Therapists in 90032
I utilize CBT, ACT, Compassion Focused Approach, and mindfulness-based strategies.
Selecting a new therapist can be a little intimidating. This may be your first time seeking a therapist or you may have some experience with therapy. My commitment is to make the process of beginning therapy as smooth as possible. One of the most important aspects of being a human being is the ability to empathize with someone else. Therapy ought to be a time and space in which you can share your experience and sense that you are actually heard, seen, understood, and affirmed.
I utilize CBT, ACT, Compassion Focused Approach, and mindfulness-based strategies.
Selecting a new therapist can be a little intimidating. This may be your first time seeking a therapist or you may have some experience with therapy. My commitment is to make the process of beginning therapy as smooth as possible. One of the most important aspects of being a human being is the ability to empathize with someone else. Therapy ought to be a time and space in which you can share your experience and sense that you are actually heard, seen, understood, and affirmed.
Corliss E. Porter, MFT California License 11926. I assist you in identifying your goals and challenges and then use individualized and focused exercises, tools, and resources that help create a healthy, balanced life. My approach includes family-systems theory, somatic (mind-body intervention), cognitive behavioral therapy ( CBT), dialectic behavioral therapy (DBT), trauma resolution, spiritual and positive strength-based, client-centered therapy, and more. I have a varied practice and work with people from 14 years old to folks in their 80s.
Corliss E. Porter, MFT California License 11926. I assist you in identifying your goals and challenges and then use individualized and focused exercises, tools, and resources that help create a healthy, balanced life. My approach includes family-systems theory, somatic (mind-body intervention), cognitive behavioral therapy ( CBT), dialectic behavioral therapy (DBT), trauma resolution, spiritual and positive strength-based, client-centered therapy, and more. I have a varied practice and work with people from 14 years old to folks in their 80s.
I frequently use Cognitive Behavioral Therapy, Narrative therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy, and Solution Focused Therapy to help support clients reach their life therapy goals.
My name is Dr. David Shepard, and I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/self-esteem issues. My therapeutic approach is integrative, person-centered, multicultural focused, collaborative, and strength based.
I frequently use Cognitive Behavioral Therapy, Narrative therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy, and Solution Focused Therapy to help support clients reach their life therapy goals.
My name is Dr. David Shepard, and I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/self-esteem issues. My therapeutic approach is integrative, person-centered, multicultural focused, collaborative, and strength based.
Rita Phetmixay
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Los Angeles, CA 90032 (Online Only)
I am trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) & value authenticity, joy, laughter, & play as core elements of my therapeutic practice.
You are here for that sense of belonging & connection, especially when multiple global crises have left communities hopeless, and in a constant state of vigilance. While some anxiety/depression is a normal response to the hyper-violence we are facing as a collective (on screens or in reality), it can feel extremely overwhelming to experience this every day, on top of expectations from work, family, and other relationships. As a child of the Lao Isaan/Southeast Asian diaspora, my passion is working with fellow children of refugee/immigrant diasporas to feel seen + heard + validated through an anti-oppressive framework.
I am trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) & value authenticity, joy, laughter, & play as core elements of my therapeutic practice.
You are here for that sense of belonging & connection, especially when multiple global crises have left communities hopeless, and in a constant state of vigilance. While some anxiety/depression is a normal response to the hyper-violence we are facing as a collective (on screens or in reality), it can feel extremely overwhelming to experience this every day, on top of expectations from work, family, and other relationships. As a child of the Lao Isaan/Southeast Asian diaspora, my passion is working with fellow children of refugee/immigrant diasporas to feel seen + heard + validated through an anti-oppressive framework.
My name is Elizabeth (Liz) Waissman, and I am a Licensed Clinical Social Worker in California. I have worked in many different settings over the last 20 years as a Clinician, both with individuals and couples. I have worked in various settings, with Individuals who have experienced a variety of personal issues such as Depression/Anxiety, Stress, PTSD, Grief and Loss, Workplace issues, coping with change, Relationship issues and Aging issues. My approach to therapy is a client centered approach, and solution focused therapy, in other words, we will start where you are, right now.
My name is Elizabeth (Liz) Waissman, and I am a Licensed Clinical Social Worker in California. I have worked in many different settings over the last 20 years as a Clinician, both with individuals and couples. I have worked in various settings, with Individuals who have experienced a variety of personal issues such as Depression/Anxiety, Stress, PTSD, Grief and Loss, Workplace issues, coping with change, Relationship issues and Aging issues. My approach to therapy is a client centered approach, and solution focused therapy, in other words, we will start where you are, right now.
Healing Clinical Counseling Center, Inc
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Los Angeles, CA 90032
Our goal is to provide a safe place for all who may be experiencing challenges due to trauma, family, work, or life. At Healing Counseling Center, Inc we strive to promote wholeness by healing one person or family at a time by developing inner strength through self-expression.
Our goal is to provide a safe place for all who may be experiencing challenges due to trauma, family, work, or life. At Healing Counseling Center, Inc we strive to promote wholeness by healing one person or family at a time by developing inner strength through self-expression.
See more therapy options for 90032
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.