Cognitive Behavioral (CBT) Therapists in Lenox, MA

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Photo of Mara Therapy, Clinical Social Work/Therapist in Lenox, MA
Mara Therapy
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I offer couples therapy, teen and adolescent therapy, family therapy, parenting coaching/communication, anxiety, depression and anger management, stress reduction, body positivity, individual therapy, solution-focused therapy, motivational therapy, unconditional supportive therapy, narrative therapy, cbt , dbt, act, mi and comedy/dramatic arts therapy.
Hello for and thank you for taking the time to view my profile. Excited to say I am currently accepting clients! I offer compassionate, heart-and-soul-centered, nonjudgmental, supportive, strengths-based therapy in the comfort of your own home via telehealth. I work with teens, kids, families, parents, individuals and couples. I am trained at Simmons College and Harvard Medical School. You deserve the BEST! I became a therapist because I LOVE PEOPLE and I want to support you becoming the person you always wanted to be. I am not adverse to walking through tough stuff and lingering issues from the past and present that need healing.
(413) 207-0984
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Lenox, MA 01240
& Online
Not accepting new clients
Photo of Total Living Concepts, Counselor in Lenox, MA
Total Living Concepts
Counselor, LMHC
Verified
Verified
I believe everyone has the capacity to change and improve the quality of their life, no matter what has happened. My style of counseling combines working with insight and cognitive therapy, which explores past events in light of how the choices we now make affect well - being. I also utilize an awareness approach, whereby, getting in touch and releasing the feelings in the body helps to create a new sense of relief and empowerment.
(413) 314-3539
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Lenox, MA 01240
Not accepting new clients
Photo of Lorraine Brill, Counselor in Lenox, MA
Lorraine Brill
Counselor, MA, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
Such as : Cognitive Behavioral Therapy, Internal Family Systems, Gestalt Therapy, EMDR, Mindfulness Based approaches and The Work developed by Byron Katie.
I work with individuals who want to improve the quality of their lives and couples who are having difficulty with communication or resolving conflict. I also teach a mindfulness group to help people gain access to their inner wisdom and resources. My work is to understand the difficulties in the context of the whole person . Together we identify and remove the obstacles that interfere with having a more meaningful life.
(413) 650-6570
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Office is near:
Lenox, MA 01240
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Photo of Scott Murray, Psychologist in Lenox, MA
Scott Murray
Psychologist, PhD, FACHE
Verified
Verified
I believe that a good therapist is a collaborator who works with you as part of a team. In this way, I will not only offer insights and help identify possibly unhealthy patterns, but I also will provide direction, support, and assistance in developing the skills you need to overcome your challenges. My approach to therapy is cognitive behavioral and solution-focused. My intent is to always provide a safe, compassionate, and caring space in which to better understand the challenges you face and to help you develop or enhance the skills you need to meet your goals.
(413) 344-2755
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Office is near:
Lenox, MA 01240
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Photo of Kari J Amdahl, Counselor in Lenox, MA
Kari J Amdahl
Counselor, LMHC
Verified
Verified
Modalities can vary: from mindfulness-based to EMDR; self-talk to improving communication; expressive arts to family-of-origin issues; diet to exercise; body-centered to imaginal work; embracing those parts disowned to CBT /DBT; breath work to meditation.
Scared, anxious, depressed, frustrated, stuck...? Looking to deepen your relationships and resolve on-going conflicts? Experiencing painful loss, a difficult transition, or trauma? I help shed light on unconscious motives, patterns, and beliefs that are no longer serving you in order to allow healing and positive changes to occur. Just as importantly I focus on utilizing your strengths so they better support you in this process. I listen deeply and compassionately in a safe, relaxing setting. And always with absolute positive regard. I work with individuals, couples and families.
(413) 418-3847
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Lenox, MA 01240
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Photo of Margo Davis, MSW, LICSW, Clinical Social Work/Therapist in Lenox, MA
Margo Davis, MSW, LICSW
Clinical Social Work/Therapist, LICSW
Verified
Verified
Utilizing mindfulness, expressive therapies, EMDR, psychodynamic and cognitive therapies and motivational interviewing.
Do you want to transform your life? Do you long to live in a way that’s more vivid, poignant and meaningful? Are you hungry for an authentic connection with others? It’s the key operating systems that run us when we are making dinner, interacting with our family and tying our shoes. Perhaps you are ready for some new ones? Sometimes it takes life falling apart for us to become ready to seek a new path. You need courage to let go of what no longer works and that’s where I can help. I use a lens of core vulnerability to help people understand the role of defense mechanisms and a mindfulness-based approach.
(413) 216-2048
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Lenox, MA 01240
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Photo of Linda McGinley, Counselor in Lenox, MA
Linda McGinley
Counselor, MA, LMHC
Verified
Verified
Therapeutic approaches I integrate into my practice include mindfulness, narrative, cognitive behavioral therapy with a focus on short-term outcomes, Schema therapy, and insight-oriented process.
I am a Licensed (#7998) Clinical Mental Health Counselor experienced in treating individuals of all ages: adolescents, adults, families and couples with interpersonal relationship and life issues, addiction and recovery, separation and divorce, depression, anxiety, transitions, grief and loss, low self-esteem, conflict, post-traumatic stress, mood disorders, loss of creativity and imagination, and those in a crisis of confidence or meaning.
(413) 931-3152
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Office is near:
Lenox, MA 01240
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Waitlist for new clients
Photo of Leigh Rosenfeld, Counselor in Lenox, MA
Leigh Rosenfeld
Counselor, LMHC
Verified
Verified
My training has been informed by the Attachment, Regulation and Competency framework (ARC), CBT , DBT, ACT and Motivational Interviewing approaches.
Now more than ever, many of us are doing our best to survive and get through each day. The thought of doing more than just surviving can be paralyzing. Perhaps you've been coping with anxiety or depression, daily stressors related to parenting and relationships, work related stress or trauma. Perhaps you are on a personal quest to identify what makes you feel alive in this world. Therapy can be a great place to explore such challenges. I take an eclectic approach to therapy and we will work together to find the path that best meets your needs.
(413) 591-4900
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Office is near:
Lenox, MA 01240
& Online
Waitlist for new clients
Photo of Hannah JP Keator, Clinical Social Work/Therapist in Lenox, MA
Hannah JP Keator
Clinical Social Work/Therapist, MSW, LICSW, ACSW
Verified
Verified
I have knowledge and experience in working with all ages on a variety of different issues including life changes/events, behavioral issues, mood disruptions, self esteem and desire to reach ones full potential. I have worked in out-patient and in-patient mental health over the past fifteen years and have provided treatment and support for those in medical and psychiatric settings throughout Massachusetts. Emotional safety, comfort, trust and confidentiality are crucial to the therapeutic relationship and is a priority in my treatment with clients.
(413) 274-4538
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Lenox, MA 01240
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Waitlist for new clients
Photo of Valerie A Sheehan, Clinical Social Work/Therapist in Lenox, MA
Valerie A Sheehan
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Are you struggling just to get through the day? Do you look to others for approval? Do you feel uncomfortable in your own skin? Do you lack the courage to be your "authentic self"? Have you been acting "as if" you're okay, but really feel like you're "not good enough", "defective", and "unlovable"? Do you feel hopeless? I'd like to help. I am a compassionate and interactive therapist who will provide a safe, and non-judgemental environment where you can safely explore your feelings and develop curiosity about your life. Let me help you rediscover your strengths, your authentic self and your unique truth.
(413) 676-9323
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Lenox, MA 01240
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Waitlist for new clients
Waitlist for new clients
Photo of Elizabeth V Roberts, Psychologist in Lenox, MA
Elizabeth V Roberts
Psychologist, PsyD
Verified
Verified
People come to psychologists to find answers, get help, and feel better. Often the true nature and deep complexity of any challenge take time to reveal themselves. As a psychologist and neuropsychologist, I help children, families, and adults with the tools of psychotherapy, neuropsychological testing, legal/forensic evaluation, and consultation. My background in human development is central to my person-centered approach. My special interests include girls and women, autism spectrum disorder, ADHD, learning disabilities, neurologic conditions, employment, and life transitions.
(413) 728-5023
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Lenox, MA 01240
& Online
Waitlist for new clients
Photo of Dennise Garcia Sevilla, Psychologist in Lenox, MA
Dennise Garcia Sevilla
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I provide comprehensive neuropsychological assessments and evidenced-based psychotherapy for children, families, and young adults. My approach is collaborative and active, with emphasis on building a strong alliance, then working towards achieving desired goals. I operate within a systemic and multidisciplinary framework that includes parents and collaboration with educators/other providers when needed. This makes me an effective therapist & neuropsychologist at evaluating/working with youth that struggle with disruptive behaviors, emotional regulation difficulties, trauma, anxiety, mood difficulties, and academic challenges.
(347) 236-3769
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Lenox, MA 01240
& Online
Photo of Jesse A. Goodman in Lenox, MA
Jesse A. Goodman
MD
Verified
Verified
I am a Board Certified Psychiatrist who is also an experienced therapist. I provide care that integrates psychotherapy with medication for adults with anxiety and depression. Most of my patients meet with me once or twice a week for several months to many years. About half use medication. I have been practicing psychiatry and psychotherapy since 1998. I attended Mayo Medical School and trained in Adult Psychiatry at The Cambridge Hospital of Harvard Medical School. I completed a four-year fellowship in Advanced Psychiatry at Austen Riggs Center.
(413) 306-4108
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Lenox, MA 01240
& Online
Photo of Ani (Anne) Nadler Grosser, Clinical Social Work/Therapist in Lenox, MA
Ani (Anne) Nadler Grosser
Clinical Social Work/Therapist, LICSW
Verified
Verified
In my 30 years as a therapist with individuals, couples and groups, I have been a sustaining presence and catalyst for people to open to new possibilities for themselves and make life-affirming choices. My specialties include couples counseling, relationship and women's issues, group facilitation. I am a Certified Imago Relationships therapist and a Safe Conversations Leader (safeconversations.com). I facilitate a bi-weekly Women's Healing and Empowerment Group. Currently I only see clients on zoom. At this time, I am only accepting new referrals for couples therapy.
(413) 676-9923
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Lenox, MA 01240
& Online
Photo of Elaine Theodore in Lenox, MA
Elaine Theodore
EdM, C-IAYT, E-RYT
I am a certified Yoga Therapist and mental health/trauma clinician with over 25 years experience treating adults, adolescents and their families. I believe in the mind/body connection as well as 'talk therapy,' to address the whole person, offering simple tools to increase coping skills so you can regulate emotions and become aware of triggers. I specialize in helping you with trauma recovery, anxiety, chronic stress and depression. In my practice, you will be able to talk about your challenges to gain insight and perspective as well as learn yoga therapy tools specifically designed for you.
(781) 790-4767
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Lenox, MA 01240
& Online
Photo of Laurie J Swiatek, Clinical Social Work/Therapist in Lenox, MA
Laurie J Swiatek
Clinical Social Work/Therapist, LICSW
Verified
Verified
Since 2001 I have been providing psychotherapy to Individuals, Families and Teens in Berkshire County. I feel very fortunate to be involved in this work that I love, that of the Behavioral and Emotional Healing Arts. There are many treatment modalities available to practicing therapists like myself, but the single most important element in successful psychotherapy is the quality of the therapist-client relationship.
(413) 623-3167
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Office is near:
Lenox, MA 01240
Not accepting new clients
Photo of Steve Hoff, Psychologist in Lenox, MA
Steve Hoff
Psychologist, PsyD
Verified
Verified
My commitment is to work with clients to solve problems and build skills to achieve a fulfilling, happy life. I view my work as a partnership in which clients meet personal goals and make desired life changes. I work with children, teens, individuals and families on a wide range of needs. My approach is strength based and holistic. I am passionate about my work and serious about my commitment to helping my clients thrive.
(413) 591-7120
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Office is near:
Lenox, MA 01240
Not accepting new clients
Not accepting new clients
Photo of Tanya Beecher, Clinical Social Work/Therapist in Lenox, MA
Tanya Beecher
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
In my experience as a therapist, I have seen many people "right" themselves during critical and painful times of their lives. People often come to therapy in distress and confusion, unsure how to manage their current life circumstances or overwhelmed by symptoms related to emotional pain. Sometimes there are signs quietly trying to get your attention and other times it comes as a crisis. Sometimes it is others in your life that are calling for you to change. We will work together to develop clarity, identify solutions and improve your overall life satisfaction.
(413) 623-3156
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Office is near:
Lenox, MA 01240
Not accepting new clients
Photo of Marshall Silverstein, Psychologist in Lenox, MA
Marshall Silverstein
Psychologist, PhD
Verified
Verified
The heart of my work is to help people find better solutions to life's problems, and to help people find relief from personal and work relationships that have become stressful. In over 35 years' experience treating adults of all ages, I appreciate and respect each person's struggle to overcome problems interfering with leading emotionally satisfying and productive lives.
(413) 650-5048
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Office is near:
Lenox, MA 01240
Photo of Edward A Bevan, Psychologist in Lenox, MA
Edward A Bevan
Psychologist, PsyD
Verified
Verified
Providing care for people encountering problems with substance use, anxiety, OCD, depression, and sleep issues. Psychological science combined with care and compassion can be very helpful in finding ways to move forward with these difficult experiences. Acceptance-based behavioral therapies focus on building skills and developing new patterns of behavior that can deepen a sense of meaning and engagement with life.
(570) 795-5559
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Office is near:
Lenox, MA 01240
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See more therapy options for Lenox

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.