Cognitive Behavioral (CBT) Therapists in 75061
Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.
Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.
Anil George Palakkal
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Irving, TX 75061 (Online Only)
Hello, I am Anil, a bilingual (English/Malayalam) Licensed Professional Counselor- Associate. My practice focuses on providing counseling services to adults dealing with depression, substance abuse, stress, anxiety, trauma, and immigration adjustment. If you are experiencing any of these issues and they are affecting your life, please reach out. I would love to help bring healing and peace of mind. My training includes Cognitive Behavioral Therapy ( CBT), Solution Focused Brief Therapy (SFBT), Psychological First Aid and ACT in multicultural settings.
Hello, I am Anil, a bilingual (English/Malayalam) Licensed Professional Counselor- Associate. My practice focuses on providing counseling services to adults dealing with depression, substance abuse, stress, anxiety, trauma, and immigration adjustment. If you are experiencing any of these issues and they are affecting your life, please reach out. I would love to help bring healing and peace of mind. My training includes Cognitive Behavioral Therapy ( CBT), Solution Focused Brief Therapy (SFBT), Psychological First Aid and ACT in multicultural settings.
Her approach is unique to each individual, utilizing strategies and methods from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and other modalities that best fit her client's needs.
Anxiety, depression, ongoing stress, and grief have a way of isolating you. Perhaps you are feeling lonely or despondent and wondering if you will ever feel better. There is hope and you do not have to walk this road alone. We all need connection, to feel loved, to feel safe, to be heard and understood. Counseling can be the springboard for healing and change. It can also feel scary because we are challenging ourselves to share our fears and our pain with another person. Lori understands this and will meet you with grace and compassion where you are and create a safe space for you to explore your struggles.
Her approach is unique to each individual, utilizing strategies and methods from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and other modalities that best fit her client's needs.
Anxiety, depression, ongoing stress, and grief have a way of isolating you. Perhaps you are feeling lonely or despondent and wondering if you will ever feel better. There is hope and you do not have to walk this road alone. We all need connection, to feel loved, to feel safe, to be heard and understood. Counseling can be the springboard for healing and change. It can also feel scary because we are challenging ourselves to share our fears and our pain with another person. Lori understands this and will meet you with grace and compassion where you are and create a safe space for you to explore your struggles.
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Irving, TX 75061
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
Wide Awake Therapy Christian Counseling, PLLC
Licensed Professional Counselor, MA, LPC, CDBT, CCTP
Verified Verified
Irving, TX 75061
Are you ready to heal from shame, regrets, and the Am-I-good- enough mindset? Have you ever wondered if you had more to offer yourself, your family, and the world but are unsure of what is holding you back? What about feeling stuck and unsure where to start but knowing something needs to change? Wide Awake Therapy exists to help people see themselves as worthy—made in the image of God. We help people tear down walls of shame and rebuild a life worth living—one of wholeness and purpose.
Are you ready to heal from shame, regrets, and the Am-I-good- enough mindset? Have you ever wondered if you had more to offer yourself, your family, and the world but are unsure of what is holding you back? What about feeling stuck and unsure where to start but knowing something needs to change? Wide Awake Therapy exists to help people see themselves as worthy—made in the image of God. We help people tear down walls of shame and rebuild a life worth living—one of wholeness and purpose.
My name is JacQue’ Timberlake (I prefer to be called Jay. I received my bachelor’s degree at Pittsburg State University in 2015. I received my master’s degree in Counseling Psychology at Webster University in 2019. I am also currently achieving a doctorate in Forensic Psychology at Walden University.
My name is JacQue’ Timberlake (I prefer to be called Jay. I received my bachelor’s degree at Pittsburg State University in 2015. I received my master’s degree in Counseling Psychology at Webster University in 2019. I am also currently achieving a doctorate in Forensic Psychology at Walden University.
Nikki Blass
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Irving, TX 75061 (Online Only)
Welcome to my page! If you are here, you are likely in the process of making the significant decision of choosing a therapist. I know how important it is to have a safe space to heal and grow. A space where you are heard, accepted, and cared for in a comfortable, safe environment without judgment or criticism. I believe the client-therapist relationship is crucial to growth and change. I am ready to meet you where you are and support you in doing the hard work to build the safety necessary to reach this goal.
Welcome to my page! If you are here, you are likely in the process of making the significant decision of choosing a therapist. I know how important it is to have a safe space to heal and grow. A space where you are heard, accepted, and cared for in a comfortable, safe environment without judgment or criticism. I believe the client-therapist relationship is crucial to growth and change. I am ready to meet you where you are and support you in doing the hard work to build the safety necessary to reach this goal.
Kimberly N Fisher
Marriage & Family Therapist, BA, MS, MMFT, LMFT
Verified Verified
Irving, TX 75061
Are you living your best life? Are you able to show up every day as your most authentic and genuine self? Or, are there things that are holding you back, blocking you from being your most ideal, most self-actualized view of you? Are your life relationships fulfilling, whether professional or personal? No? Then let's work together! I am confident that together we can find the path to the very best YOU. Life is full of unexpected twists and turns, but you do not have to figure it out alone. Life is a journey. Let's work together on YOUR journey of exploration, discovery, healing, and change. Be well friend.
Are you living your best life? Are you able to show up every day as your most authentic and genuine self? Or, are there things that are holding you back, blocking you from being your most ideal, most self-actualized view of you? Are your life relationships fulfilling, whether professional or personal? No? Then let's work together! I am confident that together we can find the path to the very best YOU. Life is full of unexpected twists and turns, but you do not have to figure it out alone. Life is a journey. Let's work together on YOUR journey of exploration, discovery, healing, and change. Be well friend.
Holistic Approach to Mental Health, LLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Irving, TX 75061
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/
Shelly Thompson
Licensed Professional Counselor, MEd, LPC-S, CFRC
Verified Verified
5 Endorsed
Irving, TX 75061
Waitlist for new clients
So often we suffer traumas and emotional struggles, feeling like no one will understand or not knowing where to turn. This is one of the reasons I chose to become a counselor. My role in my client's lives is to provide a different outlook and to evaluate possible solutions. I provide my clients with a safe and supportive environment, free of judgement or criticism, where meeting their goals is top priority. I help my clients recognize their choices, as well as the means to get there, and together we will work towards achieving those desired goals.
So often we suffer traumas and emotional struggles, feeling like no one will understand or not knowing where to turn. This is one of the reasons I chose to become a counselor. My role in my client's lives is to provide a different outlook and to evaluate possible solutions. I provide my clients with a safe and supportive environment, free of judgement or criticism, where meeting their goals is top priority. I help my clients recognize their choices, as well as the means to get there, and together we will work towards achieving those desired goals.
Maria Isela Ventura
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Irving, TX 75061
MIVentura Counseling is a place where you will be provided with the right supportive environment to assist you and help you to freely explore your initial concerns. I am here to serve you and help you discover your inner strengths and resources, and stay focused on your goals. By providing you with the necessary counseling skills, tools, and techniques you will be able to develop your own strategies, and thus achieve your goals. Which are based on your unique needs, and these, in turn, can empower you during the healing process and can lead you to create an equilibrium in your life.
MIVentura Counseling is a place where you will be provided with the right supportive environment to assist you and help you to freely explore your initial concerns. I am here to serve you and help you discover your inner strengths and resources, and stay focused on your goals. By providing you with the necessary counseling skills, tools, and techniques you will be able to develop your own strategies, and thus achieve your goals. Which are based on your unique needs, and these, in turn, can empower you during the healing process and can lead you to create an equilibrium in your life.
Anita Ofori
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Irving, TX 75061 (Online Only)
Are you feeling overwhelmed by life challenges? Let me be your safe space, highlighting the strength and wisdom you hold within. Together, we will embark on a journey of self-discovery, uncovering the tools you need to navigate life's challenges and create a future filled with hope and fulfillment.
Are you feeling overwhelmed by life challenges? Let me be your safe space, highlighting the strength and wisdom you hold within. Together, we will embark on a journey of self-discovery, uncovering the tools you need to navigate life's challenges and create a future filled with hope and fulfillment.
Amber Jones is a Licensed Professional Counselor in the Dallas Forth Worth metroplex who specializes in a variety of challenges/experiences, such as anxiety, depression, parenting, chemical dependency, grief, stress and eating disorders to name a few. She earned her Bachelor’s at the University of North Texas and her Master’s at Tarleton State University. As a clinician, Amber comes with several years of experience working in mental health. She has worked with multiple age groups, including adolescents, across the lifespan, various diagnoses, and issues, and in different settings (outpatient, intensive outpatient, residential, etc.)
Amber Jones is a Licensed Professional Counselor in the Dallas Forth Worth metroplex who specializes in a variety of challenges/experiences, such as anxiety, depression, parenting, chemical dependency, grief, stress and eating disorders to name a few. She earned her Bachelor’s at the University of North Texas and her Master’s at Tarleton State University. As a clinician, Amber comes with several years of experience working in mental health. She has worked with multiple age groups, including adolescents, across the lifespan, various diagnoses, and issues, and in different settings (outpatient, intensive outpatient, residential, etc.)
Always being the "strong one" can have consequences. When people hear the word depression, they often envision sadness, crying, and withdrawal; Yet depression can look just the opposite. As a result, the myth of what depression looks like may keep other HIGH ACHIEVING DEPRESSED ADULTS from seeking the help they need. I work with a number of different issues, but focus is placed on adults who are struggling emotionally and that struggle has negatively impacted areas such as; parenting; relationships; job satisfaction; and overall quality of life.
Always being the "strong one" can have consequences. When people hear the word depression, they often envision sadness, crying, and withdrawal; Yet depression can look just the opposite. As a result, the myth of what depression looks like may keep other HIGH ACHIEVING DEPRESSED ADULTS from seeking the help they need. I work with a number of different issues, but focus is placed on adults who are struggling emotionally and that struggle has negatively impacted areas such as; parenting; relationships; job satisfaction; and overall quality of life.
Finding a therapist with whom you feel comfortable and safe can be a challenge. I have an eclectic approach, understanding that each person is different, and has specific needs. I exercise an empathetic, compassionate, and non-judgmental listening. I see therapy as a two-person process, during that process, we will focus on identifying your behavioral patterns, the roots of those identified repetitive behaviors, and the dynamic in your relationships. This will help you develop insight and foster a sense of ownership in your life. ¿Estás buscando a un terapeuta que hable tu mismo idioma? ¡Llamame!
Finding a therapist with whom you feel comfortable and safe can be a challenge. I have an eclectic approach, understanding that each person is different, and has specific needs. I exercise an empathetic, compassionate, and non-judgmental listening. I see therapy as a two-person process, during that process, we will focus on identifying your behavioral patterns, the roots of those identified repetitive behaviors, and the dynamic in your relationships. This will help you develop insight and foster a sense of ownership in your life. ¿Estás buscando a un terapeuta que hable tu mismo idioma? ¡Llamame!
Barbara Marie Banda
Licensed Professional Counselor, LPC-S, EMDR , CFRC
Verified Verified
Irving, TX 75061
Not accepting new clients
My goal is to create a safe and comfortable environment for you to be able to work on issues that are causing difficulties in your life. I believe the therapeutic relationship is the foundation of our work together and my hope is that I can be a guide in helping you work through these issues by building a trusting and safe environment so that you can focus on the issues bringing you to therapy. My experience in working with trauma and abuse has been instrumental in helping me work successfully with survivors of different types of trauma and/or who may be struggling with post traumatic stress.
My goal is to create a safe and comfortable environment for you to be able to work on issues that are causing difficulties in your life. I believe the therapeutic relationship is the foundation of our work together and my hope is that I can be a guide in helping you work through these issues by building a trusting and safe environment so that you can focus on the issues bringing you to therapy. My experience in working with trauma and abuse has been instrumental in helping me work successfully with survivors of different types of trauma and/or who may be struggling with post traumatic stress.
See more therapy options for 75061
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.