Codependency Therapists in 94027

Photo of Monica Nunez, MSW, LCSW, Clinical Social Work/Therapist
Monica Nunez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Atherton, CA 94027  (Online Only)
Telehealth appts available now anywhere in CA! I'm a psychoanalyst certified in EMDR (Eye Movement Desensitization and Reprocessing) and Eating Disorders. My niche is couples, control issues, communication issues, intimacy issues, guilt, anger, codependency, and trying to please others. My mission is to help you achieve self actualization!
Telehealth appts available now anywhere in CA! I'm a psychoanalyst certified in EMDR (Eye Movement Desensitization and Reprocessing) and Eating Disorders. My niche is couples, control issues, communication issues, intimacy issues, guilt, anger, codependency, and trying to please others. My mission is to help you achieve self actualization!
(951) 355-2694 View (951) 355-2694
Photo of Marilyn Jhung - Infidelity; Affair; Betrayal; Couples Therapy; IFS, MSW, LCSW, CPD, Clinical Social Work/Therapist
Infidelity; Affair; Betrayal; Couples Therapy; IFS
Clinical Social Work/Therapist, MSW, LCSW, CPD
Verified Verified
Atherton, CA 94027  (Online Only)
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; NARCISSIST TRAITS; CODEPENDENCY; TOXIC LOVE ATTACHMENT: Can you bounce back and heal from partner infidelity or betrayal? Can you feel better and rebuild trust again? Can your relationship or marriage become stronger and more connected after the devastating discovery of infidelity and betrayal? ABSOLUTELY! Relationships and marriages can not only survive infidelity, but can become stronger and more intimate after undergoing infidelity couples counseling/coaching process with a competent couples therapist/counselor/coach.
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; NARCISSIST TRAITS; CODEPENDENCY; TOXIC LOVE ATTACHMENT: Can you bounce back and heal from partner infidelity or betrayal? Can you feel better and rebuild trust again? Can your relationship or marriage become stronger and more connected after the devastating discovery of infidelity and betrayal? ABSOLUTELY! Relationships and marriages can not only survive infidelity, but can become stronger and more intimate after undergoing infidelity couples counseling/coaching process with a competent couples therapist/counselor/coach.
(424) 532-7724 View (424) 532-7724
Photo of Tracy Bevington - Pacific Marriage & Family Therapy Network, LMFT, Marriage & Family Therapist
Pacific Marriage & Family Therapy Network
Marriage & Family Therapist, LMFT
Verified Verified
Atherton, CA 94027
Find your best therapist match with us! We are highly skilled, diverse, well-trained and inclusive therapists. We empower you to live the life you want and do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to care. Additional benefits include a concierge billing service for PPO insurance and a wide range of scheduling options (all weekday and weekend mornings, afternoons, and evenings. We work with children, teens, and adults of all ages as individuals, couples, and families.
Find your best therapist match with us! We are highly skilled, diverse, well-trained and inclusive therapists. We empower you to live the life you want and do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to care. Additional benefits include a concierge billing service for PPO insurance and a wide range of scheduling options (all weekday and weekend mornings, afternoons, and evenings. We work with children, teens, and adults of all ages as individuals, couples, and families.
(310) 612-2998 View (310) 612-2998
Photo of Cara Gardenswartz - Dr. Cara Gardenswartz & GroupTherapyLA/NY, MA, CGP, PhD, Psychologist
Dr. Cara Gardenswartz & GroupTherapyLA/NY
Psychologist, MA, CGP, PhD
Verified Verified
Menlo Park, CA 94027
I am Dr. Cara Gardenwartz, and I am asking you to please call for a free consultation. Once we decide which of our specialists is the best fit for you, I will work swiftly and thoroughly on your behalf, taking care of all the next steps. Let me help create a solution for you, with you. As the Founder and Director of GroupTherapyLA and GroupTherapyNY, I lead a team of highly skilled therapists committed to providing exceptional mental health care. Our practice is designed to offer personalized and comprehensive therapeutic services tailored to meet the diverse needs of our clients.
I am Dr. Cara Gardenwartz, and I am asking you to please call for a free consultation. Once we decide which of our specialists is the best fit for you, I will work swiftly and thoroughly on your behalf, taking care of all the next steps. Let me help create a solution for you, with you. As the Founder and Director of GroupTherapyLA and GroupTherapyNY, I lead a team of highly skilled therapists committed to providing exceptional mental health care. Our practice is designed to offer personalized and comprehensive therapeutic services tailored to meet the diverse needs of our clients.
(424) 379-4612 View (424) 379-4612
Photo of Keley Heckman, LCSW, Clinical Social Work/Therapist
Keley Heckman
Clinical Social Work/Therapist, LCSW
Verified Verified
Atherton, CA 94027  (Online Only)
Are you exhausted from being hyper-independent, a perfectionist, workaholic, and feeling like you can’t rely on anyone else? I work with high achievers who are battling feelings of inadequacy, anxiety and overthinking. I use EMDR and IFS approaches to help you address anxiety, depression, trauma, attachment and relationship issues. Are you ready to take control of your life, uncover self-love, live authentically and find balance? As a survivor of the Las Vegas shooting I know first hand what it takes to heal through unthinkable events. Trauma does not need to be a life sentence and healing is absolutely possible.
Are you exhausted from being hyper-independent, a perfectionist, workaholic, and feeling like you can’t rely on anyone else? I work with high achievers who are battling feelings of inadequacy, anxiety and overthinking. I use EMDR and IFS approaches to help you address anxiety, depression, trauma, attachment and relationship issues. Are you ready to take control of your life, uncover self-love, live authentically and find balance? As a survivor of the Las Vegas shooting I know first hand what it takes to heal through unthinkable events. Trauma does not need to be a life sentence and healing is absolutely possible.
(619) 304-3114 View (619) 304-3114
Photo of Margee Wapman, LCSW, RMBP, Clinical Social Work/Therapist
Margee Wapman
Clinical Social Work/Therapist, LCSW, RMBP
Verified Verified
Atherton, CA 94027
Margee Wapman, LCSW, RMBP has been practicing psychotherapy for over 36 years. She earned her master's degree from Tulane Graduate School of Social Work in 1985, and has been in private practice in Menlo Park, CA since licensure in 1987. Margee was an associate of The Couples Institute in Menlo Park from 1987 through 2001, and was trained and mentored by leading couples therapists locally and across the country. Currently, Margee leads 4 long term Relationship Process Groups, ongoing since 1988. All topics are welcome, with a general focus on relationship issues and dynamics common in intimate relationships.
Margee Wapman, LCSW, RMBP has been practicing psychotherapy for over 36 years. She earned her master's degree from Tulane Graduate School of Social Work in 1985, and has been in private practice in Menlo Park, CA since licensure in 1987. Margee was an associate of The Couples Institute in Menlo Park from 1987 through 2001, and was trained and mentored by leading couples therapists locally and across the country. Currently, Margee leads 4 long term Relationship Process Groups, ongoing since 1988. All topics are welcome, with a general focus on relationship issues and dynamics common in intimate relationships.
(650) 866-8943 View (650) 866-8943
Photo of Christene Lozano (Certified Sex Therapist), MS, LMFT, CST, CSAT, Marriage & Family Therapist
Christene Lozano (Certified Sex Therapist)
Marriage & Family Therapist, MS, LMFT, CST, CSAT
Verified Verified
1 Endorsed
Atherton, CA 94027  (Online Only)
If you are struggling with sexual concerns, you have come to the right place. Some sexual concerns may include: low/high sexual desire, desire discrepancy, a sexless relationship, sexual difficulties (e.g. painful sex, early/delayed ejaculation), sexual trauma, rebuilding emotional and sexual intimacy, and unhealthy relationship patterns. Or perhaps you are struggling with compulsive sexual behaviors. You have realized that your sexual thoughts and behaviors are getting out of control, or you have discovered that your partner is compulsively using sex or porn. You are feeling understandably betrayed, hurt, angry, and confused.
If you are struggling with sexual concerns, you have come to the right place. Some sexual concerns may include: low/high sexual desire, desire discrepancy, a sexless relationship, sexual difficulties (e.g. painful sex, early/delayed ejaculation), sexual trauma, rebuilding emotional and sexual intimacy, and unhealthy relationship patterns. Or perhaps you are struggling with compulsive sexual behaviors. You have realized that your sexual thoughts and behaviors are getting out of control, or you have discovered that your partner is compulsively using sex or porn. You are feeling understandably betrayed, hurt, angry, and confused.
(888) 912-7556 View (888) 912-7556
Photo of Suzy Ross, PhD, CTRS, RTC, Pre-Licensed Professional
Suzy Ross
Pre-Licensed Professional, PhD, CTRS, RTC
Verified Verified
1 Endorsed
Atherton, CA 94027  (Online Only)
If you prefer efficient approaches that help you to face, heal, and integrate distressing, peak or psychedelic experiences through evidence-based, experiential, somatic, and ancient exercises, contact me. I am a recreational therapist specializing in trauma and transformation, professor, and author of The Map to Wholeness. I will guide you through neurolinguistic programming for emotional breakthroughs, biofeedback to restore harmony in the body, and bilateral stimulation for integration. See me to transform feelings of anxiety, depression, hopelessness, and loneliness into self-love, play, peace, and joy so you can become whole.
If you prefer efficient approaches that help you to face, heal, and integrate distressing, peak or psychedelic experiences through evidence-based, experiential, somatic, and ancient exercises, contact me. I am a recreational therapist specializing in trauma and transformation, professor, and author of The Map to Wholeness. I will guide you through neurolinguistic programming for emotional breakthroughs, biofeedback to restore harmony in the body, and bilateral stimulation for integration. See me to transform feelings of anxiety, depression, hopelessness, and loneliness into self-love, play, peace, and joy so you can become whole.
(831) 704-5675 View (831) 704-5675
Photo of Vanessa Ruvalcaba, LMFT, Marriage & Family Therapist
Vanessa Ruvalcaba
Marriage & Family Therapist, LMFT
Verified Verified
Atherton, CA 94027  (Online Only)
Hello! My name is Ness (Vanessa) Ruvalcaba. I am a Spanish and English speaking licensed Marriage and Family Therapist (LMFT) in California. I work with individuals and families who are are needing some extra support understanding or creating change in their lives. I specialize in trauma informed care, PTSD, anxiety and depression, self harm, family dynamics and various other issues and needs. I also work with individual around resolving conflict, improving communication, processing difficult experiences, and various other experiences. At this time, I do not work with couples.
Hello! My name is Ness (Vanessa) Ruvalcaba. I am a Spanish and English speaking licensed Marriage and Family Therapist (LMFT) in California. I work with individuals and families who are are needing some extra support understanding or creating change in their lives. I specialize in trauma informed care, PTSD, anxiety and depression, self harm, family dynamics and various other issues and needs. I also work with individual around resolving conflict, improving communication, processing difficult experiences, and various other experiences. At this time, I do not work with couples.
(858) 251-6486 View (858) 251-6486
Photo of Michelle J Cox, MS, LMFT, Marriage & Family Therapist
Michelle J Cox
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Atherton, CA 94027  (Online Only)
If you find yourself in a phase of transition, feeling dissatisfied with life, relationships, or feeling disconnected from what truly gives your life meaning, you’re not alone. In today’s fast paced and often overwhelming world, therapy has become an essential tool for millions to navigate challenges and find space for peace. Left unaddressed, unhealthy habits may ensue along with harrowing stress that interferes with your daily life. As an empathetic, non-judgmental, and dedicated therapist, I offer a collaborative, growth-oriented approach to guide you towards a more fulfilling and meaningful life.
If you find yourself in a phase of transition, feeling dissatisfied with life, relationships, or feeling disconnected from what truly gives your life meaning, you’re not alone. In today’s fast paced and often overwhelming world, therapy has become an essential tool for millions to navigate challenges and find space for peace. Left unaddressed, unhealthy habits may ensue along with harrowing stress that interferes with your daily life. As an empathetic, non-judgmental, and dedicated therapist, I offer a collaborative, growth-oriented approach to guide you towards a more fulfilling and meaningful life.
(949) 881-5574 View (949) 881-5574
Photo of Boundaries Are Love - Bryssa Koppie, LCSW, Clinical Social Work/Therapist
Boundaries Are Love - Bryssa Koppie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atherton, CA 94027  (Online Only)
Boundaries are essential to maintaining our mental health. We set boundaries every day - at work, with our social circle, with our families and even with our inner selves. I am here to support you in learning how to identify your emotions, determine your needs and collaborate with you to communicate your boundaries in a way that feels authentic to YOU. In this process, you may discover people pleasing tendencies or reflect upon times you have felt unheard. I am here to validate these experiences while cheering you on to create new patterns that will set you free from stress and overthinking.
Boundaries are essential to maintaining our mental health. We set boundaries every day - at work, with our social circle, with our families and even with our inner selves. I am here to support you in learning how to identify your emotions, determine your needs and collaborate with you to communicate your boundaries in a way that feels authentic to YOU. In this process, you may discover people pleasing tendencies or reflect upon times you have felt unheard. I am here to validate these experiences while cheering you on to create new patterns that will set you free from stress and overthinking.
(949) 990-4030 View (949) 990-4030
Photo of Mary Deyo, MA, PsyD, Psychologist
Mary Deyo
Psychologist, MA, PsyD
Verified Verified
Atherton, CA 94027
NOW ACCEPTING CLIENTS for individual, couples and group therapy. PLEASE ASK ABOUT ONLINE SUPPORT GROUPS Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help. https://fitforjoy.org/guests1/dr-mary-deyo
NOW ACCEPTING CLIENTS for individual, couples and group therapy. PLEASE ASK ABOUT ONLINE SUPPORT GROUPS Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help. https://fitforjoy.org/guests1/dr-mary-deyo
(707) 336-8493 View (707) 336-8493
Photo of Eva Karolina Gagnon, LMFT, Marriage & Family Therapist
Eva Karolina Gagnon
Marriage & Family Therapist, LMFT
Verified Verified
Atherton, CA 94027  (Online Only)
Waitlist for new clients
Welcome to my bio! The decision to pursue therapy is a courageous one, & finding the right therapist can feel daunting but it is possible. I'm a Licensed Marriage & Family Therapist in CA with 15+ yrs experience serving clients who desire to heal from anxiety, depression & challenging life transitions across the lifespan. I'm passionate about empowering others to bring their life, career, & relationships into thriving alignment in order to experience more authentic joy, abundance & fulfillment. You are more than capable & worthy of experiencing the change you deeply desire, & I would be honored to be a part of your healing journey.
Welcome to my bio! The decision to pursue therapy is a courageous one, & finding the right therapist can feel daunting but it is possible. I'm a Licensed Marriage & Family Therapist in CA with 15+ yrs experience serving clients who desire to heal from anxiety, depression & challenging life transitions across the lifespan. I'm passionate about empowering others to bring their life, career, & relationships into thriving alignment in order to experience more authentic joy, abundance & fulfillment. You are more than capable & worthy of experiencing the change you deeply desire, & I would be honored to be a part of your healing journey.
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Photo of Jasmine N Gibson - Jasmine Gibson: EMDR, Anxiety, Trauma, MA, LMFT, EMDR, Anxiety, Trauma, Marriage & Family Therapist
Jasmine Gibson: EMDR, Anxiety, Trauma
Marriage & Family Therapist, MA, LMFT, EMDR, Anxiety, Trauma
Verified Verified
1 Endorsed
Atherton, CA 94027  (Online Only)
I enjoy helping clients become their authentic self in a world that tries to control how they identify. I help my clients when it comes to anxiety, life transitions, and trauma using both a trauma-informed and EMDR approach, which allows you to better understand and heal from your past. I guide clients in identifying their strengths and incorporate mindfulness, to feel fully connected with themselves and empowered. I work with clients to process past experiences that make them feel “stuck” in order to move forward by guiding them in unlearning behaviors and habits that don’t feel healthy or connected with who they truly are.
I enjoy helping clients become their authentic self in a world that tries to control how they identify. I help my clients when it comes to anxiety, life transitions, and trauma using both a trauma-informed and EMDR approach, which allows you to better understand and heal from your past. I guide clients in identifying their strengths and incorporate mindfulness, to feel fully connected with themselves and empowered. I work with clients to process past experiences that make them feel “stuck” in order to move forward by guiding them in unlearning behaviors and habits that don’t feel healthy or connected with who they truly are.
(310) 361-4563 View (310) 361-4563
Photo of Stephanie Wise, MSCP, LMFT, Marriage & Family Therapist
Stephanie Wise
Marriage & Family Therapist, MSCP, LMFT
Verified Verified
Atherton, CA 94027  (Online Only)
When is the last time things felt light and playful and fun with your partner? Where it felt like you guys were trying to understand each other and serious talks meant feeling closer instead of ending up in a fight? Now it seems like even small stupid things turn into ugly fights... it's feeling like a losing battle to try and connect. And sex? Things are way too stressful in life and between the two of you for that to feel as easy as it once did. If you feel like you can't get on the same page with your partner, but you want to reconnect and feel close again, you want to feel enthusiastic about being together, reach out today!
When is the last time things felt light and playful and fun with your partner? Where it felt like you guys were trying to understand each other and serious talks meant feeling closer instead of ending up in a fight? Now it seems like even small stupid things turn into ugly fights... it's feeling like a losing battle to try and connect. And sex? Things are way too stressful in life and between the two of you for that to feel as easy as it once did. If you feel like you can't get on the same page with your partner, but you want to reconnect and feel close again, you want to feel enthusiastic about being together, reach out today!
(341) 946-4275 View (341) 946-4275
Photo of Ilene Diamond, JD, PsyD, Psychologist
Ilene Diamond
Psychologist, JD, PsyD
Verified Verified
1 Endorsed
Atherton, CA 94027
Struggling with anxiety, depression, substance use or other self-defeating behaviors? Challenged by work, relationship or family issues? Concerned about your own or your teen's mood, judgment, behavior? Executive or founder stress? General overwhelm? Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative, with a sense of humor. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind.
Struggling with anxiety, depression, substance use or other self-defeating behaviors? Challenged by work, relationship or family issues? Concerned about your own or your teen's mood, judgment, behavior? Executive or founder stress? General overwhelm? Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative, with a sense of humor. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind.
(415) 820-1508 View (415) 820-1508
Photo of Margaux Dever, LCSW, Clinical Social Work/Therapist
Margaux Dever
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Menlo Park, CA 94027
Maybe you have come to a place in life where "figuring it out" on your own is not working. Maybe you want to develop new skills, a new perspective from someone with experience, non-bias, and without judgement. I am committed to assist individuals, couples, and families navigate life. It can be hard to make that first step to reach out for help, but I will meet you right where you are at!
Maybe you have come to a place in life where "figuring it out" on your own is not working. Maybe you want to develop new skills, a new perspective from someone with experience, non-bias, and without judgement. I am committed to assist individuals, couples, and families navigate life. It can be hard to make that first step to reach out for help, but I will meet you right where you are at!
(650) 547-8457 View (650) 547-8457
Photo of Kait Philbin, PhD, BCC, E-RYT
Kait Philbin
PhD, BCC, E-RYT
Verified Verified
Atherton, CA 94027  (Online Only)
Are you smart and successful but feel stuck for some reason? Are you trying to develop better relationships, change career paths, or achieve personal or professional excellence? In a thought-partnering process of inquiry and personal discovery, I help you identify what you want and what is standing in your way, and focus on you taking action toward your vision, goals and desires while providing you structure, support and feedback. I am highly trained and devoted to helping you uncover important truths about yourself, your values, and your deepest wishes so you can maximize your personal and professional potential.
Are you smart and successful but feel stuck for some reason? Are you trying to develop better relationships, change career paths, or achieve personal or professional excellence? In a thought-partnering process of inquiry and personal discovery, I help you identify what you want and what is standing in your way, and focus on you taking action toward your vision, goals and desires while providing you structure, support and feedback. I am highly trained and devoted to helping you uncover important truths about yourself, your values, and your deepest wishes so you can maximize your personal and professional potential.
(650) 517-6292 View (650) 517-6292
Photo of Amy C Friedman, MBA, LMFT, MA, Marriage & Family Therapist
Amy C Friedman
Marriage & Family Therapist, MBA, LMFT, MA
Verified Verified
Atherton, CA 94027
Waitlist for new clients
Older adolescents, adults & couples are all welcome to my practice. In collaboration with you, I will help guide and support you in attaining your therapy goals by understanding the patterns inhibiting your success, happiness and fulfillment. Together we will chart a therapeutic course specific to who you are and what your goals are. I invite feedback and make corrections as needed along the way. My framework is psychodynamic to which I bring training in other theories/techniques, including: Internal Family Systems (IFS), mindfulness, CBT, attachment theory, emotionally focused therapy (EFT), EMDR and trauma focused.
Older adolescents, adults & couples are all welcome to my practice. In collaboration with you, I will help guide and support you in attaining your therapy goals by understanding the patterns inhibiting your success, happiness and fulfillment. Together we will chart a therapeutic course specific to who you are and what your goals are. I invite feedback and make corrections as needed along the way. My framework is psychodynamic to which I bring training in other theories/techniques, including: Internal Family Systems (IFS), mindfulness, CBT, attachment theory, emotionally focused therapy (EFT), EMDR and trauma focused.
(650) 666-0909 View (650) 666-0909
Photo of Kanchan Sachdev, MA, LMFT, Marriage & Family Therapist
Kanchan Sachdev
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Menlo Park, CA 94027  (Online Only)
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
(408) 549-1434 View (408) 549-1434
1
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.