Therapists in Grand Rapids, MI
Kathleen J Cramer
Psychologist, PhD, LP
Verified Verified
Grand Rapids, MI 49546
Dr Cramer is a licensed clinical psychologist with 11 years of experience as a psychotherapist. She is also a registered nurse. She is a compassionate therapist who strives to create a close and supportive relationship with each patient. She has a strong belief in treating the whole person, utilizing psychotherapy with a focus on wellness, inner peace, spirituality and cultivating a deeper awareness with ones inner self. She has experience in the treatment of a wide range of problems, trauma and stress, relationship/marital or couple problems, issues related to chronic pain, and patients in recovery from substance abuse/addiction.
Dr Cramer is a licensed clinical psychologist with 11 years of experience as a psychotherapist. She is also a registered nurse. She is a compassionate therapist who strives to create a close and supportive relationship with each patient. She has a strong belief in treating the whole person, utilizing psychotherapy with a focus on wellness, inner peace, spirituality and cultivating a deeper awareness with ones inner self. She has experience in the treatment of a wide range of problems, trauma and stress, relationship/marital or couple problems, issues related to chronic pain, and patients in recovery from substance abuse/addiction.
Holly DeVivo
Clinical Social Work/Therapist, MA, LLMSW
Verified Verified
4 Endorsed
Grand Rapids, MI 49503 (Online Only)
I specialize in treatments called Cognitive Behavioral Therapy (CBT) and CBT for Chronic Pain (CBT-CP).
My goal as your therapist is to help you take control of your past, reduce its impact on your daily life, and increase your overall sense of wellbeing. I specialize in treating trauma, anxiety, and chronic pain/illness. These struggles are very often connected and by beginning the healing process, we can improve every aspect of our daily lives. As someone with a history of trauma and chronic illness, I understand these connections very well. During your time in therapy with me, you will get someone who understands on a personal level the difficulties you may be experiencing.
I specialize in treatments called Cognitive Behavioral Therapy (CBT) and CBT for Chronic Pain (CBT-CP).
My goal as your therapist is to help you take control of your past, reduce its impact on your daily life, and increase your overall sense of wellbeing. I specialize in treating trauma, anxiety, and chronic pain/illness. These struggles are very often connected and by beginning the healing process, we can improve every aspect of our daily lives. As someone with a history of trauma and chronic illness, I understand these connections very well. During your time in therapy with me, you will get someone who understands on a personal level the difficulties you may be experiencing.
Jim Rossi
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
I enjoy working with individuals struggling with chronic illness, eating disorders, weight loss, anxiety, depression, interpersonal concerns, and general life stress. I understand that it can be extremely stressful to manage emotional or physical health concerns in our fast paced, high pressure society. Throughout my training, I have admired the people I have worked with who are making transitions and want to examine themselves, their past, and their interpersonal environment to make changes that work for them.
I enjoy working with individuals struggling with chronic illness, eating disorders, weight loss, anxiety, depression, interpersonal concerns, and general life stress. I understand that it can be extremely stressful to manage emotional or physical health concerns in our fast paced, high pressure society. Throughout my training, I have admired the people I have worked with who are making transitions and want to examine themselves, their past, and their interpersonal environment to make changes that work for them.
Kaili Ball
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49525
Additionally, I hold a Certificate in Sex Therapy from the University of Michigan with over 150hrs of specialized training & education in sexual health & wellbeing (LGBTQ+, concerns with desire/libido, pain, trauma, & more).
The decision to start therapy can be overwhelming & anxiety provoking. You may be wondering how therapy can help or who the right therapist is. You're not alone! My hope is to help you feel comfortable & confident in your decision to be here. I have over eight years of clinical experience working with depression, anxiety, life transitions, mood disorders, family &/or relational conflict, grief, complex medical diagnoses, & trauma. I strive to create an environment in which we identify where change is needed while highlighting the strengths you already possess. I value building trust, fostering connection, & embracing vulnerability.
Additionally, I hold a Certificate in Sex Therapy from the University of Michigan with over 150hrs of specialized training & education in sexual health & wellbeing (LGBTQ+, concerns with desire/libido, pain, trauma, & more).
The decision to start therapy can be overwhelming & anxiety provoking. You may be wondering how therapy can help or who the right therapist is. You're not alone! My hope is to help you feel comfortable & confident in your decision to be here. I have over eight years of clinical experience working with depression, anxiety, life transitions, mood disorders, family &/or relational conflict, grief, complex medical diagnoses, & trauma. I strive to create an environment in which we identify where change is needed while highlighting the strengths you already possess. I value building trust, fostering connection, & embracing vulnerability.
Nicholas J Comai
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49506 (Online Only)
Adults with anxiety, depression, PTSD, adjustment disorders (difficult life transitions), mood/emotion management struggles, and substance use disorders, paired with LGBTQIA stressors, equality/diversity advocacy, relationship challenges, young adult/professional struggles, performance pressure/stress, chronic pain/physical health conditions,and grief/loss.
I began my journey into the helping profession by directly reaching out to individuals experiencing chronic homelessness in the streets, camps, and surrounding areas of Grand Traverse County as a member of a local Street Outreach team. I continued by earning both bachelor and master degrees in clinical social work from Ferris State University, while gathering diverse experience in a range of settings and roles in the Kent County area; including community living supports, family case management, inpatient psychiatric hospitalization, crisis residential, home-based family therapy, outpatient individual therapy, and private practice.
Adults with anxiety, depression, PTSD, adjustment disorders (difficult life transitions), mood/emotion management struggles, and substance use disorders, paired with LGBTQIA stressors, equality/diversity advocacy, relationship challenges, young adult/professional struggles, performance pressure/stress, chronic pain/physical health conditions,and grief/loss.
I began my journey into the helping profession by directly reaching out to individuals experiencing chronic homelessness in the streets, camps, and surrounding areas of Grand Traverse County as a member of a local Street Outreach team. I continued by earning both bachelor and master degrees in clinical social work from Ferris State University, while gathering diverse experience in a range of settings and roles in the Kent County area; including community living supports, family case management, inpatient psychiatric hospitalization, crisis residential, home-based family therapy, outpatient individual therapy, and private practice.
Michelle Muenzenmeyer
Limited Licensed Psychologist, MA, LLP, CMHC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Do you find yourself setting the same goals without achieving them? In the pain and suffering, there is opportunity for growth and change. You've taken a step forward by looking into treatment, congratulations! I offer a trusting and compassionate approach to allow my clients to feel vulnerable with their struggles. I have worked with clients who have suffered with depression, grief, relationship issues, anxiety, life stage changes, obesity, binge eating and more. At the end of treatment, some clients report feeling more resilient with painful emotions which leads to healthier relationships and a more fulfilling life.
Do you find yourself setting the same goals without achieving them? In the pain and suffering, there is opportunity for growth and change. You've taken a step forward by looking into treatment, congratulations! I offer a trusting and compassionate approach to allow my clients to feel vulnerable with their struggles. I have worked with clients who have suffered with depression, grief, relationship issues, anxiety, life stage changes, obesity, binge eating and more. At the end of treatment, some clients report feeling more resilient with painful emotions which leads to healthier relationships and a more fulfilling life.
Amy K Byerley
Psychologist, PhD, LP
Verified Verified
Grand Rapids, MI 49544 (Online Only)
Do you feel stuck, lost, or disconnected from the life you had imagined? Perhaps you struggle with anxiety, depression, relationship or parenting issues, chronic illness or health concerns, spirituality, loss/grief, or LGBTQ+ issues. I individually tailor treatment to each client’s needs and goals, identifying what matters most to you. In therapy, we will work to empower you to take the next steps in the direction of your personal values.
Do you feel stuck, lost, or disconnected from the life you had imagined? Perhaps you struggle with anxiety, depression, relationship or parenting issues, chronic illness or health concerns, spirituality, loss/grief, or LGBTQ+ issues. I individually tailor treatment to each client’s needs and goals, identifying what matters most to you. In therapy, we will work to empower you to take the next steps in the direction of your personal values.
Kara Pettinger
Clinical Social Work/Therapist, LMSW, CPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I earned my Master's Degree in Social Work from the University of Michigan in 2011 and have extensive experience treating individuals with chronic health conditions, infertility and perinatal loss, perinatal mood disorders, pelvic pain, depression, anxiety, conflict in relationships, life and career transitions, healthcare clinicians, and corporate leaders.
First of all - I am so glad you are here. Reaching out for support can feel vulnerable and uncomfortable, but it's when we lean into those places of discomfort that growth can be found. I am inspired by IFS, mindfulness, CBT, self-compassion, and the work around shame and vulnerability and infuse each modality into my therapeutic work. I also value integrating the coaching philosophy into my therapeutic approach and I ultimately believe in the power of supporting each individual as a whole, unique person to create space for healing and overall well-being.
I earned my Master's Degree in Social Work from the University of Michigan in 2011 and have extensive experience treating individuals with chronic health conditions, infertility and perinatal loss, perinatal mood disorders, pelvic pain, depression, anxiety, conflict in relationships, life and career transitions, healthcare clinicians, and corporate leaders.
First of all - I am so glad you are here. Reaching out for support can feel vulnerable and uncomfortable, but it's when we lean into those places of discomfort that growth can be found. I am inspired by IFS, mindfulness, CBT, self-compassion, and the work around shame and vulnerability and infuse each modality into my therapeutic work. I also value integrating the coaching philosophy into my therapeutic approach and I ultimately believe in the power of supporting each individual as a whole, unique person to create space for healing and overall well-being.
Rachel J. Hipp
Clinical Social Work/Therapist, LMSW, MA, AcHT
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
There is hope and healing waiting for you! It's time to uncover the patterns that are holding you back from reaching your highest potential and find healing at the root cause of your pain.
Flipping through the latest Netflix releases, you search endlessly for the next "binge-worthy" series to numb you out for the rest of the weekend. This has been your default for far too long. You know all of the things you are “supposed” to be doing. You’ve tried all the self-help tricks, but you feel stuck in your head and unable to move forward in your life. You’ve had glimmers of the life you want before, but it always seems just out of reach.
There is hope and healing waiting for you! It's time to uncover the patterns that are holding you back from reaching your highest potential and find healing at the root cause of your pain.
Flipping through the latest Netflix releases, you search endlessly for the next "binge-worthy" series to numb you out for the rest of the weekend. This has been your default for far too long. You know all of the things you are “supposed” to be doing. You’ve tried all the self-help tricks, but you feel stuck in your head and unable to move forward in your life. You’ve had glimmers of the life you want before, but it always seems just out of reach.
Bridget Gottlieb, LMSW
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49503 (Online Only)
Even though transitions are a part of all of our lives, they sometimes stir up old pain or are just too overwhelming to navigate without some help. You deserve the time and support to work through it and counseling can provide that for you. I believe in a person centered, interpersonal, cognitive behavioral and strength based counseling approach. I have over 17 years of experience using these approaches working with individuals of all ages dealing with anxiety, depression, grief and loss, relationship issues, chronic illnesses and transitions at all stages of life.
Even though transitions are a part of all of our lives, they sometimes stir up old pain or are just too overwhelming to navigate without some help. You deserve the time and support to work through it and counseling can provide that for you. I believe in a person centered, interpersonal, cognitive behavioral and strength based counseling approach. I have over 17 years of experience using these approaches working with individuals of all ages dealing with anxiety, depression, grief and loss, relationship issues, chronic illnesses and transitions at all stages of life.
Shelby K Negro
Licensed Professional Counselor, MA
Verified Verified
Grand Rapids, MI 49534
In addition to anxiety, depression, trauma, & low self-esteem, I am passionate about working with those who have chronic pain conditions.
Do you struggle with anxiety? Maybe your heart races, you're experiencing intrusive thoughts, or struggling with low self-esteem? Do you ever find yourself depressed or feeling inadequate? Maybe you're feeling defeated & can't vocalize the discomfort you have, but you know you feel stuck. It can be exhausting trying to navigate such powerful emotions on your own! In therapy, I use a collaborative approach as I believe you already have the internal resources needed for healing, though it may be hidden under layers of doubt or self-protection. It's transformative to explore these layers and rewrite the narrative you have of yourself!
In addition to anxiety, depression, trauma, & low self-esteem, I am passionate about working with those who have chronic pain conditions.
Do you struggle with anxiety? Maybe your heart races, you're experiencing intrusive thoughts, or struggling with low self-esteem? Do you ever find yourself depressed or feeling inadequate? Maybe you're feeling defeated & can't vocalize the discomfort you have, but you know you feel stuck. It can be exhausting trying to navigate such powerful emotions on your own! In therapy, I use a collaborative approach as I believe you already have the internal resources needed for healing, though it may be hidden under layers of doubt or self-protection. It's transformative to explore these layers and rewrite the narrative you have of yourself!
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Katie Hauge
Counselor, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
My specialty areas include trauma and PTSD, women’s issues including perinatal counseling, chronic pain/adapting to physical health issues, depression, anxiety, grief, relationship concerns, ADHD, existential concerns, and identity.
My goal as your therapist is to support and empower you toward your goals and promote healing. I believe in listening to your story, helping you uncover your priorities, and offering the tools to help you decide next steps. This may involve utilizing the healing power of exercise, art, or play; it may also involve processing your thoughts on a deeper level verbally or through writing. I believe optimal health encompasses the whole person physically, mentally, spiritually, emotionally, and creatively. I see all these areas as connected. Because every person is unique, I will tailor our time to your individual needs and interests.
My specialty areas include trauma and PTSD, women’s issues including perinatal counseling, chronic pain/adapting to physical health issues, depression, anxiety, grief, relationship concerns, ADHD, existential concerns, and identity.
My goal as your therapist is to support and empower you toward your goals and promote healing. I believe in listening to your story, helping you uncover your priorities, and offering the tools to help you decide next steps. This may involve utilizing the healing power of exercise, art, or play; it may also involve processing your thoughts on a deeper level verbally or through writing. I believe optimal health encompasses the whole person physically, mentally, spiritually, emotionally, and creatively. I see all these areas as connected. Because every person is unique, I will tailor our time to your individual needs and interests.
Melanie Fuentes
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
Waitlist for new clients
I specialize in working with individuals facing life stressors including anxiety, grief, PTSD, chronic medical illness, trauma, and depression. I believe therapy is a process and a journey. We will walk together on this journey and work to process thoughts, emotions and learn new ways of responding to life’s challenges. When we embrace our ability to feel and experience hard things, we learn self-love, empathy, and peace. I enjoy working with clients and developing a relationship by actively listening, advocating, and assisting in change through evidence based practices while providing a safe space for healing and growth.
I specialize in working with individuals facing life stressors including anxiety, grief, PTSD, chronic medical illness, trauma, and depression. I believe therapy is a process and a journey. We will walk together on this journey and work to process thoughts, emotions and learn new ways of responding to life’s challenges. When we embrace our ability to feel and experience hard things, we learn self-love, empathy, and peace. I enjoy working with clients and developing a relationship by actively listening, advocating, and assisting in change through evidence based practices while providing a safe space for healing and growth.
Janet Claire Goldner
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I work with both couples and adults including those experiencing relationship stress, depression, anxiety, grief and loss, challenging life transitions, chronic illness as well as those struggling with the issues surrounding adoption.
As my favorite author Brene’ Brown said “You don’t have to go it alone, no one was meant to”. Life can be messy and the challenges and transitions that we all must travel through can be very burdensome. I’m here to help. I’m here to support. I’m here to facilitate you truly seeing the courage and strength inside. Cultivate calm- it may be easier than you think!
I work with both couples and adults including those experiencing relationship stress, depression, anxiety, grief and loss, challenging life transitions, chronic illness as well as those struggling with the issues surrounding adoption.
As my favorite author Brene’ Brown said “You don’t have to go it alone, no one was meant to”. Life can be messy and the challenges and transitions that we all must travel through can be very burdensome. I’m here to help. I’m here to support. I’m here to facilitate you truly seeing the courage and strength inside. Cultivate calm- it may be easier than you think!
Justine E. Braford
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
As a certified Sex Therapist, I work with many client issues and have a special interest in sexual dysfunction which includes: couples work, low libido, mismatched desire, pelvic pain disorders, affair recovery, issues of gender or sexual orientation, out-of-control sexual behaviors, and work with sexual abuse survivors.
*Currently CLOSED to new patients. Please email for referral options* I am a licensed clinical social worker with a Bachelor's Degree in Psychology from Michigan State University and a Master's Degree in Social Work from the University of Michigan with a speciality in Interpersonal Practice and Health. I completed my post-Graduate certificate in Sexual Health and Sex education at the University of Michigan and am a fully AASECT Certified Sex Therapist.
As a certified Sex Therapist, I work with many client issues and have a special interest in sexual dysfunction which includes: couples work, low libido, mismatched desire, pelvic pain disorders, affair recovery, issues of gender or sexual orientation, out-of-control sexual behaviors, and work with sexual abuse survivors.
*Currently CLOSED to new patients. Please email for referral options* I am a licensed clinical social worker with a Bachelor's Degree in Psychology from Michigan State University and a Master's Degree in Social Work from the University of Michigan with a speciality in Interpersonal Practice and Health. I completed my post-Graduate certificate in Sexual Health and Sex education at the University of Michigan and am a fully AASECT Certified Sex Therapist.
Megan Dietrich
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49525
Do you feel overwhelmed? Filled with self-doubt and critical? Are you experiencing pain from chronic illness, trauma, or mental load? Are you navigating a spiritual shift or faith-based transition? Are you looking to reclaim your personal power and align your life with your values and aspirations? It's crucial to realize you're not alone. I'm here to guide you, offering resources and a safe space for exploration. Together, we can work towards healing, finding clarity, and creating a path towards personal growth and fulfillment. Take the first step and reach out to receive the support you deserve.
Do you feel overwhelmed? Filled with self-doubt and critical? Are you experiencing pain from chronic illness, trauma, or mental load? Are you navigating a spiritual shift or faith-based transition? Are you looking to reclaim your personal power and align your life with your values and aspirations? It's crucial to realize you're not alone. I'm here to guide you, offering resources and a safe space for exploration. Together, we can work towards healing, finding clarity, and creating a path towards personal growth and fulfillment. Take the first step and reach out to receive the support you deserve.
Emily Kingsbury
Counselor, MA, LLPC
Verified Verified
Grand Rapids, MI 49503 (Online Only)
I have personal experience with many life circumstances that have humbled me as a clinician, including trauma, grief, loss, anxiety, depression, and chronic illness.
The path to healing can be complex and even scary at times and we all handle life’s curveballs in our own unique ways. I believe in illuminating the inner parts of ourselves that we aren’t always aware of, but that allow us to better navigate our own path. As a therapist, I believe every person has the potential for change and to live a meaningful life and it is my job to assist you on that journey.
I have personal experience with many life circumstances that have humbled me as a clinician, including trauma, grief, loss, anxiety, depression, and chronic illness.
The path to healing can be complex and even scary at times and we all handle life’s curveballs in our own unique ways. I believe in illuminating the inner parts of ourselves that we aren’t always aware of, but that allow us to better navigate our own path. As a therapist, I believe every person has the potential for change and to live a meaningful life and it is my job to assist you on that journey.
Jennifer DiGennaro
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Grand Rapids, MI 49506
Being at war with yourself and your body is exhausting. Maybe it started with your first diet in your teens or maybe it didn't start until later in life dealing with chronic pain or illness, or something else. You are sick of suffering and feeling like your body is an endless problem to be solved. It is hard to feel hopeful. Psychotherapy with me can help you deepen self-trust, self-care and self-acceptance. I have specialized training in trauma-informed approaches, including EMDR and Body Trust® which inform my holistic approach. I can support you to work through your past, honor your present and envision your future.
Being at war with yourself and your body is exhausting. Maybe it started with your first diet in your teens or maybe it didn't start until later in life dealing with chronic pain or illness, or something else. You are sick of suffering and feeling like your body is an endless problem to be solved. It is hard to feel hopeful. Psychotherapy with me can help you deepen self-trust, self-care and self-acceptance. I have specialized training in trauma-informed approaches, including EMDR and Body Trust® which inform my holistic approach. I can support you to work through your past, honor your present and envision your future.
Shannon Wendling
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49506
Waitlist for new clients
I work with a variety of concerns including gender identity, chronic pain, chronic illness, trauma, self-esteem, grief and loss, ADHD, depression, and anxiety.
I acknowledge that making the decision to pursue therapy can be a really big step. Dedicating time and effort toward improving mental wellbeing and focusing on oneself is not an easy task. It is for this reason that I strive to provide a safe, compassionate, and nurturing environment in which clients can feel comfortable leaning into their vulnerabilities. I am dedicated to ensuring that anybody who visits my office feels seen, heard, and validated.
I work with a variety of concerns including gender identity, chronic pain, chronic illness, trauma, self-esteem, grief and loss, ADHD, depression, and anxiety.
I acknowledge that making the decision to pursue therapy can be a really big step. Dedicating time and effort toward improving mental wellbeing and focusing on oneself is not an easy task. It is for this reason that I strive to provide a safe, compassionate, and nurturing environment in which clients can feel comfortable leaning into their vulnerabilities. I am dedicated to ensuring that anybody who visits my office feels seen, heard, and validated.
Rebecca Klott
Psychologist, PhD
Verified Verified
4 Endorsed
Grand Rapids, MI 49503
Waitlist for new clients
When you're struggling to find your way through emotional pain, choosing the right psychotherapist can be confusing. You want to find someone you can trust. You want that person to listen without judging and offer space for healing. The professional relationship between you and your psychotherapist should be based on mutual respect, genuineness, and healthy boundaries. In such a relationship, you can develop insight and understanding, as well as learn coping strategies to help relieve your pain.
When you're struggling to find your way through emotional pain, choosing the right psychotherapist can be confusing. You want to find someone you can trust. You want that person to listen without judging and offer space for healing. The professional relationship between you and your psychotherapist should be based on mutual respect, genuineness, and healthy boundaries. In such a relationship, you can develop insight and understanding, as well as learn coping strategies to help relieve your pain.
See more therapy options for Grand Rapids
Nearby Chronic Pain Therapists Searches for Grand Rapids
- Ada
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- Caledonia
- Cascade
- East Grand Rapids
- Grandville
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- Jenison
- Kentwood
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- Walker
- Wyoming
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.