear or judgment.
Are you approaching a big life change or transition, but can't seem to stop the constant critical thoughts, questioning and doubting yourself? Maybe you're feeling anxious and wondering if old experiences are part of what's holding you back now. Perhaps you want more out of life, but just don't know where to start, or know what you actually want. My approach is collaborative, which means we will work together to set goals, explore challenges, and develop strategies for change. I believe the therapeutic relationship is crucial, as it provides a safe space to explore thoughts, feelings, and experiences without fear or judgment.
(616) 557-6018 View (616) 557-6018
Photo of Paul Tassie, Marriage & Family Therapist in Brightmoor, Detroit, MI
Paul Tassie
Marriage & Family Therapist, LMFT
Verified Verified
Brightmoor, Detroit, MI 48223  (Online Only)
Hello! Hi! I'm a licensed therapist with 11 years of expertise and experience providing services in California and Michigan. I received my Masters from Antioch University, Los Angeles. I help young adults, adults and couples struggling with depression, anxiety, fatigue and any one of a variety of other challenges. Clients who engage in sessions realize less worry, sadness and stress. The goal is for you to have an improved experience of living and better relationships with yourself and others.
Hello! Hi! I'm a licensed therapist with 11 years of expertise and experience providing services in California and Michigan. I received my Masters from Antioch University, Los Angeles. I help young adults, adults and couples struggling with depression, anxiety, fatigue and any one of a variety of other challenges. Clients who engage in sessions realize less worry, sadness and stress. The goal is for you to have an improved experience of living and better relationships with yourself and others.
(517) 768-4905 View (517) 768-4905
Photo of Sam Miners, Clinical Social Work/Therapist in Brightmoor, Detroit, MI
Sam Miners
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Brightmoor, Detroit, MI 48223
Embarking on the journey of therapy requires trust and finding the right fit is essential. I approach therapy as a sacred space, where you can feel safe to explore your innermost thoughts and emotions. I prioritize building a strong therapeutic relationship, tailored to your unique needs and experiences. Throughout my professional career, I’ve honed my skills in working with diverse populations, specializing in anxiety, depression, self-esteem issues, and related challenges. In our sessions, my goal is to empower you to navigate life’s complexities with confidence and resilience.
Embarking on the journey of therapy requires trust and finding the right fit is essential. I approach therapy as a sacred space, where you can feel safe to explore your innermost thoughts and emotions. I prioritize building a strong therapeutic relationship, tailored to your unique needs and experiences. Throughout my professional career, I’ve honed my skills in working with diverse populations, specializing in anxiety, depression, self-esteem issues, and related challenges. In our sessions, my goal is to empower you to navigate life’s complexities with confidence and resilience.
(313) 513-2540 View (313) 513-2540
Photo of Patti Palmer, Licensed Professional Counselor in Brightmoor, Detroit, MI
Patti Palmer
Licensed Professional Counselor, LPC
Verified Verified
Brightmoor, Detroit, MI 48223  (Online Only)
Hi! I'm a Licensed Professional Counsellor (LPC) based in Michigan. I received my Masters from the Siena Heights University and have been practicing for 14 years. I help children to adults who are struggling to overcome difficulties. I hope to assist each client to achieve their best mental health possible, so that they can live up to their true potential.
Hi! I'm a Licensed Professional Counsellor (LPC) based in Michigan. I received my Masters from the Siena Heights University and have been practicing for 14 years. I help children to adults who are struggling to overcome difficulties. I hope to assist each client to achieve their best mental health possible, so that they can live up to their true potential.
(517) 929-8707 View (517) 929-8707
Photo of Victoria Akinboboye, Licensed Professional Counselor in Brightmoor, Detroit, MI
Victoria Akinboboye
Licensed Professional Counselor, MA, LLPC
Verified Verified
Brightmoor, Detroit, MI 48223  (Online Only)
Life is challenging. These challenges can come from relationships, life decisions, or daily living. Are you looking for support in navigating these challenges? Seeking support is one of the most important steps in empowering yourself and moving closer to your highest potential.
Life is challenging. These challenges can come from relationships, life decisions, or daily living. Are you looking for support in navigating these challenges? Seeking support is one of the most important steps in empowering yourself and moving closer to your highest potential.
(248) 422-0259 View (248) 422-0259
Photo of Julie Szczepanski, Clinical Social Work/Therapist in Brightmoor, Detroit, MI
Julie Szczepanski
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Brightmoor, Detroit, MI 48223  (Online Only)
Hello! I am a Licensed Masters Level Social Worker practicing in the State of Michigan for 26 years. I received my bachelors and master's degrees in social work from Michigan State University. My practice has centered around supporting parents, children and individuals that have battled with depression, anxiety, and anger management challenges develop effective strategies that enable them to enjoy life and find hope.
Hello! I am a Licensed Masters Level Social Worker practicing in the State of Michigan for 26 years. I received my bachelors and master's degrees in social work from Michigan State University. My practice has centered around supporting parents, children and individuals that have battled with depression, anxiety, and anger management challenges develop effective strategies that enable them to enjoy life and find hope.
(517) 995-6967 View (517) 995-6967
Photo of Edythe A. Brown, Marriage & Family Therapist in Brightmoor, Detroit, MI
Edythe A. Brown
Marriage & Family Therapist, MS, LMFT, MBA
Verified Verified
Brightmoor, Detroit, MI 48223
Waitlist for new clients
Are you feeling as if preexisting relationship or mental issues have recently intensified? Have the recent changes put more strain on your relationship with your spouse, partner, or child? Could you use additional emotional support to help you get through these difficulties? Do you need assistance finding ways to cope with the uncertainty being experienced in society? Do you need a safe environment where you can freely speak your mind and not receive judgment? If yes is the answer to any of these questions, there is help available!
Are you feeling as if preexisting relationship or mental issues have recently intensified? Have the recent changes put more strain on your relationship with your spouse, partner, or child? Could you use additional emotional support to help you get through these difficulties? Do you need assistance finding ways to cope with the uncertainty being experienced in society? Do you need a safe environment where you can freely speak your mind and not receive judgment? If yes is the answer to any of these questions, there is help available!
(248) 218-9815 View (248) 218-9815
Photo of Andrea Pérez, Clinical Social Work/Therapist in Brightmoor, Detroit, MI
Andrea Pérez
Clinical Social Work/Therapist, LMSW, MLIS
Verified Verified
2 Endorsed
Brightmoor, Detroit, MI 48223
Not accepting new clients
I integrate a strength-based, healing centered approach drawing from Cognitive Behavioral Therapy, psychodynamic, mindfulness, and harm reduction techniques to support the individual goals of each client.
As a therapist with multiple intersecting identities, I understand our mental states are products of our social and environmental states. I aim to work collaboratively with the client to help access the strengths and resources they inherently possess. My areas of clinical interest include anxiety, depression, substance use, life transitions, grief, stress, trauma and identity concerns. I have a particular interest in supporting those who are LGBTQIA+ identified and other marginalized and oppressed populations.
I integrate a strength-based, healing centered approach drawing from Cognitive Behavioral Therapy, psychodynamic, mindfulness, and harm reduction techniques to support the individual goals of each client.
As a therapist with multiple intersecting identities, I understand our mental states are products of our social and environmental states. I aim to work collaboratively with the client to help access the strengths and resources they inherently possess. My areas of clinical interest include anxiety, depression, substance use, life transitions, grief, stress, trauma and identity concerns. I have a particular interest in supporting those who are LGBTQIA+ identified and other marginalized and oppressed populations.
(248) 213-9182 View (248) 213-9182

Online Therapists

Photo of Atha Jiva Mindful Therapy And Wellness, Pre-Licensed Professional in Brightmoor, Detroit, MI
Atha Jiva Mindful Therapy And Wellness
Pre-Licensed Professional, LLPC, CRC, MA, IAYT, cHYP
Verified Verified
Detroit, MI 48203  (Online Only)
I draw on Cognitive Behavioural Therapy integrating themes of Mindfulness, Yoga Therapy, Meditation, and Breathwork.
I have experience working with a range of client concerns such as Mood and Anxiety Disorders, Stress and Anger Management, Depression, Panic Attacks, Chronic Pain, Couple and Relationship Counseling as well as Career Counseling. I encourage clients to unpack and release emotional, mental, and physical discomfort and trauma with a range of clinical as well as holistic interventions. Together in the therapeutic alliance, my clients are supported to break through old patterns of thinking and reacting that impact their mental health and impede their personal and professional growth.
I draw on Cognitive Behavioural Therapy integrating themes of Mindfulness, Yoga Therapy, Meditation, and Breathwork.
I have experience working with a range of client concerns such as Mood and Anxiety Disorders, Stress and Anger Management, Depression, Panic Attacks, Chronic Pain, Couple and Relationship Counseling as well as Career Counseling. I encourage clients to unpack and release emotional, mental, and physical discomfort and trauma with a range of clinical as well as holistic interventions. Together in the therapeutic alliance, my clients are supported to break through old patterns of thinking and reacting that impact their mental health and impede their personal and professional growth.
(313) 710-8999 View (313) 710-8999
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.