Coaching Therapists in 80513

I have 14 years of experience working with individuals and families in various settings. Each one of us have a tremendous innate ability to heal ourselves. I consider myself a guide to help my clients find closure, peace, and explore new beginnings. I work with adolescents and adults for individual therapy. I specialize in working with trauma, ptsd, depression, life coaching, and family conflict issues. I offer a calm, accepting, and confidential atmosphere to promote personal growth and insight. Topics for therapy may include, relationships, behavior issues, and life struggles.

Life can get very messy, and things happen we just don't know how to handle. If you are going through something you are just not sure about such as relationship issues, abuse, anxiety, depression, affairs, raising teenagers or are just having trouble coping from day to day. Let's sit down and I will listen as we collaborate on ways to handle life in a more positive manor.

With expert help, you can discover how to cultivate better emotional, mental, and energetic balance. Sessions support personal growth, self-acceptance, anxiety reduction, self-love, self-trust, and conscious creation. Improve your emotional health and relationship with yourself and others. Mind-body techniques provide rebalancing. Learn about choosing and allowing. Live fully in the now. Thrive as a conscious human on your journey. Learn to deepen your connection to your intuition, knowingness, heart, soul/spirit, and/or inner wisdom.

Positive & Mindful Therapy. Learn to create a healthy, positive attitude & behaviors in a pleasant environment. No one said it would be easy * Reduce stress * Reduce need for medications* Reduce anxiety* Create successful goals* Improve diet* Anger management* Healthy lifestyles* Learn successful strategies.* Manage depression* Half-Full vs Half-Empty thinking* Motivation Cards* ADHD/ADD* Executive & Life Coaching * Lifestyle Changes including diet, nutrition, exercise, sleep & meditation

Perhaps you can’t pinpoint the exact moment life changed but now you may be finding it difficult to get to sleep or you wake up worrying about anything and everything and you can’t get to sleep. You may be at the edge of tears easily or you’re angry often. You keep pushing through because you have responsibilities. You would appreciate some assistance in learning skills to help your nervous system calm down and heal. I work with individuals who find themselves in stressful situations and are finding coping to be difficult. I’m solution focused and help you discover skills that are individualized to work for you in your life.

I have worked with children, and their parents, adolescents, adult men and women since 1984. I see people with a variety of concerns, which includes, but is not limited to, developing more rewarding relationships, parenting issues, making transitions in their lives, and loss & grief. Many people today feel overwhelmed with the pressures of living and trying to keep their heads above water. I help them to strategize ways to reach their chosen goals, and how to take better care for themselves and those they love.

Struggling with your mental health? Ready to take a step towards a healthier, happier you? Look no further! I offer a unique and comprehensive approach to therapy. I understand that everyone's journey is different, especially those in the neurodiverse community. With empathy, respect, and a deep understanding of diverse perspectives, I'm here to help you navigate life's challenges and celebrate your unique strengths. Whether you're dealing with ADHD, autism spectrum disorders, dyslexia, anxiety, depression, or any other identity-related issues, I've got you covered. My therapy sessions are tailored to your specific needs, providing

Globally, we have been and are going through a massive growth period. We can all feel it. We can feel quite hopeless, lost and stuck at times… our next steps seem difficult to find. It seems like there is a calling in there for each of us, a way that we're being called to grow and deepen, an opportunity. It might be to have a kinder relationship with ourselves and others; or to open up to trust, surrender and letting go; or to go a different direction than we've previously been heading. We are all being called in some way. It's our job to listen. It takes courage to listen and make changes. You are not alone.

I embrace the idea that change is all around us and happening every day. Our job as people is to learn how to manage and adjust to this change as it unfolds in our lives. This can be challenging and difficult and that is where I come in. I can help you identify skills to use as you open new doors and live in the here and now.

My name is Mary Ann Ursich, and I am the Director of Refresh Counseling and Support Services (RCSS). Currently, including myself, there are two qualified counselors to choose from to meet your treatment needs. We specialize in Couples Counseling, Intimacy Counseling for Couples, Individual Counseling, Counseling for Alcohol, Marijuana, and Other Drug Addictions.

Not Accepting New Clients. There is great opportunity for growth in life's challenges. Whether you are struggling with past trauma, relationship issues, life transitions or anxiety/depression, my goal is to help you find a strong trust and confidence in yourself and your inner wisdom. Blending traditional and non-traditional approaches to growth and change, we work to identify and shed thoughts, beliefs and actions that are no longer working, and to find new and effective ways to approach old problems.

I am a strength based therapist. You are the author of your story. I consider it an honor to help people on their journeys and reframe what keeps people from being their best selves. It isn't about surviving, it is about thriving. I work with many different people from age 16 to 90. At each age and stage, there are changes and transitions. Being able to move through and adjust to these changes is vital to being resilient and emotionally healthy. I will help you understand your strengths when you feel weakest, find hope and feel more in control

As children, play is how we live our lives, interact with our environment, communicate our thoughts, feelings, and passions. Often times the stresses of life, relationships, job pressures, traumas, and losses make us forget how to play, how to explore, and seek growth. Wherever you find yourself today, I would be honored to help YOU find YOUR way back to your playful spirit. One that encourages you to grow, explore, and understand yourself. Gently pushing you to be the best you, you can be. So that you can overcome obstacles that are in your way, conquer hills you are seeking to climb, and relationships you are hoping to create.

Therapy is an investment in your personal transformation, so I commend you on taking the first step to a healthier, happier YOU. You deserve a safe and effective environment to support your successful growth; one we’ll create together based on acceptance, compassion, safety, and trust. As a Licensed Marriage and Family Therapist and Clinical Hypnotherapist, I’ve helped hundreds of individuals, couples, and families with a wide range of life’s challenges including addictions, depression, anxiety, brain injuries, relationship struggles, abuse recovery, adolescent concerns, grief, and many of life’s other transitions and discoveries.