Therapists in Steamboat Springs, CO

As human beings I believe we all hold the power to heal from within. Be it trauma, grief, integrating medicine, or the simple ins and outs of your day to day, you are invited to explore and integrate all parts of yourself without judgment. Weaving together my multicultural upbringing, training in Mindfulness, and love for the natural world around us, I've develop a holistic whole-person approach where I work experientially with my clients. Together, with mother earth, a safe space is created where you can be nurtured and held on your healing journey. Some days we may sit by the creek chatting, and others making herbal medicine.

Welcome! Im Sadie, I am a cis gender, pansexual, neurodiverse, able bodied, white woman, and I am currently working towards my masters degree in Clinical Mental Health Counseling. I am passionate about social justice and advocacy work as It expands and deepens my understanding of myself and of my clients. I believe that the identities we hold influence how we show up in the world, and how society shows up for us. My approach is person centered and multicultural, which means I believe my clients are the expert on their experiences and I want to incorporate your identities, relationships, and past experiences into the therapy process.

Deciding to go to therapy can be difficult. If you are considering this, part of you is curious and hopeful, while you may also feel stuck and hopeless. Walking with you between hope and fear is one of my callings. You can find the resiliency and the courage to become the person you always wanted to be.

Healing begins when we feel supported by another person. I offer Gestalt therapy, with a foundation in Social Justice Counseling. I am acutely aware that power, privilege, and oppression exist at the forefront of all relationships, which is why my work with you will take into account the ways your identity shapes your experience of walking in this world. As a bicultural, trilingual woman, I am passionate about expanding strengths that already exist in you and I am familiar with navigating the confusion of holding various identities.

I help clients regain vision for their lives through a holistic approach considering their physical, emotional, intellectual, spiritual, and relational well-being. My approach has been described by clients and co-therapists as compassionate as well as practical. I believe that when people are able to live out of their strengths, they will experience a greater sense of purpose in life and in their relationships. My specialities are sexual issues and relational dynamics, life and career coaching, and trauma/grief. I have helped those suffering from sexual addictions, poor body image, anxiety, depression, anger, and attachment issues.

I am currently accepting new clients via telehealth and in-person sessions on Mondays. Also accepting clients utilizing Aetna, United/Optum, UMR, Oscar and Oxford insurance. life’s problems are often complex and can leave you feeling lost or trapped. I aim to help you forge your own path forward by providing a space which supports exploration and nurtures creativity. In our work together you will have the opportunity to try out new ways of being and express your authentic feelings in an unbiased space. I believe that you not only have the potential to face life's challenges, but also the ability to grow and evolve in the process.

As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, neuroscience, EMDR, mindfulness, social justice, and climate-aware counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.

Horses have an innate sense of the suffering of their herd. They are hyper-attuned to the needs of others around them. When I work with my horses they are able to pick up on the underlying needs and desires of my clients. They know when you are feeling angry, isolated, or restless. The horses are able to attune to your emotions while I help you to put those feelings into words and do the necessary work to solve life's challenges. Together, we will embark on a journey of self-discovery.

Life brings challenges to all of us. Perhaps you're seeking relief after struggling with the same problem for years. Or, a current situation is bringing back old, unpleasant feelings or frustrating behaviors that you thought you had "dealt with"--and it's negatively affecting both you and other people in your life. Maybe you're experiencing something now that you've never faced before, and your normal ways of coping just aren't working as well. As a Licensed Professional Counselor, I help adult clients by providing Clinical Hypnotherapy, EMDR Therapy and Cognitive Behavioral Therapy.

I am an Indigenous, cisgender female who enjoys authentic dialogue with people from diverse-intersecting backgrounds and walks of life. Our relationship is about co-creating a foundation of mutual respect, safety, and trust. I appreciate your unique originality that you bring to the therapeutic relationship. Our journey is co-facilitation toward your healing. Strengthening self-hood will help you effectively navigate life's complexities. Owning your superpowers will be a liberating experience. I provide trauma-informed, harm-reduction care. I see adults ages 18+. Please ask about a reduced rate for those with limited finances.

I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.

Working from a multicultural perspective that employs a Person-centered approach, I am able to gain a holistic perspective of you. Throughout your therapy, we will collaborate as we tend to your inner life; both the light and shadow. I will listen to you closely with care and curiosity, and without judgment. I align closely with Jungian theory and primarily use Psychodynamic Therapy. By helping you find and recognize patterns in your emotions, thoughts, and beliefs, you can gain insight into yourself. I find this approach fosters individuation and integration, allowing for wholeness and becoming the highest version of yourself.

If you’ve been misunderstood by the medical system, your doctor, friends, and family, and you just want to understand what’s happening to you. Illness and complex trauma show up in many forms; brain fog, dissociation, chronic fatigue, unexplained aches and pains, memory issues and more. Pain is suffering when it’s purposeless. So, whatever you are facing we can find meaning and purpose in your life and relationships, you don’t have to be alone in the journey to wellbeing. You deserve someone who will share those pains and walk with you in your journey to recovering wellness and living a life of health & purpose.

I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.

Imagine therapy that actually works! Somatic therapy for multicultural, LGBTQIA+ folks, and creatives to heal from past traumas, learn healthy patterns in relationship, manage chronic illness & pain, and thrive despite day to day stressors. Imagine having support for anxiety & depression but also to access creativity, resilience, and joy! I love working with clients to explore big life questions, find what it means to stay true to yourself while living authentically between multiple expectations, cultures & languages. With over 15 years of experience, I rely on mindfulness, somatics, neuroscience, and supportive, honest feedback.

My counseling approach is body-centered, creative, and experiential—aimed at supporting your unique journey of self-discovery. We’ll explore your inner worlds, your relationships, and your external circumstances through the wisdom of your body—as well as compassion, humor, and humanness! :)