Codependency Therapists in 46259

Photo of Rebecca L Nordman-Hubbard, MA
Rebecca L Nordman-Hubbard
MA
Verified Verified
1 Endorsed
Indianapolis, IN 46259
I have a heart for working with the victims of personality disorders. I am educated in sexual, physical, emotional, and mental abuse. I would love to walk through the healing damage of the toxicity of the cycle of abuse. I would love to educate clients on gaslighting, manipulation, deflection, and defense along with what are red flags and ghosting. Guiding Clients gently into seeing their own worth and learning their true identity. Clients will gain an understanding in healthy boundaries for themselves and others.
I have a heart for working with the victims of personality disorders. I am educated in sexual, physical, emotional, and mental abuse. I would love to walk through the healing damage of the toxicity of the cycle of abuse. I would love to educate clients on gaslighting, manipulation, deflection, and defense along with what are red flags and ghosting. Guiding Clients gently into seeing their own worth and learning their true identity. Clients will gain an understanding in healthy boundaries for themselves and others.
(317) 854-4795 View (317) 854-4795
Photo of Brad Dobson, LMHC, LCAC, Drug & Alcohol Counselor
Brad Dobson
Drug & Alcohol Counselor, LMHC, LCAC
Verified Verified
1 Endorsed
Indianapolis, IN 46259
Now accepting Aetna, Cigna, and Anthem Insurance. I view therapy as a journey to reconcile the story that we write for our life with the reality that exists. This inevitable disparity is where most of our tension in life exists. This may include grieving a loss of some kind or learning how to accept what we can actually control in life. I am now partnering with Sondermind to offer more insurance network options. Please reach out for additional information to schedule using insurance at 317-759-1203.
Now accepting Aetna, Cigna, and Anthem Insurance. I view therapy as a journey to reconcile the story that we write for our life with the reality that exists. This inevitable disparity is where most of our tension in life exists. This may include grieving a loss of some kind or learning how to accept what we can actually control in life. I am now partnering with Sondermind to offer more insurance network options. Please reach out for additional information to schedule using insurance at 317-759-1203.
(317) 586-4050 View (317) 586-4050
Photo of Krista Caughey - Changing Tides Counseling, LLC, MSW, LCSW, Clinical Social Work/Therapist
Changing Tides Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Acton, IN 46259
As of 8/14, we’re welcoming new clients—children, teens, adults, and couples—with quick appointment options. We understand that life can feel overwhelming and seeking help can be scary. Our laid-back, non-judgmental therapists' strive to make you feel safe and comfortable, so it's easier to open up and start working through difficult things. Therapy doesn’t have to be intimidating, formal or even anxiety provoking. At Changing Tides, we have an open, warm, come as you are style, which helps therapy be successful. If you, your relationship or your child is struggling, we want you to know, you are not alone. We are here for you.
As of 8/14, we’re welcoming new clients—children, teens, adults, and couples—with quick appointment options. We understand that life can feel overwhelming and seeking help can be scary. Our laid-back, non-judgmental therapists' strive to make you feel safe and comfortable, so it's easier to open up and start working through difficult things. Therapy doesn’t have to be intimidating, formal or even anxiety provoking. At Changing Tides, we have an open, warm, come as you are style, which helps therapy be successful. If you, your relationship or your child is struggling, we want you to know, you are not alone. We are here for you.
(317) 483-8170 View (317) 483-8170

See more therapy options for 46259

Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.