Codependency Therapists in Abilene, TX

Each morning when I open my eyes, I say to myself: 'I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead; tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.'" ~Groucho Marx. I decided long ago that life is too short to feel miserable or to live in fear. I have since been in recovery for over 10 years! Today, I live my life differently, and, I can tell you, it's worth it. If you're ready to join me on this journey, give me a call.

After many years as a nurse, a cancer diagnosis led me to change careers mid-life, and as an LCSW, I now assist others in overcoming their own life transitions and obstacles. Major life transitions, such as divorce, loss, moving, retirement, empty nest, debilitating illnesses, and trauma can cause upheaval, grief, and a tremendous amount of stress. I believe that life changes, even the difficult ones, can with intervention result in personal growth, and allow for greater self-discovery and awareness.

Are you feeling stuck and frustrated, yearning for a way out? You don't have to face this journey alone. My aim is to be your guide towards empowerment in your life's path. I firmly believe that every individual holds the potential for a fulfilling life and nurturing relationships. My role is to gently support you in navigating through feelings of stagnation and distress, helping you unlock the life you truly desire.

Let's Connect!!! The opposite of addiction is CONNECTION! I believe in helping others through a holistic and integrative approach. My motto is... "if you can "name-it, claim-it, you can feel-it, heal-it!" Recovery does not have to be intimidating, shaming or boring! With me there is a guarantee that I will hold space for you to unwind and be yourself. If you are not sure who that is, we will have fun exploring and creating endless possibilities together! Are you ready to change your story?

I applaud you, the first steps in seeking help can be really tough, and you did it! I worked with a variety of clients where I saw depression, anxiety, trauma, and abandonment. Together we worked to find healthy coping skills, and ways to express our emotions healthfully. Each step you want to make, I will be right there with you. Navigating through those emotions that arise can be hard, but it can be possible. I look forward to hearing from you as you start your journey.

I now have openings at my office. I mainly work with trauma and grief issues. I process and identify areas where change and healing are possible. My focus is on offering unbiased counseling services and support to help people move toward positive change. Reach out to me if you are thinking about getting help for yourself.

The journey of life sometimes leads us down roads and paths untraveled. These new paths can be exciting or painful and scary. Perhaps you have experienced an unexpected death or loss. You or someone you love may be struggling with addiction, like substances or pornography. You may experience chronic physical pain and feel hopeless to find relief. Stress, depression, and anxiety may have surfaced unexpectedly or you have struggled with them for years. Or, you may be experiencing a life transition and hoping to grow through it. You, your children, teenagers, marriage, or family may be struggling to find harmony, peace or direction.

Therapy is about change. Many clients come because they are ready to explore how to make necessary or desired changes in their lives. Others reach out because they are experiencing change and need help navigating it. Ideally, clients come to the process open to seeing, thinking and doing things differently. People come to therapy usually because they have done everything they know how to do and they need a different perspective. Anxiety and depression are the most common issues that plague most clients, but everyone has unique ways that they handle their situation, their emotions and their relationships.

You may be struggling with anxiety, relationships, self esteem issues, feeling stressed or overwhelmed. My clients come to therapy because they are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing and can provide you with the direction and confidence to achieve your goals, live in accordance to your values, and feel better. You are not alone and you don’t have to figure it all out by yourself. I would like to help.

I am a Licensed Clinical Social Worker and Certified Case manager. I received my Master’s degree in Social Work from New Mexico State University. I have provided mental health counseling for over 20 years, starting my mental health career in the United States Air force, having deployed several times as a social worker supporting troops at their deployed locations.

Therapy is a fearless and courageous journey towards self-discovery. Whether you are struggling with addictions, unhealthy behaviors, depression, relational problems, trauma, or any other significant issue in your life, you are being challenged to look deep

A new perspective to old problems can make a huge difference and I love being able to help someone approach a problem in a new way.

Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.

Asking for help is not always an easy step, but I believe it is the first and most courageous step you can take when wanting to make changes in your life and relationships. I am committed to helping you achieve the changes that you decide are best for you. While therapy may seem scary at first, I am passionate about making the conversation comfortable and empowering. I have experience working with individuals, couples, families and children of all ages. I have helped clients with anxiety, depression, marital conflict, suicidal ideation, self esteem and many other issues.

I see a variety of clients who present with various issues/concerns/upsets, who are in distress and need help to see them through. It can be difficult to trust someone with personal issues, but after taking that first step, my clients generally feel comfortable with me, are forthcoming, and begin to feel hopeful again. Length of treatment varies depending on needs/issues, and I see both short-term and long-term clients/patients.

Being an amazing black female therapist means embracing diversity and promoting inclusivity. It means acknowledging the unique struggles that marginalized communities face and actively working to provide support, understanding, and healing. It means using my platform to advocate for equality, justice, and mental health awareness. My goal is to break down barriers and stigmas surrounding mental health within the black community and to provide accessible and culturally sensitive care.

At times we all struggle with life changes such as job change or loss, the ending of a relationship, the loss of a loved one, parent-child conflict, or family-marital conflict. These changes can cause feelings of sadness, depression or anxiety. I look forward to working with clients who are seeking help with navigating life's ups and downs.

For over 25 years, I’ve had the opportunity to listen as clients shared their story and trusted me to help. As an integrative therapist, I draw from a large and diverse “tool bag” of research-supported methods and strategies to help people gain insight, develop skills, and strengthen the resilience they need to be happier, healthier, and improve their relationships. Some of my clients are seeking help for depression, anxiety, or recovery from past trauma. Others are just looking for some better coping skills or support through a difficult time. I see clients in my private office suite and also use a secure teletherapy platform.

Are you struggling through an issue and are serious about making significant improvements through hard work? Life sometimes throws us unexpected curveballs that can have an undesirable effect on mood, relationships, employment, and overall health. It is normal to sometimes need a little support to help us navigate through these situations that leave us feeling overwhelmed or helpless, and it is my mission to help you achieve a positive outcome by providing such support. Let's work diligently together and make your goals a reality.