Cognitive Behavioral (CBT) Therapists in Fordyce, AR
I have been a mental health therapist for 30 years. I believe in this work. I have been fortunate to be witness to the healing and growth that can take place through good therapy and hard work. Counseling can be a life changing process. In my career I have been fortunate to work with many wonderful professionals and with patients from all walks of life with a variety of issues stemming from mental health disorders and an endless number of life issues and problems.
I have been a mental health therapist for 30 years. I believe in this work. I have been fortunate to be witness to the healing and growth that can take place through good therapy and hard work. Counseling can be a life changing process. In my career I have been fortunate to work with many wonderful professionals and with patients from all walks of life with a variety of issues stemming from mental health disorders and an endless number of life issues and problems.
I would be honored to work alongside you in your journey towards healing. You may feel like you are barely surviving. You may exhausted from putting on a brave face each day, yet you are afraid to let anyone know you are struggling for fear of being a burden. My approach in the therapy process is to give you space to process your thoughts and emotions. My goal is to come alongside you and help you discover ways to find healing and peace.
I would be honored to work alongside you in your journey towards healing. You may feel like you are barely surviving. You may exhausted from putting on a brave face each day, yet you are afraid to let anyone know you are struggling for fear of being a burden. My approach in the therapy process is to give you space to process your thoughts and emotions. My goal is to come alongside you and help you discover ways to find healing and peace.
Online Therapists
Mackenzi T Foreman
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
North Little Rock, AR 72116
You may be asking, “Well, how are you going to do that?” Good question, by utilizing cognitive behavior therapy, acceptance and commitment therapy, and through a trauma-informed lens.
Have you found yourself in the space of feeling hopeless, anxious, or helpless after having a baby? Do you often experience thoughts that are uncomfortable or are not a reflection of who you know yourself to be? Are you on a journey to bring life into this world and struggling with feeling hopeless? Are you playing the blame game? Have you experienced the loss of a pregnancy? If you have experienced any of these and notice they are affecting your relationships with others. I want to provide a safe space for you as you maneuver through stressors such as pregnancy loss, infertility, birthing plans, and the perinatal/postpartum period.
You may be asking, “Well, how are you going to do that?” Good question, by utilizing cognitive behavior therapy, acceptance and commitment therapy, and through a trauma-informed lens.
Have you found yourself in the space of feeling hopeless, anxious, or helpless after having a baby? Do you often experience thoughts that are uncomfortable or are not a reflection of who you know yourself to be? Are you on a journey to bring life into this world and struggling with feeling hopeless? Are you playing the blame game? Have you experienced the loss of a pregnancy? If you have experienced any of these and notice they are affecting your relationships with others. I want to provide a safe space for you as you maneuver through stressors such as pregnancy loss, infertility, birthing plans, and the perinatal/postpartum period.
Constance Carter
Licensed Professional Counselor, LPC, DCC
Verified Verified
Little Rock, AR 72205 (Online Only)
I have experience working with children, teens, and adults with trauma and am trained in TF- CBT, CPT, and EMDR.
Are you motivated to work on your issues, tired of being stuck, and ready to do what it takes to reach your goals? Therapy is a great way to learn new skills and to gain insight about your issues. It allows you to gain the tools you need to begin the healing process. I hope to build a strong therapeutic relationship with you so that you feel comfortable being and expressing yourself in a non-judgemental environment.
I have experience working with children, teens, and adults with trauma and am trained in TF- CBT, CPT, and EMDR.
Are you motivated to work on your issues, tired of being stuck, and ready to do what it takes to reach your goals? Therapy is a great way to learn new skills and to gain insight about your issues. It allows you to gain the tools you need to begin the healing process. I hope to build a strong therapeutic relationship with you so that you feel comfortable being and expressing yourself in a non-judgemental environment.
When working with my clients, I draw from multiple therapeutic styles including systemic approaches, polyvagal theory, attachment-based theories, and trauma-focused cognitive behavioral theory.
Watch video bio on my website! When someone comes into my office, they are seeking change. Maybe you’re stuck in an ongoing trauma response that you just can’t shake. Maybe those you love the most have hurt you or you’ve hurt them. Perhaps you know logically how you’d like to interact with healthy sexuality, but your reality is far from that. I get all of that. I work with clients for these reasons and more. I help clients not only become unstuck, but find their lost, true self so they can walk in freedom and renewed relationships.
When working with my clients, I draw from multiple therapeutic styles including systemic approaches, polyvagal theory, attachment-based theories, and trauma-focused cognitive behavioral theory.
Watch video bio on my website! When someone comes into my office, they are seeking change. Maybe you’re stuck in an ongoing trauma response that you just can’t shake. Maybe those you love the most have hurt you or you’ve hurt them. Perhaps you know logically how you’d like to interact with healthy sexuality, but your reality is far from that. I get all of that. I work with clients for these reasons and more. I help clients not only become unstuck, but find their lost, true self so they can walk in freedom and renewed relationships.
Margaret Lindley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Rock, AR 72207
Waitlist for new clients
I am certified as a Narcissistic Abuse Treatment Clinician (NATC), CBT for Depression and Anxiety, EMDR, and trained in a harm reduction approach to substance use problems.
Thunderstorms and rainbows- neither ever stop coming. Struggling to weather the storms or feel the rainbows are few and far between? I would love to help you see, find or create something good from all the ugly. I’ll be your biggest fan and back you up while being my direct, empathetic, and authentic self. I have extensive experience with adolescents and adults. It’s a passion of mine to help teens and parents navigate what can be a very challenging time- adolescence. I thrive working with adults going through difficult transitions, stage-of-life issues, or struggling to keep up as our world evolves at a faster pace than our brains
I am certified as a Narcissistic Abuse Treatment Clinician (NATC), CBT for Depression and Anxiety, EMDR, and trained in a harm reduction approach to substance use problems.
Thunderstorms and rainbows- neither ever stop coming. Struggling to weather the storms or feel the rainbows are few and far between? I would love to help you see, find or create something good from all the ugly. I’ll be your biggest fan and back you up while being my direct, empathetic, and authentic self. I have extensive experience with adolescents and adults. It’s a passion of mine to help teens and parents navigate what can be a very challenging time- adolescence. I thrive working with adults going through difficult transitions, stage-of-life issues, or struggling to keep up as our world evolves at a faster pace than our brains
Momentum Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sherwood, AR 72120
We have three therapists that have experience using cognitive behavioral therapy ( CBT), dialectic behavioral therapy (DBT), Acceptance and commitment therapy (ACT) as well as solution-focused therapy to help clients create insight into some of the problematic symptoms that have disrupted their daily lives.
Momentum Counseling we give you quick, safe, and reliable access to individual, couples, and family counseling. These services are provided to help overcome challenges and solve problems related to life, relationships, and careers. We also offer medication management. During your medication management appointment, your practitioner will review the benefits and/or side effects of the potential medications and make adjustments as required.
We have three therapists that have experience using cognitive behavioral therapy ( CBT), dialectic behavioral therapy (DBT), Acceptance and commitment therapy (ACT) as well as solution-focused therapy to help clients create insight into some of the problematic symptoms that have disrupted their daily lives.
Momentum Counseling we give you quick, safe, and reliable access to individual, couples, and family counseling. These services are provided to help overcome challenges and solve problems related to life, relationships, and careers. We also offer medication management. During your medication management appointment, your practitioner will review the benefits and/or side effects of the potential medications and make adjustments as required.
Kelly N Sherman-Hester
Clinical Social Work/Therapist, LCSW, RYT-200, TF-CBT, EMDR, CGCS
Verified Verified
5 Endorsed
Little Rock, AR 72223
I have training in several areas including Cognitive Behavioral Therapy, Advanced Trauma-Focused Cognitive Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy, Applied Neuroscience for Treating Anxiety, Panic and Worry, Gottman Couples Therapy, Attachment Theory, IFS, and as a Certified Grief Counselor Specialist.
There are many reasons why people seek therapy, from a recent crisis, to just looking for some help working through life’s many milestones. I have experience treating a wide range of clinical issues including anger, anxiety, depression, trauma, relationship/attachment issues, grief, low self-esteem, and struggles with parenting and life transitions. My style is empathetic and warm, but also hands-on and solution focused. Whatever you are dealing with, I will work collaboratively with you to help you apply therapeutic tools in your everyday life and ultimately experience lasting change.
I have training in several areas including Cognitive Behavioral Therapy, Advanced Trauma-Focused Cognitive Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy, Applied Neuroscience for Treating Anxiety, Panic and Worry, Gottman Couples Therapy, Attachment Theory, IFS, and as a Certified Grief Counselor Specialist.
There are many reasons why people seek therapy, from a recent crisis, to just looking for some help working through life’s many milestones. I have experience treating a wide range of clinical issues including anger, anxiety, depression, trauma, relationship/attachment issues, grief, low self-esteem, and struggles with parenting and life transitions. My style is empathetic and warm, but also hands-on and solution focused. Whatever you are dealing with, I will work collaboratively with you to help you apply therapeutic tools in your everyday life and ultimately experience lasting change.
Nina Dunn
Licensed Professional Counselor, LPC
Verified Verified
North Little Rock, AR 72114 (Online Only)
Integrating my bubbly personality paired with Person-Centered and Cognitive-Behavioral Therapy is my therapeutic approach.
Getting off track? Losing your morals? Outgrowing your circle? Becoming the best version of yourself is something we all want, but the who, what, when, where and how we get there may seem harder to achieve. I'm curious to know what's in your “tool bag." We all come in to life with one. However, our exposure and experiences determine the make up of our bag and how we use those tools.
Integrating my bubbly personality paired with Person-Centered and Cognitive-Behavioral Therapy is my therapeutic approach.
Getting off track? Losing your morals? Outgrowing your circle? Becoming the best version of yourself is something we all want, but the who, what, when, where and how we get there may seem harder to achieve. I'm curious to know what's in your “tool bag." We all come in to life with one. However, our exposure and experiences determine the make up of our bag and how we use those tools.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am Eye Movement Desensitization & Reprocessing, Child Parent Psychotherapy, and Trauma Focused- CBT Trained.
I have found that at the heart of what I do is connection: connecting with clients so that they feel seen and heard, helping children and parents reconnect when challenging behaviors and emotions get in the way, helping individuals explore and connect with parts of themselves to help them move past their struggles and thrive. Whether you’re struggling with anxiety, depression, behavioral and emotional difficulties with your child, relationship difficulties, grief and loss, trauma and chronic stress, stress management or other phase of life issues, I am here to help.
I am Eye Movement Desensitization & Reprocessing, Child Parent Psychotherapy, and Trauma Focused- CBT Trained.
I have found that at the heart of what I do is connection: connecting with clients so that they feel seen and heard, helping children and parents reconnect when challenging behaviors and emotions get in the way, helping individuals explore and connect with parts of themselves to help them move past their struggles and thrive. Whether you’re struggling with anxiety, depression, behavioral and emotional difficulties with your child, relationship difficulties, grief and loss, trauma and chronic stress, stress management or other phase of life issues, I am here to help.
Maylynn utilizes cognitive behavioral therapy, trauma-focused CBT, and solution-focused techniques, as well as a variety of other person-centered skills.
Maylynn is a Licensed Professional Counselor. She completed her degree at ASU in 2009. She has worked in many different settings and with different diagnoses. Maylynn has experience practicing in inpatient, community mental health, non-profits, schools, and private practice. Her strengths are in self-esteem, depression, anxiety, family issues, career goals, and a variety of other issues. She enjoys this work and is passionate about the pivotal transitional times in life. Maylynn completed her degree at ASU Jonesboro in 2009.
Maylynn utilizes cognitive behavioral therapy, trauma-focused CBT, and solution-focused techniques, as well as a variety of other person-centered skills.
Maylynn is a Licensed Professional Counselor. She completed her degree at ASU in 2009. She has worked in many different settings and with different diagnoses. Maylynn has experience practicing in inpatient, community mental health, non-profits, schools, and private practice. Her strengths are in self-esteem, depression, anxiety, family issues, career goals, and a variety of other issues. She enjoys this work and is passionate about the pivotal transitional times in life. Maylynn completed her degree at ASU Jonesboro in 2009.
I also specialize in DBT, CBT, and ACT based therapies.
Being passionate about people has put me in the position to see a variety of facets of life. I have seen pain and heartache. I have seen beautiful people sit in defeat and death. Death of dreams. Death of hope. Life has the ability to take our most precious resources and drain them. I have also felt the joy that comes from renewed hope. I want to partner with you as you seek out this hope and look for your beginning.
I also specialize in DBT, CBT, and ACT based therapies.
Being passionate about people has put me in the position to see a variety of facets of life. I have seen pain and heartache. I have seen beautiful people sit in defeat and death. Death of dreams. Death of hope. Life has the ability to take our most precious resources and drain them. I have also felt the joy that comes from renewed hope. I want to partner with you as you seek out this hope and look for your beginning.
I primarily use Person Centered and Cognitive Behavioral Therapy to accomplish these goals.
As a therapist who’s worked in the field for over 20 years, I look forward to helping others be the best version of themselves. I understand a variety of mental health issues due to working with various positions within the mental health field. I feel all my roles have given me the path to meet people where they are, assess the need and use the skills I have learned along the way. I believe in the process, understand setbacks, flaws and not being ok. I utilize strengths based and person-centered treatment to help others find their path.
I primarily use Person Centered and Cognitive Behavioral Therapy to accomplish these goals.
As a therapist who’s worked in the field for over 20 years, I look forward to helping others be the best version of themselves. I understand a variety of mental health issues due to working with various positions within the mental health field. I feel all my roles have given me the path to meet people where they are, assess the need and use the skills I have learned along the way. I believe in the process, understand setbacks, flaws and not being ok. I utilize strengths based and person-centered treatment to help others find their path.
What is my therapeutic approach? I mainly utilize Cognitive Behavioral Therapy ( CBT), but I also apply many approaches and techniques customizing them to fit the needs of my clients meeting them right where they are.
Are you feeling broken, empty, detached, misunderstood, edgy, or depressed? Are relationship issues, uncontrollable thoughts, feelings, or behaviors overwhelming you? Don't be alone in your struggles. Connect with a caring and empathetic therapist. Join with me as we work together to discover who you are, what you want to accomplish in therapy, and we set out to achieve your goals.
What is my therapeutic approach? I mainly utilize Cognitive Behavioral Therapy ( CBT), but I also apply many approaches and techniques customizing them to fit the needs of my clients meeting them right where they are.
Are you feeling broken, empty, detached, misunderstood, edgy, or depressed? Are relationship issues, uncontrollable thoughts, feelings, or behaviors overwhelming you? Don't be alone in your struggles. Connect with a caring and empathetic therapist. Join with me as we work together to discover who you are, what you want to accomplish in therapy, and we set out to achieve your goals.
Corinne Sappington
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Rock, AR 72211
I am trained in Cognitive Processing Therapy, Mindfulness Based Stress Reduction, and Acceptance and Commitment Therapy among other modalities.
If you are feeling stuck, overwhelmed, or burn out, you don't have to navigate this difficult experience on your own. If you feel that your mental load is too heavy and you don't know where to begin, I can help.
I am trained in Cognitive Processing Therapy, Mindfulness Based Stress Reduction, and Acceptance and Commitment Therapy among other modalities.
If you are feeling stuck, overwhelmed, or burn out, you don't have to navigate this difficult experience on your own. If you feel that your mental load is too heavy and you don't know where to begin, I can help.
Psychotherapy modalities include cognitive-behvarioral and dialectical behavioral therapy.
Understanding yourself, your personality structure, and the world around you is a great asset. It allows you to clearly articulate your values and to set a life-course oriented toward what brings you meaning and fulfillment. Often, clinical symptoms such as anxiety, depression, and personality difficulties can obscure a clear vision of our ideal path. Clinical psychology uses the scientific understanding of behavior and mental health difficulties as the basis for strategic guidance in helping you overcome clinical and life issues.
Psychotherapy modalities include cognitive-behvarioral and dialectical behavioral therapy.
Understanding yourself, your personality structure, and the world around you is a great asset. It allows you to clearly articulate your values and to set a life-course oriented toward what brings you meaning and fulfillment. Often, clinical symptoms such as anxiety, depression, and personality difficulties can obscure a clear vision of our ideal path. Clinical psychology uses the scientific understanding of behavior and mental health difficulties as the basis for strategic guidance in helping you overcome clinical and life issues.
Brian O'Gary
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
North Little Rock, AR 72114
I use science-proven, evidenced-based treatment including Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT) and mindfulness techniques.
You’re likely here because things aren’t going well and you’re stuck. That’s OK! This is a normal experience everybody faces – I've been there too, it’s part of being human. Hear this: there is no problem you’re facing that can’t be made better in some way. I work with adults and teens get past these sticking points, supporting people experiencing addiction, suicidal ideation, mood issues, life changes, and relationship problems - people who want to find true purpose and meaning regardless of what's happened to them or what’s happening inside of them.
I use science-proven, evidenced-based treatment including Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT) and mindfulness techniques.
You’re likely here because things aren’t going well and you’re stuck. That’s OK! This is a normal experience everybody faces – I've been there too, it’s part of being human. Hear this: there is no problem you’re facing that can’t be made better in some way. I work with adults and teens get past these sticking points, supporting people experiencing addiction, suicidal ideation, mood issues, life changes, and relationship problems - people who want to find true purpose and meaning regardless of what's happened to them or what’s happening inside of them.
S&E Counseling Services, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Little Rock, AR 72207 (Online Only)
We offer a calm, safe, nurturing, and therapeutic virtual environment where you can reflect, discuss, and process past and/or present negative life experiences that often affects your quality of life and daily functioning level by utilizing techniques, such as Cognitive Behavioral Therapy and/or Client Centered Therapy.
Are you feeling overwhelmed, emotional, and unable to move forward in life? Are you constantly putting others and things before your own emotional and mental health needs like you are running a race? Life is a marathon and not a sprint. Therefore, we must learn to balance our mental and emotional health accordingly as an individual in order to maintain a balance with family, friends, work, school, and/or etc. Let’s talk about you investing in yourself. Investing yourself will be one of the biggest investments in your lifetime. Over time, you feel better and make the best possible decisions for any type of situation.
We offer a calm, safe, nurturing, and therapeutic virtual environment where you can reflect, discuss, and process past and/or present negative life experiences that often affects your quality of life and daily functioning level by utilizing techniques, such as Cognitive Behavioral Therapy and/or Client Centered Therapy.
Are you feeling overwhelmed, emotional, and unable to move forward in life? Are you constantly putting others and things before your own emotional and mental health needs like you are running a race? Life is a marathon and not a sprint. Therefore, we must learn to balance our mental and emotional health accordingly as an individual in order to maintain a balance with family, friends, work, school, and/or etc. Let’s talk about you investing in yourself. Investing yourself will be one of the biggest investments in your lifetime. Over time, you feel better and make the best possible decisions for any type of situation.
I provide in person and Telehealth sessions and utilize cognitive behavioral, person centered, EFT, and somatic experiencing practices into my therapy.
I believe no one should journey alone and am highly honored and privileged to walk into hard places and difficulties alongside people. I have a passion to help people regain a sense of hope, healing, connection, and attachment, and to find personal tools, skills, beliefs, and confidence to help them tackle whatever life challenges may be faced. I have a heart and a lot of experience working with anxiety, depression, adjustment difficulties, self esteem/self image issues, stress management, relational difficulties, and non complex trauma. I also have a special heart for infertility and adoption issues.
I provide in person and Telehealth sessions and utilize cognitive behavioral, person centered, EFT, and somatic experiencing practices into my therapy.
I believe no one should journey alone and am highly honored and privileged to walk into hard places and difficulties alongside people. I have a passion to help people regain a sense of hope, healing, connection, and attachment, and to find personal tools, skills, beliefs, and confidence to help them tackle whatever life challenges may be faced. I have a heart and a lot of experience working with anxiety, depression, adjustment difficulties, self esteem/self image issues, stress management, relational difficulties, and non complex trauma. I also have a special heart for infertility and adoption issues.
See more therapy options for Fordyce
Nearby Cognitive Behavioral (CBT) Therapists Searches for Fordyce
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Fordyce
See More TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.