Photo of Kris Godfryt, Licensed Professional Counselor Candidate in Woodland Park, CO
Kris Godfryt
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
2 Endorsed
Woodland Park, CO 80863
For the past 20 years I've been an educator and school counselor working with adolescents from ages 6-18. This experience ignited a passion to merge my therapeutic skills with my educational background in order to make a positive impact on young lives in the community. My diverse expertise includes dealing with anxiety, depression, trauma, grief, suicide loss, divorce, pet loss, school issues, ADHD, parenting and caregiving, life transitions, self-discovery, and chronic illness to wellness. I have extensive work with students on 504 plans, at-risk assessments, behavior plans, and issues with bullying and self-harm.
For the past 20 years I've been an educator and school counselor working with adolescents from ages 6-18. This experience ignited a passion to merge my therapeutic skills with my educational background in order to make a positive impact on young lives in the community. My diverse expertise includes dealing with anxiety, depression, trauma, grief, suicide loss, divorce, pet loss, school issues, ADHD, parenting and caregiving, life transitions, self-discovery, and chronic illness to wellness. I have extensive work with students on 504 plans, at-risk assessments, behavior plans, and issues with bullying and self-harm.
(719) 822-2635 View (719) 822-2635
Photo of Project Ember Initiative - Kyle Bridgman, Marriage & Family Therapist in Woodland Park, CO
Project Ember Initiative - Kyle Bridgman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Woodland Park, CO 80863
Let's be honest, therapy isn't the first choice for most people. If, however, you are in a place where this might seem like a good option, I'd appreciate the opportunity to work with you. Whether it is personal issues or you're having difficulties with your spouse, significant other, parent, or child(ren). Or, maybe you just need some support with a transition in life. I enjoy working with people from all walks and stages of life and while change is up to you, know that I'm willing to be in your corner along the way. In addition to myself, we have a team of 13 other providers ready and wiling to help in any way we can.
Let's be honest, therapy isn't the first choice for most people. If, however, you are in a place where this might seem like a good option, I'd appreciate the opportunity to work with you. Whether it is personal issues or you're having difficulties with your spouse, significant other, parent, or child(ren). Or, maybe you just need some support with a transition in life. I enjoy working with people from all walks and stages of life and while change is up to you, know that I'm willing to be in your corner along the way. In addition to myself, we have a team of 13 other providers ready and wiling to help in any way we can.
(719) 259-2830 View (719) 259-2830
Photo of River Hansen, MA, LPC, Licensed Professional Counselor in Woodland Park, CO
River Hansen, MA, LPC
Licensed Professional Counselor, MA, LPC, EMDR, Couples, Trauma
Verified Verified
Woodland Park, CO 80863
Deciding to go into therapy is not an easy decision and equally important is finding the right therapist. For this reason, I offer a complimentary 30-minute consultation so that we meet and so that you can assess if I am the therapist for you. With over 24 years experience in private practice, I would be happy to assist you in this process. I am an attentive, empathetic and caring counselor. I also counsel via Psychology Today VIDEO sessions, as well as phone for those who cannot come into my office. Please call for a meet and greet.
Deciding to go into therapy is not an easy decision and equally important is finding the right therapist. For this reason, I offer a complimentary 30-minute consultation so that we meet and so that you can assess if I am the therapist for you. With over 24 years experience in private practice, I would be happy to assist you in this process. I am an attentive, empathetic and caring counselor. I also counsel via Psychology Today VIDEO sessions, as well as phone for those who cannot come into my office. Please call for a meet and greet.
(719) 465-0471 View (719) 465-0471
Photo of Lori (Lorene) M Roper, Clinical Social Work/Therapist in Woodland Park, CO
Lori (Lorene) M Roper
Clinical Social Work/Therapist, LCSW, LEND
Verified Verified
1 Endorsed
Woodland Park, CO 80863
Sometimes, we find ourselves buried under challenging life circumstances. When this happens, we are left with three options: remain stuck and undecided, fight through, wounded and bitter, or emerge stronger, wiser and more resilient. I love coming alongside clients who feel they are without hope, and helping them find their inner strengths to emerge resilient. I have experience working with trauma, grief, PTSD, pain management, postpartum depression, chronic medical conditions, OCD, substance use, ADHD, depression, anxiety, bi-polar, and marriage and family issues.
Sometimes, we find ourselves buried under challenging life circumstances. When this happens, we are left with three options: remain stuck and undecided, fight through, wounded and bitter, or emerge stronger, wiser and more resilient. I love coming alongside clients who feel they are without hope, and helping them find their inner strengths to emerge resilient. I have experience working with trauma, grief, PTSD, pain management, postpartum depression, chronic medical conditions, OCD, substance use, ADHD, depression, anxiety, bi-polar, and marriage and family issues.
(719) 417-4906 View (719) 417-4906
Photo of A Sparrow's Way Counseling, Licensed Professional Counselor in Woodland Park, CO
A Sparrow's Way Counseling
Licensed Professional Counselor, LPC
Verified Verified
Woodland Park, CO 80863
When people experience trauma, severe life stressors, or even experience change of any kind, it is not uncommon for their lives to unravel. My passion and greatest gift is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, children, adults, and families, including the very young (ages 2-5), find healthy perceptions of themselves and strengthen their relationships so they can know themselves as restored, complete, whole, and safe.
When people experience trauma, severe life stressors, or even experience change of any kind, it is not uncommon for their lives to unravel. My passion and greatest gift is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, children, adults, and families, including the very young (ages 2-5), find healthy perceptions of themselves and strengthen their relationships so they can know themselves as restored, complete, whole, and safe.
(719) 645-7007 View (719) 645-7007
Photo of Laura Barney, Licensed Professional Counselor in Woodland Park, CO
Laura Barney
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Woodland Park, CO 80863  (Online Only)
Welcome! I hope this profile helps you understand my approach to therapy a bit better. I am passionate about helping people discover their potential for growth and healing. At different times in our lives we may feel overwhelmed, stressed, or anxious and unsure of what to do next. Maybe there is a past or recent event impacting your life or you are going through a life transition. You might find yourself saying 'I don't want to feel this way anymore' or 'I just want to feel better'.
Welcome! I hope this profile helps you understand my approach to therapy a bit better. I am passionate about helping people discover their potential for growth and healing. At different times in our lives we may feel overwhelmed, stressed, or anxious and unsure of what to do next. Maybe there is a past or recent event impacting your life or you are going through a life transition. You might find yourself saying 'I don't want to feel this way anymore' or 'I just want to feel better'.
(719) 292-3791 View (719) 292-3791

More Therapists Nearby

Photo of The Center For Cognitive Health, Psychologist in Woodland Park, CO
The Center For Cognitive Health
Psychologist, PsyD, ABN, LPC, LPCC
Verified Verified
Colorado Springs, CO 80921
We are a mental health facility dedicated to providing holistic family and individual care. Our goal is to work as a mental health care team, collaborating with our various specialties to provide the best care for our clients. Here, our therapists know that mental health is not just about surviving life: it’s about thriving. Our mission is to help our clients accomplish these goals in a compassionate, and efficient way.
We are a mental health facility dedicated to providing holistic family and individual care. Our goal is to work as a mental health care team, collaborating with our various specialties to provide the best care for our clients. Here, our therapists know that mental health is not just about surviving life: it’s about thriving. Our mission is to help our clients accomplish these goals in a compassionate, and efficient way.
(719) 249-8075 View (719) 249-8075
Photo of Peak Therapeutic Services, Licensed Professional Counselor in Woodland Park, CO
Peak Therapeutic Services
Licensed Professional Counselor, MA, LPC, EMDR I
Verified Verified
Colorado Springs, CO 80921
I am a dedicated therapist with 25 years of experience working with diverse populations and situations, resulting in an ability to work effectively with individuals, couples, families, children, and adolescents with differing and distinct needs. I provide a personable, relaxed, interactive, and collaborative style, using various models/modalities to meet individual therapeutic needs. I draw from numerous resources to develop a well rounded tailored treatment approach.
I am a dedicated therapist with 25 years of experience working with diverse populations and situations, resulting in an ability to work effectively with individuals, couples, families, children, and adolescents with differing and distinct needs. I provide a personable, relaxed, interactive, and collaborative style, using various models/modalities to meet individual therapeutic needs. I draw from numerous resources to develop a well rounded tailored treatment approach.
(951) 339-2713 View (951) 339-2713
Photo of Jennifer Luttman, LPC, ACS, Clinical Supervisor , Licensed Professional Counselor in Woodland Park, CO
Jennifer Luttman, LPC, ACS, Clinical Supervisor
Licensed Professional Counselor, LPC, ACS
Verified Verified
3 Endorsed
Colorado Springs, CO 80921
At Overcomers, we know that many of us are often faced with struggles and hardships and finding help can be difficult. However, we aim to provide you with the care, compassion and professional tools to make you an overcomer, in any area of your life. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue after it. And the first step in your journey is to book an appointment with one of our caring and professional therapists. Don't let another day go by without getting the help you desire.
At Overcomers, we know that many of us are often faced with struggles and hardships and finding help can be difficult. However, we aim to provide you with the care, compassion and professional tools to make you an overcomer, in any area of your life. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue after it. And the first step in your journey is to book an appointment with one of our caring and professional therapists. Don't let another day go by without getting the help you desire.
(719) 496-4490 View (719) 496-4490

Online Therapists

Photo of Rose Quinn, Licensed Professional Counselor in Woodland Park, CO
Rose Quinn
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80246  (Online Only)
I have experience with medical, adult, childhood, and adolescent issues including depression, anxiety, sleep problems, stress, and trauma.
FYI Because I worked in corrections I am not on social media. ALL people with all abilities are welcome to get help and support from my agency of Psych Today. I understand the stress of having a complicated life. Whether you are young, a young adult, older, retired, a student, working, or parenting, you do have a complicated life. Do you feel overwhelmed, stressed out, have trouble getting enough sleep, and have difficulties with relationships? We are all very complex beings and are oftentimes impossible, and don't understand ourselves. By examining your life, and what it means to be human, you can learn to change your thoughts.
I have experience with medical, adult, childhood, and adolescent issues including depression, anxiety, sleep problems, stress, and trauma.
FYI Because I worked in corrections I am not on social media. ALL people with all abilities are welcome to get help and support from my agency of Psych Today. I understand the stress of having a complicated life. Whether you are young, a young adult, older, retired, a student, working, or parenting, you do have a complicated life. Do you feel overwhelmed, stressed out, have trouble getting enough sleep, and have difficulties with relationships? We are all very complex beings and are oftentimes impossible, and don't understand ourselves. By examining your life, and what it means to be human, you can learn to change your thoughts.
(720) 802-2613 View (720) 802-2613
Photo of Chad Calderon, Psychologist in Woodland Park, CO
Chad Calderon
Psychologist, PsyD
Verified Verified
Denver, CO 80204
Clients come to me with LGBTQIA+ and identity issues, anxiety, OCD, ADHD, oppositional/conduct problems, depression, insomnia, and trauma which I treat through a biopsychosocial approach.
Welcome! If you are here, you have found the courage to seek the life balance you deserve through the best care possible. I'm Dr. Calderon, a licensed clinical psychologist, and compassionate, fun therapist. I earned my doctorate in clinical psychology in San Francisco. I've worked across the country in clinical settings including veteran, inpatient, outpatient, addiction, sexual behaviors, human services, psych assessment and primary care centers. I use a diverse range of therapy modalities including CBT, DBT, ACT, child play, and psychodynamic. I am dedicated to specializing in child/adolescent care but work with all age groups.
Clients come to me with LGBTQIA+ and identity issues, anxiety, OCD, ADHD, oppositional/conduct problems, depression, insomnia, and trauma which I treat through a biopsychosocial approach.
Welcome! If you are here, you have found the courage to seek the life balance you deserve through the best care possible. I'm Dr. Calderon, a licensed clinical psychologist, and compassionate, fun therapist. I earned my doctorate in clinical psychology in San Francisco. I've worked across the country in clinical settings including veteran, inpatient, outpatient, addiction, sexual behaviors, human services, psych assessment and primary care centers. I use a diverse range of therapy modalities including CBT, DBT, ACT, child play, and psychodynamic. I am dedicated to specializing in child/adolescent care but work with all age groups.
(720) 815-9712 View (720) 815-9712
Photo of Logos Healing Institute, Clinical Social Work/Therapist in Woodland Park, CO
Logos Healing Institute
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80210
Logos Healing Institute is dedicated to meeting the unique needs of trauma survivors and creating a space for lasting change and healing. Every Logos therapist and intern is provided specialized training in trauma specific therapy, approaches that work with the way your brain works and that don't stop at symptom management but help you to find lasting healing! If you know you have experienced trauma or if you have common symptoms of trauma (ie. anxiety, depression, relationship challenges, dissociation, insomnia, panic attacks, chronic pain), we would love to come alongside you and be your guides on your healing journey.
Logos Healing Institute is dedicated to meeting the unique needs of trauma survivors and creating a space for lasting change and healing. Every Logos therapist and intern is provided specialized training in trauma specific therapy, approaches that work with the way your brain works and that don't stop at symptom management but help you to find lasting healing! If you know you have experienced trauma or if you have common symptoms of trauma (ie. anxiety, depression, relationship challenges, dissociation, insomnia, panic attacks, chronic pain), we would love to come alongside you and be your guides on your healing journey.
(303) 622-3919 View (303) 622-3919
Photo of Nealy Beth Tobin Lofting, Marriage & Family Therapist in Woodland Park, CO
Nealy Beth Tobin Lofting
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
(720) 523-9197 View (720) 523-9197
Photo of Kent S. Kinzley, Marriage & Family Therapist in Woodland Park, CO
Kent S. Kinzley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lafayette, CO 80026
I use Biofeedback and Neurofeedback training for ADD/ADHD, depression, anxiety, panic, sleep disorders, closed head injuries, irritable bowel syndrome, addictions, migraines, high blood pressure and for peak performance for performing artists, atheletes and business executives.
In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you.
I use Biofeedback and Neurofeedback training for ADD/ADHD, depression, anxiety, panic, sleep disorders, closed head injuries, irritable bowel syndrome, addictions, migraines, high blood pressure and for peak performance for performing artists, atheletes and business executives.
In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you.
(720) 734-7570 View (720) 734-7570
Photo of Lindsey Barzizza, Psychologist in Woodland Park, CO
Lindsey Barzizza
Psychologist, PhD
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Waitlist for new clients
I specialize in working with individuals who have experienced trauma of all types, anger, anxiety, depression, relationship problems, grief and loss, shame, low self-esteem, and sleep disorders.
Do you sometimes feel controlled by your emotions or disconnected from yourself or others? Whatever challenges you might be facing, I can help you identify and begin to understand them. I can support you with processing complicated, conflicting, and sometimes painful emotions in a safe and supportive environment. Through this process you will emotionally and intellectually grow and become the person you want to be. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals and live their healthiest life.
I specialize in working with individuals who have experienced trauma of all types, anger, anxiety, depression, relationship problems, grief and loss, shame, low self-esteem, and sleep disorders.
Do you sometimes feel controlled by your emotions or disconnected from yourself or others? Whatever challenges you might be facing, I can help you identify and begin to understand them. I can support you with processing complicated, conflicting, and sometimes painful emotions in a safe and supportive environment. Through this process you will emotionally and intellectually grow and become the person you want to be. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals and live their healthiest life.
(719) 496-0444 View (719) 496-0444
Photo of Lisa Scholz, Clinical Social Work/Therapist in Woodland Park, CO
Lisa Scholz
Clinical Social Work/Therapist, LCSW
Verified Verified
Westminster, CO 80234
I also partner with my clients in assessing how diet, sleep, belief systems, thinking patterns and exercise impacts current health and contentment.
Life can be stressful and overwhelming at times. We all need a place where we can go and process our feelings and experiences in a non-judgemental environment with someone we trust. With over 20 years of clinical experience, I have assisted clients and their families with many different challenges including divorce, grief and loss, trauma, abuse, depression, anxiety, sensory processing challenges and more. My passion is helping adults to better understand their thoughts, behaviors and choices. My current practice focuses on assisting individuals to shift their emotions and energy into a more positive, peaceful state of being.
I also partner with my clients in assessing how diet, sleep, belief systems, thinking patterns and exercise impacts current health and contentment.
Life can be stressful and overwhelming at times. We all need a place where we can go and process our feelings and experiences in a non-judgemental environment with someone we trust. With over 20 years of clinical experience, I have assisted clients and their families with many different challenges including divorce, grief and loss, trauma, abuse, depression, anxiety, sensory processing challenges and more. My passion is helping adults to better understand their thoughts, behaviors and choices. My current practice focuses on assisting individuals to shift their emotions and energy into a more positive, peaceful state of being.
(303) 835-9733 View (303) 835-9733
Photo of Luann Morton-Earl (Blueheart), Drug & Alcohol Counselor in Woodland Park, CO
Luann Morton-Earl (Blueheart)
Drug & Alcohol Counselor, MAC, LAC, BST, CDBT
Verified Verified
Loveland, CO 80538
The left and right brain are stimulated to talk to one another, which simulates REM sleep.
Greetings, I focus on addictions specifically, of many types. I specialize with those addicted to opiate drugs and related medications. I have a wide variety of expertise and I can work with those involved in the Colorado Criminal Justice systems. I have worked in Jails & Prison's in the state of Colorado. I have worked in Community / Rural Mental Health Centers and Dual Diagnosis clients. I am trained in Bilateral Sychronization Therapy, new and innovative from Colorado, which helps the brain resolve trauma. I am trained in Seeking Safety, addiction and Trauma centered therapy, evidenced based.
The left and right brain are stimulated to talk to one another, which simulates REM sleep.
Greetings, I focus on addictions specifically, of many types. I specialize with those addicted to opiate drugs and related medications. I have a wide variety of expertise and I can work with those involved in the Colorado Criminal Justice systems. I have worked in Jails & Prison's in the state of Colorado. I have worked in Community / Rural Mental Health Centers and Dual Diagnosis clients. I am trained in Bilateral Sychronization Therapy, new and innovative from Colorado, which helps the brain resolve trauma. I am trained in Seeking Safety, addiction and Trauma centered therapy, evidenced based.
(719) 249-4829 View (719) 249-4829
Photo of Polina Kodess, Psychologist in Woodland Park, CO
Polina Kodess
Psychologist, PhD
Verified Verified
Denver, CO 80220
Are you tired of fights with yourself and your close one? Are you anxious, drained and don't feel like yourself? It is possible to change your struggles, and create your perfectly balanced, happy life! I would love to help you! You deserve to be happy with your personal life, your productivity, your relationship, your sleep and play time.
Are you tired of fights with yourself and your close one? Are you anxious, drained and don't feel like yourself? It is possible to change your struggles, and create your perfectly balanced, happy life! I would love to help you! You deserve to be happy with your personal life, your productivity, your relationship, your sleep and play time.
(970) 616-6508 View (970) 616-6508
Photo of Dr. Selin Odman-Kim, Psychologist in Woodland Park, CO
Dr. Selin Odman-Kim
Psychologist, PsyD, MPH
Verified Verified
1 Endorsed
Denver, CO 80230  (Online Only)
Additionally, I have specific training in behavioral sleep medicine (insomnia) treatment.
Welcome and congratulations on investing in yourself! I work with clients 13+ to address a variety of concerns such as anxiety and depression. I am passionate about helping people thrive, feel fulfilled, and empowered to make change. My approach to therapy is based in science and research, with a focus on multicultural and mindfulness modalities. As a second generation immigrant, I understand the challenge in talking about mental health and asking for support outside of the family. You can expect our sessions to be goal-oriented and collaborative to promote, growth, resilience, confidence, and a new understanding of yourself.
Additionally, I have specific training in behavioral sleep medicine (insomnia) treatment.
Welcome and congratulations on investing in yourself! I work with clients 13+ to address a variety of concerns such as anxiety and depression. I am passionate about helping people thrive, feel fulfilled, and empowered to make change. My approach to therapy is based in science and research, with a focus on multicultural and mindfulness modalities. As a second generation immigrant, I understand the challenge in talking about mental health and asking for support outside of the family. You can expect our sessions to be goal-oriented and collaborative to promote, growth, resilience, confidence, and a new understanding of yourself.
(720) 637-2448 View (720) 637-2448
Photo of Lee Randolph, Marriage & Family Therapist in Woodland Park, CO
Lee Randolph
Marriage & Family Therapist, MSc, LMFT
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Everyone has a voice and wants to be heard. Come and find your voice, build confidence and come to someone who will listen. Helping couple's, individuals, and adolescents build new foundations of self-reliance. Some techniques I use are EMDR for trauma, depression, and anxiety. Hypnotherapy for relaxation, phobias, Menopausal symptoms, sleep disorders, and breaking bad habits.
Everyone has a voice and wants to be heard. Come and find your voice, build confidence and come to someone who will listen. Helping couple's, individuals, and adolescents build new foundations of self-reliance. Some techniques I use are EMDR for trauma, depression, and anxiety. Hypnotherapy for relaxation, phobias, Menopausal symptoms, sleep disorders, and breaking bad habits.
(719) 212-4728 View (719) 212-4728

See more therapy options for Woodland Park

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.