Therapists in Windsor, CO

I provide telehealth therapy and serve all of California. I specialize in twice-exceptional teens and professional adults. I fit best with clients who appreciate humor and laughter, prefer natural-feeling conversations, and who are looking to build a therapuetic relationship based on genuineness, acceptance, and transparency. Clients who typically benefit most with me include clients struggling with sadness, worries, emotional swings, stressful situations or events, social or relationship challenges, or high-functioning autism.

I have 20 years of clinical experience working with couples, families, teens, school age children and adults. I believe my work has greatly contributed to enhancing the lives of my clients. I utilize a strength-based approach, which helps families to see beyond the problem and see opportunities for change. I strongly believe in building on family strengths to improve relationships and family functioning. I provide consultation and parent education designed to empower, educate and support parents in developing effective parenting strategies.

Currently accepting new clients .... Why is change so hard? Because we are often not aware of what we do or why we do it. My specialty is diving deeply into the mind and helping you experience change at a fundamental level. This requires no special knowledge or skill on your part, only willingness to explore and an openness to what you might find. Just like your body, your mind knows how to heal itself. My role is to facilitate that process. I provide a safe environment, compassionate feedback, and supportive challenge when needed. I also offer Neurofeedback to improve concentration, sleep, anxiety and ADHD.

In our work together, you will learn how to relate to yourself and the painful realities of life skillfully. To begin, I'll support you in slowly turning attention inward while remaining grounded and open. From this connected space, we'll inquire into the thoughts, behaviors, emotions, and sensations that color your experience of life. Naturally, unresolved trauma and unacknowledged grief will call attention to themselves. We'll meet them together, with genuine curiosity and compassion. Insights emerge both spontaneously and gradually when relating in this way and 'the work' begins to feel more authentic, enjoyable, and healing.

I view therapy as a place to safely tell your story. Each story is unique and is comprised of its own set of characters and settings. It is my privilege to explore your narrative and to bare witness to the obstacles of the past, the trials of today, and the triumphs of tomorrow. I also hope to join you in your attempt to write each new exciting chapter of your life. Together we can work to create a story that you are proud to call your own!

If you are struggling with painful emotions, interpersonal problems, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.

I approach my counseling from a Christian foundation, believing that we are all created in the image of God and inherently valued. I welcome all clients regardless of their spiritual beliefs and am committed to their unique growth and healing path. I believe in the importance of a holistic “whole person” approach. Because recovery, healing, and growth can happen in many ways for each client, I believe an integrated approach works best for most people.

I derive deep satisfaction from helping individuals in their journey toward healing, particularly following life's trials. Life is an unpredictable journey, blending joyous moments and painful experiences. There are instances when the accumulation of these difficulties can lead to feelings of uncertainty, insecurity, and unfulfillment. It's a universal experience sometimes to lose our sense of stability. I am well-acquainted with themes such as death, trauma, bereavement, terminal illness, self-esteem, anxiety, depression, and combat. I love working with people who intuitively know something is misaligned and are willing to entrust.