Therapists in 75061

Photo of Tristian Lynet McCormick, LPC-Associate, MA
Tristian Lynet McCormick
LPC-Associate, MA
2 Endorsed
Online Only
Using a gentle approach, I work with individuals, couples, and families from all walks of life who are feeling the weight of anxiety, depression, trauma, life transitions, or relationship challenges. As a member of the LGBTQIA+ community and a military veteran, I bring lived experience and understanding to those seeking affirming, compassionate care. My clients yearn to move toward self-love and authentic living. Together, we create space for healing, curiosity, and growth.
Using a gentle approach, I work with individuals, couples, and families from all walks of life who are feeling the weight of anxiety, depression, trauma, life transitions, or relationship challenges. As a member of the LGBTQIA+ community and a military veteran, I bring lived experience and understanding to those seeking affirming, compassionate care. My clients yearn to move toward self-love and authentic living. Together, we create space for healing, curiosity, and growth.
(469) 945-6110 View (469) 945-6110
Photo of Nikki Blass, Clinical Social Work/Therapist, LCSW
Nikki Blass
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Welcome to my page! If you are here, you are likely in the process of making the significant decision of choosing a therapist. I know how important it is to have a safe space to heal and grow. A space where you are heard, accepted, and cared for in a comfortable, safe environment without judgment or criticism. I believe the client-therapist relationship is crucial to growth and change. I am ready to meet you where you are and support you in doing the hard work to build the safety necessary to reach this goal.
Welcome to my page! If you are here, you are likely in the process of making the significant decision of choosing a therapist. I know how important it is to have a safe space to heal and grow. A space where you are heard, accepted, and cared for in a comfortable, safe environment without judgment or criticism. I believe the client-therapist relationship is crucial to growth and change. I am ready to meet you where you are and support you in doing the hard work to build the safety necessary to reach this goal.
(469) 443-6733 View (469) 443-6733
Photo of Rosemary Parker - Wide Awake Therapy Christian Counseling, PLLC, Licensed Professional Counselor, MA, LPC, CDBT, CCTP
Wide Awake Therapy Christian Counseling, PLLC
Licensed Professional Counselor, MA, LPC, CDBT, CCTP
Irving, TX 75061
Hi, I’m Rosemary Parker, LPC. I’m a Licensed Professional Counselor with a passion for helping individuals heal from shame, trauma, self-doubt, and the painful belief that they’re “not enough.” My approach is relational, trauma-informed, and grounded in both clinical experience and personal healing. I believe that healing happens in relationship—with ourselves, with others, and with God. Whether your journey is time-sensitive or open-ended, we will create a space where your story is honored and your goals are prioritized. You are not alone. Healing is possible. And your life is worth living—fully and freely.
Hi, I’m Rosemary Parker, LPC. I’m a Licensed Professional Counselor with a passion for helping individuals heal from shame, trauma, self-doubt, and the painful belief that they’re “not enough.” My approach is relational, trauma-informed, and grounded in both clinical experience and personal healing. I believe that healing happens in relationship—with ourselves, with others, and with God. Whether your journey is time-sensitive or open-ended, we will create a space where your story is honored and your goals are prioritized. You are not alone. Healing is possible. And your life is worth living—fully and freely.
(972) 694-6739 View (972) 694-6739
Photo of Barbara Marie Banda, Licensed Professional Counselor, LPC-S, EMDR , CFRC
Barbara Marie Banda
Licensed Professional Counselor, LPC-S, EMDR , CFRC
Irving, TX 75061
Not accepting new clients
My goal is to create a safe and comfortable environment for you to be able to work on issues that are causing difficulties in your life. I believe the therapeutic relationship is the foundation of our work together and my hope is that I can be a guide in helping you work through these issues by building a trusting and safe environment so that you can focus on the issues bringing you to therapy. My experience in working with trauma and abuse has been instrumental in helping me work successfully with survivors of different types of trauma and/or who may be struggling with post traumatic stress.
My goal is to create a safe and comfortable environment for you to be able to work on issues that are causing difficulties in your life. I believe the therapeutic relationship is the foundation of our work together and my hope is that I can be a guide in helping you work through these issues by building a trusting and safe environment so that you can focus on the issues bringing you to therapy. My experience in working with trauma and abuse has been instrumental in helping me work successfully with survivors of different types of trauma and/or who may be struggling with post traumatic stress.
(214) 919-3248 View (214) 919-3248
Photo of Sasha Douglas, Clinical Social Work/Therapist, LCSW
Sasha Douglas
Clinical Social Work/Therapist, LCSW
Online Only
Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.
Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.
(469) 481-1397 View (469) 481-1397
Photo of Katie Rabalais, Licensed Professional Counselor Associate, MA, LPC-A
Katie Rabalais
Licensed Professional Counselor Associate, MA, LPC-A
1 Endorsed
Online Only
Hello! I am a neurodivergent counselor with a deep commitment to supporting others who navigate similar neurodivergent experiences, as well as individuals facing trauma, end-of-life concerns, LGBTQIA+ issues, and women's issues. My approach is rooted in empathy, understanding, and a deep respect for your unique experiences and perspectives. As someone who understands the importance of living in alignment with your personal values and morals, my goal is to help you explore and embrace the parts of yourself that make you whole.
Hello! I am a neurodivergent counselor with a deep commitment to supporting others who navigate similar neurodivergent experiences, as well as individuals facing trauma, end-of-life concerns, LGBTQIA+ issues, and women's issues. My approach is rooted in empathy, understanding, and a deep respect for your unique experiences and perspectives. As someone who understands the importance of living in alignment with your personal values and morals, my goal is to help you explore and embrace the parts of yourself that make you whole.
(737) 266-9876 View (737) 266-9876
Photo of Ayana N. Brown, Licensed Professional Counselor Associate, MS, LCDC-I, NCC
Ayana N. Brown
Licensed Professional Counselor Associate, MS, LCDC-I, NCC
2 Endorsed
Online Only
Are you frustrated from juggling the demands of caregiving in your family? Do you find yourself constantly overwhelmed, struggling with sleep, or battling persistent fatigue that seems to linger no matter how much rest you get? If you're experiencing mood swings, social withdrawal, or neglecting your own needs while prioritizing everyone else's, it may be time to seek support. I am currently a Licensed Professional Counselor Associate and Licensed Chemical Dependency Counselor Intern, supervised by Stuart Young, LPC-S. I can see anyone in the state of Texas.
Are you frustrated from juggling the demands of caregiving in your family? Do you find yourself constantly overwhelmed, struggling with sleep, or battling persistent fatigue that seems to linger no matter how much rest you get? If you're experiencing mood swings, social withdrawal, or neglecting your own needs while prioritizing everyone else's, it may be time to seek support. I am currently a Licensed Professional Counselor Associate and Licensed Chemical Dependency Counselor Intern, supervised by Stuart Young, LPC-S. I can see anyone in the state of Texas.
(737) 315-5640 View (737) 315-5640
Photo of Tonya Powell, Licensed Professional Counselor, LPC
Tonya Powell
Licensed Professional Counselor, LPC
Serves Area
Tonya Powell is a dedicated Licensed Professional Counselor based in Texas, specializing in supporting individuals facing a wide range of mental health challenges. With over a decade of experience, Tonya offers personalized therapy to children, adolescents, adults, and families. She utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, to treat conditions such as ADHD, anxiety, depression, and PTSD. Her therapy is client-centered, focused on building trust and guiding individuals toward healing and personal growth.
Tonya Powell is a dedicated Licensed Professional Counselor based in Texas, specializing in supporting individuals facing a wide range of mental health challenges. With over a decade of experience, Tonya offers personalized therapy to children, adolescents, adults, and families. She utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, to treat conditions such as ADHD, anxiety, depression, and PTSD. Her therapy is client-centered, focused on building trust and guiding individuals toward healing and personal growth.
(469) 942-0257 View (469) 942-0257
Photo of Elizabeth (Liz) Andrews, Marriage & Family Therapist, MA
Elizabeth (Liz) Andrews
Marriage & Family Therapist, MA
5 Endorsed
Serves Area
No matter who we are, our relationships influence and mold our experience of life. We all have a desire to create and maintain deep connections to our families, spouse, children, and friends that help sustain us during our challenges and storms and lift us higher during the joys and peaks. For most of us, though, that process is difficult and not without pitfalls. As a marriage and family therapist, I keep in mind the importance of relationships and how they affect and shape all of us. This knowledge allows me to walk alongside and guide my clients in their journeys towards wholeness of self and wholeness of their relationships.
No matter who we are, our relationships influence and mold our experience of life. We all have a desire to create and maintain deep connections to our families, spouse, children, and friends that help sustain us during our challenges and storms and lift us higher during the joys and peaks. For most of us, though, that process is difficult and not without pitfalls. As a marriage and family therapist, I keep in mind the importance of relationships and how they affect and shape all of us. This knowledge allows me to walk alongside and guide my clients in their journeys towards wholeness of self and wholeness of their relationships.
(972) 445-9862 View (972) 445-9862
Photo of Amber Jones, Licensed Professional Counselor, MS, LPC
Amber Jones
Licensed Professional Counselor, MS, LPC
Serves Area
Amber Jones is a Licensed Professional Counselor in the Dallas Forth Worth metroplex who specializes in a variety of challenges/experiences, such as anxiety, depression, parenting, chemical dependency, grief, stress and eating disorders to name a few. She earned her Bachelor’s at the University of North Texas and her Master’s at Tarleton State University. As a clinician, Amber comes with several years of experience working in mental health. She has worked with multiple age groups, including adolescents, across the lifespan, various diagnoses, and issues, and in different settings (outpatient, intensive outpatient, residential, etc.)
Amber Jones is a Licensed Professional Counselor in the Dallas Forth Worth metroplex who specializes in a variety of challenges/experiences, such as anxiety, depression, parenting, chemical dependency, grief, stress and eating disorders to name a few. She earned her Bachelor’s at the University of North Texas and her Master’s at Tarleton State University. As a clinician, Amber comes with several years of experience working in mental health. She has worked with multiple age groups, including adolescents, across the lifespan, various diagnoses, and issues, and in different settings (outpatient, intensive outpatient, residential, etc.)
(469) 297-9062 View (469) 297-9062
Photo of Leah Ondiek - Holistic Approach to Mental Health, LLC, Licensed Professional Counselor, MS, LPC-S
Holistic Approach to Mental Health, LLC
Licensed Professional Counselor, MS, LPC-S
Serves Area
Has your life been touched by loss or trauma? Most of us have — though the intensity and impact vary. You may feel stuck in old patterns that lead to depression, disconnection, addiction, nightmares, insomnia, anger, guilt, shame, or fear. These are real symptoms of unresolved pain. Therapy can help: As a holistically oriented EMDR psychotherapist, I blend Mindfulness, Somatic (body-based) therapy, and Integrative Nutrition for Mental Health to support healing at every level — mind, body, and spirit. EMDR, Mind-Body Therapy. Safe. Compassionate. Evidence-Based. Free initial phone/video consultation
Has your life been touched by loss or trauma? Most of us have — though the intensity and impact vary. You may feel stuck in old patterns that lead to depression, disconnection, addiction, nightmares, insomnia, anger, guilt, shame, or fear. These are real symptoms of unresolved pain. Therapy can help: As a holistically oriented EMDR psychotherapist, I blend Mindfulness, Somatic (body-based) therapy, and Integrative Nutrition for Mental Health to support healing at every level — mind, body, and spirit. EMDR, Mind-Body Therapy. Safe. Compassionate. Evidence-Based. Free initial phone/video consultation
(469) 414-3184 View (469) 414-3184
Photo of Dr. Rakhi Sen, Psychologist, PhD
Dr. Rakhi Sen
Psychologist, PhD
4 Endorsed
Online Only
Not accepting new clients
Sometimes the the reasons for our struggles are clearcut; and sometimes the first clue that something needs attention may be a sense of discontent or feeling stuck. And sometimes our problems seem to come up “out of the blue,” for no apparent rhyme or reason! Whatever your struggle, you may benefit from receiving caring support, understanding, and a clarifying perspective to help you regain your balance, become empowered to heal, or find a sense of direction for your life. My goal is to understand your struggles, as well as your strengths and gifts, and collaborate with you to find ways to maximize your potential and well-being.
Sometimes the the reasons for our struggles are clearcut; and sometimes the first clue that something needs attention may be a sense of discontent or feeling stuck. And sometimes our problems seem to come up “out of the blue,” for no apparent rhyme or reason! Whatever your struggle, you may benefit from receiving caring support, understanding, and a clarifying perspective to help you regain your balance, become empowered to heal, or find a sense of direction for your life. My goal is to understand your struggles, as well as your strengths and gifts, and collaborate with you to find ways to maximize your potential and well-being.
(469) 840-3053 View (469) 840-3053
Photo of Courtney Oswald, Counselor, LMHC
Courtney Oswald
Counselor, LMHC
1 Endorsed
Serves Area
Major life changes can turn our world upside down, leaving us feeling unsteady and uncertain. These transitions often stir up a flood of emotions, disrupting our sense of balance and making it difficult to function day to day. You may be facing challenges such as anxiety, depression, grief, infertility, pregnancy or postpartum struggles, life transitions, or the complexities of military family life. Perhaps you’ve experienced trauma and are looking for a safe, supportive space to process it, or you need guidance in confidently advocating for yourself in medical settings.
Major life changes can turn our world upside down, leaving us feeling unsteady and uncertain. These transitions often stir up a flood of emotions, disrupting our sense of balance and making it difficult to function day to day. You may be facing challenges such as anxiety, depression, grief, infertility, pregnancy or postpartum struggles, life transitions, or the complexities of military family life. Perhaps you’ve experienced trauma and are looking for a safe, supportive space to process it, or you need guidance in confidently advocating for yourself in medical settings.
(954) 371-0555 View (954) 371-0555
Photo of Lori Baucum, Licensed Professional Counselor Associate, MA, LPCA
Lori Baucum
Licensed Professional Counselor Associate, MA, LPCA
Serves Area
Lori Baucum, LPC Associate, provides compassionate and evidence-based mental health care, specializing in treating anxiety, depression, PTSD, and trauma, helping clients navigate challenges with a supportive and individualized approach. Lori works with teens, adults, and seniors, creating a safe and nonjudgmental space where clients can explore their emotions, develop coping strategies, and work toward lasting healing. With a particular focus on later-life and midlife transitions, Lori helps individuals facing major life changes such as career shifts, retirement, relationship challenges, and personal growth journeys.
Lori Baucum, LPC Associate, provides compassionate and evidence-based mental health care, specializing in treating anxiety, depression, PTSD, and trauma, helping clients navigate challenges with a supportive and individualized approach. Lori works with teens, adults, and seniors, creating a safe and nonjudgmental space where clients can explore their emotions, develop coping strategies, and work toward lasting healing. With a particular focus on later-life and midlife transitions, Lori helps individuals facing major life changes such as career shifts, retirement, relationship challenges, and personal growth journeys.
(817) 646-7022 View (817) 646-7022
Photo of Cortney Ball, Clinical Social Work/Therapist, LPC
Cortney Ball
Clinical Social Work/Therapist, LPC
Serves Area
Cortney Ball is a Licensed Professional Counselor in Texas who has been practicing since 2016. She completed her Undergraduate studies at Ferris State University Major in Psychology with a minor in Communications and her Graduate studies at the University of Detroit Mercy Master of Arts in Counseling. Cortney offers a safe, non-judgmental, and attentive space for processing emotions. She assists in building self-awareness and healthy coping skills. Outside of work, Cortney loves to rollerblade, enjoy time outdoors, attend community events, dance, listen to music, ax throw, read, meet new people, and spend time with her family.
Cortney Ball is a Licensed Professional Counselor in Texas who has been practicing since 2016. She completed her Undergraduate studies at Ferris State University Major in Psychology with a minor in Communications and her Graduate studies at the University of Detroit Mercy Master of Arts in Counseling. Cortney offers a safe, non-judgmental, and attentive space for processing emotions. She assists in building self-awareness and healthy coping skills. Outside of work, Cortney loves to rollerblade, enjoy time outdoors, attend community events, dance, listen to music, ax throw, read, meet new people, and spend time with her family.
(214) 949-1734 View (214) 949-1734
Photo of Paris M Blake, Marriage & Family Therapist, MS, LMFT-S
Paris M Blake
Marriage & Family Therapist, MS, LMFT-S
4 Endorsed
Serves Area
Always being the "strong one" can have consequences. When people hear the word depression, they often envision sadness, crying, and withdrawal; Yet depression can look just the opposite. As a result, the myth of what depression looks like may keep High Achieving Depressed ADULTS from seeking the help they need. My work focuses on adults (so called strong ones) who are struggling emotionally and that struggle has negatively impacted areas such as; parenting; relationships; job satisfaction; and overall quality of life.
Always being the "strong one" can have consequences. When people hear the word depression, they often envision sadness, crying, and withdrawal; Yet depression can look just the opposite. As a result, the myth of what depression looks like may keep High Achieving Depressed ADULTS from seeking the help they need. My work focuses on adults (so called strong ones) who are struggling emotionally and that struggle has negatively impacted areas such as; parenting; relationships; job satisfaction; and overall quality of life.
(817) 587-4611 View (817) 587-4611
Photo of Jordana Hudson, Licensed Professional Counselor, LPC
Jordana Hudson
Licensed Professional Counselor, LPC
Serves Area
Jordana Hudson, LPC, supports individuals and families across Texas in navigating life’s challenges with compassion, creativity, and evidence-based care. She provides individual and family therapy for adolescents, teens, and adults, offering a safe and affirming space for clients to explore their thoughts and emotions. Whether someone is coping with trauma, struggling with anxiety, or managing relationship stress, Jordana blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness to create personalized treatment plans that honor each client’s unique journey.
Jordana Hudson, LPC, supports individuals and families across Texas in navigating life’s challenges with compassion, creativity, and evidence-based care. She provides individual and family therapy for adolescents, teens, and adults, offering a safe and affirming space for clients to explore their thoughts and emotions. Whether someone is coping with trauma, struggling with anxiety, or managing relationship stress, Jordana blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness to create personalized treatment plans that honor each client’s unique journey.
(469) 966-5521 View (469) 966-5521
Photo of Tyler Turner - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
Serves Area
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(469) 402-6893 View (469) 402-6893
Photo of Hui-Li Walker, Licensed Professional Counselor, MA, LPC
Hui-Li Walker
Licensed Professional Counselor, MA, LPC
Serves Area
Wendy Walker is a Licensed Professional Counselor (LPC) in Texas who provides compassionate care tailored to meet the needs of teens, adults, and seniors. Specializing in individual therapy, Wendy works with clients to navigate challenges such as anxiety, depression, grief, and trauma, including PTSD. By fostering a safe and supportive environment, she empowers her clients to process their emotions, build resilience, and achieve personal growth. Wendy is particularly passionate about integrating EMDR therapy with a Christian-based worldview to help clients recover from trauma and navigate life’s complexities.
Wendy Walker is a Licensed Professional Counselor (LPC) in Texas who provides compassionate care tailored to meet the needs of teens, adults, and seniors. Specializing in individual therapy, Wendy works with clients to navigate challenges such as anxiety, depression, grief, and trauma, including PTSD. By fostering a safe and supportive environment, she empowers her clients to process their emotions, build resilience, and achieve personal growth. Wendy is particularly passionate about integrating EMDR therapy with a Christian-based worldview to help clients recover from trauma and navigate life’s complexities.
(214) 396-1531 View (214) 396-1531
Photo of Melinda Weber, Licensed Professional Counselor, LPC
Melinda Weber
Licensed Professional Counselor, LPC
Serves Area
Has your child been irritable, sad, out of sorts, anxious, or unmotivated lately? Is your child having a hard time sleeping, making friends, or dealing with grief, pain, or out-of-control circumstances? Does it seem like parenting in today's world is much harder than when you were growing up? Do you need support as your family works through something difficult? Like adults, Children and adolescents experience feelings of stress, depression, grief, trauma, and social anxiety. They often need different types of therapy, however, depending on the child's developmental level, personality, and issues that need addressing.
Has your child been irritable, sad, out of sorts, anxious, or unmotivated lately? Is your child having a hard time sleeping, making friends, or dealing with grief, pain, or out-of-control circumstances? Does it seem like parenting in today's world is much harder than when you were growing up? Do you need support as your family works through something difficult? Like adults, Children and adolescents experience feelings of stress, depression, grief, trauma, and social anxiety. They often need different types of therapy, however, depending on the child's developmental level, personality, and issues that need addressing.
(817) 893-6472 View (817) 893-6472

See more therapy options for 75061

How does your Therapist compare?

Number of Therapists in 75061

20+

Average cost per session

$130

Therapists in 75061 who prioritize treating:

100% Anxiety
96% Depression
81% Trauma and PTSD
77% Grief
73% Life Transitions
58% Self Esteem
54% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

100% Cigna and Evernorth
96% Aetna
74% UnitedHealthcare UHC | UBH

How Therapists in 75061 see their clients

69% In Person and Online
31% Online Only

Gender breakdown

96% Female
4% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 75061?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.