Therapists in Adams, MA

You may have been emotionally, sexually, verbally, physically abused and/or neglected. You may be a survivor of Parental Alienation, another form of abuse; a child or the targeted parent. You want to be healed, not just struggling in life. You want your terrifying panic attacks that no one understands to be gone. You want to stop struggling and live the life you were meant to. You want your relationship with yourself and others to be healthier. Is the abuse/neglect you survived still affecting your life? It doesn't have to anymore. There is hope and healing. PTSD, Complex-PTSD (C-PTSD), Agoraphobia, and panic can be healed forever.

Taking steps towards seeking support can be overwhelming yet empowering. As your therapist, I provide empathetic listening while using a person-centered, holistic approach to help create a happier life. I work with people from adolescence through adulthood, and my specialties include trauma, relationships, and perinatal health. My goal in working together is to create a space where you can explore and process areas of your life in a safe, non-judgmental way. We will explore a number of evidenced-based techniques to help address problematic thought patterns or behaviors in hopes to achieve a better quality of life!

Life is hard. Period. Do you find life is pulling you in different directions leaving you stressed and overwhelmed? Maybe this shows up as you finding it hard to say "no" to others? Or you thinking that you are “never good enough” Or feeling lonely and isolated from your family, friends, or culture, such that you feel like no one understands you, no one really “gets” you? Or sometimes you do not feel like getting out of bed or want to do anything. Therapy with me is a space for you to explore ALL that is blocking you from being the best version of yourself. A place for you to realign, renew, live your best life, & flourish.

My specialty is in working with adults that are wanting to move past talk therapy in order to heal traumas by accessing their inner healing intelligence, and repair pathways for greater resiliency. In turn, this allows one to get to know the Self on a profoundly deep level, and to be working in harmony with the functions of the internal system. The tools are already within. Sometimes, we just need to be shown how to access them. In other words, I will not be giving you a fish, I will be teaching you to fish. I have been working in mental health since 2010, and witnessing the magic of healing and growth is what keeps me going.

I offer individuals and couples evidence-based approaches to heal emotional struggles, build sustainable health/wellness, and transform your relationships and life. Your sessions may include frank and thought-provoking discussion of your road blocks, including concrete ways to heal your core emotional wounds; a guided mindfulness, body-based, Imago or Brainspotting exercise; and practices for connecting to your strength and empowerment. Together we will focus on tangible, on-the-ground results in your life.

Update: I am accepting new patients (age 21 and up) for individuals via telehealth beginning in mid May 2024. I am able to see patients residing in Massachusetts and residing in New York. Whether you are looking for short term counseling to address immediate stress or would like to engage in long term therapy to explore and gain better insight into yourself, your behaviors and your relationships, I offer a safe, non-judgmental space for patients to process their thoughts and emotions. By taking an eclectic approach to therapy, together we can examine your needs and form a treatment plan. I offer free consultations.