Therapists in Royal Oak, MI

Photo of Sollars and Associates, Psychologist in Royal Oak, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
Royal Oak, MI 48067
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
(248) 707-1253 View (248) 707-1253
Photo of Zemirah Ruth Weber, Licensed Professional Counselor in Royal Oak, MI
Zemirah Ruth Weber
Licensed Professional Counselor, LPC
Verified Verified
Royal Oak, MI 48067
Do you struggle with ADHD? Is depression and anxiety weighing you down? Do you struggle with gender and sexuality issues? I have a special interest in helping teenagers and adults explore gender and sexuality. I have worked extensively with ADHD, helping clients learn to identify their individual barriers to executive function and implement individualized creative solutions to work through them.You will received structured problem solving techniques for managing work/ homework, time management and organization, and how to have a sense of humor.
Do you struggle with ADHD? Is depression and anxiety weighing you down? Do you struggle with gender and sexuality issues? I have a special interest in helping teenagers and adults explore gender and sexuality. I have worked extensively with ADHD, helping clients learn to identify their individual barriers to executive function and implement individualized creative solutions to work through them.You will received structured problem solving techniques for managing work/ homework, time management and organization, and how to have a sense of humor.
(248) 834-2644 View (248) 834-2644
Photo of Julie Middlin, Licensed Professional Counselor in Royal Oak, MI
Julie Middlin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Royal Oak, MI 48067
You are your own expert. I am here to reassure, assist and guide you in overcoming the challenges you are facing. I have a passion for working with children and families by addressing problematic behaviors at home and/or school. I believe in linking the mental and the physical through mindfulness, physical exercise, exposure to nature, and positive psychology. Change can be unsettling and I'd like to aid you in accepting and moving through those unsettling times. Together we can work on building and nurturing healthy long-term relationships with yourself and others. Additionally, I am an ally to LGBTQI individuals and families.
You are your own expert. I am here to reassure, assist and guide you in overcoming the challenges you are facing. I have a passion for working with children and families by addressing problematic behaviors at home and/or school. I believe in linking the mental and the physical through mindfulness, physical exercise, exposure to nature, and positive psychology. Change can be unsettling and I'd like to aid you in accepting and moving through those unsettling times. Together we can work on building and nurturing healthy long-term relationships with yourself and others. Additionally, I am an ally to LGBTQI individuals and families.
(248) 987-5794 View (248) 987-5794
Photo of Ellie Rodriguez, Clinical Social Work/Therapist in Royal Oak, MI
Ellie Rodriguez
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067
Waitlist for new clients
I know how it feels to need support when times in life get challenging and I want you to know that it is always a strength to reach out for help. My therapeutic mission is to provide a safe, trusting, and trauma-informed environment for you to feel comfortable expressing yourself (even if it is for the first time). Vulnerability can be uncomfortable if you have never had a safe space to share your innermost thoughts/feelings, so let me be that safe space for you.
I know how it feels to need support when times in life get challenging and I want you to know that it is always a strength to reach out for help. My therapeutic mission is to provide a safe, trusting, and trauma-informed environment for you to feel comfortable expressing yourself (even if it is for the first time). Vulnerability can be uncomfortable if you have never had a safe space to share your innermost thoughts/feelings, so let me be that safe space for you.
(810) 370-8525 View (810) 370-8525
Photo of Kristin DeLapp, Clinical Social Work/Therapist in Royal Oak, MI
Kristin DeLapp
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Royal Oak, MI 48067
As humans, we are all unique. We also have a lot more in common than we may be able to believe when we are in the depths of isolation and despair. I am honored to be the one with whom my clients choose to share their unique stories, as they realize that they do not have to suffer alone. The fact that you are here, exploring support, demonstrates your capacity for self-reflection and healing. Together, we can identify and unburden any outdated survival patterns that may be holding you back from experiencing the best of what both your individuality and interconnectedness have to offer.
As humans, we are all unique. We also have a lot more in common than we may be able to believe when we are in the depths of isolation and despair. I am honored to be the one with whom my clients choose to share their unique stories, as they realize that they do not have to suffer alone. The fact that you are here, exploring support, demonstrates your capacity for self-reflection and healing. Together, we can identify and unburden any outdated survival patterns that may be holding you back from experiencing the best of what both your individuality and interconnectedness have to offer.
(248) 919-5798 View (248) 919-5798
Photo of Terra Ginther, Clinical Social Work/Therapist in Royal Oak, MI
Terra Ginther
Clinical Social Work/Therapist, LMSW, CTRP
Verified Verified
2 Endorsed
Royal Oak, MI 48073  (Online Only)
Waitlist for new clients
I am incredibly passionate about helping others better understand themselves and get to the root of their issues. I'll provide a safe environment where you can explore your inner world with the intention of developing insight, understanding your needs, and meeting your goals. I specialize in helping adults address their childhood trauma and reduce their trauma reactions. Other issues I am experienced with includes: PTSD, C-PTSD, depression, anxiety, ADHD, attachment trauma, sexual assault + abuse, domestic violence, sex trafficking, grief + loss, relationship difficulties, life-transitions, low self-esteem, + personal growth.
I am incredibly passionate about helping others better understand themselves and get to the root of their issues. I'll provide a safe environment where you can explore your inner world with the intention of developing insight, understanding your needs, and meeting your goals. I specialize in helping adults address their childhood trauma and reduce their trauma reactions. Other issues I am experienced with includes: PTSD, C-PTSD, depression, anxiety, ADHD, attachment trauma, sexual assault + abuse, domestic violence, sex trafficking, grief + loss, relationship difficulties, life-transitions, low self-esteem, + personal growth.
(248) 949-2149 View (248) 949-2149
Photo of Melissa Mendoza, Master Social Work in Royal Oak, MI
Melissa Mendoza
Master Social Work, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067
Life certainly isn't easy. Every one of us no matter who we are needs help at one time or another. Whether you are faced with an unexpected tragedy, terrible unforeseen circumstances, trouble coping with the stresses of daily life, struggling with despair of depression, anxiety due to juggling work/life/school/family, trauma, or handling a tumultuous relationship, the truth is, we've all been there. Why? Because we are human. You deserve to be happy and healing is our first step. Ready for change? Let's talk!
Life certainly isn't easy. Every one of us no matter who we are needs help at one time or another. Whether you are faced with an unexpected tragedy, terrible unforeseen circumstances, trouble coping with the stresses of daily life, struggling with despair of depression, anxiety due to juggling work/life/school/family, trauma, or handling a tumultuous relationship, the truth is, we've all been there. Why? Because we are human. You deserve to be happy and healing is our first step. Ready for change? Let's talk!
(833) 746-5779 View (833) 746-5779
Photo of Rebecca Hobson, Clinical Social Work/Therapist in Royal Oak, MI
Rebecca Hobson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48073
We have all felt a lack of connection at some time, whether it is lack of connection with others or lack of connection with ourselves. It is common for this feeling to become more profound at specific times or due to certain experiences. This may include experiences with trauma, foster care and adoption, grief and loss, infertility, or unexpected circumstances or changes, such as divorce, challenges with children's development, illness/loss of a loved one, or changes in employment. My focus is in helping clients to develop a stronger sense of connection toward the goal of finding a new sense of meaning, acceptance, and fulfillment.
We have all felt a lack of connection at some time, whether it is lack of connection with others or lack of connection with ourselves. It is common for this feeling to become more profound at specific times or due to certain experiences. This may include experiences with trauma, foster care and adoption, grief and loss, infertility, or unexpected circumstances or changes, such as divorce, challenges with children's development, illness/loss of a loved one, or changes in employment. My focus is in helping clients to develop a stronger sense of connection toward the goal of finding a new sense of meaning, acceptance, and fulfillment.
(616) 209-9295 View (616) 209-9295
Photo of Lisa Andrews, Counselor in Royal Oak, MI
Lisa Andrews
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Royal Oak, MI 48073
Overwhelmed by stress? Losing control? Having mood swings? Life is messy. Sometimes it takes a crisis to urge us to get the help we need. We can talk and face your challenges together. Whether dealing with today’s pressures or events from the past, counseling is a valuable experience. You will speak confidentially in a judgment free zone. Counseling helps you to see all your options. Once identified problems are less scary. You become calmer and less stressed after developing new strategies. By responding to life proactively you reclaim control in difficult situations.
Overwhelmed by stress? Losing control? Having mood swings? Life is messy. Sometimes it takes a crisis to urge us to get the help we need. We can talk and face your challenges together. Whether dealing with today’s pressures or events from the past, counseling is a valuable experience. You will speak confidentially in a judgment free zone. Counseling helps you to see all your options. Once identified problems are less scary. You become calmer and less stressed after developing new strategies. By responding to life proactively you reclaim control in difficult situations.
(248) 955-1398 View (248) 955-1398
Photo of Eleanor Kallo in Royal Oak, MI
Eleanor Kallo
LLPC, NCC, CCTP
Verified Verified
3 Endorsed
Royal Oak, MI 48067
Are you feeling disconnected from the people around you? Do you have a sense that some inherent part of you is less worthy than others? You are not alone; it is unfortunately not uncommon for people who carry trauma, especially identity-based trauma, to feel this way. When an integral part of who you are has been attacked, either in one big way or every day in a series of smaller harms, it can leave you feeling as though you are not deserving of the things you need, much less those that you want. I am here to empower you to reclaim your innate wisdom.
Are you feeling disconnected from the people around you? Do you have a sense that some inherent part of you is less worthy than others? You are not alone; it is unfortunately not uncommon for people who carry trauma, especially identity-based trauma, to feel this way. When an integral part of who you are has been attacked, either in one big way or every day in a series of smaller harms, it can leave you feeling as though you are not deserving of the things you need, much less those that you want. I am here to empower you to reclaim your innate wisdom.
(248) 983-0048 View (248) 983-0048
Photo of Stephen Pilarcik, Limited Licensed Psychologist in Royal Oak, MI
Stephen Pilarcik
Limited Licensed Psychologist, PsyD, MS
Verified Verified
Royal Oak, MI 48067
Do you struggle with sadness, stress, anger, and/or anxiety? Do you struggle within your romantic relationship or have problems within your family relationships? Change is definitely possible and I hope that you want to work together to make this happen! Connection between therapist and patient is key for the therapeutic relationship to work. Beginning therapy can be a very scary and difficult decision. Seeking help is the first step to improve yourself. Over the last 12 years I have provided a genuine and judgment free environment to help work through a variety of behavioral health issues.
Do you struggle with sadness, stress, anger, and/or anxiety? Do you struggle within your romantic relationship or have problems within your family relationships? Change is definitely possible and I hope that you want to work together to make this happen! Connection between therapist and patient is key for the therapeutic relationship to work. Beginning therapy can be a very scary and difficult decision. Seeking help is the first step to improve yourself. Over the last 12 years I have provided a genuine and judgment free environment to help work through a variety of behavioral health issues.
(248) 780-1538 View (248) 780-1538
Photo of Matthew Ventimiglia, Ph.D., Psychologist in Royal Oak, MI
Matthew Ventimiglia, Ph.D.
Psychologist, PhD, LP
Verified Verified
Royal Oak, MI 48067
I aim to provide a supportive environment in which lasting life changes are made with a greater sense of meaning, purpose, and overall well-being. I specialize in helping individuals overcome behavioral, emotional, and relationship patterns that often result in anxiety, depression, relationship problems, trauma, substance use, low self esteem etc. As a result of therapy, you will have increased self awareness, make better choices for yourself, and develop healthier, more balanced relationships.
I aim to provide a supportive environment in which lasting life changes are made with a greater sense of meaning, purpose, and overall well-being. I specialize in helping individuals overcome behavioral, emotional, and relationship patterns that often result in anxiety, depression, relationship problems, trauma, substance use, low self esteem etc. As a result of therapy, you will have increased self awareness, make better choices for yourself, and develop healthier, more balanced relationships.
(586) 501-8360 View (586) 501-8360
Photo of Jen Doktorcik, Clinical Social Work/Therapist in Royal Oak, MI
Jen Doktorcik
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48067  (Online Only)
Are you feeling stuck? Are you feeling lost or making choices from a place of fear or worry? Many of the issues that we struggle with, including anxiety, depression, and unwanted habits, arise due to feeling a disconnection between our authentic selves and how we’re living our lives. Let’s bring awareness to and acknowledge the outdated conditioning that keeps you stuck in patterns and stories that no longer serve you. Instead you can learn to tap into your intuition that lives in your body and heart. Beginning to move and live from that place of inner knowing instead of who and what the outer world has told you to be.
Are you feeling stuck? Are you feeling lost or making choices from a place of fear or worry? Many of the issues that we struggle with, including anxiety, depression, and unwanted habits, arise due to feeling a disconnection between our authentic selves and how we’re living our lives. Let’s bring awareness to and acknowledge the outdated conditioning that keeps you stuck in patterns and stories that no longer serve you. Instead you can learn to tap into your intuition that lives in your body and heart. Beginning to move and live from that place of inner knowing instead of who and what the outer world has told you to be.
(248) 469-8053 View (248) 469-8053
Photo of Ana M Tester, Clinical Social Work/Therapist in Royal Oak, MI
Ana M Tester
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067  (Online Only)
Not accepting new clients
Hello! I'm Ana and I might be your next (or first ever!) therapist. My practice focus tends to be on anxiety (including anxiety disorders), self esteem building, PTSD, C-PTSD, ADHD, trauma cycle breaking, relationship issues, emotional abuse/neglect recovery, depression, and other mood disorders. I try to use humor in my practice, when appropriate, and I strive to build a strong and meaningful rapport with all of my clients and each relationship is unique! I am a strong advocate for social justice and a proud member of the LGBTQ+ community.
Hello! I'm Ana and I might be your next (or first ever!) therapist. My practice focus tends to be on anxiety (including anxiety disorders), self esteem building, PTSD, C-PTSD, ADHD, trauma cycle breaking, relationship issues, emotional abuse/neglect recovery, depression, and other mood disorders. I try to use humor in my practice, when appropriate, and I strive to build a strong and meaningful rapport with all of my clients and each relationship is unique! I am a strong advocate for social justice and a proud member of the LGBTQ+ community.
View
Photo of Hailee Karam, Clinical Social Work/Therapist in Royal Oak, MI
Hailee Karam
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
2 Endorsed
Royal Oak, MI 48067
You’ve been living by everyone else’s needs instead of your own. You want to stop abandoning yourself, but everyone else is relying on you, and you can’t let them down. You attempt to prioritize your wellbeing, but every time you plan to do something for yourself, you feel a pervasive sense of guilt. Knowing you’re everyone’s go-to counselor and cheerleader provides temporary relief from the profound feelings of worthlessness that plague you. While you’re dedicated to the happiness of others, the true reason for your incredible care is that you’re terrified of being alone and disappointing others.
You’ve been living by everyone else’s needs instead of your own. You want to stop abandoning yourself, but everyone else is relying on you, and you can’t let them down. You attempt to prioritize your wellbeing, but every time you plan to do something for yourself, you feel a pervasive sense of guilt. Knowing you’re everyone’s go-to counselor and cheerleader provides temporary relief from the profound feelings of worthlessness that plague you. While you’re dedicated to the happiness of others, the true reason for your incredible care is that you’re terrified of being alone and disappointing others.
(248) 397-9023 View (248) 397-9023
Photo of Bainbridge Center for Growth & Development in Royal Oak, MI
Bainbridge Center for Growth & Development
MA, LPC, LLC
Verified Verified
Royal Oak, MI 48067
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(248) 265-3095 View (248) 265-3095
Photo of Dr. Sami Farhat, Psychologist in Royal Oak, MI
Dr. Sami Farhat
Psychologist, PhD
Verified Verified
Royal Oak, MI 48067
I provide forensic evaluation services for both criminal and civil matters. Common referrals include competency to stand trial, criminal responsibility, and violence risk. I completed a postdoctoral fellowship in forensic psychology through the University of Arkansas for Medical Sciences and have consistently been qualified as an expert witness. Particular areas of interest are schizophrenia-spectrum disorders, drug induced psychosis, extreme overvalued beliefs versus delusions, and malingering. I also provide consultation and review of other expert's work.
I provide forensic evaluation services for both criminal and civil matters. Common referrals include competency to stand trial, criminal responsibility, and violence risk. I completed a postdoctoral fellowship in forensic psychology through the University of Arkansas for Medical Sciences and have consistently been qualified as an expert witness. Particular areas of interest are schizophrenia-spectrum disorders, drug induced psychosis, extreme overvalued beliefs versus delusions, and malingering. I also provide consultation and review of other expert's work.
(248) 422-0370 View (248) 422-0370
Photo of Talk to Marilyn Counseling & Life Coaching, PLLC, Licensed Professional Counselor in Royal Oak, MI
Talk to Marilyn Counseling & Life Coaching, PLLC
Licensed Professional Counselor, NCC, LPC
Not Verified Not Verified
Royal Oak, MI 48067
I'm a National Board Certified, Licensed Professional Counselor. I treat clients for depression, anxiety, grief and loss, self-esteem and anger issues, post traumatic-stress disorder (PTSD), sexual trauma, career and life coaching. I use an integrated theoretical approach that includes Cognitive Behavior and Existential Therapy. I use an empathic and individualized approach to help my clients. I strive to honor and respect the uniqueness of each individual; beginning therapy by identifying and understanding my client's goals and establishing a treatment plan based on those individualized goals.
I'm a National Board Certified, Licensed Professional Counselor. I treat clients for depression, anxiety, grief and loss, self-esteem and anger issues, post traumatic-stress disorder (PTSD), sexual trauma, career and life coaching. I use an integrated theoretical approach that includes Cognitive Behavior and Existential Therapy. I use an empathic and individualized approach to help my clients. I strive to honor and respect the uniqueness of each individual; beginning therapy by identifying and understanding my client's goals and establishing a treatment plan based on those individualized goals.
(947) 800-4056 View (947) 800-4056
Photo of Holly Ann Nabozny, Clinical Social Work/Therapist in Royal Oak, MI
Holly Ann Nabozny
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48067
I do extensive work with people that find themselves feeling "stuck" and are ready live a more fulfilling life. Much of my work is based in the treatment of adults in the areas of trauma, depression, anxiety, grief, addiction (including food disorders), dissociative disorders, adjustments and transitions, women's issues, relationships and personal growth.
I do extensive work with people that find themselves feeling "stuck" and are ready live a more fulfilling life. Much of my work is based in the treatment of adults in the areas of trauma, depression, anxiety, grief, addiction (including food disorders), dissociative disorders, adjustments and transitions, women's issues, relationships and personal growth.
(248) 327-0279 View (248) 327-0279
Photo of Hilary Halm, Clinical Social Work/Therapist in Royal Oak, MI
Hilary Halm
Clinical Social Work/Therapist, LMSW, CCATP
Verified Verified
1 Endorsed
Royal Oak, MI 48067
I am here to help you through your self-care journey. I am passionate on using a person-centered and strength-based approach in my practice. I care about getting to know you and understanding your life. I believe it is important for you to feel safe, supported and comfortable in your therapy.
I am here to help you through your self-care journey. I am passionate on using a person-centered and strength-based approach in my practice. I care about getting to know you and understanding your life. I believe it is important for you to feel safe, supported and comfortable in your therapy.
(248) 665-8847 View (248) 665-8847

How does your Therapist compare?

Number of Therapists in Royal Oak, MI

500+

Average cost per session

$150

Therapists in Royal Oak, MI who prioritize treating:

94% Anxiety
92% Depression
81% Self Esteem
80% Relationship Issues
75% Coping Skills
72% Trauma and PTSD
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
64% Blue Care Network
60% Aetna

How Therapists in Royal Oak, MI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Royal Oak?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.